What Can I Do To Fix This And Get Healthy Again
With some minor life-style changes, you can see and feel big improvements quickly. Here are some things you should focus on:
- Lose Unwanted FatThis may not be fun, but its very important and its the first step in keeping your glucose in check.
- Eat Better Natural FoodsThis means lower glycemic foods, less carbohydrates, healthy proteins and fats. It also means to stay AWAY from processed, man-made foods. Also, make sure you eat often smaller meals throughout the day to stabilize your blood sugar and have lots of fiber as well.
- Exercise Daily Aerobic & AnaerobicExercise utilizes the carbohydrates you eat, so it keeps your blood sugar stable. Having more muscle also improves insulin sensitivity, which means less insulin is needed.
- Proper SupplementationThere are specific natural herbs, vitamins and minerals that can help stabilize your blood sugar, while also improving insulin sensitivity.
Simply making some small adjustments in each of these categories will mean fast results for you. Which means more energy, less body fat, better cognition and you’ll simply look and feel YOUNGER!
How To Identify Blood Sugar Spikes
Fatigue is associated with a myriad of other conditions, as well as just day-to-day life and other stressors, so it alone cannot tell you whether you are experiencing a blood sugar spike. People with diabetes are encouraged to keep tabs on their blood sugar levels to detect any sudden changes. This is one of the ways they can identify when blood sugar spikes happen.
The most common cause of high blood sugar is improper insulin production. Insulin is the hormone that is tasked with regulating blood sugar levels, and if it is not being produced at high enough levels or at all, it can lead to high blood sugar levels.
There are few reasons why insulin levels in the body are inadequate, including:
- Eating too much
- Not receiving enough insulin from treatment
- Having a malfunctioning diabetes pump
- Having insulin that is ineffective at managing blood sugar levels
Other risk factors that should be taken into consideration include weight, age, history of smoking, cholesterol levels, and blood pressure levels. These can all contribute to diabetes.
For a person without diabetes, insulin levels are unlikely to be considered at all. This is why it can be helpful to keep a food log and note levels of fatigue or other symptoms following every meal. If fatigue generally sets in after eating, it could be a sign that its attributed to blood sugar levels. If this does happen, it may indicate that a person should follow up with their doctor and have their blood sugar levels checked.
Chronically Tired Fatigue May Be A Sign Of Heart Problems
Heart disease is one of the number one killers in the United States. Our womens health care providers are here to help you stay healthy. Thats why were spreading the word about a subtle, but dangerous sign that you could have heart disease: fatigue.
Fatigue can stop you in your tracks and even signal serious problems like heart disease. Feeling abnormally tired? Talk to our womens health care provider.
Many of us mistakenly believe that heart disease is mainly a concern for men. However, women are also at risk for this serious health condition.
Here are some quick facts on heart disease in women:
- Heart disease is responsible for 1 in every 5 female deaths
- 1 in 16 women 20 years old or older have coronary artery disease
Women often experience different symptoms of heart disease than men, which can make it hard to notice early warning signs. If youre experiencing unexplained tiredness and fatigue, come to our womens health clinicto help find the root of the problem.
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Atrial Fibrillation Medications Cause Fatigue
Most atrial fibrillation patients are on a lot of medications. Putting all of these chemicals into your body can have side effects. And if you don know what these side effects are then my guess is that you just haven discovered it yet.
To help illustrate this point, let me challenge you to read the package insert of any atrial fibrillation drug you have been prescribed. Ill bet that fatigue is somewhere on the list of possible side effects.
Why are atrial fibrillation drugs notorious for causing fatigue? This is because these medicines often slow the heart and drop the blood pressure. Too slow of a heart rate or too low of a blood pressure can definitely cause fatigue.
If you can pin your fatigue down to one medication, then work with your doctor to see if this medication can be eliminated or changed. However, if all of the atrial fibrillation drugs make you tired, then you will likely be looking at a catheter ablation procedure unless you can put your atrial fibrillation into remission with a 100% commitment to healthy living for the rest of your life.
About High Blood Pressure
High blood pressure, also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above.
The line between normal and raised blood pressure is not fixed and depends on your individual circumstances. However, most doctors agree that the ideal blood pressure for a physically healthy person is around 120/80mmHg.
A normal blood pressure reading is classed as less than 130/80mmHg.
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Why Does Atrial Fibrillation Cause Fatigue
Having spent the last 30 years of my career caring for people with atrial fibrillation, the number one symptom I hear is fatigue. Indeed, studies have confirmed that feeling tired is a hallmark symptom of atrial fibrillation.
As most of my patients with atrial fibrillation struggle with fatigue, here the top 5 reasons I have found as to why atrial fibrillation makes you so tired.
Balance Your Mineral Levels
Looking for something to top up your energy levels? Look no further as our Balance Mineral Drink is here to help! This tasty drink contains a special blend of essential minerals specifically combined to help you combat fatigue and tiredness. Vital electrolytes including calcium and magnesium help to support our energy levels as well as support normal muscle function.
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Resting Baseline Measures Of Si Ci Bp And Hr In Relation To Fatigue
Fatigue did not predict MAP or HR . As summarized in , , , and , fatigue was a significant predictor of SI and CI. Fatigue uniquely accounted for approximately 6% of the variance in SI and 8% of the variance in CI. The fatigue effects were independent of demographic variables such as age, ethnicity, sex, or screening BP. For explaining SI as well as CI, fatigue nearly doubled the variance explained by the demographic variables . Adding depressive symptoms in a third step did not significantly increase the predictive capacity of the model, nor did it detract from the power of fatigue to explain CI and SI. graphically portrays the fatigue effects on hemodynamic functioning at rest.
Resting levels of mean arterial pressure , heart rate , stroke index , and cardiac index by levels of fatigue as determined by the Profile of Mood States fatigue scale. The groups were created by dividing the scale into tertiles. Error bars indicate SEM.
What’s The Impact Of Having High Blood Pressure
High blood pressure is a major risk factor for developing cardiovascular diseases such as:
- coronary heart disease – where the main arteries that supply your heart become clogged up with plaques
- strokes – a serious condition where the blood supply to your brain is interrupted
- heart attacks – a serious condition where the blood supply to part of your heart is blocked
Diabetes and kidney disease are also linked to high blood pressure complications.
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Blood Pressure Checks During Pregnancy
If you are pregnant, you should have your blood pressure checked on a regular basis, even if it is not high.
Watching your blood pressure while you are pregnant reduces your risk of developing pregnancy-induced hypertension. This can lead to a serious condition called pre-eclampsia where there is a problem with the placenta .
Who Is At Risk Of High Blood Pressure
The NHS website says you are more at risk of high blood pressure if you:
- are over the age of 65
- are overweight
- are of African or Caribbean descent
- have a relative with high blood pressure
- eat too much salt and do not eat enough fruit and vegetables
- do not do enough exercise
- drink too much alcohol or coffee
- do not get much sleep or have disturbed sleep
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What Is High Blood Pressure
High blood pressure, also known as hypertension, is when your blood pressure is 140/90mmHg or above.
The lower number marks the resistance to the blood flow in the blood vessels, and the higher number is the force at which your heart pumps blood around your body.
Having high blood pressure increases your risk of heart disease, heart attack, strokes, and many more life-threatening illnesses.
Drink Alcohol In Moderation
Drinking excessive amounts of alcohol will increase your blood pressure and raise the cholesterol levels in your blood.
Sticking to the recommended amounts of alcohol consumption is the best way to reduce your risk of developing high blood pressure.
The recommended daily limits of alcohol consumption are:
- 3 to 4 units of alcohol for men
- 2 to 3 units of alcohol for women.
A unit of alcohol is equal to about half a pint of normal-strength lager, a small glass of wine or a pub measure or spirits.
More about drinking alcohol reponsibly
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High Blood Sugar Causes Fatigue
Fatigue is one of the most common symptoms of high blood sugar. In people with diabetes, it is referred to as diabetes fatigue. Many people with the condition feel tired all the time regardless of how well they sleep, how healthily they eat, or how much they exercise on a regular basis. Research has shown that up to 61% of people who are recently diagnosed with the condition experience fatigue. However, fatigue doesnt just occur in those with diabetes. It can also happen in people with normal or prediabetic blood sugar levels if they experience a sudden spike in their blood sugar.
When the body experiences a spike in blood sugar levels, it goes into overdrive trying to create enough insulin to balance it out. If there isnt enough insulin or the body isnt responding to the insulin as it should, your body will start to pull from fat to create the energy it needs. When this happens, energy is used from the splitting of a molecule known as adenosine triphosphate, or ATP. When ATP expels one of its three phosphates for energy, it turns into another molecule known as adenosine diphosphate, or ADP. If there are no energy sources to pull from, the ATP cannot regain the phosphate it gave away, leading to fatigue.
Blood Pressure Medication And Fatigue
Certain blood pressure medications, including beta-blockers and calcium channel blockers, list fatigue as a side effect, says Dr. Mintz. These side effects may diminish over time.
You should never stop taking your potentially life-saving medication without consulting with your doctor. If fatigue is bothering you, ask your doctor to adjust the dose or even change the time that you take it so that you feel more energized.
Stress can cause high blood pressure too and make it harder for you to do the things you should do to stay healthy including taking your medication as directed.
High blood pressure tends to go hand in hand with obesity and lack of physical activity, both of which can leave you feeling tired, Dr. Mintz says. But as little as 10 minutes of walking or cycling can boost the quality of your sleep, lower blood pressure, help you shed extra weight, and leave you feeling more energetic, the National Sleep Foundation notes.
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Other Causes Of Fatigue With High Blood Pressure
With high blood pressure, the force of blood flowing through your blood vessels is consistently too high. Untreated and over time, this force can damage the blood vessels and cause heart disease, stroke, kidney failure, and/or vision problems.
Heres a closer look at some of the conditions that can cause fatigue:
- Coronary artery disease: High blood pressure can cause narrowing or blockage of the arteries, which can affect blood flow.
- Peripheral arterial disease: Hypertension can lead to the narrowing of arteries located in the legs, stomach, arms, and head, which can cause leg pain and cramping.
- Enlarged heart: High blood pressure forces the heart to work harder, which like any muscle, grows bigger with more use.
- Heart failure: High blood pressure can narrow and block blood vessels, making it difficult for the heart to circulate enough blood to the body. Heart failure is a chronic condition.
- Kidney damage and kidney failure: High blood pressure affects blood flow to the kidneys and can potentially damage the tiny blood vessels in the kidneys. This can impair their ability to filter blood and lead to kidney failure.
Learning To Cope With Stress Can Help
Stress and hypertension have often been linked, but researchers are still looking into a direct relationship between the two. Still, the best advice to hypertensive patients: Try to relax.
When you are stressed, your body sends stress hormones adrenaline and cortisol into the bloodstream. These hormones create a temporary spike in blood pressure, causing your heart to beat faster and blood vessels to narrow. When the stressful situation is over, blood pressure goes back to its normal level.
Chronic stress, however, may cause your body to stay in this highly-charged state longer than natural.
While stress itself may or may not affect blood pressure, how you cope with stress does. For instance, overeating, smoking and drinking alcohol in response to stressful situations are direct causes of sustained high blood pressure. On the flip side, healthier coping mechanisms like exercising, practicing yoga and meditating can all help lower blood pressure.
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What Is The Relationship Between Sleep Apnea And Blood Pressure
Of the two types of sleep apnea, only OSA is linked to high blood pressure. CSA isnt a known cause of hypertension, but it develops in 30 to 50% of people with heart failure.
The prevalence of OSA is estimated to be between 4 and 7% of the general population, but it affects 30 to 40% of people with hypertension. Of people diagnosed with OSA, it is estimated that around half also have high blood pressure.
In healthy individuals, blood pressure naturally lowers by between 10 and 20% at night, a phenomenon that is sometimes referred to as blood pressure dipping. People with severe OSA experience blood pressure dips of less than 10%, which indicates a nondipping blood pressure pattern.
People who have nondipping blood pressure at night face an increased risk for cardiovascular issues. Additionally, many patients with OSA experience a sudden and pronounced elevation of their blood pressure when they wake up in the morning. This morning surge is another factor that may increase risk for cardiovascular disease. Moderate to severe OSA increases all-cause and cardiovascular mortality.
OSA doesnt only affect blood pressure at night. Studies show that daytime blood pressure levels also increase with sleep apnea severity.
How Much Sleep Do I Need
Most adults need at least 7 hours of sleep each night.1 However, more than 1 in 3 American adults say they dont get the recommended amount of sleep.2 While this may be fine for a day or two, not getting enough sleep over time can lead to serious health problemsand make certain health problems worse.
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Tips To Healthier Aging
I get tired so easily!
I hear this a lot from my patients most of them are in their 70s and 80s to which I respond, Explain what you mean by that phrase.
Some say they used to be able to walk a block or two before becoming short of breath.
Some feel tired upon waking up in the morning.
And some just dont have the energy to do the things they used to do.
Why We Get Tired
As we get older, a lot of changes happen to our bodies. Its hard to associate the symptoms immediately to one system.
For example, the heart is responsible for sending oxygen to all parts of the body so organs can function properly.
As we age, the heart becomes bigger in size and pumps a little bit slower than before. The blood vessels become stiffer, making the heart work harder to push the blood out to other areas of the body.
All this extra effort by your heart can cause you to feel tired easily, even when you keep your activity level the same.
Another organ the thyroid gland can produce less of the hormone that aids metabolism, causing symptoms such as fatigue, delayed problem-solving and low energy.
Other reasons for feeling fatigued could be related to the medications that you take.
More often than not, medications to control blood pressure can affect your circulation, making you feel tired due to a lowered blood pressure and heart rate.
Some pain medicine can cause significant sedation that can mimic symptoms of fatigue.
Other medical conditions can present as fatigue.
How Do I Manage High Blood Pressure
Firstly you must improve your lifestyle by exercising more and reducing your salt intake.
Try to get out in the sun, as surprisingly sunlight plays a role in lowering your blood pressure.
Although its difficult, you also need to try not to sweat the small things.
Stress increases heart rate and causes blood vessels to narrow, raising blood pressure temporarily.
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