Pritikin Longevity Center & Spa
Reduce high blood pressure while enjoying a resort vacation. All-Inclusive Program
I used to think these dramatic drops in blood pressure were something that happened to only a very few people, continues Dr. Fruge, but Ive been here at Pritikin for more than 15 years, and I see results like these every week. This isnt a miracle. Its simply what happens when we start taking good care of ourselves.
What Is High Blood Pressure
Blood pressure is the measurement of the pressure or force of blood pushing against blood vessel walls. When you have hypertension , it means the pressure against the blood vessel walls in your body is consistently too high. High blood pressure is often called the silent killer because you may not be aware that anything is wrong, but the damage is still occurring within your body.
Your blood pressure reading has two numbers. The top number is the systolic blood pressure, which measures the pressure on the blood vessel walls when your heart beats or contracts. The bottom number is the diastolic blood pressure, which measures the pressure on your blood vessels between beats when your heart is relaxing.
For example, a blood pressure of 110/70 is within the normal range, but a blood pressure of 135/85 is stage 1 hypertension, and so on .
When Is Taking Medication For High Blood Pressure A Good Idea
Over time, high blood pressure increases the risk of cardiovascular disease. Medication can lower blood pressure effectively. The higher the blood pressure, the greater the benefit. But the risk of long-term health consequences also depends on many other factors.
A decision to take medication for high blood pressure is a long-term decision. So it’s worth considering the pros and cons of the various treatment options. If you would like to know about the advantages and disadvantages of different treatments, doctors are obliged to describe them to you and everyone has the right to decide for themselves whether or not to take medication to lower their blood pressure .
Slightly high blood pressure can often be reduced by losing weight, eating less salt and getting more exercise. If that isn’t effective enough, treatment with antihypertensive medication is considered. Some people may opt for medication right away.
Why Is The Timing Of Your Medication Important
According to AARP, blood pressure follows a daily rhythm. It rises higher during the day and falls at night when we sleep.
Since morning blood pressure is usually highest, people often opt to take their medications then. Many also feel that it is easier to remember morning medications.
Also, since many medications cause urination, people may prefer to take them early in the day.
As we age, however, we may develop a blood pressure pattern called non-dipping. Non-dipping blood pressure tends to remain high overnight.
People ages 55 and older with high blood pressure are more prone to non-dipping.
Non-dipping blood pressure is a problem because it is a major risk factor for several conditions, including heart attack, stroke, and kidney disease.
Overnight blood pressure control is important in order to lower your risk.
If your medication wears off before your next dose is due, your blood pressure may be elevated for several hours while you sleep. You may also wake with high blood pressure.
Taking your medication at bedtime may help prevent this issue.
How Should I Take Losartan
Take losartan exactly as prescribed by your doctor. Follow all directions on your prescription label. Your doctor may occasionally change your dose to make sure you get the best results. Do not take this medicine in larger or smaller amounts or for longer than recommended.
You may take losartan with or without food.
Your blood pressure will need to be checked often. Visit your doctor regularly.
It may take 3 to 6 weeks of using losartan before your blood pressure goes down somewhat. For best results, keep using the medication as directed. Talk with your doctor if your symptoms do not improve after 3 weeks of treatment.
If you are being treated for high blood pressure, keep using this medication even if you feel well. High blood pressure often has no symptoms. You may need to use blood pressure medication for the rest of your life.
Store at room temperature away from moisture, heat, and light.
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How To Reduce Your Risk Of Heart Disease
If your goal is to no longer need blood pressure medication, there are many steps you can take. The important thing to remember is the ultimate goal should be overall heart health. Reducing your risk for heart disease is what will make the difference. You will lower your risk for heart attack and stroke. You will also improve your quality of life.
As you take these steps to increase your heart health, you may reach a point where you are able to stop managing the symptoms of being sick using medications and instead manage your blood pressure through living well and enhancing your quality of life through diet, exercise and lifestyle.The following are effective methods for lowering blood pressure that may reduce or eliminate your need for medications:
- Learn to cope with stress
- Self-monitor and track blood pressure
Choosing healthy foods can be especially effective in managing your blood pressure and keeping your heart healthy. As you make these changes, it is important to continue to track your blood pressure . This will help reduce your blood pressure and assist you and your doctor in making the best choices for your care.
So Which Is The Best Medicine Or Combination Of Medicines
The one or ones chosen may depend on factors such as:
- Whether you have other medical problems.
- Your ethnic origin.
- Whether you take other medication.
- Possible side-effects.
- Beta-blockers and calcium-channel blockers can also treat angina.
- ACE inhibitors also treat heart failure.
- Some medicines are not suitable if you are pregnant.
- Some medicines are thought to be better if you have diabetes.
- Some medicines tend to work better than others in people of Afro-Caribbean origin.
If you do not have any other medical problems that warrant a particular medicine then current UK guidelines give the following recommendations as to usual medicines that should be used. These recommendations are based on treatments and combinations of treatments that are likely to give the best control of the blood pressure with the least risk of side-effects or problems.
Treatment is guided by the A/C, A+C, A+C+D approach, where:
- A = ACE inhibitor or ARB.
- C = calcium-channel blocker.
- D = diuretic.
The suggested stepwise approach is as follows:
However, individuals can vary. Sometimes, if one medicine does not work so well or causes side-effects, a switch to a different class of medicine may work well.
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Is Blood Pressure Medication The Best Form Of Treatment
What most of us donât realize is that the purpose of blood pressure medications is actually to stop heart attacks, strokes, and other heart risks, rather than simply reduce high blood pressure. With this in mind, it can be argued that one should only use medications if it truly reduces the risk of these diseases.
Does it?It depends on the individual. Those with mild high blood pressure and low cardiovascular risk benefit from medications. However, those with low overall cardiovascular risk may not benefit from this treatment. If medication only reduce a personâs risk of heart attack or stroke over the next 10 years by 2%, it may not be the right choice for them.The ineffectiveness of a one-size-fits-all treatment approach is partly due to the fact that blood pressure medications donât actually remove the underlying problem. For example, high blood pressure contributes to atherosclerosis, or hardening of the blood vessels. The medication does not remove the plaque lining your vessels. It simply controls the symptoms of this condition. Because of this, researchers recommend that basing treatment on your overall cardiovascular disease risk is a more beneficial model of care. Rather than focusing solely on medications to simply get your blood pressure below 140/80 mmHg, your overall health should be considered. If your doctor prescribes medicines as a part of your treatment plan, you still want to establish healthy lifestyle habits.
What Matters Most To You
Your personal feelings are just as important as the medical facts. Think about what matters most to you in this decision, and show how you feel about the following statements.
Reasons to take medicines for high blood pressure
Reasons to try lifestyle changes first
I’ve tried being more active and making other lifestyle changes, but it has not lowered my blood pressure enough.
I feel confident that I can succeed at making lifestyle changes.
I’m not concerned about the side effects of blood pressure medicine.
I’m worried about the side effects of pills.
I want to do everything I can to prevent a heart attack or stroke.
I don’t want to take medicine, even if it might lower my risk of heart attack and stroke.
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Using The Dash Diet To Help Lower Your Cholesterol
If you or a loved one has high blood pressure, chances are youve heard of the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension, so it makes sense that lowering high blood pressure is its main intent.
But the DASH diet can do more than just lower blood pressure. Studies have shown that its effective for weight loss, preventing and managing diabetes, and lowering high cholesterol levels.
Average Blood Pressure Medication Dosage
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When Is Medication Necessary
The higher your blood pressure is, the more likely you are to benefit from taking antihypertensive medication. If you have very high blood pressure, the risk of cardiovascular disease is so great that doctors usually recommend immediate treatment with medication. This is the case for systolic blood pressure levels over 180 mmHg.
Blood pressure that is even higher for a time, for example much higher than 200/100 mmHg, can cause symptoms like nosebleeds, headaches or dizziness. But that’s quite rare, and those kinds of symptoms will usually be caused by other things. Should you have more serious symptoms that might be a sign of an emergency such as a heart attack or stroke, it’s important to keep calm and lie down, and then seek medical attention, or preferably have someone else get help for you. These symptoms may include chest pain and vision problems or speech problems.
How Long Does Lisinopril Stay In Your System
- Written by:
Bedrock Recovery Center
If youre taking lisinopril to treat high blood pressure, youre not alone. Like most people who have been prescribed a medication, you are probably wondering how long it lasts in your body.
Lisinopril can cause side effects that may last longer than the intended effects of the medication.
Although lisinopril is not a commonly abused drug, it might show up on drug tests if there is a reason for a tester to look for it.
Keep reading to learn about lisinoprils effects, how long it stays in your system, and whether it will show up on lab tests.
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Ways To Manage Your Blood Pressure
If your blood pressure is rising gradually but not classified as hypertension yet, making lifestyle changes can help prevent this condition and protect your heart health.
If you already have high blood pressure, you should see a healthcare provider. Your doctor will likely prescribe you medication to lower your blood pressure immediately, then create a plan to help you achieve more long-term improvements. Treatment plans for high blood pressure usually focus on improving your overall health. These plans should include efforts like:
- Weight loss
- Quitting smoking
- Reducing alcohol
These changes wont lower your blood pressure immediately the way medications will, but over time, your doctor may be able to reduce or even stop medications if you can successfully lower your blood pressure with lifestyle changes.
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How To Lower My Low Blood Pressure
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Reason: You Might Not Be Taking Medications Correctly Or You Could Be Taking Otherdrugs That Interfere
With complicated dosingschedules, people can forget to take medications or not take the correct dosesat the correct times.
Also, other drugs caninterfere with blood pressure control, including pain relievers , oralcontraceptives and nasal decongestants. Thats why its good to bring all ofyour pill bottles, including over-the-counter medications or vitamins, to yourappointments.
Blood Pressure Meds Are Not A Cure For High Blood Pressure
My partner recently shared a conversation he had with a close friend.
Joe: âHow are you doing with your high blood pressure?“Mike: âI donât have high blood pressure.âJoe: âOh! You got off your high blood pressure medications and are doing OK?âMike: âNo, I still take them, and now I donât have high blood pressure.â
Does this conversations sound familiar? Have you had a similar one yourself? It is a common misconception that blood pressure medication is a cure for high blood pressure. Itâs not.
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What Happens If You Dont Take Bp Medicine
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