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How To Lower Blood Pressure Right Away

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What Is A Dangerous Level Of Blood Pressure

As far as specific numbers for high blood pressure, the American Heart Association and the American College of Cardiology released updated guidelines in November 2017. It can be broken down into two categories: elevated and high.

Elevated blood pressure ranges from 121/80 to 129/80. Its generally not treated, but serves more as a warning sign that it should be monitored and the patient might explore how to lower blood pressure by making some lifestyle changes.

High blood pressure starts at 130/80 or higherthats stage one. Stage two, or the worst degree, is 140/90 and above. If the upper limit of blood pressure is more than 180, thats where it starts getting really dangerous, increasing the likelihood of an immediate heart attack, heart failure, or stroke.

What Causes High Blood Pressure

Risk factors for developing high blood pressure include:

  • Family history
  • Gender
  • Up to age 64, men are more likely to develop high blood pressure than women
  • At age 65 and older, women are more likely to develop high blood pressure than men
  • Race: African-Americans tend to develop high blood pressure more frequently than people of other races in the U.S.
  • Risk factors for developing high blood pressure that can be prevented or managed include:

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    Eat Some Dark Chocolate

    Yes, chocolate lovers: Dark chocolate has been shown to lower blood pressure.

    But the dark chocolate should be 60 to 70 percent cacao. A review of studies on dark chocolate has found that eating one to two squares of dark chocolate per day may help lower the risk of heart disease by lowering blood pressure and inflammation. The benefits are thought to come from the flavonoids present in chocolate with more cocoa solids. The flavonoids help dilate, or widen, your blood vessels .

    A 2010 study of 14,310 people found that individuals without hypertension who ate more dark chocolate had lower blood pressure overall than those who ate less dark chocolate (

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    For some people, getting a good nights sleep isnt easy. There are many ways to help you get restful sleep. Try setting a regular sleep schedule, spend time relaxing at night, exercise during the day, avoid daytime naps, and make your bedroom comfortable .

    The national Sleep Heart Health Study found that regularly sleeping less than 7 hours a night and more than 9 hours a night was associated with an increased prevalence of hypertension. Regularly sleeping less than 5 hours a night was linked to a significant risk of hypertension long term .

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    Double Check The Measurement

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    Obtaining an accurate blood pressure measurement requires following the instructions exactly. Each blood pressure machine used at home or in a store will have its own set of instructions for proper use.

    It’s especially important to place the blood pressure cuff in the correct location and keep your arm in the recommended position. If your initial blood pressure reading is high, re-read the instructions, make any necessary adjustments, and then take your blood pressure again. Make sure enough time has past in between readings that you’re not repeatedly squeezing the same arm in a short amount of time.

    Read more:8 High-Tech Gadgets to Keep Your Heart Healthy

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    What Medications Can Make Your Blood Pressure High

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    How Can I Lower My Blood Pressure Without Medications

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    How Do Diuretics Work

    Diuretics reduce blood pressure by eliminating excess fluids and sodium from your body.

    The electrolyte sodium can pose quite a challenge, given that it attracts water like crazy. If you suffer from high blood pressure, that extra water, which translates to a higher blood volume, keeps your blood pressure high. Diuretics work, to put it simply, by preventing the kidneys from reabsorbing sodium, in turn allowing it to leave your body by way of urination, and of course together with excess fluid. This is why they’re known as water pills.

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    Moderate increases in blood pressure for a few minutes won’t affect most people. But harmful effects may occur when moderate increases are more sustained or when your blood pressure is very high defined as more than 180 mm Hg systolic or more than 120 mm Hg diastolic in the ACC/AHA guidelines.

    When your blood pressure rises, your heart is working harder to pump blood to the rest of your body. This may lead to heart failure or a heart attack, especially in people with heart disease. Furthermore, the extra force exerted by blood may cause blood vessels to burst, resulting in bleeding. Blood vessels in the brain are especially likely to rupture, which can lead to a stroke.

    In other instances, the blood vessels don’t burst, but fluid within the vessels leaks into the surrounding tissue, causing swelling of the brain. This produces another life-threatening condition called hypertensive encephalopathy.

    The aorta the large blood vessel carrying blood from your heart can also be affected. A tear in the aorta wall, called aortic dissection, may cause immediate or delayed rupture of the aorta.

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    Cut Added Sugar And Refined Carbs

    Theres a growing body of research showing a link between added sugar and high blood pressure 00649-8/fulltext” rel=”nofollow”> 30, 31).

    In the Framingham Womens Health Study, women who drank even one soda per day had higher levels than those who drank less than one soda per day .

    Another study found that having one less sugar-sweetened beverage per day was linked to lower blood pressure .

    And its not just sugar all refined carbs, such as the kind found in white flour convert rapidly to sugar in your bloodstream and may cause problems.

    Some studies have shown that low carb diets may also help reduce blood pressure.

    One study on people undergoing statin therapy found that those who went on a 6-week, carb-restricted diet saw a greater improvement in blood pressure and other heart disease markers than people who did not restrict carbs .

    Bottom line: Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help reduce your levels.

    Berries are full of more than just juicy flavor.

    Theyre also packed with polyphenols, natural plant compounds that are good for your heart.

    Polyphenols can reduce the risk of stroke, heart conditions, and diabetes, as well as improving blood pressure, insulin resistance, and systemic inflammation .

    One study assigned people with high blood pressure to a low-polyphenol diet or a high-polyphenol diet containing berries, chocolate, fruits, and vegetables .

    How To Lower Blood Pressure Quickly

    First and most importantly, if you think youre having a complication of high blood pressure such as a stroke, a heart attack, or something else, seek immediate medical attention. Dont try to solve problems like these on your ownyou need comprehensive care.

    Otherwise, when you feel your blood pressure may be too high and you want to lower it quickly, Dr. Osborne suggests calming down. Stop what youre doing and sit. Take some deep breaths. If you find that doesnt help, then call your doctor. If its a continual problem, try exercising and altering your diet it can take a few weeks or up to a month to see the effects of that in your blood pressure, so keep plugging away for the best results.

    Keep in mind that in some cases, blood pressure medication may be necessary if you cant lower high blood pressure through diet and lifestyle changes. Those drugs will be the quickest path to lower blood pressure levelsoften taking only minutes to even your blood pressure out. Finding the right medication might be the only way to control high blood pressure in some cases, like resistant hypertension. A rule of thumb is to start blood pressure medications and make lifestyle changes. As blood pressure improves with lifestyle modifications, medications can be weaned off.

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