Avoid Common Errors While Taking Multiple Readings In A Row
Avoid these common errors 5 while resting in between measurements:
- Texting.
- Checking the latest stock market prices.
- Reading or watching the news.
- Getting out of your chair to do a task quickly.
- Standing.
- Changing your body position like crossing your legs or slouching.
- Taking a quick drink or snacking on some food close by.
- Smoking.
- Anything other than sitting quietly and remaining relaxed.
In addition to those activities to avoid, prior to starting the first reading make sure to do the following 6:
- Dont exercise within 30 minutes.
- Dont eat or drink within 30 minutes.
- Avoid all caffeine 30 minutes prior to measuring.
- Dont smoke 30 minutes prior.
- Empty your bladder prior to measuring your blood pressure or make sure youre not experiencing the urge to use the bathroom.
- Wear comfortable clothes including short sleeve shirts.
- Sit in an upright chair with your back resting against the chair.
- Keep your feet flat on the floor and dont cross your legs.
- Wrap the cuff around your bare skin and not over clothing, including thin material.
- Maintain your arm in the correct position and the cuff at heart level.
If theres any doubt about how to position your arm 7 or to achieve heart level, please refer to my blog post and refresh yourself on these two crucial details, Effect of Arm Position on Blood Pressure.
Two Meds Better Than One For Many With High Blood Pressure
HealthDay Reporter
TUESDAY, Oct. 5, 2021 — Nearly half of Americans have high blood pressure and only 24% have it under control, but what’s the best way to treat it — one high-dose pill or two at a lower dose?
A large new study suggests that two medications may be better than one for many older patients. Lowering elevated blood pressure to a sustainable level is important because it reduces a patient’s risk of heart attack, stroke and kidney failure.
“In geriatrics, we typically try to limit the number of medications,” said study author Dr. Lillian Min, associate professor of geriatric and palliative medicine at the University of Michigan. “The traditional method of practicing medicine is to start low, go slow, is the mantra.”
That means that doctors typically prescribe one blood pressure medicine at a low dose and increase its strength as needed, to the maximum beneficial level. If blood pressure remains stubbornly high, they start a second medication.
But guidelines issued in the past decade recommend starting multiple doses of medicines. So patients might take two medications in one combo pill or separately in two pills, Min said. The aim is to lessen the risk of a side effect while offering the benefits of both medications.
“So now the question becomes: If we’re going to go up on the medicine, should we exhaust one before starting another or should we now implement that new advice?” she said.
The findings were published Oct. 4 in the Annals of Internal Medicine.
Taking Blood Pressure Medication At Night May Be Keeping You Awake
Dear Mayo Clinic:
I was recently put on medication for high blood pressure. Does it matter what time I take it? I thought I was supposed to take it before I go to bed. But when I do, I’m up all night using the bathroom. Also, is this medication something I will have to take for life?
Answer:
It usually is not necessary to take your blood pressure medication at night, unless your doctor has told you to do so. Whether or not you have to take the medication for the rest of your life depends on a variety of factors.
In some cases, lifestyle changes can lower or eliminate the need for blood pressure medication. What you eat and how much you exercise can help control blood pressure. Lowering the amount of salt in your diet and eating plenty of fruits and vegetables, along with whole grains and low-fat dairy foods, can have a positive effect. Regular physical activity can also help lower blood pressure and keep your weight at a healthy level. Weight is a big factor in high blood pressure. Research has shown that, in people who are overweight, lowering one’s weight by just 10 percent can lower blood pressure.
Regarding the timing of when you take your medication, in the past many doctors did recommend taking blood pressure medication at night. That was based on the fact that heart attacks happen most often in the early morning. In theory, bringing blood pressure down during the night lowers the risk for a heart attack in the morning.
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Can I Control My Blood Pressure Medication
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Why Is The Timing Of Your Medication Important
According to AARP, blood pressure follows a daily rhythm. It rises higher during the day and falls at night when we sleep.
Since morning blood pressure is usually highest, people often opt to take their medications then. Many also feel that it is easier to remember morning medications.
Also, since many medications cause urination, people may prefer to take them early in the day.
As we age, however, we may develop a blood pressure pattern called non-dipping. Non-dipping blood pressure tends to remain high overnight.
People ages 55 and older with high blood pressure are more prone to non-dipping.
Non-dipping blood pressure is a problem because it is a major risk factor for several conditions, including heart attack, stroke, and kidney disease.
Overnight blood pressure control is important in order to lower your risk.
If your medication wears off before your next dose is due, your blood pressure may be elevated for several hours while you sleep. You may also wake with high blood pressure.
Taking your medication at bedtime may help prevent this issue.
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Can Taking Blood Pressure Too Much Hurt You
As long as you use your blood pressure monitor as designed, taking your blood pressure too often should not hurt you. A home monitor releases the pressure in the cuff slower than a standard measurement at your doctors office. This can feel uncomfortable and possibly leave a mark on your skin. This is more likely to happen if you take your pressure too often or if your cuff size is too small.
Its possible, in people who are at increased risk for capillary fragility, to experience a condition called tourniquet-induced petechiae. After prolonged compression of a blood pressure cuff, a red rash or red dots, can appear on the skin . Although rare, this condition has occurred to patients in a hospital after repeated blood pressure readings during monitoring or surgery.
The following are ways to prevent petechiae:
- Dont take your blood pressure unnecessarily.
- Use the right size cuff.
- Position the cuff properly on your arm.
- Follow the instructions in your monitor manual.
In addition, taking your pressure too often can set back your blood pressure goals. This can hurt your progress, which leads me to the topic further down, When Not To Take Blood Pressure.
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I Accidentally Took Double Dose Of Metoprolol Do I Need To Worry
- Asked
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My bp med is metoprolol tartrates 50 mg. I take it 2 times a day. One in the morning and one after dinner. The doses were less than 6 hours apart. Do I need to worry. I just realized I did this.
chuck1957
Guess you know by now just go back to your regular dose and you must be very careful if this happens again I find a pill box from the pharmacy to avoid this happening again glad all is okay have a nice day. If you ever need a faster answer than what you get here call your doctor or Pharmacist and they well have all your records right there so you don’t have to worry all day. Chuck1957 think about the pill box. makes things alot easier.
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Finding The Right Blood Pressure Medications For You
How blood pressure medicines work
Your body is constantly working to keep your blood pressure under control. There are receptors in your blood vessel walls which detect when your blood pressure is too high or low. In response, your nerves, hormones and kidneys all play a role in bringing it back to a safe level.
Over time, your blood pressure can creep up for a number of reasons, including an unhealthy lifestyle, and medications can help to bring it back down. They do this by acting on the ways your body controls blood pressure. Some affect the nerves or hormones which send signals to your blood vessel walls, telling them to relax or contract, while some affect the kidneys, causing them to remove excess salt and water from the blood.
Taking more than one medicine
Taking a combination of different medicines can work better than taking one, because they work in different ways. Taking a low dose of two medications rather than a high dose of one, can also help to avoid side effects, as side effects can sometimes be caused by the dose.
Sometimes a medication will work well to begin with, but with time your blood pressure might creep up again. You may then need to take another medicine alongside it which works in a different way.
Choosing a medicine to suit you
Which medications will be suitable for you depends on a number of things, including your:
Finding the right combination of medicines
Simplifying your medicines
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