Home Blood Pressure Monitoring
Your doctor may recommend you take measurements yourself while at home. This may help them understand how your blood pressure changes throughout the day or how its responding to treatment.
Some pharmacies offer blood pressure checks too.
High Blood Pressure In Older People
The target blood pressure reading for the over-80s is below 150/90 mmHg when it’s measured in the clinic or surgery, and below 145/85 mmHg for home readings.
While there are definite benefits from taking medicines to reduce blood pressure if you’re under the age of 80, it’s less clear it’s useful if you’re over 80.
It’s now thought that if you reach 80 while you’re taking medicine for high blood pressure, it’s fine to continue treatment provided it’s still helping you and is not causing side effects.
If you’re diagnosed with high blood pressure and you’re aged over 80, your doctor will also consider your other health risk factors when deciding whether to give you treatment for the high blood pressure.
Page last reviewed: 23 October 2019 Next review due: 23 October 2022
Tomatoes And Tomato Products
Tomatoes and tomato products are rich in many nutrients, including potassium and the carotenoid pigment lycopene.
Lycopene has been significantly associated with beneficial effects on heart health, and eating foods high in this nutrient, such as tomato products, may help reduce heart disease risk factors like high blood pressure .
A review of 21 studies concluded that consuming tomato and tomato products improves blood pressure and may help reduce your risk of heart disease and heart-disease-related death 30010-2/fulltext” rel=”nofollow”> 26).
Recommended Reading: How To Check Blood Pressure On Apple Watch
How To Get Blood Pressure Down To 120
A new study links reducing blood pressure with lower risk of heart attack and stroke
Exercising and reducing salt can get blood pressure into the normal range
Patients taking several blood pressure medications may be able to add more
Doctors have long known that systolic blood pressure below 120 was considered normal and meant a lower risk of heart disease and kidney problems. But they would often only treat patients if that top number crept above 140, the threshold for officially having high blood pressure.
Recent findings from a large National Institutes of Health study now suggest that its worth treating patients in that prehypertension gray area of 120 to 140, in order to bring them down into the normal range.
The findings, which have not yet been published and are still preliminary, found lower rates of heart attack, stroke and death among people with high blood pressure who brought that top number down to 120. In order to reach that goal, study participants in the 120 group took an average of three blood pressure medications, whereas the 140 group took two medications.
This is notable because there a lot of people out there with blood pressure in the 130s that we might previously have left alone, but if the results of this trial as we think they are, it might be reason to try to get them to 120, said Dr. John D. Bisognano, professor of medicine at the University of Rochester Medical Center and president-elect of the American Society of Hypertension.
Wrapping Up: How To Lower Blood Pressure Immediately
High blood pressure is a common condition that affects millions of Americans. Unfortunately, many Americans do not have their blood pressure under control, which puts them at an increased risk of heart disease and stroke, which are leading causes of death in the US.
High blood pressure does not typically cause any symptoms, so the only way to know if you have this condition is to check your resting blood pressure with a home blood pressure cuff or have it measured in your doctors office. If you find that you consistently have higher blood pressure readings, talk to your doctor about lifestyle changes and/or starting a medication to control high blood pressure.
You should know that there is no way of controlling very high blood pressure at home in an emergency. If you are experiencing a hypertensive crisis , you should call 911 and try to bring your blood pressure lower by lying flat and keeping as calm as possible until help arrives.
Don’t Miss: What Is Used To Measure Blood Pressure
Consume Pomegranate Juice In The High Blood Pressure Diet
Another beverage that is good to drink if you are trying to lower blood pressure quickly is pomegranate juice.
One small trial involving men with high blood pressure found that consuming 150 ml of pomegranate juice helped lower blood pressure fast. Most participants in the trial noted a reduction in blood pressure within a 4 to 6-hour period. The researchers noted that pomegranate juice should be recommended on a high blood pressure diet.
You can learn more about the health benefits of pomegranate in this article.
Consider Cutting Back On Caffeine
Caffeine raises your blood pressure, but the effect is temporary.
In a 2017 study, the systolic blood pressure of 18 participants was elevated for 2 hours after they drank 32 ounces of either a caffeinated drink or an energy drink. Blood pressure then dropped more quickly for the participants who drank a caffeinated drink .
Some people may be more sensitive to caffeine than others. If youre caffeine-sensitive, you may want to cut back on your coffee consumption, or try .
Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.
One older study indicated that caffeines effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject .
If your blood pressure is very high or doesnt decrease after making these lifestyle changes, your doctor may recommend prescription drugs.
They work and will improve your long-term outcome, especially if you have other risk factors . However, it can take some time to find the right combination of medications.
Talk with your doctor about possible medications and what might work best for you.
Read Also: Is Coffee Good For Blood Pressure
How To Monitor Your Blood Pressure
You can monitor your own blood pressure at home using a home blood pressure monitor. The American Heart Association recommends using an automatic, cuff-style bicep monitor. Make sure you buy a monitor that has been validated and with a cuff that fits properly around your upper arm. Then follow these simple steps:
- Dont exercise, eat, drink caffeinated beverages, or smoke within 30 minutes of measuring your blood pressure.
- Sit still with your back straight and your feet flat on the floor. Follow your monitors instructions or ask your doctor how to use it correctly.
- Make sure you check your blood pressure at the same time each day.
- Check your blood pressure two or three times each time you sit down to measure it. Wait one minute in between each reading. Be sure to track your measurements, either writing them down in a journal or using an online tracker.
You may be wondering how to lower blood pressure. Below are my top natural ways to lower blood pressure, and by the way, it should happen fast! Some plans can take months to see results. With my tips, some of which revolve around anti-inflammatory foods, you can see results in just one day.
Stop Using Your Phone Immediately
This is an immediate treatment for high blood pressureat home.
During a phone call, blood pressure readings changed from 121/77 to 129/88.
The reason behind this drastic change is bioelectromagnetic rays emitting from phones during a call.
They increase the heart rate and cause dizziness.
If you feel symptoms of hypertension in an instant, avoid using the phone immediately.
Furthermore, the WIFI should not be switched on all day long. They emit rays that increase BP immediately.
These are some study-based researches on how to lower blood pressure immediately at home.
You May Like: How Low Can Blood Pressure Go Before Death
Natural Remedies For High Blood Pressure
There are many natural ingredients that help to lower blood pressure fast.
Although taking a supplement might not instantly bring down your blood pressure, taking them regularly can help to relatively quickly treat hypertension naturally.
What are the best supplements that help lower blood pressure?
How To Lower Blood Pressure For Testing
There are several ways to reduce blood pressure for testing, sometimes called a physical. Job applicants, employees, students and athletes are some of the hopefuls who must undergo testing to qualify for a position where health status is a factor in the determination process. A patient may not have the time required to use some of the tools available for managing hypertension. Blood pressure testing is only one aspect involved in a physical, but the blood pressure facet is the primary concern for now.
Video of the Day
You May Like: What Can Lower Blood Pressure
How Can I Lower My Blood Pressure
High blood pressure can be treated through lifestyle changes and medicines. Everyone with high blood pressure, regardless of whether theyre on medication, should follow the lifestyle recommendations . Some people will find lifestyle improvements mean they dont need blood pressure medicines or they can take a lower dosage.
These are the Australian recommendations for lifestyle changes to lower blood pressure. If you are an older Australian or have a chronic condition , your doctor will tell you which lifestyle changes are suitable for you.
How To Lower Blood Pressure Without Medication
Its normal for your BP to fluctuate throughout the day. Excitement, being active, sleeping and waking up are all situations where blood pressure changes naturally. When your activity ends, your BP reading should return to a normal range.
A normal blood pressure is usually defined as systolic pressure below 120 mmHg and diastolic pressure below 80mmHg. Systolic pressure is the measurement of blood pressure from your heart beats. Diastolic pressure is when the heart is at rest between beats. Unfortunately there is no cure for high blood pressure currently, but you can take steps to manage it even without medication. Here are 7 ways to lower your blood pressure naturally:
Recommended Reading: What Is Systolic Blood Pressure
Try These Medicinal Herbs
Herbal medicines have long been used in many cultures to treat a variety of ailments.
Some herbs have even been shown to possibly lower blood pressure. However, more research is needed to identify the doses and components in the herbs that are most useful.
Always check with your doctor or pharmacist before taking herbal supplements. They may interfere with your prescription medications.
Heres a partial list of plants and herbs that are used by cultures throughout the world to lower blood pressure:
- black bean
- river lily
- Avoid daytime naps.
- Make your bedroom comfortable.
The 2010 national Sleep Heart Health Study found that regularly sleeping fewer than 7 hours a night and more than 9 hours a night was associated with an increased rate of high blood pressure.
Regularly sleeping fewer than 5 hours a night was linked to a significant risk of high blood pressure long term .
Maintain A Normal Weight
Carrying around excess weight increases your risk for high blood pressure and heart disease. The American Heart Association recommends that you aim for a body mass index between 18.5 and 24.9 to support healthy blood pressure. They recommend that you follow the eating and physical activity recommendations below to help control your weight.
Another way to accomplish a healthy weight is through intermittent fasting, a form of time-restricted eating. This has also been shown to lower blood pressure in human studies.
You May Like: How To Take Blood Pressure At Home
How Can I Reduce My Blood Pressure
In the first part of this two part series on blood pressure we discussed what blood pressure is, its causes and how you can identify high blood pressure. In this article we will discuss what you can do to reduce your blood pressure.
How can I reduce my Blood Pressure?
Everyone can benefit from taking measures to lower blood pressure. Even if you have a healthy blood pressure you can still take steps to ensure it remains healthy. The following lifestyle modifications can help significantly lower your blood pressure:
- Maintain a healthy weight
- Try to manage stress
1. Maintain a healthy weight
It is well researched that being overweight can lead to an increased risk of high blood pressure. Maintaining a well balanced diet can considerably reduce your blood pressure. Losing as little as 10% of excess weight can lower blood pressure.
Being overweight is also a risk factor for heart disease and diabetes.
Consult with your GP/Nurse to set realistic achievable goals for weight reduction.
10% weight reduction can lower your BP by 10-20mmHg.
2. Stop Smoking
If you smoke, stop! Smoking is another major risk factor for heart disease and stroke. Once you quit, your risk of having a heart attack will be halved within two years. There are lots of different methods to help make quitting easier. Consult with your GP/Nurse to see what is suitable for you.
3. Reduce your salt intake
Tips for cutting down on your salt intake
4. Increase your intake of fruit and vegetables
Eat More Fruits And Vegetables
If reducing salt is not enough, people with high blood pressure have an entire diet designed for them. Dietary Approaches to Stop Hypertension, or DASH, was developed by the National Institutes of Health and has been voted one of the best overall diets.
The DASH diet is high in fruits, vegetables and fiber, and low in sodium. It may further reduce systolic blood pressure by about 3 points compared with a regular low-sodium diet, according to a trial of DASH.
However, a drawback of the DASH diet is that its high in carbohydrates. This can stimulate the appetite and make it harder for people to lose weight, Bisognano said. If you are trying to lose weight and lower blood pressure, diets such as Zone and South Beach, which balance carbs with protein and fat, may be easier to stick with for six months or so, he added.
Read Also: How To Bring Down Blood Pressure Fast
How Do You Know When High Blood Pressure Is An Emergency
If you measure your blood pressure at home and find that the readings are at or above 180 mmHg for systolic blood pressure or 120 mmHg for diastolic pressure , it is an emergency, and you should call 911 immediately.
You may experience signs and symptoms of a hypertensive crisis, such as:
- Severe headache
Extremely high blood pressure can affect cerebral blood flow and blood flow to target organs like the heart, kidneys, and eyes, causing serious complications.
Regular Exercise To Reduce High Blood Pressure
The Journal of the American Heart Association reports on a review of trials involving the effects of exercise training on blood pressure. The results of 95 trials found that regular exercise and resistance training lower both systolic and diastolic blood pressure.
Even less vigorous exercising such as walking can also help to remedy hypertension. One study found that moderate walking can help to lower blood pressure naturally and reduce the risk of coronary heart disease.
You May Like: Can Hiatal Hernia Cause High Blood Pressure
Sudden Spike In Blood Pressure Can Be Serious
Blood pressure is a measurement of the force that blood applies to your arterial walls as it pumps from your heart throughout your body. It also represents how hard your heart is working to push the blood. When blood pressure is higher, it means the heart must work harder to push blood through your system. In turn, the risk of heart disease or heart attack increases.
According to 2014 data, high blood pressure accounts for roughly 1,100 deaths every day in the United States, and only about half of all people with high blood pressure have it under control.
Disturbingly, most people may not even be aware that they have the condition, or are at least on the verge of becoming hypertensive. Some risk factors for high blood pressure include:
- Eating a high sodium/low potassium diet
- Not getting enough exercise/physical activity
- Overactive thyroid
- Overactive adrenal glands
A normal blood pressure is in the range of 120 mmHg/80 mmHg . The higher number represents systolic blood pressure and the lower represents diastolic. Prehypertension arises when systolic and diastolic pressures exceed these numbers, and hypertensionor high blood pressurearises when blood pressure reaches 140 mmHg/90mmHg.
Sometimes, however, something causes blood pressure to spike unexpectedlyand the higher your resting blood pressure is, the greater your risk of suffering a severe cardiac event becomes. Therefore, knowing how to lower blood pressure fast is very important.
How Long Will It Take To Lower Blood Pressure
With a strict diet and lifestyle changes, high BP can be lowered in 2-3 weeks.
However, there are categories in high blood pressure. So, first watch out for these categories:
Elevated Blood Pressure
The reading shows around 120-129/80. It is called pre-hypertension.
Stage I Hypertension
The reading varies from 130-139/90.
Stage II Hypertension
The readings vary from 140/90 or higher.
Recommended Reading: What Are Healthy Blood Pressure Numbers
Get A Grip: A Simple Exercise To Lower Blood Pressure
Before you get excited, this trick isnt designed to replace regular exercise and a healthy diet. Rather, it complements those things. Consult your GP before adding this to your exercise regime:
- Take one of these relics from the 70s. Its an isometric handgrip device and theyre available via internet and health retailers
- Squeeze and hold it repeatedly
- Do literally nothing else.
To be fair, its a little more complex than that. But the general idea is that you can do this exercise with minimal effort in front of the TV or while sitting with friends and family.
The device was developed in the 1970s to help US fighter pilots temporarily boost their blood pressure to avoid passing out at high G-forces. But using it over sustained periods actually dropped the pressure levels of the fighter pilots with high blood pressure.
This kind of intervention has been shown to reduce systolic blood pressure by 8-10mmHg over eight weeks. Enough to start taking you from elevated to normal levels quickly and efficiently.