Chronic Consumption Of A Commercial Energy Drink Reduces Blood Pressure In Normotensive Wild
- 1Curtin Health Innovation Research Institute, Curtin University, Perth, WA, Australia
- 2Faculty of Health Sciences, School of Pharmacy and Biomedical Sciences, Curtin University, Perth, WA, Australia
- 3Faculty of Health Sciences, School of Public Health, Curtin University, Perth, WA, Australia
Objective: Studies report that acute consumption of energy drinks transiently increases blood pressure . However, few studies report the effect of chronic energy drink consumption on BP. In this study, we investigated the effects of long-term energy drink ingestion on BP in C57BL/6J normotensive wild-type mice.
Research Methods and Procedures: Groups of mice were randomized to no treatment , or to Mother provided as a decarbonated 30% drinking solution , sugar-free Mother at 30% , Coca Cola at 30% for a total intervention period of 13 weeks.
Collectively, the data suggest that the long-term chronic consumption of energy drinks may significantly lower the BP in normotensive mice through the actions of caffeine, taurine, and/or B-vitamins. The study findings do not support consideration of energy drinks for BP management, but rather demonstrate no long-term amplification of BP in normotensive preclinical models.
Do Energy Drinks Cause High Blood Pressure
Energy drinks may contribute to high blood pressure because of the caffeine and sugar content.
However, energy drinks certainly arent the only caffeinated products in the world, and there are many other things that cause high blood pressure.
Also, not all energy drinks contain sugar, which can lead to increased blood pressure.
The Potential Negative Side Effects Caffeinated Drinks Have On Your Blood Pressure
The fluid you consume plays a major role in your blood volume, helping to provide the liquid component to your blood so nutrients and oxygen can be delivered appropriately across your body. However, the impact of the liquids you consume goes beyond blood volume.
Caffeinated beverages, like coffee, soda, and energy drinks can cause your body to release adrenaline, leading to an increase in your blood pressure. According to the Food and Drug Administration , up to 400 milligrams of caffeine, which is about 4 to 5 cups of coffee, is not associated with negative health outcomes in most people however, everyone has a different sensitivity level to caffeine. This means while you may not feel any different after 4 cups of coffee, your friend may feel anxious and notice a rapid heartbeat related to increased blood pressure.
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Are Energy Drinks Bad For Your Heart And Heart Rhythm
People who are leading a very busy lifestyle tend to have this notion that there is so much to do yet so little time. While we can do things when we are in the mood or when we are still energized, there are also times when we just want to sleep and do nothing. People who are used to being busy, this is one thing that they dreaded the most doing nothing. That is why, when we want to accomplish a lot in a day, we start to get desperate in looking for ways to boost our energy. Many people depend on coffee to start their day. Caffeine can boost your energy and allow you to stay awake and energized. However, there are also some who feel that drinking coffee isnt enough to boost their energy and so, they resort to drinking energy drinks.
Energy drinks can provide people with the extra energy they need to get them through the things that need to be done. In most cases, energy drinks are often used by young adults who have a lot of things to do such as work, family and social activities. Because of its effect, some of us become dependent on energy drinks.
Energy Drinks And The Brain
Depending on how many energy drinks you consume, doses of caffeine equal to or above 200 milligrams can be linked to caffeine intoxication, according to a paper published in the International Journal of Health Sciences in 2015. Symptoms include anxiety, insomnia, gastrointestinal irritation, muscle twitching, restlessness and periods of inexhaustibility.
To give you an idea of products containing caffeine, Java Monster contains 100 milligrams per serving 5 Hour Energy contains 200 milligrams per serving, and keep in mind that does not include amounts of other stimulants found in energy drinks that can enhance the effects of caffeine, said Sheri Zidenberg-Cherr, nutrition specialist and vice chairwoman in the department of nutrition at the University of California, Davis.
The US military has even warned against troops consuming too many energy drinks since doing so has been associated with sleep disruption, leading to periods of fatigue during briefings or on guard duty.
Service members who drank three or more energy drinks per day were more likely to report about four hours of sleep or less, on average, per night than those who drank two or fewer a day, according to a study conducted in 2010.
Now that energy drinks have grown in popularity, especially among adolescents, many health experts are concerned about the impacts they could have on young consumers.
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How Do Energy Drinks Affect Your Blood Pressure
The caffeine content in energy drinks causes a temporary increase in your blood pressure.
The surge of energy that we feel after consuming energy drinks is a byproduct of increased blood pressure, which is why we sometimes get jitters, anxiousness, or palpitations after drinking them.
If your energy drink of choice also contains a lot of sugar, there is a chance that it might lead to increased blood pressure over the long term, perhaps as a result of weight gain.
Alcohol Can Cause High Blood Pressure
Today, most people are aware that excessive alcohol consumption can lead to serious health consequences. Nevertheless, its also one of the beverages that can cause high blood pressure.
This was demonstrated by a comprehensive study published in the World Journal of Cardiology, which also suggests limiting the intake of this type of beverage in order to control high blood pressure and prevent further complications.
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What Effect Does Taurine Have On Blood Pressure
Taurine is in reality useful for hypertension.
A study done on rats suggest that taurine is helpful for reducing high blood pressure.
Another study on mice shows that consuming energy drinks containing taurine and caffeine had lower blood pressure.
In my opinion, it would be best to choose a drink that has low caffeine and sugar and a good amount of taurine.
The Perils Of High Blood Pressure
This condition is often referred to as the silent disease because its usually asymptomatic.
Hypertension can lead to a degradation of the quality of life due to constant discomfort and even a heart attack. Its quite serious but luckily there are treatments that can help control it. Keep in mind that said treatments wont do much without the proper lifestyle changes.
According to information published in the Mayo Clinic, pharmacological treatment may include:
- Diuretics
- Angiotensin II receptor blockers
- Calcium channel blockers
However, the choice between one drug or another depends on the individual case. Thus, your physician will determine the best treatment for you. This is why its important to consult a doctor if you think you might have a blood pressure problem.
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Largest Controlled Study Of Effects Of Energy Drinks On The Hearts Of Young People
The study led by Sachin A. Shah, professor of pharmacy practice at the University of the Pacifics Thomas J. Long School of Pharmacy and Health Sciences in Stockton CA, was carried out on 34 volunteers between the ages of 18 and 40. This was the largest controlled study of the effects of energy drinks on the hearts and blood pressure of healthy, young people.
Energy Drinks Will Increase Your Blood Pressure
Having an energy drink will raise your blood pressure by an average of 4.44/2.73 mmHg, according to a recent study. Drinks that contain 200mg or more of caffeine have the greatest effect, and can cause your blood pressure to soar by as much as 10/2 mmHg and thats in healthy people who do not have high blood pressure. If you have hypertension, the rise is significantly higher.
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May Lead To Caffeine Overdose And Possible Toxicity
While safe doses of caffeine vary by individual, current research recommends limiting caffeine to 400 mg per day or less in healthy adults .
As one small 8.4-ounce can of Red Bull provides 75 mg of caffeine, drinking more than 5 cans per day could increase your risk of caffeine overdose .
However, the average half-life of caffeine in the blood ranges from 1.59.5 hours, which means it could take up to 9.5 hours for your caffeine blood levels to drop to half of its original amount .
As a result, its hard to determine the exact amount of Red Bull that could lead to caffeine overdose.
Additionally, adolescents under the age of 19 may be at a greater risk of caffeine-related side effects .
Current recommendations call for limiting caffeine to 100 mg or less per day in adolescents aged 1219. Therefore, drinking more than one 8.4-ounce serving of Red Bull could increase the risk of caffeine overdose in this age group .
Symptoms of caffeine overdose and toxicity can include nausea, vomiting, hallucinations, anxiety, rapid heart rate, dizziness, trouble sleeping, and seizures .
Summary
Occasional, moderate intake of Red Bull is unlikely to have any serious side effects. Still, when consumed frequently and in excess, it may have several negative and potentially life-threatening effects.
This would mean drinking approximately forty 8.4-ounce cans of Red Bull in one day.
Energy Drinks Raise Blood Pressure Study Suggests
Energy drinks can raise your blood pressure, a new small study found.
The new research, published in the journal JAMA, found that drinking one 16-ounce energy drink raised blood pressure and a stress hormone among young adults.
In the study, the researchers had 25 healthy men and women drink a 16-ounce Rockstar energy drink on one day, and a placebo drink on another day. The researchers then measured the men and womens blood pressure and their levels of the stress hormone norepinephrine before the trial and 30 minutes after they drank the beverage. They found that blood pressure levels went up and norepinephrine levels rose twice as much after people drank the energy drink compared to when they drank the placebo beverage.
Specifically, they found that mean blood pressure increased 6.4% after drinking the energy drink compared to the 1.0% increase seen with the placebo. Norepinephrine levels increased 73.6% after drinking the energy drink compared to 30.9% after drinking the placebo beverage.
The study size is very small with only 25 people, so more research is needed to look at the connection. However, the research is not the first to link energy drinks to heart-related issues.
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Young Americans Ages 12
Energy drinks are popular among teenagers and young adults and about 30% of young Americans between the ages of 12 and 17 consume energy drinks on a regular basis. Unfortunately, this has been linked to health emergencies that led to emergency room visits at hospitals and death.
The researchers say that health care professionals should caution people with heart problems and/or high blood pressures about the danger of consuming energy drinks and advise them to cut down on them or stop.
Gg Energy Drink By Gamer Supps
Caffeine Content: 100mg
Price: $29.99
Calorie Content: Zero-calorie
GG Energy Drink by Gamer Supps is a vitamin-enriched drink and can be your healthier choice among other energy drinks available in the market.
With its organic compounds and vitamins present in its jampacked it gives you a better skin complexion, enhances your eyesight, and is even beneficial for your general health and wellness.
It contains 100mg of caffeine, replaces the synthetic caffeine that can be found in other energy drinks. So, you dont have to worry if this would contribute to making your blood pressure escalate.
In addition to this, erythritol is used as a sweet agent, an artificial sweetener that is 70% sweeter than ordinary sugar that you usually consume. Plus, its a calorie-free drinkso you can now cut the chase into looking for an energy drink that can help you in trimming down your excess weight.
So, worry no more about this drink, and consume this in a moderate amount to avoid the side effects.
If you want to purchase GG Energy drinks, you can look for this product on their official website or you can simply add it to your carts from .
Curious to find out more about this drink? You can check out my previous article about this beverage here
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May Negatively Affect Kidney Health
While occasionally drinking Red Bull is unlikely to have any serious effects on kidney health, research suggests that chronic and excessive intake could.
A 12-week study in rats found that chronic intake of Red Bull may cause a decline in kidney function. However, these results have not been replicated in human studies .
Additionally, research indicates a link between high sugar intake and an increased risk of chronic kidney disease (
27 ).
Of course, not everyone who drinks Red Bull will experience an increase in high-risk behaviors. Still, its important to be aware of the potential risks, especially in younger adults and when alcohol is involved.
What Are The Side Effects Of Drinking Red Bull
Its marketed as a way to improve energy and boost mental and physical performance.
However, there are concerns over its safety and potential side effects.
This article reviews the possible side effects of Red Bull, including whether drinking too much of it could be life-threatening.
1 ).
While the exact composition varies by country, additional ingredients in Red Bull include sugar, carbonated water, baking soda, citric acid, magnesium carbonate, glucuronolactone, and artificial colors and flavors (
- Sugar: 27 grams
- Caffeine: 75 mg
Its also high in several B vitamins, including thiamine , riboflavin , niacin , B6, and B12 .
Additionally, Red Bull has sugar-free options, including Red Bull Zero and Red Bull Sugarfree, which are made with the artificial sweeteners aspartame and acesulfame K instead of sugar .
While the ingredients in Red Bull may provide a boost of energy, they may also cause short- and long-term side effects especially in larger quantities.
Summary
Red Bull is a sugar-sweetened, caffeinated drink marketed as a way to boost mental and physical performance. Due to its combination of ingredients, there are concerns over its potential side effects, especially when consumed in larger amounts.
Though Red Bull remains a popular beverage, research suggests that it may negatively affect your health.
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Final Notes About The Drinks That Increase Blood Pressure
Drinks that cause high blood pressure are common in most peoples diets. Its for this reason that treatment for hypertension requires changes in your daily habits.
Finally, keep in mind that these changes aim to protect the circulatory system of people with hypertension. In any case, the best way to keep your blood pressure in balance is to visit your doctor regularly and follow their instructions.
The Dangers Of Energy Drinks
In the US alone, over 13,000 people a year need emergency treatment as a result of energy drinks, including teenagers who present with symptoms such as palpitations, high blood pressure and even collapse. In 2015, 34 deaths in the US were related to energy drink consumption. Its therefore not surprising that some countries, such as Denmark and France, have banned the sale of some energy drink brands , while in Norway, some energy drinks are only available in pharmacies.
The caffeine content of energy drinks and shots ranges from 50 to 505 mg caffeine per serving, compared with 34mg to 54mg caffeine per serving for colas, and 77mg to 150mg for a 6 ounce cup of coffee.
The FDA allowable limit for caffeine in cola-type drinks is 0.02% but this limit does not extend to energy drinks and some contain significantly higher levels.
In Australia and New Zealand, the caffeine content of energy drinks is limited to 320 mg/L and for soft-drinks is limited to 145 mg/L .
The European Food Safety Authority recommend that healthy adults should have no more than 200mg caffeine in a single dose. Most countries suggest that, for the average healthy, non-pregnant adult, a moderate daily caffeine intake of up to 400mg per day is not expected to cause any adverse effects.
NB The FDA declared in 2010 that caffeine is an unsafe additive in alcoholic beverages and several premixed alcoholic energy drinks were prohibited from sale in the United States.
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Energy Drinks Raise Blood Pressure Study Finds
18 March 2015
Energy drinks might give you some pep but they might also be priming you for heart problems, a new study finds.
Researchers found that energy drinks can raise blood pressure to potentially unhealthy levels. The effect was far more prominent in young adults who did not consume caffeine regularly, according to the study, presented March 14 at an American College of Cardiology meeting in San Diego.
In this study, the research team led by Dr. Anna Svatikova, a cardiovascular-diseases fellow at the Mayo Clinic in Rochester, Minnesota gave a can of a commercially available energy drink to 25 healthy volunteers, whose ages ranged from 19 to 40. On a different day, the participants drank the same amount of a placebo drink. The researchers measured the participantsâ heart rate and blood pressure before and after the drinks.
The participants experienced a more marked rise in blood pressure after consuming the energy drink than after drinking the placebo, according to the findings. The participantsâ average systolic blood pressure increased by 3 percent more after they drank an energy drink, compared with after they drank the placebo drink.
Even a small increase in blood pressure can have deadly consequences, depending on your age and resting blood pressure, said Sachin Shah, an associate professor of pharmacy at the University of the Pacific in Stockton, California, who was not involved in the study.
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