Could Grapefruit Juice Protect Against Diabetes
18 October, 2014
Grapefruit juice could be the key to weight loss, is the misleading headline in The Daily Telegraph.
It reports on a study in which mice fed a combination of a high-fat diet and grapefruit juice still put on weight albeit at a lower rate than mice fed a sugary drink. Their blood sugar levels and insulin sensitivity were also better regulated than mice that did not drink grapefruit juice.
The mice were given either a high-fat diet or a low-fat diet in a range of experiments.
Mice fed a high-fat diet and grapefruit juice had an 18% reduced rate of weight gain compared with mice given sugary water with the same number of calories as the grapefruit juice. They also had 13% lower fasting blood sugar levels. There was no effect on weight gain in mice fed a low-fat diet.
Drinking grapefruit juice improved insulin sensitivity in mice, regardless of their diet .
Grapefruit juice lowered blood sugar as effectively as metformin, a drug widely used to treat people with type 2 diabetes. However, none of the mice actually had diabetes, so this research has little immediate relevance to humans with the condition.
For the time being, people with diabetes should not swap their metformin for grapefruit juice on the basis of this study.
What Is High Blood Pressure
High blood pressure is a condition in which the force of blood pumping through the arteries is consistently too high. When this occurs, the walls of the arteries are extended beyond their normal limit, which can lead to damage and scarring and put people at risk for heart attack, stroke, and kidney disease.
Blood pressure is expressed in two numbers:
- Systolic blood pressure : measures the pressure in the blood vessels when the heart beats
- Diastolic blood pressure : measures the pressure in the blood vessels when the heart is at rest between beats
High, elevated, and normal blood pressure is usually defined in the following ranges:
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Does Grapefruit Affect My Medicine
Eating grapefruit or drinking grapefruit juice can affect some medicines. In most cases, it increases the level of the medicine in your blood. This can increase the risk of side effects or alter the effect the medicine has.
If your usual diet includes grapefruit or grapefruit juice and you’ve been prescribed a medicine that’s affected by grapefruit, speak to your GP or pharmacist. Do not stop taking your medicine without advice.
What Is The Best Time To Eat Grapefruit And Why
What is the best time to eat grapefruit and why? Grapefruits can offer benefit before breakfast or at any time through the day. Grapefruits have been shown to help improve insulin sensitivity and lowering blood sugar. Eating grapefruits or drinking grapefruit juice before a meal may help lower total calorie intake which can help for weight loss.
What medications are contraindicated with grapefruit? Grapefruit might interact with some of these medications including lovastatin , simvastatin , and atorvastatin , But grapefruit juice does not interact with some other medications used for lowering cholesterol including pravastatin , fluvastatin , and rosuvastatin .
What medicine cant you eat grapefruit with? According to WebMD, grapefruit should not be eaten or juice drunk with the following: Some statins : lovastatin , atorvastatin , simvastatin .
What could possibly be bad about grapefruit? Grapefruit can be a healthy snack, but you need to be aware of how it affects your digestion right before bed. However, this yummy fruit is acidic, and eating grapefruit at night could exacerbate heartburn for some people, which is often worse when lying down.
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Grapefruit Lowers Blood Pressure
Q. From about 1985 till about 2005, my blood pressure ran about 150/90, and I needed antihypertensive medications. In 2003, I planted several citrus trees, including two pink grapefruits.
When they started to bear fruit, I ate lots of grapefruit and made gallons of juice . I enjoyed the juice as the harvest faded.
The past several years, my blood pressure has been about 130/75. Two doctors told me to keep up the grapefruit routine and cut back on the meds! I feel wonderful.
A. Both animal and human research suggest that grapefruit may indeed have an impact on blood-vessel flexibility and lower blood pressure . Other foods that can help lower blood pressure include beets, green, leafy vegetables and dark chocolate.
To learn more about natural ways to control hypertension, readers may wish to consult our Guide to Blood Pressure Treatment. People who take blood pressure or cholesterol medications must be cautious about grapefruit, though. It can interact with many drugs to make them more dangerous. There is detailed information in our Guide to Grapefruit Interactions. Anyone who would like both copies may send $5 in check or money order with a long , stamped , self-addressed envelope to: Graedons Peoples Pharmacy, No. BJ-79, P.O. Box 52027, Durham, NC 27717-2027. They can be downloaded for $2 each from our website: www.peoplespharmacy.com.>
Israeli researchers have found that red grapefruit not only lowers blood pressure but also cholesterol and triglycerides .
Grapefruit May Help Control Blood Sugar
Grapefruit also has a low glycemic index , around 25, which means it doesnt raise blood sugar as quickly or as much as high-GI foods like white bagel or even a banana or watermelon .
A 2006 study published in the Journal of Medicinal Food, found that people who ate grapefruit before a meal had a lower spike in insulin two hours later than those taking a placebo, and fresh grapefruit was associated with less insulin resistance. All 91 patients in the 12-week study were obese, but they did not necessarily have type 2 diabetes.
While the results are promising in those without diabetes, blood-sugar reactions to food can vary widely, so if you have been diagnosed with type 2 diabetes, test your blood sugar after eating grapefruit to make sure it can be part of your healthy eating plan.
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Why Do Grapefruit And Medications Interact
Grapefruit’s culprit chemical does not interact directly with your pills. Instead, it binds to an enzyme in your intestinal tract known as CYP3A4, which reduces the absorption of certain medications. When grapefruit juice blocks the enzyme, it’s easier for the medication to pass from your gut to your bloodstream. Blood levels will rise faster and higher than normal, and in some cases the abnormally high levels can be dangerous.
A variety of by grapefruit juice the table below lists some of the most important along with related drugs that are less likely to be influenced.
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