Potassium For High Blood Pressure
Potassium is the main positively charged ion found inside cells, where it is present in concentrations that are 30 times higher than in the fluid surrounding each cell. This is because potassium is actively pumped into cells in exchange for sodium ions, which are pumped out to make room for it.
Within the kidneys, these sodium-potassium exchange pumps mean that good dietary intakes of potassium help to flush excess sodium into the urine for excretion. As excess sodium in a high salt diet is linked with high blood pressure in at least one in two people, following a diet that is relatively high in potassium and low in sodium is linked with a lower risk of hypertension and stroke.
Good food sources of potassium include fruit , vegetables, beans and whole grains.
The results of 15 trials, involving 917 people with either normal blood pressure or untreated hypertension, show that, overall, taking potassium supplements lower blood pressure by an average of 4.7/3.5mmHg and this is the figure Ive selected for the above table. In those with untreated hypertension, potassium supplements reduced blood pressure by an average of 6.8/4.6 mmHg.
The researchers concluded that people with raised blood pressure may benefit from increased potassium intake along with controlled or decreased sodium intakes.
In one study, for example, over 80% of people taking antihypertensive medication were able to halve their dose by just increasing their dietary intake of potassium.
Beetroot Juice Supplements For High Blood Pressure
Beetroot juice lowers blood pressure partly due to its potassium and magnesium content, but mostly due to its high content of nitrates. When consumed, beetroot nitrates are rapidly converted into nitrites by bacteria that live in the mouth. When absorbed into your circulation, these nitrites form nitric oxide a cell-signalling molecule which lowers blood pressure by allowing blood vessels to dilate.
In healthy volunteers with normal blood pressure, taking a beetroot juice supplement every day for 4 weeks lowered blood pressure by an average of 7.7/5.2 mmHg compared with placebo when assessed by 24-hour ambulatory blood pressure monitoring.
Benefits start within one hour, reach a maximum after 4 hours, and are still evident 24 hours later, making it at least as effective as many prescribed antihypertensive medications.
Include beetroot in your diet as much as possible. Eating 100g cooked or grated raw beetroot provides the same level of nitrates as 250ml beetroot juice.
If you dont like the taste of beetroot, supplements are available.
NB Concentrated beetroot can turn urine pink this may be alarming but is harmless.
Here Are Some Of The Main Vitamins And Minerals That Are Good For Lowering Blood Pressure
Sometimes low Vitamin D levels can be the cause of hypertension. You can increase your Vitamin D levels in your regular diet. You can also purchase Vitamin D supplements. Yet it is important to always check it with your doctor before taking any type of supplements.
Potassium is needed or normal muscle functioning and relaxing the blood vessels. Prunes, sweet potatoes, apricots are the chief source of potassium. For the people suffering from kidney diseases, potassium can harm. Must consult with your doctor.;
Magnesium helps in regulating blood pressure, blood sugar level, muscle functions and many more. You can the mineral from green vegetables, legumes and some grains.;
Calcium helps in tightening and relaxing the blood vessels. It is very important for bone health. You can get calcium from dairy products, salmon, green leafy veggies.;
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Are You Ready To Take Control Of Your Life Naturally
When left untreated, high blood pressure is challenging disease to deal with and causes an extremely high number of unnecessary deaths each day in the US. But in most cases, its not difficult to manage when you take the right steps.
Why put yourself at risk of an early death when you can take simple steps now to lower your risk of life-threatening illnesses? By adding a simple supplement to your healthy diet and exercise routine, youre bound to see your health improve in a short period of time, leading to a longer, happier life.
Like this article?
Check out the article How To Lower Blood Sugar Naturally: 5 Top Supplements for more natural solutions to common health concerns.
Fruitflow For High Blood Pressure
The clear jelly surrounding tomato seeds is a source of at least 35 substances that reduce the spikiness of clotting fragments so they are less likely to clump together and form unwanted blood clots.
As a result, a tomato extract called Fruitflow has an authorised health claim from the European Food Safety Authority that it Helps maintain normal platelet aggregation, which contributes to healthy blood flow.
Fruitflow extracts can also lower blood pressure by blocking the effects of angiotensin-converting enzyme in a similar way to prescribed ACE-inhibitor drugs.
When researchers from the University of Oslo gave different amounts of Fruitflow to healthy people who underwent 24 hour ambulatory blood pressure monitoring they found that a single dose of 150mg Fruitflow significantly lowered the average 24-hour systolic blood pressure reading compared to placebo even though participants did not have hypertension. During waking hours, both systolic and diastolic blood pressure were significantly lower, while during sleep their systolic pressure was significantly lower. This information was posted on the London Stock Exchange but published clinical results are not yet available to assess the full effect I will update this post when they are released.
Fruitflow works particularly well when combined with omega-3 fish oils.
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How To Monitor Your Blood Pressure
You can monitor your own blood pressure at home using a home blood pressure monitor. The American Heart Association recommends using an automatic, cuff-style bicep monitor. Make sure you buy a monitor that has been validated and with a cuff that fits properly around your upper arm. Then follow these simple steps:
- Dont exercise, eat, drink caffeinated beverages, or smoke within 30 minutes of measuring your blood pressure.
- Sit still with your back straight and your feet flat on the floor. Follow your monitors instructions or ask your doctor how to use it correctly.
- Make sure you check your blood pressure at the same time each day.
- Check your blood pressure two or three times each time you sit down to measure it. Wait one minute in between each reading. Be sure to track your measurements, either writing them down in a journal or using an online tracker.
You may be wondering how to lower blood pressure. Below;are my top;natural ways to lower blood pressure, and by the way, it should happen fast! Some plans can take months to see results. With my tips, some of which revolve around anti-inflammatory foods, you can see results in just one day.
How We Ranked The Top Blood Pressure Supplements
Here are some of the factors we used to rank the above supplements in their respective positions;
If a company has a track record of producing top-notch supplements, there is a high chance that they are doing something right. That is why we gave preference to such manufacturers. However, that does not mean we automatically disqualified new supplement providers. We also gave their supplements a chance as long as they were not involved in any unethical practices.
Value and Price
Looking at the list above, it is clear that the supplements chosen did not belong to one price range. We selected various products suitable for people with different pockets.
So how did we put this together? We weighted the supplements cost price against its value. The products that cost less but offered more were more likely to be placed on the list.
The existence of truthful details about the benefits of using a particular product boosted its rankings on our list.
Ingredients & Dosage
Every manufacturer believes that their products are the best. In most cases, this is not entirely true. So what separates the best from the others?
One of the factors is the ingredients used to make the supplements. There are potent ingredients that are said to support healthy blood pressure. One of them is a common garden plant called beets. Beet, for instance, is known to do so by enhancing the production of nitric oxide in the body.
Scientific Backing and Doctor-Formulated
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Why Is High Blood Pressure So Serious
High blood pressure is often referred to as the silent killer because most of the time, its symptoms arent particularly noticeable, yet outcomes may be vast and very serious. In addition, the longer that you suffer from high blood pressure and dont take steps to manage it, the more chance it will cause irreversible damage to your body.
Hypertension is a main cause of chronic and acute health problems like:
- heart failure
- eye damage
- nerve damage
Thus, its crucial that you take control of high blood pressure as soon as possible and make it a lifelong goal to keep it at a healthy level.
Herbs And Supplements For Hypertension
A treatment plan involving alternative medicine may be effective for some people with high blood pressure. Learn about the herbs and supplements that could be beneficial.
More than 1 million people in the United States die from cardiovascular disease each year, making it the leading cause of death. Hypertension, which affects roughly a quarter of U.S. adults, plays an important role in cardiovascular disease by upping the risk of developing life-threatening conditions.
While doctors write more and more prescriptions to treat the rising number of patients with high blood pressure, some people are turning to alternative forms of hypertension treatment.
A few herbs and supplements show promise as high blood pressure treatments, but its important to use caution when choosing them. Some may have ingredients that arent listed on the labels, or an alternative treatment for hypertension may interact with prescription or over-the-counter medication. To be on the safe side, always talk to your health care provider before starting any new treatments.
Blood Pressure Treatment Alternatives
The following herbs and supplements may be beneficial as alternative hypertension treatments:
Garlic. The compounds found in garlic help regulate the immune response involved in the inflammatory process and have been shown to lower lipid levels. “However,” Kalnins notes, clinically, I havent seen garlic work very well for hypertension.
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Blood Pressure Number Catch
And another thing that I found that didnt make any sense to me is that no consideration or adjustments to those numbered guidelines are made on an individual;basis. In other words, a six-foot-four 250-pound male and a five-foot-three 110 female are treated the same when it comes to blood pressure numbers and treatment.
Does that make any sense to you? It doesnt;to me. Common sense would suggest that a larger body would need a slightly higher blood pressure to push blood throughout the body of a larger human than a smaller one, yet no adjustments are made for body mass when it comes to the treatment recommendations for blood pressure.
Its one size fits all when it comes to blood pressure and treatment guidelines that are set by the medical industry which doesnt make any sense to me and I wonder how much is actually drug company hype meant to turn healthy people into patients in order to sell more of their product and how much is based on real medical science.
Safe Vitamin D Levels Remain Unclear
Vitamin;D;is an essential;vitamin. Your body synthesizes;vitamin;D;from exposure to natural sunlight. Most foods;dont contain significant amounts of the nutrient. So there may be a rationale to take some;vitamin;D, especially;during times of year with less sunlight.
This may be true, but be aware theres no clear consensus on exactly how much;vitamin;D;we ultimately;need, and more importantly what levels could cause harm,;Dr. Nissen says. That spells problems for anyone taking large amounts of;vitamin;D;in the hope of boosting their health. Thats like treating yourself with a blindfold on.
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Blood Pressure Supplements The Literature Review
According to Tommaso Filippini . Low potassium levels are commonly seen in individuals with high blood pressure. This is an example of how potassium plays a critical part in managing blood pressure. Increasing the amount of potassium consumed expels excess sodium from the body. Potassium excretes sodium from the blood, helping to relax and lower blood pressure. Additionally, in a study conducted in the leading cardiovascular journal in 2017, both systolic and diastolic blood pressure were reduced using K+ supplementation. To generalize, individuals who consume foods rich in sodium will eventually be affected by the side effects.
According to Xi Zhang . Magnesium is also a crucial mineral in regulating normal blood pressure levels. Your immune system cannot function if you dont have enough magnesium, and you may experience headaches as a result. Magnesium supplementation can drop blood pressure considerably, according to this 2016 investigation. By taking a supplement with 300mg of magnesium, you will benefit from better blood pressure control.
According to Cormick G . Calcium has a crucial role in cardiovascular health. Hence it is essential. If the body lacks enough calcium, this might make your blood vessels constrict, which may cause your heartbeat to become erratic. Calcium intake was observed to result in a slight but significant drop in blood pressure in this 2015 study. In contrast, it is estimated that most people obtain enough calcium in their diet.
Top 12 Blood Pressure Supplements
After careful consideration, below are the top 12 blood pressure supplements available on the market today:
Longevity Premier Blood Pressure Formula
Blood pressure supplements that use herbs and plants to support blood pressure, like Longevity Premiers Blood Pressure Formula, help promote longevity. To improve your circulatory system and cardiovascular health, use two capsules every day. The Blood Pressure Formula includes Hawthorn berry extract, garlic extract, quercetin, algae extract, and other substances.
Kudzu root extract, malt extract, natto processed extract, and radish seed extract are other unique ingredients we dont see in other blood pressure supplements listed here. While the most prominent advantage of the Blood Pressure Formula is the low price, its essential to consider other benefits, too. However, most other blood pressure supplements listed here have identical components and dosages.
This BP supplement from Zenith Labs contains saffron, hibiscus, and garlic, which help normalize blood pressure and circulation. Zenith Labs employs Dr. Shelton and other medical professionals to help offer their products enhanced effectiveness. According to Dr. Shelton, he designed the BP Zone formula on knowledge obtained from a Spanish town.
Cymbiotika The Omega
Blood Pressure Optimizer
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Vitamin D For High Blood Pressure
Food sources of vitamin D include oily fish, fish liver oils, animal liver, fortified margarine, eggs, butter and fortified milk. Mushrooms, beans and green leaves also provide small amounts, while sensible sun exposure allows vitamin D synthesis in the skin when the UV index is greater than 3.
Eight studies, involving 55,800 people, show that those with the lowest blood levels of vitamin D are 30% more likely to have hypertension than those with the highest levels.
This may explain why 19 other studies, involving almost 66,000 people, found that having a low vitamin D level increased the risk of coronary heart disease by 38% and of experiencing a stroke by 64% more than those with the highest blood levels of vitamin D.
However, trials involving vitamin D supplements have produced disappointing results.
In 8 clinical trials, involving people with hypertension, taking vitamin D supplements reduced blood pressure by 3.6/3.1 mmHg. Although only the diastolic reduction was significant compared with placebo, this is the figure Ive used in the above table. Some trials used calcium as the placebo, which has its own blood pressure lowering action and may have blunted the results.
NB Taking a vitamin D supplement is especially important if you are on a statin drug, as these lower vitamin D levels.
Too Much Of A Good Thing
According to;Dr. Nissen,;vitamin;D;does play an integral part in the regulation of;blood pressure, but its a complicated process. And taking too much;vitamin;D;can lead to excess calcium or;hypercalcemia.
Vitamin;D;enables the uptake of calcium, he says. In theory, too-high levels potentially can result in calcium;deposits ending up on blood vessel walls, in;heart;valves and even in the liver and kidneys. So our advice is not to start;vitamin;D;as a means to lower blood pressure.
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Lycopene For High Blood Pressure
Papaya is one of the best fruit sources as its lycopene is stored in a liquid, crystal form that is easily absorbed. In contrast, the lycopene within tomatoes is locked away inside cells but is released by cooking, so that when you eat a cooked tomato you absorb five times more lycopene than when eating the same tomato raw.
Research involving over 4,400 adults suggests that high dietary intakes of carotenoids are associated with a lower risk of developing hypertension.
When 31 people with untreated hypertension took a tomato extract for 8 weeks, their blood pressure fell by 10/4 mmHg compared with placebo.
In another study involving 54 people with moderate hypertension, who were poorly controlled despite taking one or two antihypertensive drugs, their blood pressure fell by 13/6 mmHg when taking tomato extracts, compared with no changes when taking placebo.