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What Brings Your Blood Pressure Down

Chronic Effects: Marijuana And Blood Pressure

Bring Down Your Blood Pressure (Without Drugs!)

Smoking marijuana carries many of the same cardiovascular health hazards as smoking tobacco.;A;new study, published in the;American Journal of Health Behaviour,;analyzed data from the 2005-2014 National Health and Nutrition Examination Surveys.

In total, 10,709 American adults were included in the retrospective study. Researchers defined marijuana use as never , past , and current . After adjusting for covariables such as alcohol, tobacco, and other drug use heavy users were reportedly twice as likely to have high blood pressure than never users. However, no significant differences in blood pressure existed between other categories. These results suggest that heavy marijuana use may contribute to the development of hypertension, while occasional use is unlikely to impact blood pressure in the long term.

Drugs Vs Lifestyle Change

First, keep in mind that drugs have limited success. Most studies on diuretics and other blood pressure-lowering drugs suggest they lower the risk of cardiovascular events among those with blood pressure between 140/90 and 159/99 by 15 to 20%.3 The problem is, with this range of blood pressure, the risk of cardiovascular-related deaths has increased by 300 to 400% compared to people with normal blood pressure.

So, while treating hypertension with drugs is generally better than no treatment, it is far from a cure, asserts Dr. Fruge.

Cut Back On Sugar And Refined Carbohydrates

Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure.

A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure.

The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic .

A 2012 analysis of low-carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3.10 mm Hg diastolic and 4.81 mm Hg systolic .

Another side effect of a low-carb, low-sugar diet is that you feel fuller longer, because youre consuming more protein and fat.

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How To Lower Blood Pressure Quickly

First and most importantly, if you think youre having a complication of high blood pressure such as a stroke, a heart attack, or something else, seek immediate medical attention. Dont try to solve problems like these on your ownyou need comprehensive care.

Otherwise, when you feel your blood pressure may be too high and you want to lower it quickly, Dr. Osborne suggests calming down. Stop what youre doing and sit. Take some deep breaths. If you find that doesnt help, then call your doctor. If its a continual problem, try exercising and altering your diet; it can take a few weeks or up to a month to see the effects of that in your blood pressure, so keep plugging away for the best results.

Keep in mind that in some cases, blood pressure medication may be necessary if you cant lower high blood pressure through diet and lifestyle changes. Those drugs will be the quickest path to lower blood pressure levelsoften taking only minutes to even your blood pressure out. Finding the right medication might be the only way to control high blood pressure in some cases, like resistant hypertension. A rule of thumb is to start blood pressure medications and make lifestyle changes. As blood pressure improves with lifestyle modifications, medications can be weaned off.;

What Changes Do You Need To Make

How To Bring Your Blood Pressure Down At Home

Make these lifestyle changes to help lower your blood pressure:

  • Lose extra weight. If you are overweight, losing as little as 4.5 kg may lower your blood pressure. It may also allow you to take less blood pressure medicine. Losing weight may also lower your cholesterol.

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How To Bring High Blood Pressure Down Immediately Without Remedies

Learn how to bring high blood pressure down immediately in an emergency. Apply one of these tricks and it will get back to normal fast.

Blood pressure may vary from time to time and without notice. Both extremes are extremely dangerous and can even end a life. If you have a person around you with this type of problem, do you know how to bring high blood pressure down immediately in an emergency?

If you are the one who suffer from pressure do you know how to act to control the situation? In this article we will answer both questions.

Obviously, if you have a blood pressure crisis, you should seek professional care as soon as possible. However, until that attention comes, you can do several things to control the situation. However, before telling you what you can do in these situations, lets talk about your symptoms.

Relax In Savasana Posture

Savasana is a modified yoga pose that can help to reduce the heartbeat rate and reduce blood pressure naturally & significantly. This method doesnt require you to do too much.

Just lie on your back, close your eyes and try to relax each muscle on your body. Resting in this position for about ten to fifteen minutes will help you feel better. Besides reducing your blood pressure quickly, the Savasana posture will also help balance your nervous system. This yoga is regarded as one of the best ways to lower blood pressure naturally.

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What Is Good Blood Pressure

A good, normal blood pressure readingtaken while seated, with a blood pressure cuffshould be 120/80. The first number is the systolic blood pressure , and the second is the diastolic blood pressure . Anything over that is either considered elevated or high.

Those numbers apply across the board for adults over the age of 18, Dr. Osborne says. He notes that decades ago, good blood pressure numbers varied based on age, limits some people still cling to today. But in actuality, its all standardized to 120/80.

The vast majority of hypertension out there is in adults, he says. Its independent of age. It doesnt matter whether youre 21 or 81. The numbers are the same.

For adults, that is. For kids, its a little different. Blood pressure numbers are based on population and age, and are generally lower than with adults. Theres not a standardized set of guidelines for children, but certainly if you come across a kid that repeatedly has blood pressures that would be high according to the adult category, its high, Dr. Osborne explains.

Home Remedies For Managing High Blood Pressure

What Can You Eat Or Drink To Quickly Bring Down High Blood Pressure?

What is high blood pressure?

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg.

When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels.

High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology.

Known as a silent killer, it usually doesnt cause symptoms until theres significant damage done to the heart. Without visible symptoms, most people are unaware that they have high blood pressure.

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Regular Blood Pressure Checks

All adults should have their blood pressure checked regularly.footnote 2

Your doctor can let you know how often you should get your blood pressure checked. It may depend on what your blood pressure is and your risk for heart disease. You can get your blood pressure checked during any routine medical visit.

The automated devices you find in grocery stores or drugstores may not be accurate. Having your blood pressure checked at the doctor’s office is best.

A home blood pressure monitor makes it easy to keep track of your blood pressure. It’s a good idea to bring your home monitor to the doctor’s office to check its accuracy.

Living With High Blood Pressure

Controlling your high blood pressure is a lifelong commitment. You will always need to monitor your weight, make healthy food choices, exercise, learn to cope with stress, avoid smoking, and limit your alcohol intake. If you need medicine to control your high blood pressure, you will likely need it all your life.

Additionally, you will need to get used to regular blood pressure checks. Your doctor may want you to come to the office regularly. Or you may be asked to check your blood pressure at home and keep track of your numbers for your doctor. Some pharmacies and retail clinics have blood pressure machines on site. You can buy your own, automated arm blood pressure cuff for use at home. Your doctor may want you to check your blood pressure several times a day. Another option is to use an ambulatory blood pressure monitor.

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Practice Breathing In Your Left Nose

Breathing deeply through your left nose will relax blood vessels and reduce stress hormones, thereby helping you control your blood pressure.

Doing:

  • Sit on the floor or in a chair in a comfortable position, straight back.
  • Place your left hand on your stomach.
  • Cover your right nostril with your right thumb.
  • Take a deep breath with your left nose, hold for a few seconds, then exhale.
  • Breathe slowly and deeply with your left nose for 3-5 minutes.

Reduce Stress Through Meditation And Rest

How can I bring my blood pressure down fast?

Chronic stress can lead to chronic elevations in the stress hormones cortisol and adrenaline, says Dr. Desai. These hormones constrict the arteries and cause weight gain, which further increases blood pressure.

He recommends reducing stress by using breathing exercises, practicing meditation, completing physical exercise, practicing yoga, logging quality sleep, taking breaks throughout the day, spending time in nature, listening to music and eating a balanced diet.

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Why Does Hypertension Matter

If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.

Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.

Heart Disease Best To Avoid Marijuana

Smoking marijuana carries many of the same cardiovascular health hazards as smoking tobacco, which is a major cause of heart attack, stroke, and heart failure. Until we have a clearer picture of the connection between marijuana and heart diseases, people with a heart condition or at risk of heart attack or stroke due to hypertension should consider avoiding smoking marijuana of any kind. These recommendations are in alignment with;Harvard Health.

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Small Changes Can Make A Big Difference In Your Blood Pressure Numbers

If you suddenly find yourself with high blood pressure under the new guidelines from the American Heart Association and the American College of Cardiology, you might be wondering what to do. The guidelines lowered the definition for high blood pressure to 130/80 from 140/90 millimeters of mercury , meaning more people now meet the criteria for stage 1 hypertension.

While you shouldn’t shrug off the change, there’s also no need to panic. “Obviously, nothing happened overnight inside a woman’s body or to her health with the release of the guidelines,” says Dr. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women’s Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School.

The change, however, should spur you to take your blood pressure seriously. “These guidelines have been long anticipated and are very welcome by most hypertension experts. They may seem drastic, but in putting the knowledge we’ve gained from large trials into clinical practice, they will help thousands of people,” says Dr. Fisher.

What Is High Blood Pressure

How To Bring Your Blood Pressure Down Immediately

High blood pressure or hypertension is the silent killer that affects 80 million Americans. As many as 16 million Americans are unaware of the condition. Untreated hypertension can increase the risk of heart diseases or strokes. High blood pressure occurs due to the tightening of very small blood vessels called arterioles. As a result, the heart has to pump harder to overcome the resistance in the narrowed blood vessel bed. This leads to elevated pressure inside the vessels.

  • High blood pressure or hypertension is when readings consistently range from 140 or higher for systolic or 90 or higher for diastolic.
  • Blood pressure readings above 180/120 mmHg are dangerously high and require immediate medical attention.

High blood pressure is more likely to cause

  • heart attack

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Treating High Blood Pressure With Lifestyle Changes

Your doctor may suggest that you make one or more of the following changes:

  • Lose weight. If you’re overweight, losing extra kilograms may bring your blood pressure down.
  • Get more active. Regular aerobic exercise can help lower blood pressure.
  • Stop smoking. Smoking increases your risk for heart attack and stroke.
  • Cut back on drinking. Limit alcohol to 2 drinks a day and no more than 14 drinks a week for men and 9 drinks a week for women.
  • Eat less sodium. To help lower blood pressure, try to eat less than 2,000 mg a day.footnote 2
  • Follow theDASH diet. The DASH eating plan can help you lower your blood pressure.

For tips on how to do these things, see the Living With High Blood Pressure section of this topic.

One Woman’s Story:

Izzy, 60

“I could never have imagined I could get down so low by losing weight. I feel sure it was the WAY I lost weight, with DASH.”Izzy

Read more about Izzy and how she uses the DASH eating plan.

Put Down The Saltshaker

Keeping your sodium intake to a minimum can be vital for lowering blood pressure.

In some people, when you eat too much sodium, your body starts to retain fluid. This results in a sharp rise in blood pressure.

The AHA recommends limiting your sodium intake to between 1,500 milligrams and 2,300 mg per day. Thats a little over half a teaspoon of table salt.

To decrease sodium in your diet, dont add salt to your food. One teaspoon of table salt has 2,300 mg of sodium!

Use herbs and spices to add flavor instead. Processed foods also tend to be loaded with sodium. Always read food labels and choose low-sodium alternatives when possible.

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Eat Garlic Or Take Garlic Extract Supplements

Fresh garlic or garlic extract are both widely used to lower blood pressure .

According to one clinical study, a time-release garlic extract preparation may have a greater effect on blood pressure than regular garlic powder tablets .

One 2012 review noted a study of 87 people with high blood pressure that found a diastolic reduction of 6 mm Hg and a systolic reduction of 12 mm Hg in those who consumed garlic, compared to people without any treatment (

Ways To Lower High Blood Pressure Immediately

Bring Your Blood Pressure Down Naturally

The encouraging data on high blood pressure , is that you can lower your elevated levels through a number of simple everyday lifestyle changes. These adjustments can reduce your measurement numbers and cut risks without the need for medications. We’ll discuss nine effective measures on the following slides.

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Can A Hot Shower Lower Your Blood Pressure

Lowers blood pressure. Studies have shown that soaking in a hot bath can lower your blood pressure. This is a great system for those with heart conditions and even those who dont. But first, consult your doctor if you do have a heart condition because a hot bath will also raise the rate of your heartbeat.

How Is It Treated

If you have high blood pressure, your doctor will give you a blood pressure goal. Your goal will be based on your health.

You can help lower your blood pressure by making healthy changes in your lifestyle. If those lifestyle changes don’t work well enough, you may also need to take pills. Either way, you will need to control your high blood pressure throughout your life.

Treatment depends on how high your blood pressure is, whether you have other health problems such as diabetes, and whether any organs have already been damaged. Your doctor will also consider how likely you are to develop other diseases, especially heart disease.

Most people take more than one pill for high blood pressure. Work with your doctor to find the right pill or combination of pills that will cause the fewest side effects.

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Sudden Spike In Blood Pressure Can Be Serious

Blood pressure is a measurement of the force that blood applies to your arterial walls as it pumps from your heart throughout your body. It also represents how hard your heart is working to push the blood. When blood pressure is higher, it means the heart must work harder to push blood through your system. In turn, the risk of heart disease or heart attack increases.

According to 2014 data, high blood pressure accounts for roughly 1,100 deaths every day in the United States, and only about half of all people with high blood pressure have it under control.

Disturbingly, most people may not even be aware that they have the condition, or are at least on the verge of becoming hypertensive. Some risk factors for high blood pressure include:

  • Prehypertension
  • Eating a high sodium/low potassium diet
  • Not getting enough exercise/physical activity
  • Overactive thyroid
  • Overactive adrenal glands

A normal blood pressure is in the range of 120 mmHg/80 mmHg . The higher number represents systolic blood pressure and the lower represents diastolic. Prehypertension arises when systolic and diastolic pressures exceed these numbers, and hypertensionor high blood pressurearises when blood pressure reaches 140 mmHg/90mmHg.

Sometimes, however, something causes blood pressure to spike unexpectedlyand the higher your resting blood pressure is, the greater your risk of suffering a severe cardiac event becomes. Therefore, knowing how to lower blood pressure fast is very important.

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