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What Is Ideal Blood Pressure

Whats A Normal Reading

What is normal blood pressure?

For a normal reading, your blood pressure needs to show a top number thats between 90 and less than 120 and a bottom number thats between 60 and less than 80. The American Heart Association considers blood pressure to be within the normal range when both your systolic and diastolic numbers are in these ranges.

Blood pressure readings are expressed in millimeters of mercury. This unit is abbreviated as mm Hg. A normal reading would be any blood pressure below 120/80 mm Hg and above 90/60 mm Hg in an adult.

If youre in the normal range, no medical intervention is needed. However, you should maintain a healthy lifestyle and healthy weight to help prevent hypertension from developing. Regular exercise and healthy eating can also help. You may need to be even more mindful of your lifestyle if hypertension runs in your family.

The Blood Pressure Chart

Once you know your numbers, you can use;the blood pressure chart to see what they mean and if your blood pressure is in the healthy range. The chart is suitable for adults of any age, as the cut-off point for diagnosing high blood pressure doesnt change with age.

How to use the blood pressure chart

Simply find your top number on the left side of the chart and your bottom number on the bottom. Where the two lines meet is your blood pressure.

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The Discovery Of Blood Pressure

Although in his seminal work Exercitatio Anatomica de Motu Cordis et Sanguinis in Animalibus published in 1628 William Harvey had assumed a driving force for the circulation, it took >100 years until blood pressure was truly measured. In 1733, Steven Hales inserted, with the help of his assistant, in an awake horse a glass cannula into the carotid artery and for the first time determined the level of blood pressure in a living organism, and demonstrated its changes during the cardiac cycle.

Unfortunately, his seminal experiment had very little influence on medical practice of the physicians of his time as his approach was difficult if not impossible to use in humans. Furthermore, any understanding of the importance of high blood pressure for the development of cardiovascular disease was lacking. This changed in 1896 when an innovative Italian physician, Scipione Riva-Rocci , developed an apparatus that with some modification is still in use today, i.e. the sphygmomanometer. At first, Riva-Rocci could only assess systolic blood pressure with his finger on the radial pulse; however, soon thereafter a Russian military physician, Nikolai Sergejewitsch Korotkow , described the vascular bruits that have been named after their discoverer. Thus, blood pressure slowly entered clinical practice at the beginning of the last century.

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What You Should Know About Fluctuating Blood Pressure In The Elderly

As you help monitor your loved ones blood pressure, keep in mind that numbers fluctuate slightly throughout the day thats normal. Several factors influence your blood pressure numbers. For example, your blood pressure may be lower if youre resting and higher if youre stressed. This means you may have a normal reading in the morning and an elevated number in the afternoon.

If youre concerned about excessive fluctuation in your loved ones blood pressure numbers:

  • Read instructions to ensure youre using your home blood pressure monitor equipment correctly. Variations in how you measure your loved ones blood pressure can result in different readings.
  • Bring your home monitor to your next doctors appointment to compare readings.
  • Be aware of white coat hypertension. In some cases, a persons blood pressure may be high at a doctors office but normal at home. This could be attributed to the stress related to a doctors appointment.

Your loved ones doctor may want you to keep a blood pressure diary with several readings a day for a couple of weeks to monitor any variations.

Does Normal Blood Pressure Change With Age

Blood Pressure Readings Explained

Just as our blood pressure readings change according to our posture, sleep time, and stress levels throughout the day, our blood pressure changes as we age. Despite the fluctuating or changing measurements, we should maintain a normal range. As we age, we can expect changes in our cardiovascular health, including our blood pressure and cholesterol levels. There are several factors that reflect our blood pressure levels over the years, including normal blood pressure for seniors.

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Normal Blood Pressure In Women

High blood pressure is largely treatable with lifestyle and medications, but only slightly over half of women with high blood pressure have their condition under control says a recent study from the American Heart Association . So what is normal blood pressure for women?

You can work to stay healthy by monitoring your numbers, considering healthy lifestyle changes, and following your doctors orders. Health tools such as Lark, which is provided free of charge by many health plans and includes guidance on blood pressure reduction and free tools to track it at home, can help you.

Normal Blood Pressure For Children

Normal BP ranges vary in children by age. The University of Iowa Stead Family Childrens Hospital provides this chart:

Normal Blood Pressure for Children
Systolic
112128 mm Hg 6680 mm Hg

What is considered healthy for your child also varies by height, age, and sex. You can use Baylor;College of Medicine’s calculator to see if your childs blood pressure reading is in a healthy range.

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Your Blood Pressure Is 120/: Which Number Indicates Systolic Pressure

As explained in the previous slide, the systolic blood pressure is the top number in a blood pressure reading. Thus, if your blood pressure is measured as 120/80, your systolic pressure is 120. Verbally, your doctor may say your blood pressure is “120 over 80.” While both the systolic and diastolic numbers are important, the systolic measurement is usually given more attention because a high systolic reading can indicate a risk factor for cardiovascular disease, especially in people over age 50.

Monitoring Blood Pressure In Women

What is a normal blood pressure reading?

Taking regular blood pressure readings can help you keep blood pressure down. Those readings act as reminders to keep up with your healthy lifestyle and any medications. They also let you learn patterns, so you can easily know if something is wrong and it is time to contact your healthcare provider.

If you have hypertension, taking blood pressure twice a day can be burdensome because it is hard to remember, but you can get help. Your Lark health coach can remind you and automatically store your measurements so you can see trends and share them with your doctor.

In addition, your healthcare provider might prescribe hypertension medications if you are unable to control your blood pressure with these lifestyle strategies.

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What Is Blood Pressure

Blood pressure is the force applied by the blood over the inner walls of the arteries. Although the average blood pressure for a person remains constant, it shows minor fluctuations throughout the daydeclining while relaxing and momentarily increasing while being excited or under stress. An increase in the resting blood pressure can scar, stiffen, or harden the arteries.

Blood pressure is written as systolic and diastolic values. Hence, BP 120/80 mm Hg means 120 is the systolic number, and 80 is the diastolic number.

Hypertension Is A Common Cause For Erectile Dysfunction In Men

Hypertension is a common cause for erectile dysfunction in men. When you have vascular disease such as hypertension, you have it all over your body and it can affect all bodily functions including erections. Adequate blood flow is needed to get and maintain an erection and any problems with blood flow can result in ED. This is why it’s important men seek treatment for ED it may be due to underlying medical conditions such as hardening of the arteries or diabetes. Early detection of these diseases allows patients to receive treatment right away and possibly prevent complications.

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What Is Essential High Blood Pressure In Women

Essential hypertension is also known as primary high blood pressure. Over 9 out of 10 cases of hypertension are essential, and this is the kind of hypertension most people are referring to when they talk about hypertension or high blood pressure. This kind of hypertension is the direct result of factors such as lifestyle choices or genetic factors. Related lifestyle factors can include the following.

  • Being overweight
  • Stress
  • Lack of sleep

In contrast to essential high blood pressure, secondary high blood pressure is high blood pressure that occurs due to the effects of another condition or medical cause, such as kidney disease, adrenal disease, or medications, such as some over-the-counter painkillers and oral contraceptive pills .

If You Get A High Blood Pressure Reading

Blood Pressure Chart and 5 keys to healthy Blood Pressure
  • A single high reading is not an immediate cause for alarm. If you get a reading that is slightly or moderately higher than normal, take your blood pressure a few more times and consult your healthcare professional to verify if there s a health concern or whether there may be any issues with your monitor.
  • If your blood pressure readings suddenly exceed 180/120 mm Hg, wait five minutes and test again. If your readings are still unusually high, contact your doctor immediately. You could be experiencing a hypertensive crisis.
  • If your blood pressure is higher than 180/120 mm Hg and you are experiencing signs of possible organ damage such as chest pain, shortness of breath, back pain, numbness/weakness, change in vision, difficulty speaking, do not wait to see if your pressure comes down on its own. Call 911.

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High Blood Pressure: Doctor Explains Benefits Of Hibiscus Tea

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High blood pressure can drive up your risk of developing serious health conditions, such as coronary heart disease and kidney disease. Lifestyle factors can cause your blood pressure to rise to an unhealthy level. Low blood pressure is less common but it can be just as concerning. How can you tell if your blood pressure is dangerously high?

High blood pressure is often related to lifestyle facts such as excessive drinking smoking, eating fatty foods and being overweight.

Living a sedentary lifestyle and not exercising enough can cause your blood pressure to rise.

High blood pressure is a major issue in the UK it affects around 25percent of all UK adults according to the NHS.

High blood pressure is also known as hypertension.

It can be hard to tell if you have the condition as symptoms only appear if your blood pressure gets extremely high.

Choosing A Blood Pressure Monitor

If you’re planning to take your blood pressure at home, it’s important to have a reliable blood pressure monitor. The AHA recommends an automatic, cuff-style, bicep monitor, but there are other options.

When selecting a blood pressure monitor, consider the following:

  • Fit:;To ensure a proper fit, measure around your upper arm and choose a monitor that comes with the correct size cuff.;
  • Number of people:;If more than one person will be using the monitor, make sure to choose one that fits everyone.
  • Features:;Some blood pressure monitors offer extra tech features, like Bluetooth and app connectivity. If you don’t think you’ll benefit from these extras, go ahead and choose one that is efficient, easy to use, and more affordable.;
  • Budget:;High-quality blood pressure monitors vary dramatically in price, from around $25 to well over $100. Keep in mind that a good monitor is a great investment and that you will be using it daily for several years.;
  • Other considerations:;The AHA notes that when selecting a blood pressure monitor for a senior, pregnant person, or child, you should make sure it is validated for these conditions.

If you need help selecting an at-home device, check out these blood pressure monitors, which were vetted by the Verywell team based on the above criteria.

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Cardiology : What Does Blood Pressure Really Mean

We have all had our blood pressure taken at a regular doctor visit; however most of us dont truly understand why those numbers are so important. Having high blood pressure is a big health concern, but what does it all really mean?

What is blood pressure?

In the most basic terms, when your heart beats, it pumps blood throughout your body, supplying it with the oxygen and energy it needs. As your blood moves, it pushes against the sides of your blood vessels. The strength of this pushing is what is known as blood pressure.

When you have your blood pressure reading it consists of two numbers, presented as one number over the other, like a fraction. The first or top number is your systolic blood pressure. This is the amount of pressure in your arteries during the contraction of your heart muscle. The second or bottom number is your diastolic blood pressure. This is the lowest level your blood pressure reaches as your heart relaxes between beats. ;The numeric difference between your systolic and diastolic blood pressure is called your pulse pressure. For example, the pulse pressure reading for a person whose blood pressure is 120/80, would be 40. Along with blood pressure, pulse pressure can also provide insight into your heart health. In some cases a low pulse pressure may indicate poor heart function, while a higher pulse pressure may reflect leaky heart valves, often as a result of age-related losses in aortic elasticity.

What is a healthy blood pressure?

Privacy Overview

Understanding Blood Pressure What Is It

What is a Normal Blood Pressure Reading?

Your blood pressure reading is a measurement of the pressure your blood applies across your artery walls. Your blood pressure changes a little throughout the day; when you relax, your blood pressure lowers, and when you move around or feel stress, your blood pressure increases. But high blood pressure over a long term is associated with serious health risks, including heart, brain, and eye damage. Likewise, chronic low blood pressure sometimes comes with health risks. Fortunately, there are helpful ways to manage both high and low blood pressure.

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Get Regular Blood Pressure Checks

If your blood pressure is in the healthy range and you have no other risk factors for cardiovascular disease, and no personal or family history of high blood pressure, it is still important to have a check at least every two years. Your doctor can also check your blood pressure; ;during routine visits.

If your blood pressure is highnormal , or if you have other risk factors for cardiovascular disease, such as a personal or family history of high blood pressure, stroke;or heart attack, it is best to have it checked more frequently such as every 6 to 12 months or as directed by your doctor. Ask your doctor for advice.

How Does Blood Pressure Work

During relaxation of the heart , the left ventricle of the heart fills with blood returning from the lungs. The left ventricle then contracts and pumps blood into the arteries . The blood pressure in the arteries during contraction of the ventricle is higher because blood is being actively ejected into the arteries. It is lower during relaxation of the ventricle when no blood is being ejected into the arteries. The pulse we feel when we place our fingers over an artery is caused by the contraction of the left ventricle and the ejection of blood.

Blood pressure is determined by two factors:

  • The amount of blood pumped by the left ventricle of the heart into the arteries, and
  • The resistance to the flow of blood caused by the walls of the arterioles .
  • Generally, blood pressure tends to be higher if more blood is pumped into the arteries or if the arterioles are narrow and/or stiff. Narrow and/or stiff arterioles, by resisting the flow of blood, increase blood pressure. Arterioles may become narrower when the muscles surrounding them contract. Arterioles may become stiff and narrow when older patients develop atherosclerosis.

    Blood pressure tends to be lower if less blood is being pumped into the arteries or if the arterioles are larger and more flexible and, therefore, have less resistance to the flow of blood.

    The heart rate increases and the forcefulness of the heart’s contractions increase, pumping more blood through the heart.

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    How Blood Pressure Is Measured

    Blood pressure testing stations can be found in pharmacies, workplaces, and medical clinics. You can also buy a blood pressure monitor online or at your local pharmacy.

    To measure blood pressure, a cuff attached to a monitor is placed on your arm. The cuff is then inflated with an air pump until its pressure stops blood flow from your brachial arterythe major artery found in your upper arm.

    As the cuff deflates, the device measures the pressure when blood starts flowing again . Once the cuff is completely deflated, the device gauges the lowest pressure between beats .

    Typically, more attention is given to the systolic pressure reading, as systolic blood pressure is a major risk factor for cardiovascular disease in people over the age of 50. Still, both readings are used to make a diagnosis.

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