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Is Turmeric Good For Blood Pressure

Can I Take Turmeric With Blood Pressure Medicines

6 Reasons Why Turmeric is Good for High Blood Pressure

Yes, you can take a dietary intake of turmeric along with blood pressure medications as its considered to be safe. However, it is not recommended to take supplemental dosages of turmeric/curcumin or golden paste concomitantly with blood pressure medications and a gap of 3-4 hours must be maintained.

Theoretically, it is thought that taking turmeric along with other drugs may have an additive effect which may reduce the blood pressure significantly.

Dietary intake of turmeric contains much less concentration of curcumin, and thus, it may not have a profound effect.

Let us understand this better with scientific evidence.

Does Turmeric Reduce Blood Pressure

Ive been coming across articles about turmeric for lower blood pressure more and more lately. It seems that research is starting to stack up showing that turmeric can be beneficial for high blood pressure.

How does turmeric lower blood pressure?

The main reason is that turmeric has antioxidant properties and also helps reduce inflammation. Getting more antioxidants is known to lower blood pressure, and more scientists now think low-level chronic inflammation is a cause of high blood pressure.

So foods that reduce inflammation can potentially help lower your blood pressure .

Studies show that eating turmeric can help prevent plaque building up in the arteries, and it also might help lower blood sugar levels. High blood sugar levels are definitely bad news for blood pressure , so there are many reasons why getting more turmeric for lower blood pressure is a good idea.

In fact, turmeric has numerous health benefits, not just for your blood pressure. Turmerics anti-inflammatory properties mean it can help with other chronic diseases where inflammation is a factor, such as irritable bowel syndrome, fibromyalgia and chronic fatigue, and asthma and allergies. Turmeric may also help with preventing dementia and treating cancer.

You can read a good, and very comprehensive article, about turmerics uses and benefits here: The Health Effects of Turmeric

What Are The Heart Health Benefits Of Garlic And Turmeric

Garlic and turmeric can add flavor to an otherwise dull meal, but can these ingredients make a meal tastier and keep hearts healthy? When it comes to garlic, a compound known as allicin can potentially reduce the risk of developing heart disease and help regulate high blood pressure and high cholesterol. Chopping or crushing the garlic clove will help you benefit from the compound.

Turmeric may seem like an exotic spice, but research shows that the antioxidant curcumin found in turmeric may ease inflammation, reduce pain, and even decrease the likelihood of heart attacks. This is great news for individuals of any age who want to take natural measures to maintain and even improve the health of their heart.

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Turmeric Protects Arteries From Damage

Curcumin has been proven to improve the functioning of the arteries and also reduce the risk of cardiac arrests, stroke, and heart diseases. With more plaque deposition in the arteries, the heart has to work harder to pump blood through the arteries and the force, pressure of this causes damage to the arterial walls over time. Also with bad cholesterol depositing on the walls, the arteries become narrower, thereby leading to a further increase in the blood pressure.

Curcumin, the active ingredient of turmeric, helps in significantly bringing down the levels of LDL cholesterol in the body, thereby reducing the risk of heart attacks and stroke. Also curcumins powerful anti-inflammatory properties help in preventing irregular heartbeat, blood clots etc. thereby preventing high blood pressure.

Curcumin In Turmeric May Help Improve Blood Flow

Turmeric For High Blood Pressure: How The Golden Spice Can ...

Turmeric is a popular Indian curry spice.

For centuries Indians used it not only in their cooking but also as a medicinal herb. And they were onto something.

Turmerics medicinal properties have only recently been confirmed by science and are very impressive .

The main active ingredient in turmeric is curcumin, which has powerful anti-inflammatory effects in the body.

In a study of 32 post-menopausal women, supplementing 150 mg of curcumin for 8 weeks successfully improved blood flow to levels seen in those who exercise three times per week .

Another human study using 500 mg turmeric three times per day reported large decreases in blood pressure in subjects with nephritis . Those with cardiovascular issues, particular diabetics, are at high risk for kidney problems like nephritis.

The benefits curcumin has on blood flow and blood pressure are believed to be related to nitric oxide, similar to beetroot mentioned above.

Supplementation of curcumin has shown to increase circulating nitric oxide, in some cases by up to 40% in just four weeks .

These potential cardiovascular benefits are too great to ignore, especially if you are at high risk of complications. But there is just one problem with curcumin

Humans are very bad at absorbing it.

For any noticeable health benefits, it is essential to consume curcumin with an enhancer such as Black Pepper. Black pepper contains piperine, a substance which boosts curcumin absorption by a whopping 2,000% .

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Can Any Other Health Supplements Interfere With The Blood Pressure Medications

Several medications with varying mechanisms of action are available to manage blood pressure. While on any of these medications, a doctors approval is a must before taking any natural remedies or supplements along with them. Some of the other herbal supplements that may be dangerous along with medications for high blood pressure are:

Herbs That May Help Lower High Blood Pressure

Taking advantage of the antioxidant and anti-inflammatory effects of medicinal spices and herbs is an excellent way to boost your overall health and use natural forms of lowering blood pressure. Mix these herbs and spices with your soups, salads, fish, meat, and vegetable dishes. Its a healthier and cheaper alternative to keeping bottles of prescription drugs and synthetic supplements. We recommend the easy-to-prepare recipes below as parts of a heart-healthy diet, to reduce sodium intake and lose weight. Preparing your own meals, as opposed to eating processed foods, is one of the best things you can do to reduce your intake of sodium and bad cholesterol.

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Easy Ways To Consume More Garlic And Turmeric

Many who begin to incorporate more herbs and spices in their diet find that they need less of the unhealthy ingredients, such as sugar or salt, to boost the flavor of food. Some such herbs and spices, like garlic or turmeric, may also provide even more benefits when combined in a meal. There are a number of easy ways to get started with incorporating more garlic and turmeric in a diet. A few suggestions include:

  • Start the day right. Create a turmeric paste with ground turmeric, cinnamon, extra virgin coconut oil and black pepper. Use the mix in a healthy golden milk latte when your body craves a pick-me-up. The pepper boosts absorption and the healthy fat is also useful for absorption of certain key vitamins. Those who want to start simpler can make a tea using a pinch of turmeric with lemon.
  • Turmeric can be added to almost any savory meal. However, start with smaller amounts to see how it complements a specific meal and individual palate. Try starting with a mere eighth of a teaspoon . Add it to scrambled eggs, roasted chickpeas or soups. This makes it easy to eat for breakfast, a healthy lunch or a quick snack.
  • Raw garlic. Those who cannot stomach the idea of chomping on cloves can add raw garlic into homemade salsa, a vinaigrette, or to mashed potatoes for additional flavor. Garlic also complements many common Italian dishes with a tomato base.

Is Turmeric Bad For High Blood Pressure

Turmeric For High Blood Pressure How The Golden Spice Can Help

High doses of turmeric can lower blood sugar or blood pressure, Ulbricht said, which means people taking diabetes or blood-pressure medication should use caution while taking turmeric supplements. People preparing for surgery should avoid turmeric supplements because turmeric can increase the risk of bleeding.

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Turmeric For Lower Blood Pressure: Can Curcumin Help Hypertension

Vascular endothelial function declines with aging but plays a central role in the regulation of circulation. The endothelium is a thin interior membrane lining the blood vessels and heart. Its cells release substances to control vascular contraction and relaxation.

In other words, endothelial cells control the volume of blood flow through the arterial system. Therefore, the vascular endothelial function has a close tie to the pathogenesis of hypertension.

Researchers note that this delicate balance can be easily disturbed during bouts of high blood pressure, ultimately exacerbating the problem. Its thought that antioxidants may be able to restore endothelial balance.

The first study well look at was an 8-week trial assessing the effects of curcumin on endothelial function and oxidative stress in 72 patients with type 2 diabetes mellitus. The subjects took either 150 mg of curcumin twice daily, 10 mg of atorvastatin once daily, or a placebo.

Only 67 patients completed the study. However, the results indicated that the curcuminoid preparation reduced the presence of inflammatory cytokines and lowered oxidative stress. This benefit yielded a favorable effect on endothelial dysfunction derived from the patients hyperglycemia.

Another study assessed the effects of curcumin as a means to improve vascular endothelial function. The trial contained 32 postmenopausal women assigned to three groups: the control, exercise, and curcumin groups.

Does Turmeric Lower Blood Pressure

Based on results in traditional Ayurvedic and Chinese medicine and scientific trials, turmeric has the potential to lower high blood pressure in some cases.

As with any treatment, the effects of turmeric on high blood pressure will vary from individual to individual, and depend on the presence of an existing medical condition.

A stable blood pressure relies on the proper function of the blood vessels and the circulatory system, both of which can be hindered by cardiovascular risk factors. Curcumin, the active compound in turmeric, appears to have multiple cardio-protective benefits.

Turmeric in pure form or combined with other healthy herbs may be one of the most natural treatments, and possible prevention tools, in the battle against high blood pressure.

However, any turmeric use should be discussed with your physician to prevent any potential allergic reactions or medication counteractions.

Article Sources

Scientific ReportsDiabetes CareExperimental GerontologyNutrition Journal

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Diet Is Just The Beginning

Of course there are many other factors that influence blood pressure too.

These include physical activity, adequate sleep, sun exposure, meditation and other stress management practices.

In the end, however, the majority of these link back to diet. What goes into your mouth is certainly the most influential factor at play.

There are so many natural foods that may help lower your blood pressure- especially if youre struggling to manage it without pharmaceutical drugs.

Its just a matter of trying them out for yourself.

About Joe Leech, Dietitian

Joe Leech is a university-qualified dietitian from Australia.

He graduated with a Bachelor’s degree in exercise science, followed by a Master’s degree in Nutrition and Dietetics in 2011.

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Lower Your Blood Pressure Naturally

Turmeric is of course not the only natural food which has a beneficial effect on high blood pressure. Theres actually a huge choice of affordable natural ingredients that lower blood pressure. Many of these herbs, berries, fruits, grains, vegetables, meats and drinks are available in local stores.

Of course there are other factors beyond diet that affect your blood pressure. So the best way to lower your blood pressure without drugs is to apply a broader approach covering all causes and cures with natural home-based remedies.

To help, weve now put together a guide to lowering blood pressure naturally .

The guide is in the form of nine easy-to-follow steps, each containing simple and proven strategies for lowering your blood pressure and keep it low through easy, effective and enjoyable changes in lifestyle.

These progressive steps are based on the principle that positive incremental change is always best in health matters. Each chapter will take you further along the road of greater vigour and peace of mind .

P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.

Follow each step to get your blood pressure back in balance.

Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.

Post by Alison. Turmeric porridge by Jer Reid.

How Turmeric Can Help You Naturally Lower Blood Pressure

Turmeric’s golden color is only one of the many reasons why people choose to include this ancient herb in their diets. This colorful spice has beneficial qualities scientifically studied for their ability to lower blood pressure naturally. Turmeric helps manage heart health by reducing the impact of specific metabolic conditions known to influence the vascular system negatively.

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High Blood Pressure And Heart Disease

High blood pressure increases a person’s risk for developing coronary heart disease or having a stroke. Both of these medical issues often lead to an early death. According to the World Health Organization, coronary heart disease and stroke continue to hold top place for causing the most deaths worldwide. Maintaining normal blood pressure levels reduces the risk of early death, while promoting heart and vascular health.

What Is A Good Blood Pressure Medication

How To Lower Blood Pressure With Turmeric

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Bp Medicines May Affect Sexual Function And Take The Fun Out Of Masturbation

Besides the impact high blood pressure has on sexual function, sometimes the very treatment for hypertension may worsen things for you. Many antihypertensive drugs are known to cause impairment of sexual function including erectile function.10

If you find it hard to have or sustain an erection, it can make masturbation a rather frustrating and unsatisfying experience. The good news is your doctor may be able to get around these side effects by including phosphodiesterase-5 inhibitors to counteract the effect of the drugs or switching you to angiotensin receptor blockers. The latter doesnt have the negative effects on sexual function that some older antihypertensive drugs have.11

How You Reap All Those Benefits Is Harder To Say

Though curcumin is regarded as safe by the Federal Drug Adminstration and is sold in various formulas far and wide, there are no guidelines established for its intake. When asked if people should consider integrating curcumin, or turmeric, into their daily wellness regimen, it doesnt always absorb into the body easily and thus, Delage says the jurys still out on whether it will actually do anything for you.

If youre bound and determined to experiment with curcumin medicinally, she recommends consulting your doctor especially if you are already on medication because preclinical studies have indicated it might change how other medications you use are metabolized in your body. Thats because curcumin supplements also an ingredient called piperine, which boosts the effects of curcumin but also its potential toxicity because it slows down the elimination of the curcumin and prescription drugs used for seizures, high blood pressure, angina and bipolar disorder.

To back her point that more research on people is needed, just this year, one 30-year old woman suffered a fatal outcome after receiving a turmeric-infused IV-drip holistic treatment. San Diego-area news outlet KGTV reported the woman died immediately from a heart attack after having the drip to treat her eczema.

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