Valerian Essential Oil For High Blood Pressure
Valerian essential oil may have powerful calming effects on the nervous system, which can lower blood pressure.
Why one should use Valerian Essential Oil For High Blood Pressure?
Valerian essential oil is among the most sought-after essential oil as it plays a major role in tackling root problems arising due to high blood pressure. This high-quality oil is jam-packed with relaxing aromatic scent that makes you tranquil.
The serene sense of easiness it brings about helps to mitigate those problems which arise due to high blood pressure.
How to use Valerian Essential Oil for High Blood Pressure?
- It is directly applicable to the skin.
- Take a few drops of the oil in your hands.
- Now, gently massage over your head and feet.
4. Clary Sage Essential Oil For High Blood Pressure
Clary sage essential oil can reduce anxiety and decrease the heart rate. It is a proven cure for lowering high blood pressure.
Why one should use Clary Sage Essential Oil For High Blood Pressure?
Clary sage essential oil has been shown to reduce both high systolic and diastolic blood pressure, respiratory rates during aromatherapy. Clary sage is an excellent essential oil to use in situations where patients do not necessarily need to feel relaxed but must have their blood pressure lowered.
Clary sage essential oil decreases stress and symptoms of depression as well. That has been proven in scientific studies. It can cure stomach, digestive problem. It can also be helpful in kidney disorders.
Cedarwood Essential Oil For High Blood Pressure
One valuable benefit of cedarwood essential oil is its ability to promote relaxation. When used in an aromatherapy stress treatment, cedarwood essential oil was found to temporarily decrease heart rate and both systolic and diastolic blood pressure levels. These results suggest that cedarwood essential oil acts similar to prescription medications, which help relax the nervous system.
Lemon Essential Oil For High Blood Pressure
One of the many benefits of lemon essential oil is its ability to relieve stress, which may support lowering blood pressure naturally. Multiple aromatherapy studies have demonstrated a correlation between the use of lemon and blood pressure regulation. The scent of lemon essential oil has been shown to have anti-depressant like activity which help manage serotonin and dopamine levels. While further research into these properties is necessary, lemon essential oil may help reduce symptoms of stress and depression, both of which can result in high blood pressure.
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Are Essential Oils Safe To Use
Essential oils are compounds extracted from plants using the process of steam distillation or mechanical extraction techniques. They are concentrated aromatic compounds that capture the essence of the healing properties of the plant.
When inhaled or massaged on the body in diluted form, these oils offer various health benefits like reducing signs of high blood pressure, stress relief, pain relief, and muscle relaxation.
Essential oils for heart health are safe for inhalation or topical application in diluted form. They are usually mixed with carrier oils for dilution and have not been associated with any severe side effects or risks when used correctly. However, essential oils are not safe for ingestion.
Essential oils for high blood pressure work well in the form of aromatherapy or body lotions. Hence, they are safe to use when diluted and used correctly. However, if you are on certain medications for hypertension or other diseases, it would be best to consult your doctor regarding the use of essential oils.
The Bottom Line On Can Essential Oils Lower Blood Pressure
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Essential Oils For Stress Reduction
Stress can have direct and indirect effects on your blood pressure, and aromatherapy with essential oils can help lower your stress levels. Stress can trigger the release of cortisol and other hormones that raise heart rate and blood pressure. It can also cause you to overeat and make unhealthy choices such as drinking too much alcohol and smoking, which will increase blood pressure.
If you smell essential oil and feel happy and peaceful, such a signal will be transmitted from the nose to the brain through nerve fibers and then to the autonomic nervous system, explains Kai-Jen Chuang, professor, public health, Taipei Medical University, Taiwan.
The autonomic nervous system activates the parasympathetic nervous system, which acts like a brake and calms your body, he says.
Paleo Peppermint Hot Chocolate
Cozy up with this delicious paleo peppermint hot chocolate on a cold night: dairy-free, gluten-free, and refined sugar-free hot cocoa.
One of my favorite childhood memories is drinking hot cocoa after coming inside from playing in the snow. Usually cuddled up on the couch watching a Christmas movie. Ok, now, this is making me want snow, like right now.
I have already started this same tradition with my kiddos. Therefore it is a given that we will watch Christmas movies and drink a lot of hot cocoa this winter season.
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How To Take A Blood Pressure In The Lower Arm
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What Brands Of Blood Pressure Meds Should We Stop Taking
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Icipants And Study Design
This study was designed to investigate an association between exposure to essential oil and BP and HR among spa workers. The exclusion criteria for participants were as follows: smoking or taking medication that had the potential to affect cardiac rhythm, or having any known cardiovascular disease or history of cardiovascular disease, including coronary artery disease, arrhythmias, hypertension, diabetes mellitus, or dyslipidaemia. Using invitations sent by mail, we recruited healthy, young, non-smoking individuals working in various spa centres in Taipei. After explaining our research protocol to the potential study participants, 100 people were willing to participate in our study.
Ylang Ylang Essential Oil For High Blood Pressure
A 2012 study investigated the beneficial properties of ylang ylang essential oil as part of a mixture of essential oils for hypertension reduction. Cortisol is a hormone released by your adrenal glands, but at high levels can lead to high blood pressure. Patients in this study showed reduced levels of both cortisol and blood pressure after inhaling the ylang ylang essential oils mixture, suggesting it is one of the best essential oils for blood pressure management.
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How To Use Mango Butter For Skin
There are a heap of ways you can use mango butter on your skin. You can choose to simply apply mango butter straight onto your skin or even better â make it into a mango body butter like the recipe below to get even more benefits from the extra ingredients.
Mango body butter is not the only skin care product you can make with mango butter. Mango butter can be made into any number of skin and hair care products from ointments to salves, lotions to balms, there really are so many options.
Essential Oil For High Blood Pressure Doterra
If you are looking for the best Essential Oil for High Blood Pressure, read this article!
This article will also help you find the best
Essential Oil for High Blood Pressure and explain what causes high blood pressure and how you can treat it.
Below are some of the most popular essential oils for high blood pressure.
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/8how Essential Oil Works In Lowering Blood Pressure
Stress can have a direct and indirect impact on your blood pressure. Essential oils help by reducing stress levels that can release cortisol and other hormones that raise the blood pressure. Stress can also make you overeat, make unhealthy choices, which can increase your blood pressure.
When you smell an essential oil, the feel-good hormones get released, reducing the stress. The autonomic nervous system activates the parasympathetic nervous system, which acts as a brake and calms your body.
Clary Sage Essential Oil For High Blood Pressure
In a recent clinical trial, researchers investigated the potential anti-anxiety benefits of clary sage essential oil and lavender when inhaled during aromatherapy. Results show that inhalation of clary sage and lavender essential oil helped reduce anxiety levels, resulting in a 4.7% drop in systolic blood pressure and a 5.1% drop in diastolic blood pressure . Linalyl acetate, a main component of clary sage essential oil, is believed to work as an anti-inflammatory on the smooth muscles.
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Citronella Essential Oil For High Blood Pressure
Some of citronella essential oils qualities suggest it may be useful for treating stress via aromatherapy. In a 2015 clinical trial, citronella essential oil was observed to lower blood pressure, heart rate, reduce stress and improve patients mood.
Participants who were exposed to the citronella scent were observed to have significant reductions in anxiety and improvements in overall mood. Throughout the test, researchers noted that inhaling the citronella essential oil lowered blood pressure, breath rate, and heart rate of the studys participants.
What Is Blood Pressure
Let me quote from Joe and Amy Altonâs excellent book, The Survival Medicine Handbook:
Blood pressure is the measure of the blood flow pushing against the walls of the arteries in your body. Without this flow of blood, oxygen would never get to all the organs of the body.
If this pressure, however, is elevated over time, it can cause long-term damage. Many millions of adults in the U.S. have this condition, which is often asymptomatic . Because of this, it has been referred to as a âsilent killerâ. Blood pressure tends to rise with increasing age and weight.
Put another way, high blood pressure can damage your arteries by making them less elastic, which decreases the flow of blood and oxygen to your heart, leading to heart disease and eventually a heart attack. This can be fatal.
High blood pressure can also cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. This can result in serious damage to speech, movement, and other basic activities. A stroke can also kill you.
For better or for worse, many adults routinely take blood pressure medications to control high blood pressure. The hope is that by managing blood pressure, a stroke or a heart attack can be avoided. Regardless of whether you use lifestyle changes , or prescribed medications, an honest and frank discussion with your healthcare provider is warranted.
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The Best Essential Oils To Reduce Hypertension
Some of the best essential oils for heart health are:
You can dilute 5-10 drops of any of these oils in 60ml of carrier oil like coconut oil and use it for a massage. You can even add a few drops to a diffuser for aromatherapy. However, you may get even better results if you use a combination of these essential oils for high blood pressure.
To create a blend of essential oils to treat high blood pressure, mix 5 drops each of Lavender, Clary Sage, and Frankincense essential oils in 60ml of any carrier oil.
Use this blend for a relaxing body massage to reduce stress. Alternatively, add 3 drops each of Bergamot, Lavender, and Ylang Ylang essential oils in a diffuser for soothing aromatherapy.
So, if you are noticing any signs of high blood pressure, you may introduce these essential oils into your daily routine for instant relief.
Essential Oil Blends For High Blood Pressure
Essential oil blends are how you get the most out of your aromatherapy. Combining different essential oils will not only create a uniquely soothing scent, but also make available to you all the benefits at once.
To help get you started, here are a few ideas of essential oil blends for high blood pressure that you can create yourself. Use in diffusers or with carrier oil for use on skin.
Heart Health Blend
The heart health blend is a soothing combination of essential oils to keep stress down and promote blood circulation. Wear it on your temples, along your neck or across your chest rubbing into your heart space area.
In a 10ml bottle mix:
- 4 drops ylang ylang essential oil
- 3 drops frankincense
Top the bottle up with your favorite carrier oil.
Uplifting Stress Reliever
One major cause of high blood pressure is stress. Daily emotional stressors such as a hiccup at work or a busy home start to take a toll on our bodies. Let go of some of that stress and start to feel lighter and happier with this uplifting blend.
In a 10 ml bottle mix:
- 4 drops bergamot
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What Are Essential Oils
High blood pressure, also known as hypertension, is a condition in which your heart pumps blood too hard, resulting in damage to your arteries and veins.
This condition is also known as a silent killer because it leads to several health conditions, including stroke, heart failure, and vision loss.
High blood pressure can also be caused by certain conditions, including dehydration, an allergic reaction, or lack of nutrients.
People with high blood pressure need to take steps to reduce the stress in their lives.
Many essential oils have proven to be effective at lowering blood pressure and can be used aromatically, topically, or internally.
Some oils also help people relax and concentrate.
Its important to identify the cause of your high blood pressure before attempting to manage it through essential oils.
While there are many essential oils, some are better than others for different conditions.
The use of essential oils for high blood pressure is largely dependent on the type of oil you choose.
Certain oils are phototoxic, so youll want to learn about the type of oil youre using.
You can also choose to apply drops of oils to your skin or add them to massage oil.
Just be sure not to apply them to your face or any sensitive areas.
For this reason, it is not advisable for long-term use.