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How To Use A Blood Pressure Monitor

What Are The Different Styles Of Cuffs

How to Use Your Home Blood Pressure Monitor
  • D-Ring Cuff: A d-ring cuff is a standard type of blood pressure cuff that you would usually see in your doctors office. It is a cuff where the user loops one end of the cuff through a metal ring, then fastens it to the arm. D-ring cuffs come in different sizes of small, standard and large. It is important to pick out the right size cuff based on your individual arm circumference. Please see the questions in this OMRON FAQ regarding the different types of cuffs and how to measure your arm circumference.
  • Expandable Cuff: The OMRON ComFit Cuff is a pre-formed upper arm cuff that expands to fit both regular and large sized arms . It is designed to ensure more comfortable, accurate readings.
  • Wrist Cuff: A wrist cuff is similar to an upper arm cuff however you can wrap it around your wrist instead of your upper arm.

How Can I Measure My Blood Pressure At Home

Talk with your health care team about regularly measuring your blood pressure at home, also called self-measured blood pressure monitoring.

SMBP means you regularly use a personal blood pressure measurement device away from a doctors office or hospitalusually at home. These blood pressure monitors are easy and safe to use. A health care team member can show you how to use one if you need help.

Evidence shows that people with high blood pressure are more likely to lower their blood pressure if they use SMBP combined with support from their health care team than if they dont use SMBP.3

Use these additional tips for SMBP:4

  • Use a blood pressure log to record your blood pressure measurements.
  • Take your blood pressure at the same time every day.
  • Take at least two readings, 1 or 2 minutes apart.

Home Monitoring And Blood Pressure Goals

Home blood pressure monitoring can help guide your treatment by showing whether your medicines are working or if you need to take a different approach. A study published in March 2013 in Circulation: Cardiovascular Quality and Outcomes found that people who monitored their blood pressure at home were more likely to reach their blood pressure goals than those who were monitored only by their doctor.

Anyone who has high blood pressure, or is at risk for it, can benefit from home blood pressure monitoring, especially women with diabetes or kidney disease. You might also want to consider taking your blood pressure at home if your levels tend to fluctuate. Getting an accurate accounting of the variations will help your doctor better treat your blood pressure.

Women with symptoms such as dizziness or headaches can also take regular readings “to see if their symptoms correlate to their blood pressure,” Dr. Zusman says.

Some conditions can make it harder to take your own blood pressureparticularly if you have an irregular heart rhythm known as atrial fibrillation. If this is uncontrolled, you may not be able to get an accurate reading with a home blood pressure monitor. Even if your arrhythmia is controlled, you may need to take your blood pressure several times in a row for accuracy.

If you’re interested in home blood pressure monitoring, here’s how to get started.

Also Check: How Can I Lower My Blood Pressure Quickly

What Is The Warranty For The Cuff On My Blood Pressure Monitor

For most models, the warranty coverage for the arm or wrist cuff is one year. Cuffs will need to be periodically replaced throughout the life of the monitor. When purchasing a replacement cuff for an upper arm unit, please be certain to measure the circumference of your arm to purchase the correct cuff size. Please check the instruction manual for your specific unit. Electronic versions of the instruction manuals can be found in the OMRON Product Support & Solutions Center.

What Is The Correct Way To Measure Blood Pressure

Automatic Digital Arm Cuff Blood Pressure and Pulse Monitor ...

Learn the correct way to have your blood pressure taken, whether youre getting it checked at the doctors office or checking it yourself at home. Use this checklist:

  • Dont eat or drink anything 30 minutes before you take your blood pressure.
  • Empty your bladder before your reading.
  • Sit in a comfortable chair with your back supported for at least 5 minutes before your reading.
  • Put both feet flat on the ground and keep your legs uncrossed.
  • Rest your arm with the cuff on a table at chest height.
  • Make sure the blood pressure cuff is snug but not too tight. The cuff should be against your bare skin, not over clothing.
  • Do not talk while your blood pressure is being measured.

If you are keeping track of your blood pressure at home, use these additional tips.

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How Do I Make Sure I Am Taking A Good Reading

Now that weve gotten the background information out of the way, its time to get started!

  • Sit with your back straight, your legs uncrossed, and your feet flat on the floor.
  • Place the cuff on your left arm or wrist .
  • For upper arm monitors, wrap the cuff around the middle of your bare upper arm, about ½ above the elbow. It should be fastened snugly, but you should be able to slide two fingers underneath the cuff. Place the air hose on the inside of the arm near the crook of your elbow so that the artery position mark is aligned with your brachial artery.
  • For wrist monitors, with the palm facing upwards, attach the monitor to the inside of your wrist. Fasten securely with the top edge of the cuff aligned with the crease of your wrist.
  • Rest your arm on a table so cuff is at heart level.
  • For upper arm monitors, the cuff around your upper arm should be even with your heart. Your hand should rest on the table, palm up.
  • For wrist monitors, youll need to bend your elbow to bring your wrist to heart level. Positioning your wrist at heart level is critical for an accurate measurement.
  • Press start. During your measurement, do not talk, move, or eat. Any one of these things can impact your measurement.
  • Thats all there is to it!

    How To Enable Ecg And Blood Pressure On Galaxy Watch 4

    People buy Galaxy Watch 4 for its comprehensive range of health features like ECG and Blood Pressure monitor. However, after purchasing the watch, many people wonder how to enable ECG and Blood Pressure on Galaxy Watch 4. You can do so by installing the SHM and enabling certain features on your smartwatch.

    Thus in this article, you will find a detailed discussion regarding enabling the ECG and Blood Pressure on Galaxy Watch 4?

    Samsung Galaxy 4 watch is equipped with some of the latest health and fitness applications. People using Samsung watches can get confused about using these applications for the first time.

    But not all of these features come pre-enabled on this smartwatch. One will be required to enable them for usage. ECG sensor and Blood Pressor monitor also need activation before using them.

    Read on as this article describes the enabling of the Blood Pressure ECG monitor of this smartwatch.

  • How to Use Blood Pressure on Galaxy Watch 4?
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    What Is The Difference Between Monitoring Blood Pressure Using A Home Digital Monitor As Opposed To Getting My Reading When I See My Doctor

    Digital monitors measure blood pressure oscillometrically rather than by auscultation. In auscultation, stethoscopes are used to take blood pressure by listening for specific heartbeat sounds which the doctor then uses to determine systolic and diastolic pressures. Oscillometric technology measures the vibration of blood traveling through the arteries and converts the movement into digital readings.

    OMRON digital blood pressure monitors use the oscillometric method of blood pressure measurement. An oscillometric monitor does not need a stethoscope so the monitor is simple to use.

    It is also important to note that Home Blood Pressure monitoring allows you to monitor frequently and share the results with your doctor if you desire.

    How To Use A Blood Pressure Monitor Correctly

    How to measure blood pressure using a manual monitor

    Using an automatic blood pressure monitor is easy. Insert your arm into the cuff, tighten it and push a button. You are done. Since your blood pressure can change minute by minute, follow the following steps to take readings for tracking your blood pressure.

    Take a reading at least 3 times daily – after you wake up, during mid-day, and before bedtime. Preferably take some measurements while sleeping. For many people, the blood pressure is normally high in the morning and falls by 10-20% while sleeping.

    To take a measurement while sleeping, you would need someone else to do it for you or an ambulatory blood pressure monitor that would take a reading every 15-60 minutes automatically.

    Take the following precautions while using a blood pressure monitor.

    Read Also: How Much Potassium Per Day To Lower Blood Pressure

    How To Read Blood Pressure Monitor

    Many people purchase blood pressure monitors to keep track of their blood pressure at home. One of the reasons is to keep track or to manage a health condition. If you do check your blood pressure at home, keep a record log of the measurements of your blood pressure and heart rate to show your health care provider.

    When reading a blood pressure monitor, you will see a display that shows your blood pressure. You will see your systolic and diastolic pressure. The systolic pressure is in front of the diastolic pressure. An example that you might see is 120/80 on a monitor. The 120 is systolic and the 80 is diastolic.

    How Often Should You Check Your Blood Pressure

    How often you should check your blood pressure depends on a number of different factors. For example, if you have a healthy blood pressure, and are in general good health, you will not need to check it as often as someone who, say, has high blood pressure and is susceptible to potential conditions.

    If you have high blood pressure, you may wish to check it at least twice a day to ensure that it is at a steady rate, doing a couple of tests each time to ensure results are accurate. You may wish to have your blood pressure checked by a doctor once every year. If your blood pressure is healthy, you will not need to regularly check your blood pressure. For healthy adults, blood pressure may be checked by a doctor once every five years.

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    Digital Wearable Blood Pressure Monitors

    Unlike manual and digital arm cuff blood pressure monitors, cuffless wearable devices do not require inflation, apart from calibration and recalibration events.

    In the case of Aktiia, readings are taken automatically when you are at rest, and you do not need to be in any particular body position. The advantage is that your blood pressure is monitored on the go and Aktiia is the only blood pressure monitoring solution that allows you to do this.

    Upon first receiving the Aktiia product and once a month afterward, you also need to wear the provided inflatable cuff on the upper arm and use the Aktiia app to calibrate your bracelet with the cuff.

    Then go about your day and view your readings via the app.

    Get The Right Results

    Deshify. RAK283 Electronic Blood Pressure Monitor

    Bring the monitor youve purchased to your doctors office so that your care team can make sure youre using it properly and check whether its results match those of the office monitor. The American Heart Association recommends you do this once a year.

    Below, find our tips for getting the most accurate reading. To reveal each tip on the illustration, hover your cursor over the black dots .

    Editors Note: A version of this article also appeared in the January 2019 issue of Consumer Reports On Health. The interactive graphic was adapted from the February 2021 issue of Consumer Reports On Health.

    Susan Booth

    I am a senior project leader for Consumer Reports, overseeing the testing of vacuum cleaners, sunscreens, and home medical devices.

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    How To Monitor Blood Pressure

    This article was medically reviewed by Shari Forschen, NP, MA. Shari Forschen is a Registered Nurse at Sanford Health in North Dakota. She received her Family Nurse Practitioner Master’s from the University of North Dakota and has been a nurse since 2003.There are 8 references cited in this article, which can be found at the bottom of the page. This article has been viewed 89,540 times.

    Research suggests that you may not notice symptoms of high blood pressure at first, but it may still be damaging your heart and blood vessels. Your blood pressure is the force your blood exerts on your blood vessels. Your blood pressure may be low, normal, or high. Experts say that untreated high blood pressure may lead to serious health problems like heart attack, stroke, or kidney problems.XTrustworthy SourceMedlinePlusCollection of medical information sourced from the US National Library of MedicineGo to source On the other hand, low blood pressure may cause dizziness, weakness, fainting, or injury.XResearch source Fortunately, you may be able to avoid these complications if you monitor your blood pressure to help you catch a problem early.

    What Steps Should I Take While Checking My Blood Pressure At Home

    Before taking your blood pressure

    • Find a quiet place.
    • Check to be sure you have the correct size cuff. If you are not sure, or if you have questions, talk to your healthcare provider.
    • Roll up the sleeve on your left arm or remove any tight-sleeved clothing, if needed.
    • Rest in a chair next to a table for 5 to 10 minutes.
    • Sit up straight with your back against the chair, legs uncrossed and on the ground.
    • Rest your forearm on the table with the palm of your hand facing up.
    • You should not talk, read the newspaper, or watch television during this process.

    Taking your blood pressure

    If you buy a manual or digital blood pressure monitor , follow the instruction booklet carefully.

    Record your blood pressure

    If you have been asked to record your blood pressure and bring your readings to the office, please write down the date, time of day, systolic and diastolic numbers, heart rate, and which arm you took the reading on. If you are taking part in a program that has remote monitoring, your blood pressure readings are automatically shared with your medical provider. If you are unsure, please ask your provider.

    Last reviewed by a Cleveland Clinic medical professional on 10/23/2018.

    References

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    Buy A Blood Pressure Monitor

    Pharmacies and online merchants sell a variety of blood pressure monitors. Monitors typically range in price from $50 to $100, although a higher price doesn’t necessarily correlate to better quality. Ask your health insurance company whether it will cover part or all of the cost.

    When shopping for a blood pressure monitor, look for these features:

    • Buy a monitor that goes around your upper arm. Dr. Zusman doesn’t recommend wrist or finger monitors because they aren’t as accurate.

    • An automatic monitor is easiest to use, because it doesn’t require a stethoscope and the cuff inflates by itself. Manual monitors require you to squeeze a bulb to inflate the cuff, which can be hard to do if you have arthritis.

    • Choose a monitor that meets standards for your age and health conditions according to an organization such as the European Society of Hypertension, dabl Educational Trust, or the Association for the Advancement of Medical Instrumentation . Each organization has posted its list of approved devices on its website.

    • Make sure the cuff fits your arm. If it’s too large or too small, the reading won’t be accurate.

    • Check that the numbers on the dial or display are large enough for you to read clearly.

    • Determine what other features you want in a blood pressure monitor. Some monitors will take an average of your last few readings, record your measurements over time, and send them to your doctor via your smartphone.

    Working With Your Doctor Or Nurse

    How to measure blood pressure using an automatic monitor

    You wont usually make a decision about treatment based solely on the readings you have taken at home. But they may find it useful to know what youre blood pressure is like when youre away from the clinic.

    Talk to your doctor or nurse before you start to measure your blood pressure at home. They advise you on when to measure your blood pressure and how often, and this can help you both to be clear about what you are doing and why.

    Bring your records with you to your appointments so they can use it to review your treatment.

    Make sure your monitor is suitable and you know how to use it

    It is a good idea to bring your monitor to the appointment so that your doctor or nurse can check that it is validated and accurate, that it fits properly, and that you know how to use it. They can show you if youre not sure.

    Read more

    For further information on home monitoring, download our booklet, .

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    When To See The Doctor

    The doctor should check your monitor at least once a year. This ensures that the measurements are accurate.

    Only a doctor can diagnose you with high blood pressure. A diagnosis requires multiple readings, so keeping a log is important. You should also log the time of day you youre your blood pressure. Contact your doctor if you have high readings for several days. Be sure to take your blood pressure log with you to the visit.

    Hypotension is low blood pressure. This occurs when your systolic pressure is consistently below 90 or is 25 points below your normal reading. Contact your doctor if you have low readings. Hypotension can be a sign of shock, which is life threatening. Call your doctor right away if you are dizzy or lightheaded.

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