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What’s The Perfect Blood Pressure Reading

How Do I Know If I Have High Blood Pressure

What is a normal blood pressure reading?

Theres only one way to know if you have high blood pressure: Have a doctor or other health professional measure it. Measuring your blood pressure;is quick and painless.

Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.

High blood pressure is called the silent killer because it usually has no warning signs or symptoms, and many people do not know they have it.

Tips For Measuring Your Blood Pressure

  • Sit for at least 5 minutes before your blood pressure is measured.
  • Do not smoke or drink caffeine 30 minutes before you measure your blood pressure.
  • If you are nervous when you go to the doctor, you could have a false high blood pressure reading. This is called white coat syndrome. If this happens, your doctor may ask you to: Use a blood pressure monitor to check your blood pressure throughout the day. You can bring a record of your readings to your appointments.

Some people are asked to wear a blood pressure monitor for 24 hours. The monitor is usually set to take blood pressure every 15 to 30 minutes as you go about your normal activities.

What Is Considered High Blood Pressure For Older Adults

Recent updates to guidelines from the American Heart Association and the American College of Cardiology changed the definition of high blood pressure or hypertension for most people. High blood pressure is now generally defined as 130 or higher for the first number, or 80 or higher for the second number . However, there are important considerations for older adults in deciding whether to start treatment for high blood pressure, including other health conditions and overall fitness. If your blood pressure is above 130/80, your doctor will evaluate your health to determine what treatment is needed to balance risks and benefits in your particular situation.

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Advantages Of Home Testing

Research has shown that home blood pressure readings are similar to blood pressure recorded by;24-hour ambulatory monitors;.;

In addition, home blood pressure readings eliminate the white-coat effect .;

Besides routine monitoring for known or suspected high blood pressure, there are other reasons why your doctor may recommend home blood pressure checks. For instance, they may want to check the effectiveness of a current medication;or a new;low-salt;diet change.;

They may even use home blood pressure checks to monitor for low blood pressure in certain people or for a condition called masked hypertension .;

In the end, though, your doctor will use your home blood pressure readings as an adjuvant to office blood pressure readings, not as a substitute. So be sure to continue seeing your doctor for regular check-ups.

What Foods And Drinks Should Be Avoided While Following A Dash Diet

Blood Pressure Chart & Numbers (Normal Range, Systolic ...

Foods and drinks to avoid when following the DASH diet include high sugar, high fat snacks, and foods high in salt such as:

  • Candy
  • Prepackaged pasta and rice dishes
  • Pizza
  • Coldcuts and cured meats
  • Breads and rolls
  • Sauces and gravies
  • Soups

Using a salt substitute made with potassium not only works as a substitute in cooking and on the table, but the additional potassium can help lower blood pressure. People who are on blood pressure medications that increase potassium should ask their doctors to help them monitor the blood level of potassium while they are making changes.

What about red meat and heart disease?

While not specifically recommended, grass-fed beef and buffalo would fit within these parameters. Grass-fed beef has a very different composition than conventional grain-fed beef. Grass-fed beef is high in omega-3s and is more similar to fish, nutritionally. Grain-fed red meat is high in omega 6s and saturated fat, both of which are promote inflammation and contribute to heart disease, high blood pressure, and obesity. Red meat that is not grass-fed is not allowed.

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How Can I Control My Blood Pressure

High blood pressure is very common in older people. As we age, our vascular system changes. Arteries get stiffer, so blood pressure goes up. This is true even for people who have heart-healthy habits. The good news is that blood pressure can be controlled in most people.

There are many lifestyle changes you can make to lower your risk of high blood pressure:

If these lifestyle changes don’t lower your blood pressure to a safe level, your doctor will also prescribe medicine. You may try several kinds or combinations of medicines before finding a plan that works best for you. Medicine can control your blood pressure, but it can’t cure it. You will likely need to take medicine for the rest of your life. Plan with your doctor how to manage your blood pressure.

How Is Blood Pressure Measured

Blood pressure is measured by a blood pressure cuff . The blood pressure cuff consists of an air pump, a pressure gauge, and a rubber cuff. The instrument measures the blood pressure in units called millimeters of mercury .

The cuff is placed around the upper arm and inflated with an air pump to a pressure that blocks the flow of blood in the main artery that travels through the arm. The arm is held at the side of the body at the level of the heart, and the pressure of the cuff is gradually released. As the pressure decreases, a health practitioner listens with a stethoscope over the artery at the front of the elbow or an electronic machine senses the pulsation. The pressure at which the practitioner first hears a pulsation from the artery is the systolic pressure . As the cuff pressure decreases further, the pressure at which the pulsation finally stops is the diastolic pressure .

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Understanding The Highs And Lows Of Your Blood Pressure Reading

Blood pressure is a key indicator of how well the cardiovascular system is functioning and can signal many diseases and conditions.

It measures the pressure of blood flow to the vascular system. This is necessary for all the organs in the body to receive adequate nutrition and oxygen to function, said Navid Kazemi, MD, cardiologist and chair of MountainView Hospital Cardiac Services Department.

There is a healthy blood pressure range, and having too high or too low blood pressure can cause serious, long-term health consequences. Unfortunately, the importance of healthy blood pressure often is overlooked, and many people with poor blood pressure may not realize theyre at risk.

What Are The Symptoms Of High Blood Pressure In Women

My Pressure Perfect Blood Pressure Readings

High blood pressure, also known as HBP or hypertension, is widely misunderstood and is called the silent killer because there can often be no symptoms. We often assume it affects those who are type-A personalities, tense and aggressive. But the truth is, it has nothing to do with personality traits. In fact, you can be the most relaxed, calm person and still suffer from HBP.

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Chart: What Are Normal Blood Pressure Ranges By Age For Women

As with men, women’s average BP ranges also vary by age group. The age group with the lowest normal blood pressure reading is different between the systolic and diastolic reading. Women ages 21-25 have the lowest normal diastolic reading , while women age 31-35 have the lowest normal systolic reading . The age group with the highest normal blood pressure reading is women ages 56-60 .

Normal Blood Pressure For Men

Men are recommended to have an average normal blood pressure of 120/80; however, as;we have noted, there are varying factors to consider when determining what works for each person. What is normal for a man in his 30s is not deemed a normal reading for a man in his 60s.

The following are the average blood pressures and the corresponding lows and highs for men from ages 15 to 64 years.

Age

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What Is Normal Blood Pressure

For years we have been told that a normal blood pressure reading is 120/80; however, more and more doctors have now lowered these numbers to 115/75. Blood pressure is different for everyone as many factors can have an effect on the numbers.

Our blood pressure refers to the amount of force behind the blood as it hits the arterial walls. As the heart pumps the blood, an ideal pressure sees the blood push against the walls that are flexible enough to expand and retract easily. Over time, our age, diet, and physical activity play a role on the elasticity of our blood vessels. With a loss of flexibility due to hardening of the walls, the heart needs to work harder to push the blood.

These factors determine the blood pressure numbers. The systolic number is the top number, and it indicates the pressure as the heart beats or pushes the blood throughout the body. The diastolic number is the bottom number, and refers to the pressure in the arteries when the heart rests between beats. During this time, the heart receives oxygen as it fills with blood.

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References:

Williams B, Giuseppe M, Spiering W, et al. . 2018 ESC/ESH Guidelines for the management of arterial hypertension. Journal of Hypertension, 36. doi: 10.1097/HJH.0000000000001940

Bupa . High blood pressure. Retrieved from www.bupa.co.uk/health-information/heart-blood-circulation/high-blood-pressure-hypertension

Blood Pressure Association . Blood pressure chart. Retrieved from www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart

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How To Diagnose A Heart Attack

  • fatigue, and
  • shortness of breath.
  • Silent heart attacks are more common among women than among men.
  • Women have a higher occurrence than men of chest pain that is not caused by heart disease, for example chest pain from spasm of the esophagus.
  • Women are less likely than men to have the typical findings on the ECG that are necessary to diagnose a heart attack quickly.
  • Women are more likely than men to have angina that is caused by spasm of the coronary arteries or caused by disease of the smallest blood vessels . Cardiac catheterization with coronary angiograms will reveal normal coronary arteries and therefore cannot be used to diagnose either of these two conditions.
  • Women are more likely to have misleading, or “false positive” noninvasive tests for CAD then men that don’t disclose the arterial disease that is present.
  • Because of the atypical nature of symptoms and the occasional difficulties in diagnosing heart attacks in women, women are less likely to receive aggressive thrombolytic therapy or coronary angioplasty, and are more likely to receive it later than men. Women also are less likely to be admitted to a coronary care unit.

    Blood Pressure Thats Too Low

    Low blood pressure is known as hypotension. In adults, a blood pressure reading of 90/60 mm Hg or below is often considered hypotension. This can be dangerous because blood pressure that is too low doesnt supply your body and heart with enough oxygenated blood.

    Some potential causes of hypotension can include:

    • heart problems

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    How To Lower Your Blood Pressure

    You might be worried by your high blood pressure, but the good news is that it can be lowered to optimal levels with some proper foresight.

    Although medication may be prescribed by a doctor in order to lower blood pressure, the safest course of action is to make long lasting lifestyle changes.

    Diet is extremely important in this context. First and foremost, patients suffering from hypertension should be mindful of their salt intake. In fact, you may want to cut it out entirely out of your diet. Just remember that most of the salt you eat is actually found in products that are already prepared, such as breakfast cereals, ready-made meals, and bread. Be sure to check the nutritional facts label on the products you select from the supermarket.

    Eating more fruits and vegetables can also help to lower blood pressure. A healthy amount is five portions of fruit and vegetables per day, where a portion weighs roughly 80 grams. Watch out for added salts when buying frozen or tinned fruits and vegetables from your local supermarket.

    A healthy diet will also help you to mitigate another important risk factor for hypertension: being overweight. Exercising and a low-calorie diet can help you reduce your weight to more healthy levels your blood pressure drops along with those extra pounds. Additionally, doing cardio also keeps the heart healthy.

    How To Measure Blood Pressure

    What is a Normal Blood Pressure Reading?

    Blood pressure is measured in millimetres of mercury, mmHg. It consists of two numbers, such as 130/80, which we say as 130 over 80. The first is your systolic blood pressure, the maximum pressure your blood attains as your heart beats and pushes it around your body. The second is your diastolic pressure, the minimum level it reaches between beats.

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    Check Your Blood Pressure At Home

    The new guidelines note that blood pressure should be measured on a regular basis and encourage people to use home blood pressure monitors. Monitors can range from $40 to $100 on average, but your insurance may cover part or all of the cost. Measure your blood pressure a few times a week and see your doctor if you notice any significant changes. Here are some tips on how to choose and use a monitor.

    Choosing

    • Select a monitor that goes around your upper arm. Wrist and finger monitors are not as precise.
    • Select an automated monitor, which has a cuff that inflates itself.
    • Look for a digital readout that is large and bright enough to see clearly.
    • Consider a monitor that also plugs into your smartphone to transfer the readings to an app, which then creates a graph of your progress. Some devices can send readings wirelessly to your phone.

    Using

    Low Blood Pressure Definition And Facts

    • Low blood pressure, also called hypotension, is blood pressure low enough that the flow of blood to the organs of the body is inadequate and symptoms and/or signs of low blood flow develop.
    • Low pressure alone, without symptoms or signs, usually is not unhealthy.
    • The symptoms of low blood pressure include lightheadedness, dizziness, and fainting. These symptoms are most prominent when individuals go from the lying or sitting position to the standing position .
    • Low blood pressure that causes an inadequate flow of blood to the body’s organs can cause strokes, heart attacks, and kidney failure. The most severe form is shock.
    • Common causes of low blood pressure include a reduced volume of blood, heart disease, and medications.
    • The cause of low blood pressure can be determined with blood tests, radiologic studies, and cardiac testing to look for heart failure and arrhythmias.
    • Treatment of low blood pressure is determined by the cause of the low pressure.

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    What Do The Readings Mean

    As a general guide:

    140/90mmHg or over you may have high blood pressureMost doctors use 140/90mmHg as the cut off for point for diagnosing high blood pressure . This is the point where your risk of serious health problems goes up. They might prescribe medications and advise you to make changes to your lifestyle to bring your blood pressure down. 120/80mmHg up to 140/90mmHg pre-high blood pressureAlso called high-normal blood pressure. This is not high blood pressure, but it is a little higher than it should be and means you could go on to develop high blood pressure. See how you can make healthy changes to your lifestyle to lower it. 90/60mmHg up to 120/80mmHg ideal blood pressureAlso called normal blood pressure. Your blood pressure reading is healthy. At this level you have a much lower risk of heart disease and stroke. Following a healthy lifestyle will help you to keep it in the healthy range. 90/60mmHg or lower you may have low blood pressureLow blood pressure usually isnt a problem, but it can sometimes make you feel faint or dizzy or could be a sign of another health problem.;

    The video below explains how your blood pressure numbers are linked to the risk of stroke and other disease.

    Tips To Measure Your Blood Pressure Correctly

    Understanding Blood Pressure Readings

    To determine whether you have hypertension, a medical professional will take a blood pressure reading. How you prepare for the test, the position of your arm, and other factors can change a blood pressure reading by 10% or more. That could be enough to hide high blood pressure, start you on a drug you don’t really need, or lead your doctor to incorrectly adjust your medications.

    National and international guidelines offer specific instructions for measuring blood pressure. If a doctor, nurse, or medical assistant isn’t doing it right, don’t hesitate to ask him or her to get with the guidelines.

    Here’s what you can do to ensure a correct reading:

    Don’t drink a caffeinated beverage or smoke during the 30 minutes before the test.

    Sit quietly for five minutes before the test begins.

    During the measurement, sit in a chair with your feet on the floor and your arm supported so your elbow is at about heart level.

    The inflatable part of the cuff should completely cover at least 80% of your upper arm, and the cuff should be placed on bare skin, not over a shirt.

    Don’t talk during the measurement.

    Have your blood pressure measured twice, with a brief break in between. If the readings are different by 5 points or more, have it done a third time.

    For more on getting your blood pressure under control, buy Controlling Your Blood Pressure, a Special Health Report from Harvard Medical School.

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