Complementary And Alternative Therapies
Whether or not your doctor prescribes medication to lower your blood pressure, you need to make changes in your diet and lifestyle. Your treatment plan may also include a range of complementary and alternative therapies . Ask your doctor how to incorporate these therapies into your overall treatment plan.
DO NOT stop taking your medication without your doctor’s supervision. Quickly stopping some types of blood pressure medications can cause blood pressure to rise extremely high, which could cause stroke, heart attack, or other medical complications. Always tell your health care provider about the herbs and supplements you are using or considering using.
The following lifestyle changes will help treat high blood pressure:
- Lose weight if you need to. Losing even a few pounds can help lower your blood pressure.
- Stay physically active. Get 30 minutes of exercise each day. Breaking exercise up into 10 minute-spurts throughout the day still offers the same benefits. If you are just starting, begin slowly and work your way up to 30 minutes a day. Walking is an easy way to get exercise. If you have been diagnosed with high blood pressure, talk to your doctor before beginning an exercise program.
- If you smoke, quit. Talk to your doctor if you need help.
How To Lower Blood Pressure Instantly
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Home Remedies For Managing High Blood Pressure
There are abundant resources available to those seeking a DASH diet crash course. Eating to reduce your blood pressure doesnt have to be a joyless endeavor. It may mean stepping outside of your comfort zone when it comes to food preparation, however.
One such example meal is baked salmon. With the fatty skin removed, salmon has an exceptional nutritional profile for patients on a DASH diet, or similar program. It can be baked with a breadcrumb and walnut coating to further improve its taste and nutritional value. Walnuts have considerable health benefits, including immense antioxidant content compared to any other nut, lowering blood pressure, promoting proliferation of healthy gut bacteria, and offering a rare non-fish source of essential omega-3 fatty acids. The salmon can be supplemented with unpeeled roast potatoes, and a side salad. The meal is low in calories, saturated fat, cholesterol and sodium, while providing a filling amount of protein and a great deal of helpful vitamins and minerals.
About the author
Dr. Cynthia Thaik, M.D., FACC is a Harvard-trained cardiologist serving the greater Los Angeles community at her holistic health center in Burbank and Valencia, CA. Dr. Thaik is the author of Your Vibrant Heart: Restoring Health, Strength, and Spirit from the Bodys Core. To learn more about Dr. Thaik or the Holistic Healing Heart Center, or to schedule an appointment, please contact or call 842-1410.
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Number 1 Healthy Heart Drink Ginger And Cardamom Tea
Research carried out published in the Indian Journal of Biochemistry & Biophysics in December of 2009 focused on Cardamom as a key ingredient for treatment of high blood pressure.
In this study a group of participants, who had recently been diagnosed with Stage 1 hypertension, were given 1 teaspoon of cardamom powder each day for several weeks.
Results showed a significantly decreased systolic, diastolic and mean blood pressure after 12 weeks.
Their antioxidant status was also significantly increased by 90% at the end of the three month study.
Further research is ongoing to identify exactly what is in cardamom that helps. Even though we may not know what part of the cardamom causes these results, it doesnt really matter! What matters is the evidence of it significantly reducing blood pressure!
Cardamom has proven itself, through scientific study, to be one of the most effective natural remedies for high blood pressure.
In the following recipe we focus on Cardamom Tea. We also add some ginger and cinnamon. These added spices are known to improve circulation.
These three spices create one holistic herbal tea that helps to get your heart healthy.
Cuisine: Category:
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Start Lowering Your Blood Pressure Today
In many cases, high blood pressure doesnt have to be treated and managed with drastic lifestyle changes or medication.
Diet is one of the most important aspects of managing high blood pressure and its the one thing you have the most control over. Taking small steps now, can turn into big improvements and new routines.
Dont wait to take charge of your heart health. With support from your doctor and a little bit of determination you may find your blood pressure coming down sooner than you think.
Dont delay getting the heart care and answers you need
Why Does My Grandma Blood Pressure Go Up And Down All Day
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Try Meditation Or Deep Breathing
While these two behaviors could also fall under stress reduction techniques, meditation and deep breathing deserve specific mention.
Both meditation and deep breathing may activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate, and lowering blood pressure.
Theres quite a bit of research in this area, with studies showing that different styles of meditation appear to have benefits for lowering blood pressure .
Deep breathing techniques can also be quite effective.
In one study, participants were asked to either take six deep breaths over the course of 30 seconds or simply sit still for 30 seconds. Those who took breaths lowered their blood pressure more than those who just sat .
Try guided meditation or deep breathing. Heres a video to get you started.
Bottom line: Both meditation and deep breathing can activate the parasympathetic nervous system, which helps slow your heart rate and lower blood pressure.
How Long To Take High Blood Pressure Pills
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Lose Weight If Needed
For people with overweight, losing even 510% of body weight may help to lower blood pressure.
However, not everyone needs to lose weight. If your weight falls within a moderate range, losing weight may not be necessary. Talk to your doctor to discuss whether its appropriate for you.
At ZOE, we dont believe in restrictive dieting. The ZOE program helps you find the best foods for your unique body and overall health, which may lead to natural weight loss.
Unpublished research shows that people who closely followed their personalized ZOE nutrition program for 3 months lost an average of 9.4 pounds, while 82% said they had more energy and felt less hungry.
Number 7 Blood Pressure Lowers With Blueberry Syrup
Syrups are one of the very best ways to incorporate the health giving benefits of herbs and spices into our diet. They are also amazingly tasty!
I know that syrup usually means super sweet and sickeningly heavy, which definitely isnt what we want, this Blueberry syrup is the opposite. Light, healthy and nutritious.
Commercial store bought syrups are to be avoided. This home made syrup it is an incredibly delicious and healthy way to give yourself a natural heart health boost.
Its also fair to say that many natural home remedies are often too tart and hard to swallow so this is a great way to get a sweet treat!
Blueberries are loaded with the flavonoid quercetin. Quercetin is incredible for treating inflammatory illnesses such as hardening of the arteries , high cholesterol, heart disease and circulation problems.
To make this extra heart healthy add a handful of elderberries.
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What Can I Do At Home Right Now To Lower My High Blood Pressure Immediatly
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Why Testing Is So Important
At Natural Heart Doctor, we know that the cause of high blood pressure is bio-individual. This means that two people may have the same blood pressure values with entirely different root causes. Conventional doctors may prescribe both of these patients the same pharmaceutical. This approach doesnt target the cause, and it isnt a solution.
To lower your blood pressure, you need to know what is happening in your body thats causing problems. At Natural Heart Doctor, we recommend the following comprehensive testing for high blood pressure.
This testing provides a detailed analysis of what will work best for you, your body, and your nutritional and supplemental needs. Taking a highly individualized approach results in better long-term results and a healthier you!
Learn More About the Comprehensive Testing Packages Offered at Natural Heart Doctor
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How To Lower Blood Pressure Naturally
The term lifestyle changes implies you will need to change your habits to bring your blood pressure down. Broadly speaking, these modifications are natural non-pharmaceutical ways of lowering blood pressure. Six methods have been proven effective in clinical studies, and two others are recommended:
My Blood Pressure Is Up What Can I Do To Bring It Down
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Check Out The Dash Diet
Though everyone can benefit from getting more vegetables and leafy greens, a study published in the Journal of the American College of Cardiology found that a specific diet could be incredibly effective in reducing blood pressure.
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, focuses on eating lots of fruits and vegetables as well as some low-fat dairy. It also restricts high-fat and cholesterol items. Processed foods are no-go.
In one study, participants ate according to the diet and lowered their sodium. Blood pressure and cholesterol levels were found to be reduced after eight weeks.
This doesnt prove that the DASH diet is the only way to reduce blood pressure, but its the most studied diet, for the time being.
If you really need to turn your blood pressure around, this diet seems to be one of the safest ways of reducing blood pressure and aiding health benefits overall.
Though reducing sodium intake showed significant results in this study, the role of salt and blood pressure is a little more contentious than you might think.