Causes Of High Blood Pressure
Theres no single cause of high blood pressure, but rather many contributing factors. Some are out of your control, such as age, race, gender, and family historyblood pressure tends to increase over the age of 70, affects more women than men over the age of 55, and is more common in African Americans than Caucasians, perhaps due to a genetic sensitivity to salt.
Many other risk factors for hypertension are within your control. Being overweight, eating a poor diet high in salt, smoking, drinking excessively, and not getting enough physical exercise can all impact your blood pressure.
There are also specific substances that can raise your blood pressure, such as:
- Caffeine, including coffee, tea, soda, and energy drinks.
- Prescription medications, including some of those used to treat ADHD, birth control pills, corticosteroids, atypical antipsychotics, MAOIs and SNRIs used to treat depression, and some cancer drugs. ;
- Nonsteroidal anti-inflammatory drugs , such as aspirin and ibuprofen .
- Cough and cold medications containing decongestant or NSAIDs.
- Herbal supplements, such as ephedra and yohimbine.
- Recreational drugs, such as cocaine and methamphetamine.
- Licorice found in some candies and gum.
Donât Miss: Does Claritin D Raise Blood Pressure
Managing Blood Pressure Is A Lifelong Commitment
If you have high blood pressure, its vital that you listen to your doctor. Remember: Youre a part of your healthcare team. You and your doctor are partners.
Educate yourself about HBP and learn how to monitor your blood pressure at home. Armed with this information, you can commit to living heart healthy.
- Reduce high blood pressure.
- Prevent or delay the development of high blood pressure.
- Enhance the effectiveness of blood pressure medications.
- Lower your risk of heart attack, stroke, heart failure, kidney damage, vision loss;and sexual dysfunction.
Lifestyle Changes To Help You Lower Blood Pressure
Small changes in diet, exercise, and weight can lower your blood pressure. Learn how.
When was the last time you thought about your blood pressure? If you’re like most people, it probably hasn’t been since your doctor mentioned it during your last checkup. But high blood pressure is a serious condition that can lead to life-threatening problems, like heart attack and stroke. The good news is that you can lower your risk of hypertension with lifestyle changes.
All patients should be encouraged to exercise, eat a healthy diet, and manage their weight, says;Mary Ann Forciea, MD, a physician at Penn Medicine in Philadelphia and the chair of the clinical guidelines committee for the American College of Physicians. There are a variety of strategies to help with these goals, but all require commitment.
If making lifestyle changes feels overwhelming and you dont know where to start, dont worry. Weve got you covered. These five tips will help you keep your blood pressure at a healthy level.
Don’t Miss: Do Onions Lower Blood Pressure
/ Drugs And Medicines Simply Handle The Effects Of The Illness They Help You How To Lower Blood Pressure Instantly In An Emergency:
Which is exactly what drugs and medicines did do. They simply handle the effects of the illness, so you will get more sick over time because the underlying illness is living in place. It is still there. Overs time the illness worsens and becomes too much for the med to handle. Which is when things start to go seriously wrong, and thats why people die of high blood pressure. To help your body, it so sensible to undo the natural causes that made it go wrong in the first place.
Meditate And Practice Om Chanting
Meditation, deep breaths and yoga have more profound effects than you can imagine.
Consider it a personal experience, but deep breaths and chanting om is a solution. It is a way to control high BP immediately.
High blood pressure increases heart rate and causes erratic breathing.
At the time of panic, all you need to focus on is your breathing.;
Many times, situations go out of hand due to less oxygen supply in the body.
So, focus more on internal strength even at those critical seconds. Try to listen to calm music.
You need to stay calm for those brief moments and not give up on yourself.
Don’t Miss: Can Spicy Food Raise Your Blood Pressure
How To Lower Blood Pressure Naturally
The term lifestyle changes implies you will need to change your habits to bring your blood pressure down. Broadly speaking, these modifications are natural non-pharmaceutical ways of lowering blood pressure. Six methods have been proven effective in clinical studies, and two others are recommended:
Berries Should Be In The Blood Pressure Diet
A high blood pressure diet should include plenty of servings of berries to help boost your cardiovascular health.
Berries such as blueberries, bilberries, black currants, and cranberries contain antioxidants and anti-inflammatory properties that have a positive effect on blood pressure.
Researchers have found that a diet rich in berries can help lower both systolic and diastolic blood pressure. Consuming berries is also good to keep your heart healthy and lower your risk of developing chronic diseases.
You May Like: How To Calibrate Blood Pressure Monitor Omron
Also Check: Does Onion Lower Blood Pressure
Can High Blood Pressure Be Prevented Or Avoided
If your high blood pressure is caused by lifestyle factors, you can take steps to reduce your risk:
- Lose weight.
- Reduce your alcohol consumption.
- Learn relaxation methods.
If your high blood pressure is caused by disease or the medicine you take, talk to your doctor. He or she may be able to prescribe a different medicine. Additionally, treating any underlying disease can help reduce your high blood pressure.
How To Lower Blood Pressure: 5 Natural Ways
Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are higher than they should be, with many experiencing;high blood pressure.
In fact, there are millions of people all over the world who are struggling with high blood pressure symptoms, or hypertension. As of 2008, the prevalence of elevated;blood pressure among adults over 25 years old was about 40 percent worldwide. Approximately 75 million American adults thats 32 percent, or 1 in every 3 adults suffer from high blood pressure.
Also Check: Onions And Blood Pressure
Indulge In Dark Chocolate
The sweet is rich in flavanols, which relax blood vessels and boost blood flow, and research suggests that regular dark chocolate consumption could lower your blood pressure. Experts havent determined an ideal percentage of cocoa, says Vivian Mo, M.D., clinical associate professor of medicine at the University of Southern California, but the higher you go, the more benefits youll get. Chocolate cant be your main strategy for managing blood pressure, Mo saysbut when youre craving a treat, its a healthy choice.
High Blood Pressure Treatment
The best way to lower blood pressure begins with changes you can make to your lifestyle to help lower your blood pressure and reduce your risk of heart disease. Additionally, your doctor may prescribe medicine to lower your blood pressure. These are called antihypertensive medicines.
The goal of treatment is to reduce your blood pressure to normal levels. Your doctor may prescribe medicine thats easy to take and has few, if any, side effects. This treatment is highly successful. If your blood pressure can only be controlled with medicine, youll need to take the medicine for the rest of your life. It is common to need more than one medicine to help control your blood pressure. Dont stop taking the medicine without talking with your doctor. Otherwise, you may increase your risk of having a stroke or heart attack.
Recommended Reading: Spicy Food And Blood Pressure
You Can Fight High Blood Pressure
While heart disease is still the No. 1 killer in the United States and around the world, death rates have decreased significantly. Earlier and better treatment of high blood pressure has played a key role in that decrease.
Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.
Making Progress On Lowering Your Blood Pressure With Diet Heres Where To Head Next
Taking control of your diet is a huge first step toward lowering and managing high blood pressure, and its something to be proud of. Many people start with a high blood pressure diet. And when theyre ready, take the next step with other activities that are key to bringing blood pressure down to a healthier level, including:
- Get moving in simple, easy ways. Try to get at least 2.5 hours per week of moderate physical activity, which includes things like brisk walking, dancing, canoeing, gardening, vacuuming, sweeping and mowing.
- Check out deep breathing or meditation. Chronic stress means higher blood pressure. Deep breathing and meditation can help reduce the effects of stress for better physical and mental health, and even just a few minutes can make a difference.
- Investigate how to quit smoking. Stopping smoking is essential to preventing or managing high blood pressure. But its not easy; for help, your doctor is a great place to start.
- Set a weight goal. Dropping even just a few pounds can start to have a positive impact on your blood pressure. But losing weight is often easier said than done; your doctor can help you come up with a personalized plan youre more likely to stick with.
Recommended Reading: Do Onions Lower Blood Pressure
/ You Went Through A Range Of Medications For High Blood Pressure Treatment But Your Blood Pressure Is Still On The High Level Life Threateningly Risks Is Greater:
In fact, doctors explained how many different treatments. They told what could go wrong with the treatments because they mostly came with side effects.
Because of everyone is living in a pill-popping industrial health society, the health industry prescribes pills to address symptoms of an illness. You can through a range of medications, but the bottom line was that your blood pressures remained much too high. And the illnesses that follow high blood pressure include paralysis by the stroke, or death by heart disease.
- The illnesses that follow high blood pressure include paralysis by the stroke, or death by heart disease
Seek Help For Snoring
Loud, incessant snoring is a symptom of obstructive sleep apnea , a disorder that causes brief but dangerous breathing interruptions. Up to half of sleep apnea patients also live with hypertension, possibly due to high levels of aldosterone, a hormone that can boost blood pressure. Fixing sleep apnea could be helpful for improving BP, says Robert Greenfield, M.D., medical director of Non-Invasive Cardiology & Cardiac Rehabilitation at MemorialCare Heart & Vascular Institute.
Don’t Miss: Is Vinegar Good For High Blood Pressure
Try Meditation Or Yoga
Mindfulness and meditation, including transcendental meditation, have long been used and studied as methods to reduce stress. A 2012 study notes that one university program in Massachusetts has had more than 19,000 people participate in a meditation and mindfulness program to reduce stress .
Yoga, which commonly involves breathing control, posture, and meditation techniques, can also be effective in reducing stress and blood pressure.
A 2013 review on yoga and blood pressure found an average blood pressure decrease of 3.62 mm Hg diastolic and 4.17 mm Hg systolic when compared to those who didnt exercise. Studies of yoga practices that included breath control, postures, and meditation were nearly twice as effective as yoga practices that didnt include all three of these elements .
How Do You Get The Bottom Blood Pressure Number Down
When it comes to blood pressure readings, the bottom number is called the diastolic blood pressure. Diastolic blood pressure is the pressure exerted by the blood on the walls of your arteries when your heart is in a relaxed state.;;
To get your diastolic blood pressure to go down, you cant target it alone. You will need to work on getting your overall blood pressure lower.
Here are 13 lifestyle changes that can help you lower your blood pressure.
Also Check: Vodka Blood Pressure
Eat More Potassium And Less Sodium
Increasing your potassium intake and cutting back on salt can also lower your blood pressure .
Potassium is a double winner: It lessens the effects of salt in your system, and also eases tension in your blood vessels. However, diets rich in potassium may be harmful to individuals with kidney disease, so talk to your doctor before increasing your potassium intake.
Its easy to eat more potassium so many foods are naturally high in potassium. Here are a few:
17 ). Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks.
Foods labeled low-fat are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full.
Cutting down on or even better, cutting out processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.
Make it a practice to check labels. According to the U.S. Food and Drug Administration , a sodium listing of 5 percent or less on a food label is considered low, while 20 percent or more is considered high (
What Else Can Help
In addition to adding hypertension-lowering drinks to your diet, you can try the following to help lower your blood pressure:
- Get moving. Incorporating physical activity into your daily routine may be as effective at lowering blood pressure as some medications. The American Heart Association recommends 150 minutes per week of moderate activity or 75 minutes per week of vigorous activity for health benefits.
- Shed excess pounds. If youre overweight or obese, your heart has to work harder to pump blood throughout your body. Even losing just a few pounds can help lower your blood pressure.
- Check out the DASH diet. The DASH diet, which was specially designed to prevent and treat hypertension, emphasizes unprocessed foods like fruits and vegetables, whole grains, and lean proteins.
- Quit smoking. Each cigarette you smoke triggers a short-term increase in your blood pressure. Over the long-term, tobacco use can harden your arteries which, in turn, can lead to high blood pressure.
- Limit stress. Chronic stress can contribute to high blood pressure. Avoid stressors when you can, and try to find healthy ways to manage your stress. While not all sources of stress can be eliminated, setting aside time for relaxation may help calm your mind and lower your blood pressure.
You May Like: How To Calibrate Blood Pressure Monitor Omron
How To Lower Blood Pressure Naturally The Best Answer
You are looking for the answer about how to lower blood pressure naturally for your current high blood pressure problem.
In truth, you have probably known, the diagnosis of high blood pressure was followed by bad news, worse news and yet worse news. Because, high blood pressures is called the silent killer, and it has kill millions of people every year. So, this article provides the things that you should know and do to help you how to lower high blood pressure in the best way:
Medicines For High Blood Pressure
Several types of medicine can be used to help control high blood pressure.
Many people need to take a combination of different medicines.
- if you’re;under 55 years of age you’ll usually be offered an ACE inhibitor or an;angiotensin-2 receptor blocker
- if you’re aged 55 or older, or you’re any age and of African or Caribbean origin you’ll usually be offered a calcium channel blocker
You may need to take blood pressure medicine for the rest of your life. But;your doctor might be able to reduce or stop your treatment if your blood pressure stays under control for several years.
It’s really important;to take your medicine as directed. If you miss doses, it will not work as well.
The medicine will not necessarily make you feel any different, but this does not mean it’s not working.
Medicines used to treat high blood pressure can have side effects, but most people do not get any.
If;you do get side effects, do not stop taking your medicine. Talk to your doctor, who may advise changing your medicine.
Don’t Miss: Do Onions Lower Blood Pressure
What Is Blood Pressure
Blood pressure is the force applied by the blood to the inner walls of the arteries. It shows minor fluctuations throughout the daydeclining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.
How Do I Know If I Have High Blood Pressure
Theres only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure;is quick and painless.
Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.
High blood pressure is called the silent killer because it usually has no warning signs or symptoms, and many people do not know they have it.
Don’t Miss: Will Aspirin Raise Blood Pressure
Stroke And Brain Problems
High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a;stroke;because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.
Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Healths Mind Your Risks®external icon;campaign.