Don’t Forget To Take A Break
“Certainly ‘tea time’ has great benefits by offering a break during the day,” says Robert Greenfield, MD, Medical Director of Non-Invasive Cardiology & Cardiac Rehabilitation at MemorialCare Heart & Vascular Institute at Orange Coast Medical Center. “This stress reducer alone may help with BP control.”
What Can I Do The Day Of The Exam To Ensure That My Blood Pressure Is At Its Lowest Point
If you suffer from high blood pressure the first thing you should always do is have it medically managed. See your doctor and follow their advice. Also, dont forget to take your medications if you are medically managed. Taking your meds is important to having a good blood pressure during your DOT physical. So, dont forget to take your meds as directed by your treating provider.
The day of the exam, and maybe a few days before there are some other things that you may do to help ensure that your BP will be as low as is possible.
Habits That Prevent Hypertension
Salt can be a cause of hypertension. So watch that your daily intake of salt does NOT exceed 2300 mg per day. It is also very good to walk or do some sport. Remember not to eat too many sausages, beers or cured cheese. These foods have high levels of amines that promote hypertension.
Among the foods that improve your blood pressure are watermelons, kiwis, bananas, blueberry juices and skim milk. Hibiscus tea, coconut water, tofu and soy will also be very helpful. Generally, a healthy and balanced diet is one that will help you prevent dangerous rises in pressure.
If you think this article might be useful for other people, do not hesitate to it. There are lives at stake that, simply by making this information known, you can save.
Recommended Reading: What Causes Your Blood Pressure To Be High
How To Bring High Blood Pressure Down Immediately In Case Of Emergency
The first step you should do is to measure the pressure. Remember that, for the person who has the symptoms of high or low blood pressure should be totally still and sitting, without speaking. If the systolic pressure exceeds 180 or the diastolic pressure is less than 120, you should be concerned. In case of not having a blood pressure monitor, you should wait for a specialist. In the meantime, you can help the person or yourself by doing the following.
Relax and breathe deeply: To help anyone with high blood pressure, help them to take a proper posture and maintain a good temperature. Also, make them breathe slowly and deeply. The nitric oxide we breathe in opens up blood vessels and lowers blood pressure. Another positive effect of this oxide is that in this way you reduce the hormones that cause stress.
Transfer to a hospital: Even if you manage to control blood pressure, you must go to a hospital as soon as possible. After an increase in pressure, other problems are likely to occur. In any case, it is always better to prevent them.
How To Better Measure Blood Pressure
As you can imagine, a key component of optimizing BP management is to measure an older persons BP and pulse.
Measuring BP allows us to:
- Diagnose people with hypertension,
- Determine how severe it is ,
- Evaluate how well people are responding to a treatment plan, whether that plan involves lifestyle changes or medication or both.
Measuring BP usually sounds straightforward.
People assume its just a matter of finding out what the BP was at the doctors office, or getting a reading from a home monitor, or maybe even a reading from a health fair or drugstore.
But in fact, research has shown that a single office-based BP reading often does not represent a persons usual BP. One study even found that the usual way of measuring BP misdiagnosed 24-32% of volunteers!
This is because people are often anxious when at the doctors office, which can temporarily raise BP. Studies estimate this white-coat hypertension affects 10-20% of people.
Furthermore, BP is constantly changing a bit, moment to moment. So experts agree that its much better to obtain several readings and average them, in order to properly assess a persons usual BP.
As you can imagine, this is not the way most peoples blood pressure is measured by their doctors.
So whats better?
Based on these facts, in 2008 the American Heart Association, American Society of Hypertension, and Preventive Cardiovascular Nurses Association issued a joint scientific statement.
Read Also: Does Claritin D Raise Blood Pressure
Avoid Salts And Sugars
Stop giving salt, salty stuff and sugar plus sugary stuff to the patient.
Well salt is an obvious one, it elevates the blood pressure, however many people dont know that sugar does the similar thing too. Sugar elevates the blood pressure too, so if a patient is taking care otherwise but taking sugary and sweet drinks and other stuff, then their blood pressure is going to shoot, specially if theyre prone to blood pressure rise.
Check Blood Pressure And Make Sure
First of all, once you find out high blood pressure, note it down in a notebook with date and time with it.
Check the blood pressure of the patient using a sphygmomanometer.
Sphygmomanometer is the bp apparatus, used to measure blood pressure. It can be manual one that requires you to have a stethescope too, or a digital one. The digital bloodpressure monitor tells the blood pressure itself by cuffing it around the arm above elbow or at wrist and turning it on, depending upon the type of the bp apparatus.
Make sure that the patient is having high blood pressure. Lowering the blood pressure when its not high may result in hypotension. Hypotension means abnormally lowered blood pressure and it can lead to serious complications too, including death.
So make sure that your patient is having high blood pressure. If you dont have a bp apparatus device at home then take them to the nearest clinic or hospital to get it checked as soon as possible.
Recommended Reading: Blood Pressure Changes During Exercise
Gift Yourself Dark Chocolates:
Now heres some good news for all the chocolate lovers out there. Your favorite food item can now actually help you treat hypertension or high blood pressure. But make sure that youre eating only dark chocolate that too with 60 70% cacao. Many studies have shown that dark chocolate can be effective in lowering blood pressure. Signs of reduced inflammation and blood pressure have been noticed on daily consumption of two squares of dark chocolate. The flavonoids of cocoa solids are said to do the job. So now you can enjoy your favorite food item and treat high blood pressure simultaneously.
What Is High Blood Pressure
High blood pressure or hypertension is the silent killer that affects 80 million Americans. As many as 16 million Americans are unaware of the condition. Untreated hypertension can increase the risk of heart diseases or strokes. High blood pressure occurs due to the tightening of very small blood vessels called arterioles. As a result, the heart has to pump harder to overcome the resistance in the narrowed blood vessel bed. This leads to elevated pressure inside the vessels.
- High blood pressure or hypertension is when readings consistently range from 140 or higher for systolic or 90 or higher for diastolic.
- Blood pressure readings above 180/120 mmHg are dangerously high and require immediate medical attention.
High blood pressure is more likely to cause
- heart attack
Why Does Hypertension Matter
If you are in this 130/80 range, reducing your blood pressure can help protect you from heart attack, stroke, kidney disease, eye disease, and even cognitive decline. The goal of the new guidelines is to encourage you to treat your high blood pressure seriously and to take action to bring it down, primarily using lifestyle interventions. “It is well documented that lifestyle changes can lower blood pressure as much as pills can, and sometimes even more,” says Dr. Fisher.
Making those changes can be challenging. More than one woman has woken up in the morning committed to healthy eating only to be derailed by a plate of cookies on a table in the office or a dinner out with friends.
Try Meditation Or Deep Breathing
While these two behaviors could also fall under stress reduction techniques, meditation and deep breathing deserve specific mention.
Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate, and lowering blood pressure.
Theres quite a bit of research in this area, with studies showing that different styles of meditation appear to have benefits for lowering blood pressure .
Deep breathing techniques can also be quite effective.
In one study, participants were asked to either take six deep breaths over the course of 30 seconds or simply sit still for 30 seconds. Those who took breaths lowered their blood pressure more than those who just sat .
Try guided meditation or deep breathing. Heres a video to get you started.
Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.
Read Also: What Is A Dangerously High Blood Pressure
How To Lower Blood Pressure
There are lots of things you can do to lower your blood pressure.
If your doctor has given you blood pressure medication, take it as prescribed. However, you’ll also need to follow a heart-healthy lifestyle.
Even if you haven’t been diagnosed with hypertension, following these tips will be good for your blood pressure and good for your heart.
Stopping smoking is a great thing you can do for your blood pressure and your heart health.
Ask your doctor or nurse for help.
Phone Quitline 0800 778 778, or visit quit.org.nz for information and support.
Eat more heart-healthy foods and less salt
What you put into your body can make a big difference to your blood pressure.
Eat a wide variety of heart-healthy foods like:
- whole grains
Read more about the benefits of exercise.
Researchers are still trying to understand the exact link between stress and long-term high blood pressure. However being stressed contributes to other risk factors like poor diet and drinking more alcohol.
You can’t always remove the sources of stress in your life. But here are some things you can do to manage them.
- Enjoy exercise every day, like taking a walk.
- Take a break for yourself.
- Get 7-8 hours plus sleep each night.
- Talk about how you are feeling.
- Try relaxation music or breathing exercises.
Lower Your Blood Pressure Right Now For Dot Physical: 2020
Taking your DOT physical can be nerve wracking. Especially if you have high blood pressure.
The following guide is merely a collection of tips and tricks drivers have used to help them lower their blood pressure temporarily as well as for the long term
We are not medical professionals and we suggest that if you have high blood pressure, that you take it seriously and work adamantly to lower it in the long run for overall safety while you are on the road. A visit to your doctor is the best way to get advice on how to lower blood pressure. None of the tips to lower blood pressure here are a guarantee and should be treated as such.
Recommended Reading: Can Claritin Cause High Blood Pressure
What Happens If I Do Not Treat High Blood Pressure
Things will most likely go from bad to worse. Even Stage 1 hypertension , if suffered for prolonged periods of time can have an adverse effect on your health. Uncontrolled high blood pressure can lead to stroke by damaging and weakening your brains blood vessels, causing them to narrow, rupture or leak. It can also cause blood blots to form in the arteries leading to your brain, blocking blood flow leading to a stroke.
In addition to stroke, uncontrolled high blood pressure puts more pressure on your heart and kidneys, leading to problems in these areas. Sexual dysfunction in men has often been linked to uncontrolled high blood pressure.
Medicines For High Blood Pressure
Several types of medicine can be used to help control high blood pressure.
Many people need to take a combination of different medicines.
- if you’re under 55 years of age you’ll usually be offered an ACE inhibitor or an angiotensin-2 receptor blocker
- if you’re aged 55 or older, or you’re any age and of African or Caribbean origin you’ll usually be offered a calcium channel blocker
You may need to take blood pressure medicine for the rest of your life. But your doctor might be able to reduce or stop your treatment if your blood pressure stays under control for several years.
It’s really important to take your medicine as directed. If you miss doses, it will not work as well.
The medicine will not necessarily make you feel any different, but this does not mean it’s not working.
Medicines used to treat high blood pressure can have side effects, but most people do not get any.
If you do get side effects, do not stop taking your medicine. Talk to your doctor, who may advise changing your medicine.
You May Like: Does Claritin Raise Blood Pressure
Hypertension: What You Need To Know As You Age
You cant see high blood pressure, also called hypertension. And most ofthe time, you cant feel it. But if youre among the 78 million Americanswith hypertension or are one of the 70 million with prehypertension, its important to understandits effects on your healthand to take action today to bring your numbersdown to healthier levels.
Blood pressure is the force of blood against the inner walls of yourarteries. It has normal fluctuations throughout the dayfalling when yourerelaxed or asleep, rising naturally in the morning, and increasingtemporarily when youre under stress, excited or exercising. But when yourresting blood pressure level rises too high, it can scar, stiffen and/orweaken blood vessels. This effect can double your risk for aheart attack quadruple your odds for astroke raise your risk forheart failure, vision loss, kidney problems,dementiaand circulation problems such asperipheral artery disease weaken your bones and contribute toerectile dysfunctionin men.
Eat More Foods High In Magnesium
A small study in the International Journal of Hypertension found magnesium supplementation can reduce blood pressure in small amountsNguyen H, Odelola OA, Rangaswami J, Amanullah A. A Review of Nutritional Factors in Hypertension Management. International Journal of Hypertension. 2013 698940. . Talk to your doctor before taking magnesium supplements, especially if you have kidney disease. You can also safely incorporate high-magnesium foods into your diet. Dr. Desai recommends foods like leafy green vegetables and unsalted almonds.
Also Check: Are Tomatoes Good For Blood Pressure
Overviews Of The Classes Of Blood Pressure Medications
Summaries of some of the major types of commonly prescribed cardiovascular medications are provided here.
- For your information and reference, we have included generic names as well as major trade names to help you identify what you may be taking. However, this information does not signify a recommendation or endorsement from the American Heart Association.
- If your prescription medication isnt on this list, remember that your healthcare provider and pharmacist are your best sources of information.
- It’s important to discuss all of the drugs you take with your doctor and understand their desired effects and possible side effects.
- Never stop taking a medication and never change your dose or frequency without first consulting your doctor.
What Causes High Blood Pressure
For most people, there isn’t a single cause of high blood pressure. However there are a number of things that make you more likely to have it. These are called risk factors.
Some risk factors for high blood pressure you can manage, for example when you:
- Smoke or vape with nicotine. When you smoke or vape nicotine your blood pressure goes up. Over time it damages your arteries, increasing your risk of a heart attack or stroke.
- Eat too much processed foods and salt. Many processed foods include a lot of salt. Too much salt makes your body store extra water which raises your blood pressure.
- Drink too much alcohol too often. Drinking alcohol temporarily increases blood pressure. Over time, drinking too much on a regular basis can lead to long-term increases in blood pressure.
- Are overweight. Being overweight increases your risk of having high blood pressure. Even losing just a few kgs can lower your blood pressure.
- Aren’t active enough. Moving more and sitting less will lower your blood pressure.
- Are stressed. The hormones released in your body when youre stressed increase your blood pressure. Researchers are still trying to understand the exact link between long-term high blood pressure and ongoing stress.
Other risk factors include:
Also Check: What Is A Dangerously High Blood Pressure
Drink A Glass Of Water
In some cases, dehydration can cause high blood pressure. When youre dehydrated, the amount of blood in your body decreases, but in contrast, the peripheral resistance increases.
To avoid this, whenever you start feeling the symptoms of hypertension, try to drink 1 or 2 glasses of water. This will help you restore full blood in the body and lower blood pressure fast.