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How To Control Blood Pressure Naturally

What Is A Dangerous Level Of Blood Pressure

How to control Blood pressure naturally

As far as specific numbers for high blood pressure, the American Heart Association and the American College of Cardiology released updated guidelines in November 2017. It can be broken down into two categories: elevated and high.;

Elevated blood pressure ranges from 121/80 to 129/80. Its generally not treated, but serves more as a warning sign that it should be monitored and the patient might explore how to lower blood pressure by; making some lifestyle changes.;

High blood pressure starts at 130/80 or higherthats stage one. Stage two, or the worst degree, is 140/90 and above. If the upper limit of blood pressure is more than 180, thats where it starts getting really dangerous, increasing the likelihood of an immediate heart attack, heart failure, or stroke.

How Can I Prevent High Blood Pressure

You can help prevent high blood pressure by having a healthy lifestyle. This means

If you already have high blood pressure, it is important to prevent it from getting worse or causing complications. You should get regular medical care and follow your prescribed treatment plan. Your plan will include healthy lifestyle habit recommendations and possibly medicines.

NIH: National Heart, Lung, and Blood Institute

Weird Ways To Control High Blood Pressure

Related: How does potassium lower blood pressure?

Devon Andre has been involved in the health and dietary supplement industry for a number of years. Devon has written extensively for Bel Marra Health. He has a Bachelor of Forensic Science from the University of Windsor, and went on to complete a Juris Doctor from the University of Pittsburgh. Devon is keenly aware of trends and new developments in the area of health and wellness. He embraces an active lifestyle combining diet, exercise and healthy choices. By working to inform readers of the options available to them, he hopes to improve their health and quality of life.

Also Check: What Can Cause High Blood Pressure Spikes

Indulge In Dark Chocolate

The sweet is rich in flavanols, which relax blood vessels and boost blood flow, and research suggests that regular dark chocolate consumption could lower your blood pressure. Experts havent determined an ideal percentage of cocoa, says Vivian Mo, M.D., clinical associate professor of medicine at the University of Southern California, but the higher you go, the more benefits youll get. Chocolate cant be your main strategy for managing blood pressure, Mo saysbut when youre craving a treat, its a healthy choice.

Why Lowering Your Bp Matters

Foods to control high blood pressure

Over time, high blood pressure can lead to an array of health complications. HBP does not have symptoms, so its especially important to visit your primary physician on a regular basis. They will be able to determine if your blood pressure is abnormal and prescribe a treatment plan for you.

HPB can lead to:

  • Damage to your heart and arteries
  • Memory loss
  • Vision loss

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What Is High Blood Pressure

High blood pressure or hypertension is the silent killer that affects 80 million Americans. As many as 16 million Americans are unaware of the condition. Untreated hypertension can increase the risk of heart diseases or strokes. High blood pressure occurs due to the tightening of very small blood vessels called arterioles. As a result, the heart has to pump harder to overcome the resistance in the narrowed blood vessel bed. This leads to elevated pressure inside the vessels.

  • High blood pressure or hypertension is when readings consistently range from 140 or higher for systolic or 90 or higher for diastolic.
  • Blood pressure readings above 180/120 mmHg are dangerously high and require immediate medical attention.

High blood pressure is more likely to cause

  • heart attack

Are You Overweight If So Its Time To Lose Weight

The heavier you are, the higher your blood pressure will be. Plus, if you are carrying too many pounds around your middle, known as the middle-age spread, this too is associated with high blood pressure and diabetes. If you need to lose weight, and have trouble doing so, consult with your physician or a dietitian who can help you to lose weight safely. Its important to keep your weight in a healthy range

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How Long Will It Take To Lower Blood Pressure

With a strict diet and lifestyle changes, high BP can be lowered in 2-3 weeks.;

However, there are categories in high blood pressure. So, first watch out for these categories:

Elevated Blood Pressure

The reading shows around 120-129/80. It is called pre-hypertension.

Stage I Hypertension

The reading varies from 130-139/90.

Stage II Hypertension

The readings vary from 140/90 or higher.

Hypertensive Crisis

When To Seek Medical Care

How To Control Blood Pressure Naturally
  • 1See your doctor if you have low blood pressure symptoms. Most of the time, low blood pressure is not a problem unless it causes symptoms. If you experience any of the common symptoms associated with low blood pressure, consult a doctor to walk through your options. They will assess whats going on and recommend medical treatment options if necessary. XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source
  • Common low blood pressure symptoms include dizziness, lightheadedness, fatigue, nausea and trouble concentrating.
  • Uncommon symptoms that require medical attention sooner rather than later include fainting, blurred vision, and vomiting.
  • 2Get emergency medical care for signs of shock. If your blood pressure drops extremely low, it can trigger a life-threatening condition called shock. Shock can damage your heart if you dont address it quickly, and you may be at serious risk if it goes completely untreated.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source

    Go to the emergency room if you experience the following symptoms:


    Pale skin that feels cold or clammy

    Quick, shallow breathing

    A pulse that is fast and weak

  • You may have low blood pressure if youre pregnant. Take a pregnancy test to see if youre expecting a child!
  • Low blood pressure can be a symptom of several heart conditions, thyroid issues, dehydration, anemia, or allergies.
  • Also Check: What Is Hypertensive Blood Pressure

    Natural Ways To Lower Blood Pressure

    Fewer than half of people with high blood pressure have it under control. The problem: When your pressure is too high for too long, it can stretch and damage your arteries.

    The resulting health problems can include heart disease, heart failure,stroke, kidney damage, vision loss, memory loss and cognitive decline. Soits important not to brush off high blood pressure. Your first line ofdefense: Try these lifestyle changes as natural ways to lower bloodpressure. Try these lifestyle canges as natrual ways to lower blood pressure.

    How To Lower Blood Pressure Without Medication

    Its normal for your BP to fluctuate throughout the day. Excitement, being active, sleeping and waking up are all situations where blood pressure changes naturally. When your activity ends, your BP reading should return to a normal range.

    A normal blood pressure is usually defined as systolic pressure below 120 mmHg and diastolic pressure below 80mmHg. Systolic pressure is the measurement of blood pressure from your heart beats. Diastolic pressure is when the heart is at rest between beats. Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are 7 ways to lower your blood pressure naturally:

    Also Check: How To Get Rid Of Low Blood Pressure

    Why Is A Healthy Blood Pressure Level Important

    High blood pressure comes from an increase in resistance of the arteries, Dr. Dal Farra says. Your heart has to work harder to get blood to your extremities and vital organs due to this resistance. Over time, this can have negative effects on your body.

    Having high blood pressure increases the risk of major cardiovascular and non-cardiovascular events, including stroke, heart attack, death, and kidney failure, says Dr. Mehta. Similarly, controlling hypertension reduces the risk of all of these potential adverse outcomes.

    Increasing Your Blood Pressure

    Herbs and Spices that Help Control High Blood Pressure ...
  • 1Drink more water slowly over the course of the day. Drinking water is good for you to begin with, but it can help raise your blood pressure if it is too low. Keep a cup of water next to you at all times and sip on it slowly throughout the day. This may not have as pronounced of an effect if youre younger than 40, but its still a healthy, risk-free way to raise your blood pressure a little.XResearch source
  • Aim to drink about 810 cups of water daily. If you’re active or feel thirsty, increase your water intake to stay hydrated.
  • Excessive thirst is a common symptom of low blood pressure, so this should help alleviate the symptom as well.
  • If you get sick of boring old water, go ahead and squirt some lime or lemon juice into the water to give it some flavor.
  • 2Wear compression stockings to increase your pressure slightly. Pick up some compression stockings that fit tight, but dont hurt to wear. These special socks can help increase blood pressure by keeping the blood in your legs from pooling up in your feet.XTrustworthy SourceMayo ClinicEducational website from one of the world’s leading hospitalsGo to source

    Warning: There are relatively few risks associated with compression stockings, but you may have some negative side effects if the stockings are too tight. Take the stockings off if you experience pain, numbness, tingling, spasms, or excessive itchiness.XResearch source

  • Oatmeal with some bananas is a phenomenal breakfast or lunch if youre looking for a filling option.
  • Also Check: What Do You Do When You Have Low Blood Pressure

    Can You Get Off Medication

    According to Dick, some patients may be able to reduce or even stop their medications by quitting smoking, losing weight or getting more exercise.

    Lose weight or even just start exercise. Often someone overweight can lower or control blood pressure with an exercise routine even if they do not lose weight, Dick said.

    Patients can reduce intake of salt, sugar and processed foods and eat more vegetables and fruits, too.

    I always remind my patients that they may not be able to get off medications, Dick said. Sometimes age, race, family history and genetics make it hard or not possible to get off medications, but their lifestyle choices may make the difference between being on one medication or three or four.

    Increase Activity And Exercise More

    In a 2013 study, sedentary older adults who participated in aerobic exercise training lowered their blood pressure by an average of 3.9 percent systolic and 4.5 percent diastolic . These results are as good as some blood pressure medications.

    As you regularly increase your heart and breathing rates, over time your heart gets stronger and pumps with less effort. This puts less pressure on your arteries and lowers your blood pressure.

    How much activity should you strive for? A 2013 report by the American College of Cardiology and the American Heart Association advises moderate- to vigorous-intensity physical activity for 40-minute sessions, three to four times per week .

    If finding 40 minutes at a time is a challenge, there may still be benefits when the time is divided into three or four 10- to 15-minute segments throughout the day .

    The American College of Sports Medicine makes similar recommendations .

    But you dont have to run marathons. Increasing your activity level can be as simple as:

    • using the stairs
    • going for a bike ride
    • playing a team sport

    Just do it regularly and work up to at least half an hour per day of moderate activity.

    One example of moderate activity that can have big results is tai chi. A 2017 review on the effects of tai chi and high blood pressure shows an overall average of a 15.6 mm Hg drop in systolic blood pressure and a 10.7 mm Hg drop in diastolic blood pressure, compared to people who didnt exercise at all .

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    What Is The Best Natural Supplement For High Blood Pressure

    Three main minerals are used to naturally lower blood pressure. If you follow a heart-healthy diet, youre likely to get enough of these from your foodbut for people with poor eating habits, supplementing might be a good idea. Try these:

    • Calcium
    • Magnesium
    • Potassium*

    *Some may recommend taking a potassium supplement, but its especially important to get your current potassium levels tested before doing so. Too much potassium can have potentially fatal side effects.

    Avoid Heavy Alcohol Drinking

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    Drinking too much alcohol has been associated with high blood pressure. Heavy drinking also contributes to stroke. The CDC recommends that men drink two or fewer drinks per day. Women are recommended to drink one or fewer alcoholic beverages per day.

    Alcoholism is a disease that is difficult to treat on your own. If you find it difficult to control your drinking, many people have successfully limited or quit drinking through counseling and drug treatment. You can reach the national substance abuse hotline anytime at: 1-800-662-HELP .

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    S To Control Blood Pressure Naturally

    By Jennifer Johnson

    Anyone with high blood pressure,;should seriously learn how to control blood pressure both safely and if possible, naturally! We are all different and what causes high blood pressure for you, may be different to someone else, so naturally the steps to take will be different too. For example, I dont smoke, so to quit smoking, wont be a step for me.

    Another point to make on how you have to work to control blood pressure may depend on how high your blood pressure actually is right now. Extremely high blood pressure is dangerous and puts you at risk of;heart attack and stroke. If you have any other health conditions, such as diabetes, youre even at a higher risk.

    While you might be able to control blood pressure naturally through lifestyle changes, your doctor may consider prescribing blood pressure medications. If you are like me and dont like medications, and dont like the thought of travelling down that road, there are natural doctors you can always try who will possibly point you to using natural supplements for blood pressure.

    However, this article is about how you can learn to control blood pressureand hopefully naturally! So lets look at your lifestyle first.

    • Is your life full of stress?
    • Do you get enough exercise?
    • Is your diet a healthy one?

    However, having knowledge is power!

    / Do You Know Exactly What To Do Next

    You already know, the cause of high blood pressure begins and ends with the brain. And that the brain was sending blood pressure sky-high due to stress.

    So, what you need to do right now, that have a talk to your doctor about developing an exercise program for how to lower blood pressure naturally that you are in need. Or you can discover a good lo science about three easy exercises to lower blood pressure here. This exercises help you improve the best high blood pressure at home. Its good lo science.

    • Three easy exercises to lower blood pressure below 120/80

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    The Best Resource For Lower Blood Pressure Your Doctor

    No matter the diet and lifestyle changes you choose to make, your doctor is an essential partner.

    Your primary care doctor is one of your best advocates. Theyll be familiar with what will work best for your personal lifestyle, and they can work with you at regular checkups to get your blood pressure numbers and monitor the progress youre making. They can also show you how to accurately check your blood pressure at home.

    In addition, your primary care doctor can give you custom feedback based on your entire health picture. Building on the work youve already started on your own, they can help you identify even more realistic changes you can make to support lower blood pressure naturally.

    In addition, your primary care doctor can help you build on the work youve already done. They can help you identify more lifestyle changes that can help lower your blood pressure naturally, and connect you with a cardiology expert for even more care.

    What’s The Right Way To Measure Blood Pressure

    How to Control Blood Pressure Naturally at home

    If youve ever tested your blood pressure at home, youve probably discovered that you dont get a consistent number. Numbers can jump up or down 20, 30, or even 40 points in one day sometimes in just a few minutes. It’s different at different times of the day, and no two days are the same. So if your systolic pressure goes from 150 in the doctors office to 120 at home, do you have hypertension? Prehypertension? ;Neither;of these? How do you know?

    If you monitor your blood pressure at home, you might also discover that many doctors don’t follow the;guidelines for properly taking blood pressure readings. Guidelines featured in a video by the American Academy of Family Physicians instruct;home measurers to follow these steps:

  • Don’t eat or use caffeine, alcohol, or tobacco products 30 minutes before measuring your blood pressure.
  • Go to the bathroom and empty your bladder before measuring your blood pressure.
  • Rest for 3 to 5 minutes before measuring your blood pressure. Do not talk.
  • Sit in a comfortable position, with your legs and ankles uncrossed and your back supported.
  • Place your left arm, raised to the level of your heart, on a table or a desk, and sit still.
  • Wrap the cuff smoothly and snugly around the upper part of your bare arm. The cuff should fit snugly, but there should be enough room for you to slip one fingertip under the cuff.
  • Check to see that the bottom edge of the cuff is 1 inch above the crease of your elbow.
  • Also Check: How To Check High Blood Pressure

    What’s A Normal Blood Pressure Level

    A “normal” or healthy blood pressure measurement is less than 120/80, Dr. Dal Farra says.

    A maximum exceeding 140, or a minimum higher than 90, indicates the person has what’s called hypertension, or high blood pressure. Anything over 180/120 is considered severe hypertension. While hypertension often has no symptoms, over time, it can lead to heart conditions like heart disease and stroke.

    When systolic pressure, or the top number, is between 121 and 139, and the diastolic pressure, or bottom number, is between 81 and 89, we call it prehypertension, she explains. Prehypertension means that the person does not have hypertension, but they will in the future unless they correct unhealthy habits.


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