Precautions Associated With Turmeric
Turmeric is readily available at the majority of natural food stores. However, you should consult with your doctor before you begin taking it to make sure it is going to be safe for your condition. Some of the benefits of turmeric have only been tested and confirmed in animal models, so more research has to be completed before using it to replace all of your current medications. You also have to remember that the FDA doesn’t regulate turmeric production. You should speak with a pharmacist to determine what products are the best ones out there for you.
How Does Turmeric Benefit In Hypertension
Turmeric can help High Blood pressure patients in several ways. It helps in lowering blood pressure. It also protects the blood vessel structure from damage caused by hypertension and regulates the activity of systems involved in blood pressure regulation. It is a cardioprotective agent and cardiac protects from fibrosis. Turmeric is an excellent anti-inflammatory, anti-oxidant agent and helps in normalizing lipid profile.
Pregnant And Breastfeeding Women
Turmeric is safe for conceiving women to eat as a spice in food, but turmeric supplements should be avoided entirely while conceiving.
There is not much research available presently on the possible effects of turmeric on pregnant and breastfeeding women, and its not known if the active compounds will pass through breast milk.
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The Surprising Truth About Turmeric
Turmeric is a spice which in its raw form looks a bit like ginger root, but when its ground down you get a distinctive yellowy orange powder thats very popular in South Asian cuisine. Until recently the place you would most likely encounter turmeric would be in chicken tikka massala, one of Britains most popular dishes.
These days, thanks to claims that it can improve everything from allergies to depression, its become incredibly trendy, not just cooked and sprinkled on food but added to drinks. Turmeric latte anyone?
Now Im usually very cynical about such claims, but in the case of turmeric I thought there could be something to it. There are at least 200 different compounds in turmeric, but theres one that scientists are particularly interested in. It gives this spice its colour. Its called curcumin.
Thousands of scientific papers have been published looking at turmeric and curcumin in the laboratory some with promising results. But theyve mainly been done in mice, using unrealistically high doses. There have been few experiments done in the real world, on humans.
This is exactly the sort of situation where we on Trust Me like to make a difference. So we tracked down leading researchers from across the country and with their help recruited nearly 100 volunteers from the North East to do a novel experiment. Few of our volunteers ate foods containing turmeric on a regular basis.
Then, in true Trust Me style, we divided them into three groups.
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Can Lower Blood Pressure In Patients Of Kidney Disorder
Poor kidney function is a contributing factor to high blood pressure since the kidneys are responsible for filtering out toxins from the body and maintaining the fluid balance. High blood pressure, on the other hand, can also damage the kidneys. The effect of turmeric has even been tested on human patients of lupus nephritis, a condition characterized by kidney inflammation, passage of protein and blood through urine, and high blood pressure. In this study, taking a dietary amount of 1.5 g turmeric daily could bring down systolic blood pressure as well as the amount of protein and blood excreted through the urine.14 Curcumin can also protect the kidney from free radical damage and can improve its functioning. Its recommended as adjuvant therapy in patients of chronic kidney disease.15 However, this study did not show significant benefit for diastolic blood pressure.
Curcumin Protects From Cardiac Fibrosis
Fibrosis refers to the process of deterioration or scarring of connective tissue over time. Some molecules and pathways are interconnected causing this damage, some of these are collagen fibres and angiotensin receptors.
A 2014 ActaPharmacological Sinica study illustrated how spontaneously hypertensive rats treated with curcumin had decreased systolic blood pressure. This, in turn, resulted in suppression of angiotensin receptor activity as well.
A year after this study, Xue-Fen Pang, et al. published another paper further validate these findings.
They saw that curcumin administration helped regulate the expression of angiotensin II receptors and angiotensin-converting enzyme 2 which are chief influencers of myocardial fibrosis.
What does this mean?The curcumin in turmeric possesses anti-fibrotic properties i.e. it can bring down the damaging effects of angiotensin related enzymes. It monitors oxidative damage enabling it a useful in antihypertensive.
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Turmeric Guards Against Damage Caused By Toxins
It is the job of the kidneys to filter toxins from the blood. Healthy kidneys perform this task well, whereas damaged or inflamed kidneys do not. Taking turmeric regularly enhances the health of the kidneys by lowering blood pressure and promoting proper filtration of dangerous toxins. Regular intake of turmeric also reduces inflammation throughout the body, aiding in keeping the kidneys fully functioning. As a result, turmeric helps protect the heart and vascular system against damage caused by toxins.
Cinnamon To Lower Blood Sugar
This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes.
Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels. Thats especially important for people with diabetes who are at greater risk for developing heart disease.
Cinnamon is not a replacement for diabetes medication or a carbohydrate-controlled diet, but it can be a helpful addition to a healthy lifestyle.
Meal tip: Try sprinkling it on yogurt, fruit or hot cereal, or use it in stews and chilis or as a meat rub.
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What Are Turmeric And Ginger
Turmeric and ginger aren’t new foods both have been consumed for thousands of years. Ginger has its origins in ancient China, where it was used as both a spice and a medicine. It was long considered an herbal remedy for motion sickness, nausea, pain and digestive distress. From there, it spread through Asia and on to Europe and is now a household staple for many. Turmeric has also been historically grown in southeast Asia, with India still being the primary producer. Both foods come from the part of the plant called the rhizome, a stem that grows underground and produces shoots off its sides, similar to a root system. Both plants actually grow beautiful flowers above the ground when they are ready to be harvested.
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What Are The Proposed Benefits Of Turmeric
Turmeric is more than just a bright, flavorful spice its also loaded with potential health benefits. Many of its perks have been credited to curcumin, the primary plant compound that gives turmeric its bold yellow color, according to a review published October 2017 in the journal Foods.
Here are several ways turmeric and curcumin may benefit your health:
Ease Arthritis Pain Curcumin contains anti-inflammatory properties, making it a potentially effective treatment for inflammatory conditions such as arthritis. For example, a small past study found that participants with rheumatoid arthritis who took a 500 mg curcumin supplement twice daily for eight weeks saw greater improvements in joint tenderness and swelling compared with patients who took a prescription anti-inflammatory or a combination of the two treatments.
Reduce Depression Symptoms Depression has been linked with lower levels of brain-derived neurotrophic factor , a protein in the brain and spinal cord that regulates communication between nerve cells. In rats, curcumin effectively increased levels of BDNF over the course of 10 days, according to a study published in Behavioural Brain Research. In humans with major depressive disorder, those who took 1,000 mg of curcumin daily for six weeks saw similar improvements to those who took an antidepressant or a combination of the two treatments, according to a small April 2014 study published in Phytotherapy Research.
Precautions To Consider When Using Turmeric To Lower Blood Pressure
Naturally, there are concerns over the effects of any blood pressure treatment. So, is turmeric safe?
It is in low doses. Turmeric ingested from food sources is considered to be within a safe range of consumption.
The precautions to take with turmeric come into play with supplements, or when large doses are consumed. Supplement labels may suggest up to four daily dosages of 500 milligram each.
Turmeric may be dangerous in large doses because it is intended to lower blood pressure. If the pressure levels fall too low or too quickly, serious complications can arise. These can include a rapid heartbeat high fever hallucinations and stomach, gallbladder, and kidney problems.
Those with existing health conditions like diabetes and liver disease also need to take precautions when using turmeric. The properties of the spice may counteract certain prescription medications.
Prescription, over-the-counter, and herbal painkillers and blood thinners may hinder essential blood clotting when used with large quantities of turmeric. Caution is also necessary when taking medications for stomach acid reduction.
Surgical patients have an increased risk of bleeding if turmeric is used in the weeks leading up to surgery.
In addition to those with a pre-existing medical condition, pregnant women are also advised not to use turmeric in large doses, especially with supplements, as it may carry a high risk of miscarriage.
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Increased Risk Of Kidney Stones
As with gallstones, large doses of turmeric can increase the chances of developing kidney stones because of the high levels of oxalates present in it. Oxalates can bind with calcium to form calcium oxalate, which is highly insoluble, and chiefly the reason for kidney stones.
In one research, consuming turmeric led to a higher urinary oxalate excretion compared to cinnamon, so its wise to dump turmeric if you have kidney ailments.
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An Overview On The Uses Of Turmeric
Turmeric is an herb plant that grows in India and Central America. You most likely know it best for its near-ubiquity in Indian cuisine, according to the National Center for Complementary and Integrative Health, which is part of the National Institutes of Health . If youre eating turmeric , youll find the root in the produce aisle at the grocery store it looks similar to ginger.
You can also buy it ground as a spice, which is sold as turmeric, or as a spice blend, like curry powder. Turmeric has a long history in Ayurvedic medicine to treat health problems like pain and fatigue. In fact, its been used as a culinary spice and in religious ceremonies in Southeast Asia for 4,000 years, according to the book Herbal Medicine: Biomolecular and Clinical Aspects. Given its superfood status of late, people use turmeric as a modern-day natural medicine for reducing inflammation and treating disease.
Health Benefits Of Turmeric & Ginger
These two tubers are healthy-food rock stars on their own, but together they are quite the culinary pair. We have the benefits of turmeric and ginger, as well as several mouthwatering recipes to help you enjoy them.
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Turmeric and ginger have been consumed for centuries and, over time, they have built up quite the reputation for being super healthy. We have all the details about what they are, their health benefits and how you can start eating more of them today.
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Risk Of Excessive Bleeding
Turmeric has been found to delay blood clotting, and this can increase the chances of bleeding and bruising and in those who suffer from flowing conditions.
Turmeric could also react with certain medications to cause excessive bleeding, so if you are on any medicines for bleeding disorders or have bleeding disorders, stop eating turmeric.
Curcumin Protects The Blood Vessel Structure From Damage Caused By Hypertension
In 2011, Nutrition and Metabolism published a study which was based on the use of curcumin in an animal model of blood pressure. It was carried out using a mixture of natural compounds including piperine, derived from black pepper.
The period over which the subjects were studied ranged over 6 weeks.
Through the usage of wall thickness and cross-sectional area of the aorta a measure of the extent of structural changes in artery walls post high blood pressure induction, they determined that curcumin could curb the negative changes caused by hypertension on artery walls.
What does this mean?Through the administration of curcumin, the study of the dimensions of the aorta of the subjects involved showed that the detrimental morphological effects brought about by high blood pressure were significantly brought down.
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