What Are The Symptoms Of Hypertension
Hypertension is generally a silent condition. Many people wont experience any symptoms. It may take years or even decades for the condition to reach levels severe enough that symptoms become obvious. Even then, these symptoms may be attributed to other issues.
of severe hypertension can include:
According to the American Heart Association , contrary to popular thought, severe hypertension doesnt typically cause nosebleeds or headaches except when someone is in hypertensive crisis.
The best way to know if you have hypertension is to get regular blood pressure readings. Most doctors offices take a blood pressure reading at every appointment.
If you only have a yearly physical, talk with your doctor about your risks for hypertension and other readings you may need to help you watch your blood pressure.
For example, if you have a family history of heart disease or have risk factors for developing the condition, your doctor may recommend that you have your blood pressure checked twice a year. This helps you and your doctor stay on top of any possible issues before they become problematic.
There are two types of hypertension. Each type has a different cause.
Stroke And Brain Problems
High blood pressure can cause the arteries that supply blood and oxygen to the brain to burst or be blocked, causing a stroke. Brain cells die during a stroke because they do not get enough oxygen. Stroke can cause serious disabilities in speech, movement, and other basic activities. A stroke can also kill you.
Having high blood pressure, especially in midlife, is linked to having poorer cognitive function and dementia later in life. Learn more about the link between high blood pressure and dementia from the National Institutes of Healths Mind Your Risks®external icon campaign.
Secondary Hypertension Treatment Options
If your doctor discovers an underlying issue causing your hypertension, treatment will focus on that other condition. For example, if a medication youve started taking is causing increased blood pressure, your doctor will try other medications that dont have this side effect.
Sometimes, hypertension is persistent despite treatment for the underlying cause. In this case, your doctor may work with you to develop lifestyle changes and prescribe medications to help reduce your blood pressure.
Treatment plans for hypertension often evolve. What worked at first may become less useful over time. Your doctor will continue to work with you to refine your treatment.
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Treatment Of High Blood Pressure
Treatment for HBP depends on its severity and associated risks of developing other diseases. Treatment options include:
- Make and keep appointments to see your doctor for routine check-ups and follow-up tests.
- ACE inhibitors will help blood vessels relax and open up, leading to a lower blood pressure.
- Angiotensin II receptor blockers will help blood vessels open up, leading to a lower blood pressure.
- Beta blockers will help reduce your blood pressure.
- Alpha blockers will help reduce the arteries resistance, relaxing the muscle tone of the vascular walls.
- Alpha-2 receptor agonists will help reduce blood pressure by decreasing the activity of the sympathetic portion of the involuntary nervous system.
- Calcium channel blockers will help relax and open up narrowed blood vessels, reduce heart rate and lower blood pressure.
- Combined alpha and beta blockers are used as an IV drip for those patients experiencing a hypertensive crisis.
- Central agonists will help decrease the blood vessels ability to tense up or contract.
- Diuretics water pills will help reduce the amount of fluid retention in your body.
- Peripheral adrenergic inhibitors will help reduce blood pressure by blocking neurotransmitters in the brain.
- Vasodilators will help the muscle in the walls of the blood vessels to relax, allowing the vessel to dilate.
Other Inconclusively Related Symptoms
A variety of symptoms may be indirectly related to, but are not always caused by, high blood pressure, such as:
- Blood spots in the eyes: Blood spots in the eyes are more common in people with diabetes or high blood pressure, but neither condition causes the blood spots. Floaters in the eyes are also not related to high blood pressure. However, an eye doctor may be able to detect damage to the optic nerve caused by untreated high blood pressure.
- Facial flushing: Facial flushing occurs when blood vessels in the face dilate. It can occur unpredictably or in response to certain triggers such as sun exposure, cold weather, spicy foods, wind, hot drinks and skin-care products. Facial flushing can also occur with emotional stress, exposure to heat or hot water, alcohol consumption and exercise all of which can raise blood pressure temporarily. While facial flushing may occur while your blood pressure is higher than usual, high blood pressure is not the cause of facial flushing.
- Dizziness: While dizziness can be a side effect of some blood pressure medications, it is not caused by high blood pressure. However, dizziness should not be ignored, especially if the onset is sudden. Sudden dizziness, loss of balance or coordination and trouble walking are all warning signs of a stroke. High blood pressure is a leading risk factor for stroke.
Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.
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Primary High Blood Pressure
While the specific cause of primary high blood pressure remains unknown, there is compelling evidence to suggest that a number of risk factors increase your chances of developing the condition.
These risk factors include:
- age – the risk of developing high blood pressure increases as you get older
- a family history of high blood pressure – the condition seems to run in families
- being of Afro-Caribbean or South Asian origin
- high-fat diet
- high amount of salt in your diet
- lack of exercise
- excessive alcohol consumption
A number of health conditions, such as diabetes and kidney disease, have also been linked to an increase risk of developing primary high blood pressure.
What Diet Helps Control High Blood Pressure
- Eat foods that are lower in fat, salt and calories, such as skim or 1% milk, fresh vegetables and fruits, and whole-grain rice and pasta.
- Use flavorings, spices and herbs to make foods tasty without using salt. The optimal recommendation for salt in your diet is to have less than 1,500 milligrams of sodium a day. Don’t forget that most restaurant foods and many processed and frozen foods contain high levels of salt. Use herbs and spices that do not contain salt in recipes to flavor your food. Dont add salt at the table.
- Avoid or cut down on foods high in fat or salt, such as butter and margarine, regular salad dressings, fatty meats, whole milk dairy products, fried foods, processed foods or fast foods and salted snacks.
- Ask your provider if you should increase potassium in your diet. Discuss the Dietary Approaches to Stop Hypertension diet with your provider. The DASH diet emphasizes adding fruits, vegetables and whole grains to your diet while reducing the amount of sodium. Since its rich in fruits and vegetables, which are naturally lower in sodium than many other foods, the DASH diet makes it easier to eat less salt and sodium.
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Causes And Risk Factors
You may be at an increased risk for high blood pressure if you smoke, areoverweight, eat a diet thats low on produce and fiber and/or high in fatand salt, drink alcohol to excess, live with chronic stress or dont getmuch physical activity. Some causes of hypertension cannot becontrolledincluding your genes and your race . Aging also plays a role. Even if you do not have hypertensionby age 55 to 65, your lifetime risk for developing it is a whopping 90percent.
But doctors no longer consider hypertension inevitable or untreatable withage, saysSamuel Durso, M.D., director of the Division of Geriatric Medicine and Gerontology at JohnsHopkins.
In one Johns Hopkins study of 975 older women and men with hypertension,healthy lifestyle steps helped 40 percent stop taking blood pressuremedications. Other research has shown that lifestyle changes can lower therisk for hypertension in African-Americans and others at an increasedgenetic risk.
Symptoms Of High Blood Pressure Will Shocking You
- Post author Scientific review: Dr Heben’s Team
Symptoms of High Blood Pressure sometime not felt by some one who had it. High blood pressure or commonly called as the hypertension. So, high blood pressure is the condition when the blood pressure higher than normal. A blood pressure that is less than 120/80 mmHg is considered normal. But, whenever youre having the blood pressure above 140/90, youre considered having the high blood pressure.
The common cause related the high blood pressure is still unclear at the moment. But, some medical conditions like kidney disease or heart disease could be the sign that youre having the high blood pressure.
High Blood Pressure Risk Factor
There are many risk factors related to the high blood pressure, the risk factors are divided by 2, which are the risk factor that you couldnt change and the risk factor that you can change.
The risk factor that you couldnt change:
- Age: Older adult will be more likely to develop the high blood pressure.
- Gender: Women over 65 years old will be more likely to develop the high blood pressure.
- Race: African-American will be more likely to develop the high blood pressure.
- Family History: People who have the family members that have the high blood pressure will be more likely to develop the high blood pressure.
The risk factor that you could change:
- Being overweight
- Consuming excess salt.
High Blood Pressure Symptoms
Symptoms Of Elevated Blood Pressure/hypertension
Hypertensionmay begin as elevated blood pressure or is when your blood pressure is a bit more than normal.
The elevated blood pressure may range from corresponding to a systolic pressure of 120 to 129 and a diastolic pressure of 80 or less.
There are no symptoms to be seen in this state. When your blood pressure is a bit more than normal, then it does not show any warning symptoms. About 4 out of 5 people with hypertension do not know they have it because of the absence of any symptom. You have to keep a track of your blood pressure by visiting your doctor regularly and having your blood pressure checked.
If your systolic pressure is more than 130 and diastolic pressure is more than 85, it is hypertension. Hypertension does not show any symptoms for years or decades but when it does it may have already reached a stage of hypertension emergency or crisis.
What’s The Impact Of Having High Blood Pressure
High blood pressure is a major risk factor for developing cardiovascular diseases such as:
- coronary heart disease – where the main arteries that supply your heart become clogged up with plaques
- strokes – a serious condition where the blood supply to your brain is interrupted
- heart attacks – a serious condition where the blood supply to part of your heart is blocked
Diabetes and kidney disease are also linked to high blood pressure complications.
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Causes Of High Blood Pressure
Although the exact cause is unknown, certain conditions, traits or habits may raise your risk for the condition. These are known as risk factors and include:
Non-modifiable risk factors: These factors are irreversible and cannot be changed. The more of these risk factors you have, the greater your chance of developing HBP.
- Starting at age 18, ask your doctor for a blood pressure reading at least every two years. If you’re age 40 or older, or you’re 18 to 39 with a high risk of high blood pressure, ask your doctor for a blood pressure reading every year.
- Family history/Genetics
- African Americans and non-white Hispanic Americans are at higher risk for developing high blood pressure than any other group in the U.S.
Modifiable risk factors: These factors can be modified, treated or controlled through medications or lifestyle changes.
- Excessive alcohol consumption over many years.
- Little to no physical activity
- Excessive amounts of salt in diet that excess the recommended amounts of 1,500 to 2,300 mg of sodium per day.
- Long history of smoking and/or drug abuse
- Extreme emotional stress
Other conditions that contribute to developing high blood pressure
Can High Blood Pressure Affect Pregnancy
High blood pressure complicates about 10% of all pregnancies. There are several different types of high blood pressure during pregnancy and they range from mild to serious. The forms of high blood pressure during pregnancy include:
Chronic hypertension: High blood pressure which is present before pregnancy.
Gestational hypertension: High blood pressure in the latter part of pregnancy.
Preeclampsia: This is a dangerous condition that typically develops in the latter half of pregnancy and results in hypertension, protein in the urine and generalized swelling in the pregnant person. It can affect other organs in the body and cause seizures .
Chronic hypertension with superimposed preeclampsia: Pregnant people who have chronic hypertension are at increased risk for developing preeclampsia.
Your provider will check your blood pressure regularly during prenatal appointments, but if you have concerns about your blood pressure, be sure to talk with your provider.
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Drink Alcohol In Moderation
Drinking excessive amounts of alcohol will increase your blood pressure and raise the cholesterol levels in your blood.
Sticking to the recommended amounts of alcohol consumption is the best way to reduce your risk of developing high blood pressure.
The recommended daily limits of alcohol consumption are:
- 3 to 4 units of alcohol for men
- 2 to 3 units of alcohol for women.
A unit of alcohol is equal to about half a pint of normal-strength lager, a small glass of wine or a pub measure or spirits.
More about drinking alcohol reponsibly
What Can I Expect If I Have This Condition
Since high blood pressure doesnt cause many symptoms at first, you probably wont feel any different with a high blood pressure diagnosis. But its important to follow your providers instructions to bring your blood pressure down so it doesnt cause serious illnesses later in life.
How long does high blood pressure last?
If you have primary high blood pressure, youll need to control it for the rest of your life.
If you have secondary high blood pressure, your blood pressure will most likely come down after you receive treatment for the medical problem that caused it. If a medication caused your high blood pressure, switching to a different medicine may lower your blood pressure.
What is the outlook for high blood pressure?
You can get seriously ill if you dont treat your high blood pressure. However, if you take the medicines your provider ordered, you can control your blood pressure. Exercising and eating healthy foods also helps lower your blood pressure.
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Regular Blood Pressure Checks For Over Over 40’s
The only way to find out whether you have high blood pressure is to have your blood pressure checked regularly. Ask your GP when you are next due for yours to be checked.
Blood pressure checks are usually available on request at most GP surgeries and health clinics. Some surgeries have home monitoring devices available, which you may be able to use at the time of blood pressure medication start up or change. Many also have a policy of arranging regular checks for you.
Adults who are over 40 and have not been diagnosed with high blood pressure should have their blood pressure checked at least once every five years. However, your blood pressure should ideally be checked more frequently, particularly if you have any contributory risk factors.
Set Weight Loss Goals
If your doctor has recommended you lose weight, talk with them about an optimal weight loss goal for you. The Centers for Disease Control and Prevention recommends a weight loss goal of one to two pounds a week. This can be achieved through a more nutritious diet and increased physical exercise.
Employing the help of a trainer or fitness app, and possibly even a dietician, are all methods to help you learn how to make the best choices for your body and your lifestyle.
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Blood Pressure Is Mostly A Silent Disease
Unfortunately, high blood pressure can happen without feeling any abnormal symptoms.
Moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, or feeling of pulsations in the neck are some signs of high blood pressure. Often, these are late signs that high blood pressure has existed for some time, therefore annual checks are recommended for all adults.
Don’t Wait For Symptoms Know Your Blood Pressure Numbers And What They Mean
Once you do get your blood pressure checked, it’s important to know what your current numbers mean:
- Normal blood pressure: Lower than 120/80 mmHg
- Elevated blood pressure: Between 120-129/< 80 mmHg
- Hypertension, stage 1: Between 130-139/80-< 90 mmHg
- Hypertension, stage 2: 140/90 mmHg or higher
“If your blood pressure is elevated, this is when we start to worry about it progressing into high blood pressure,” says Dr. Patel. “The higher your blood pressure gets, the harder it becomes to control and the more likely you are to experience complications so the earlier it’s diagnosed and managed, the better.”
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About High Blood Pressure
High blood pressure, also known as hypertension, is usually defined as having a sustained blood pressure of 140/90mmHg or above.
The line between normal and raised blood pressure is not fixed and depends on your individual circumstances. However, most doctors agree that the ideal blood pressure for a physically healthy person is around 120/80mmHg.
A normal blood pressure reading is classed as less than 130/80mmHg.
Measuring Your Blood Pressure Levels At Home
You can measure your blood pressure levels at home using a sphygmomanometer. It is a device that uses a non-invasive cuff that detects the blood pressure within the arteries and conveys them in a numeral value on the meter. Your doctor may ask you to record your blood pressure at home to provide additional information and confirm if you have high blood pressure. Your doctor might also recommend specific lab or imaging tests to diagnose any complications or causes related to hypertension.
Monitoring your blood pressure levels at home is an ideal, easy and cost-effective way to diagnose elevation in blood pressure. In addition, individuals usually do it to check if their body is responding to treatments.
Blood pressure monitoring devices are inexpensive and available easily across the globe. Also, one doesnt even need a prescription to purchase one. However, these devices may have specific limitations. Therefore, one should use them for regular monitoring of blood pressure levels and not as a substitute for a doctors visit.
Keep in mind using a validated device and check for the cuff fits. You can also take the monitor to your doctors office to confirm its accuracy every six months and get an idea of how to use it at home correctly.
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