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How To Manage Low Blood Pressure

What Procedures And Tests Diagnose Low Blood Pressure

How to Manage High Blood Pressure

In some people, particularly relatively healthy ones, symptoms of weakness, dizziness, and fainting raise the suspicion of low blood pressure. In others, an event often associated with low blood pressure, for example, a heart attack, has occurred to cause the symptoms.

Measuring blood pressure in both the lying and standing positions usually is the first step in diagnosing low blood pressure. In patients with symptomatic low blood pressure, there often is a marked drop in blood pressure upon standing, and patients may even develop orthostatic symptoms. The heart rate often increases. The goal is to identify the cause of the low blood pressure. Sometimes the causes are readily apparent . At other times, the cause may be identified by testing:

How Do I Know If I Have Low Blood Pressure

Low blood pressure is not always a sign of a problem. But if you have symptoms of low blood pressure, your doctor can diagnose the condition and uncover the cause. Symptoms of dizziness and lightheadedness when you stand up from sitting or lying down — with a decrease in your blood pressure — may indicate a condition called postural hypotension. A wide range of underlying conditions may also cause your symptoms. It’s important to identify the cause of low blood pressure so appropriate treatment can be given.

The doctor will look at your medical history, age, specific symptoms, and the conditions under which the symptoms occurred. They will do a physical exam and may repeatedly check your blood pressure and pulse rate — after you’ve been lying down for a few minutes, right after you stand up, and within a few minutes after you stand quietly.

Other tests may be performed, such as an ECG to measure heart rate and rhythm and an echocardiogram . You may also have blood tests to look for anemia or problems with your blood sugar levels.

More sophisticated home ECG monitoring may be necessary to check for heart problems that come and go or an irregular heart beat that can cause your blood pressure to drop suddenly.

An exercise stress test or, less commonly, an electrophysiology test may also be helpful.

Treatment Of Low Blood Pressure

Unless accompanied by other conditions, low blood pressure is usually easy to treat and does not require much medication. Often, a low blood pressure diet may be prescribed, or a change in lifestyle may become necessary. Common recommendations include:

Increased intake of water: Dehydration can cause an electrolyte imbalance resulting in signs of low blood pressure, and care towards adequate hydration would be important, especially in high temperature situations, during fevers or dysentery.

Increased sodium in diet: Salted nuts, cheeses and cured fish and meats are high in sodium content, and would help stabilize blood pressure in case it is very low. Care must be taken to not overdo it, however, and for a balance to be maintained.

Limiting alcohol consumption: Alcohol consumption can cause fluctuation in heart rate and limiting its consumption for some time will help alleviate symptoms of low blood pressure in otherwise healthy individuals.

Exercise: Light exercises not involving much strain to the body help improve circulation of blood throughout, and keep the heart healthy. In cases of low blood pressure, it is important to be aware of its symptoms such as palpitations and cold skin so that exercising does not aggravate the condition.

Ceasing any aggravating medication:If intake of certain medication is seen to cause dips in blood pressure, your doctor may recommend a substitute for the drug, or even stopping its consumption till pressure is stabilized.

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Stop Using Your Phone Immediately

This is an immediate treatment for high blood pressureat home.

During a phone call, blood pressure readings changed from 121/77 to 129/88.

The reason behind this drastic change is bioelectromagnetic rays emitting from phones during a call.

They increase the heart rate and cause dizziness.

If you feel symptoms of hypertension in an instant, avoid using the phone immediately.

Furthermore, the WIFI should not be switched on all day long. They emit rays that increase BP immediately.;

These are some study-based researches on how to lower blood pressure immediately at home.

Diet And Nutrition For Low Blood Pressure

High Blood pressure

A balanced meal with complex carbohydrates, fish, lean meat, fruits and cooked vegetables goes a long way in preventing hypotension. Changing meal patterns to make them more frequent and less heavy prevent as well as address postprandial fatigue and hypotension.

On diagnosis of a dip in BP, a low blood pressure diet that supplies adequate sodium, and potassium while maintaining blood sugar levels is generally recommended for patients.Increased consumption of non-alcoholic beverages helps maintain adequate hydration and is recommended. Increasing salt quantities or addition of soy sauce in everyday cooking is a simple change that combats effects of low blood pressure and may be suggested by your doctor.

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How To Lower Blood Pressure: 5 Natural Ways

By Dr. Josh Axe, DC, DNM, CN

Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are higher than they should be, with many experiencing;high blood pressure.

In fact, there are millions of people all over the world who are struggling with high blood pressure symptoms, or hypertension. As of 2008, the prevalence of elevated;blood pressure among adults over 25 years old was about 40 percent worldwide. Approximately 75 million American adults thats 32 percent, or 1 in every 3 adults suffer from high blood pressure.

How To Lower Blood Pressure Without Medication

Lifestyle changes are effective in controlling high blood pressure. A healthy lifestyle can avoid, delay, or reduce the need for blood pressure medications.

Here are 10 ways to control blood pressure without medications:

  • Weight loss: Obesity can increase the risk of high blood pressure. Weight loss has been the most effective way of reducing blood pressure. Even losing 10 pounds can lower blood pressure. Besides losing weight, one should generally focus on abdominal fat. Men having a waist measurement above 40 inch and women having waist measurement above 35 inches are at risk of high blood pressure.
  • DASH diet: A program called Dietary Approaches to Stop Hypertension is advised for control and prevention of high blood pressure. It advises cutting away high-fat foods, processed foods, and sugar and salt-containing foods; avoiding excess salt for dressing and excess caffeinateddrinks such as coffee and energy drinks; and focusing on fruits, fresh vegetables, whole grains, and high fiber and high calcium food.;
  • Daily exercise: Daily exercise is an excellent way to lose fat and reduce high blood pressure. Exercising daily for 30 minutes can bring down the blood pressure by about five to eight mm Hg. Walking, jogging, cycling, swimming, or dancing are the most effective ways of controlling blood pressure. Meditation and stress relaxing techniques can also help.
  • Fruits such as papaya, orange, melons, avocadoes, and apricots
  • Green leafy vegetables such as spinach and kale
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    Low Blood Pressure When You Stand Up

    Sometimes, changes in your posture can cause your blood pressure to drop, for example, going from sitting or lying down to standing up. You might feel the symptoms listed above when you stand up, such as feeling dizzy or faint. They will pass quickly as your body adjusts, but can put you at risk of falls.

    This is called postural hypotension or orthostatic hypotension. Its caused by changes to your arteries which happen as you get older and if youre taking medications to lower your blood pressure.;

    The animation below provides;information on the causes, symptoms and potential interventions related to orthostatic hypotension.

    This film was produced by;Newcastle University;for work completed by Dr James Frith, supported by the;NIHR Newcastle Biomedical Research Centre.;

    What Is High Blood Pressure

    How to Manage High Blood Pressure through Diet

    Blood pressure is the pressure of blood pushing against the walls of your arteries. Arteries carry blood from your heart to other parts of your body. A normal blood pressure level is less than 120/80 mmHg. The guidelines used to diagnose high blood pressure may differ with each health care professional.

    Read Also: What Is Hypertensive Blood Pressure

    Reduce Stress And Get Enough Sleep And Rest

    When you live a stressful life, there is a higher chance of developing high blood pressure. In this age and time, it is important that you should prioritise your mental health as much as your physical health. Avoid things and situations that trigger you and stress you out.

    Get enough sleep and rest of a minimum 8 or 9 hours every day at all times. And try activities such as meditating or breathing control exercises to ease your mind and soul. Cultivating these habits in your daily routine will improve your mental health and lower your blood pressure as well.

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    Causes Of Low Blood Pressure

    Your blood pressure can vary depending on the time of day. It gradually increases throughout the day.

    What you’re doing and how you’re feeling can also affect it.

    There are many possible causes of low blood pressure. It may be low because you’re fit and healthy, or you may have inherited it from your parents.

    Some people develop low blood pressure as they get older.

    It can also be caused by:

    • being pregnant

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    Sudden Spike In Blood Pressure Can Be Serious

    Blood pressure is a measurement of the force that blood applies to your arterial walls as it pumps from your heart throughout your body. It also represents how hard your heart is working to push the blood. When blood pressure is higher, it means the heart must work harder to push blood through your system. In turn, the risk of heart disease or heart attack increases.

    According to 2014 data, high blood pressure accounts for roughly 1,100 deaths every day in the United States, and only about half of all people with high blood pressure have it under control.

    Disturbingly, most people may not even be aware that they have the condition, or are at least on the verge of becoming hypertensive. Some risk factors for high blood pressure include:

    • Prehypertension
    • Eating a high sodium/low potassium diet
    • Not getting enough exercise/physical activity
    • Overactive thyroid
    • Overactive adrenal glands

    A normal blood pressure is in the range of 120 mmHg/80 mmHg . The higher number represents systolic blood pressure and the lower represents diastolic. Prehypertension arises when systolic and diastolic pressures exceed these numbers, and hypertensionor high blood pressurearises when blood pressure reaches 140 mmHg/90mmHg.

    Sometimes, however, something causes blood pressure to spike unexpectedlyand the higher your resting blood pressure is, the greater your risk of suffering a severe cardiac event becomes. Therefore, knowing how to lower blood pressure fast is very important.

    Symptoms Of Low Blood Pressure

    High blood pressure can be fatal. Here are 5 simple steps ...

    Most doctors will only consider chronically low blood pressure as dangerous if it causes noticeable signs and symptoms, such as:

    • Dizziness or lightheadedness
    • Fainting
    • Dehydration and unusual thirst
    • Dehydration can sometimes cause blood pressure to drop. However, dehydration does not always cause low blood pressure. Fever, vomiting, severe diarrhea, overuse of diuretics and strenuous exercise can all lead to dehydration, a potentially serious condition in which your body loses more water than you take in. Even mild dehydration can cause weakness, dizziness and fatigue.
    • Lack of concentration
    • Depression

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    Treatment For Low Blood Pressure

    Your GP will go through some simple things you can do to help yourself see the section on self-help above for more information. They may also suggest you increase the salt in your diet. Don’t do this unless your doctor suggests it, as it may affect other health conditions you have.

    Your GP may also suggest you wear compression stockings if you have postural hypotension . These can help stop blood from pooling in your legs.

    How To Control Low Blood Pressure

    Hypotension, or low blood pressure, occurs when your blood pressure drops below the normal range, which is around 120 /80 for the average person.; Hypotension is treatable; however, if left untreated, it can weaken the heart and cause symptoms of lethargy, weakness, lightheadedness, fatigue, and even fainting due to inadequate blood flow to the heart, brain, and other vital organs.

    Common causes of low blood pressure include poor diet and malnutrition, loss of blood, and emotional disorders . Here are 10 tips for controlling your low blood pressure

    Want diet & nutrition content delivered straight to your inbox? Sign up for our;exclusive diet & nutrition newsletter!

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    Get In A Quiet Room And Calm Yourself Down

    If you are in a crowded place, shelter yourself in a quiet room immediately.;

    The undertone is to get away from the crowd. High BP triggers anxiety and breathlessness which needs isolation.

    However, its advisable to keep a friend around just in case the situation goes out of hand.

    But it is important to get away from the crowd and focus on yourself to get a hold of yourself.;

    Erratic heartbeat, ragged breathing, and flashes of warmth are signs of hypertension. Therefore, these are the signs you should look out for!

    Natural Ways With Potential

    How To Manage Blood Pressure Naturally

    If you do an Internet search, youll find dozens of other natural ways to lower blood pressure. They may be effective, but the evidence is limited or questionable.

    Take stress reduction, for example. In 2017, the American Heart Association issued a scientific statement on the role of meditation in cardiovascular riskreduction. The AHA determined the concept was plausible, but the studies included too few subjects and used different endpoints, which made drawing conclusions impossible.

    Some studies showed significant benefit, and others showed none. There simply wasnt enough data to say that meditation consistently lowers blood pressure, says Dr. Laffin. More likely, anything that relaxes you decreases blood pressure temporarily, but isnt a solution for people with sustained hypertension.

    The same issue applies to various foods, spices, herbs and vitamins. You will probably find a study or two on each that says it lowers blood pressure, but these have never been robustly studied, he says.

    If you are serious about using natural ways to lower blood pressure, choose one or more methods that have stood the test of time.

    This article originally appeared in Cleveland Clinic Heart Advisor.

    Read Also: What Is S Normal Blood Pressure

    What Can You Do To Help Relieve Symptoms Of Low Blood Pressure

    Depending on the type of low blood pressure you have, you may be able to relieve some of your symptoms by:

    • Eating a healthy diet with fewer carbohydrates and smaller meals.
    • Drinking more water and avoiding alcohol.
    • Getting up slowly after youve been sitting or lying down.
    • Focusing on breathing a few times before you change position.
    • Wearing compression stockings.

    Regulate Your Blood Pressure With Honey

    Another drink to reduce high blood pressure is honey water. Mix a teaspoon of honey with 5-10 drops of ACV and add it to a glass of hot water. Have it on an empty stomach every morning to minimize cholesterol and regulate your blood pressure levels as it helps in widening the blood vessels.

    Monitoring your health closely and following a healthy lifestyle are recommended when you have high blood pressure. Apart from this, have a balanced diet and exercise regularly to maintain good health. Including any or a few of these drinks in your diet may help you in effective hypertension management. To ensure you stay fit, book an online doctor consultation with a specialist on Bajaj Finserv Health. This way, you can schedule routine blood pressure checks and get a doctors recommendation without delay!

    References

    Also Check: How Accurate Are Blood Pressure Apps

    Eat More Potassium And Less Sodium

    Increasing your potassium intake and cutting back on salt can also lower your blood pressure .

    Potassium is a double winner: It lessens the effects of salt in your system, and also eases tension in your blood vessels. However, diets rich in potassium may be harmful to individuals with kidney disease, so talk to your doctor before increasing your potassium intake.

    Its easy to eat more potassium so many foods are naturally high in potassium. Here are a few:

    17 ). Popular high-salt items include deli meats, canned soup, pizza, chips, and other processed snacks.

    Foods labeled low-fat are usually high in salt and sugar to compensate for the loss of fat. Fat is what gives food taste and makes you feel full.

    Cutting down on or even better, cutting out processed food will help you eat less salt, less sugar, and fewer refined carbohydrates. All of this can result in lower blood pressure.

    Make it a practice to check labels. According to the U.S. Food and Drug Administration , a sodium listing of 5 percent or less on a food label is considered low, while 20 percent or more is considered high (

    Breathing Techniques To Lower Blood Pressure

    How to Manage Very Low or High Blood Pressure Levels

    Looking for specialized breathing techniques to lower blood pressure? The term blood pressure refers to the pressure blood exerts on the vein walls. When someone is diagnosed with high blood pressure or hypertension, this means the force of the blood on the veins is too high, specifically above 130/80 mmHg.

    Several factors that contribute to high blood pressure include: smoking, salty diet, obesity, stress, excessive alcohol consumption and family history. Failure to manage ones blood pressure can result in heart attack, stroke, heart disease, and many other conditions.

    In addition to taking medication prescribed by your doctor, there are many ways to alter ones lifestyle to manage this condition. Exercising, limiting salt intake, maintaining a healthy diet, and avoiding tobacco smoke can help lower blood pressure.

    For those who cant control their high blood pressure with these methods alone, slow, deep breathing techniques may help according to several studies. These techniques work on a cellular level to reduce blood pressure and promote heart health.

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