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Can High Blood Pressure Cause Diabetes

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How Can I Prevent Or Slow The Progression Of Kidney Disease From High Blood Pressure

The best way to slow or prevent kidney disease from high blood pressure is to take steps to lower your blood pressure. These steps include a combination of medicines and lifestyle changes, such as

  • being physically active
  • managing stress
  • following a healthy diet, including less sodium intake

No matter what the cause of your kidney disease, high blood pressure can make your kidneys worse. If you have kidney disease, you should talk with your health care professional about your individual blood pressure goals and how often you should have your blood pressure checked.

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How To Control Itching From Diabetes

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How To Control Blood Pressure

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There are many things you can do to manage your blood pressure. Healthy eating, physical activity, managing weight and stress, and taking your medications as prescribed can all help.

Healthy eating

With time, your taste buds will adjust to the natural flavours of food without added salt.

Talk to a registered dietitian to learn more about healthy eating.

Healthy eating tips

Vegetables and fruits more often Limit processed, smoked and cured foods
Low-fat dairy products Adding salt at the table and use a minimum amount in cooking
Legumes more often Seasonings that contain the words salt or sodium, such as garlic salt, celery salt, Kosher salt, sea salt or monosodium glutamate
Whole grains, such as whole-wheat breads, cereal, pasta and brown rice Limit frozen convenience foods and fast-food restaurant meals
Lean meats and poultry without added salt
To flavour your foods with herbs, spices, fresh garlic, garlic powder, onion powder, lemon or vinegar instead of salt
To eat fish at least twice a week
Unsalted or no added salt items

Physical activity

Build physical activity into your day. Regular physical activity can improve blood pressure and heart health. Aim for 150 minutes of physical activity per week.

Check with your health-care team about the exercise routine that is suitable for you. Both aerobic and resistance exercises are recommended for people with diabetes.

Be a non-smoker

Manage stress

Limit alcohol intake

Medication

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Can Hypertension Cause Diabetes

A meta-analysis appearing in the Journal of the American College of Cardiology in 2015 looked at data for more than 4 million adults. It concluded that people with high blood pressure have a higher risk of developing type 2 diabetes.

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The combined impact of diabetes and high blood pressure can increase the risk of cardiovascular disease, kidney disease, and other health problems.

In 2012, researchers quoted figures suggesting that of people with type 1 diabetes and 5080% of those with type 2 diabetes have high blood pressure in the United States.

There are three ways in which high glucose levels in the blood can increase blood pressure:

  • The blood vessels lose their ability to stretch.
  • The fluid in the body increases, especially if diabetes is already affecting the kidneys.
  • Insulin resistance may involve processes that increase the risk of hypertension.

Controlling blood sugar levels and blood pressure can help prevent complications.

Hypertension and type 2 diabetes also share similar risk factors. These include:

  • having excess weight and body fat
  • following an unhealthful diet

Other factors that increase the risk of hypertension include:

  • having a high fat or high sodium diet
  • high alcohol consumption
  • other chronic conditions, such as sleep apnea, kidney disease, or inflammatory arthritis

Lifestyle factors are crucial for managing both blood glucose and blood pressure.

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Can Diabetes Cause High Blood Pressure

The connection between diabetes and high blood pressure is no coincidence. One potential diabetes complication, which is known as atherosclerosis, can damage and harden arteries. That, in turn, can result in high blood pressure.

If you have diabetes, your healthcare provider should tell you what your goal should be, this is based on and individual basis. . The first number in your blood pressure reading is your systolic pressure , and the second number is your diastolic pressure .

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Individualization Of Treatment Targets

Patients and clinicians should engage in a shared decision-making process to determine individual blood pressure targets, with the acknowledgment that the benefits and risks of intensive blood pressure targets are uncertain and may vary across patients. Following the ADA approach to the management of hyperglycemia, factors that influence treatment targets may include risks of treatment , life expectancy, comorbidities including vascular complications, patient attitude and expected treatment efforts, and resources and support system . Specific factors to consider are the absolute risk of cardiovascular events , risk of progressive kidney disease as reflected by albuminuria, adverse effects, age, and overall treatment burden. Patients who have higher risk of cardiovascular events or albuminuria and who can attain intensive blood pressure control relatively easily and without substantial adverse effects may be best suited to intensive blood pressure control. In contrast, patients with conditions more common in older adults, such as functional limitations, polypharmacy, and multimorbidity, may be best suited to less intensive blood pressure control.

What Are The Signs Of Hypoglycemia

Diabetes and high blood pressure are the most common causes of kidney disease

An individual may frequently wake up in the middle of the night as a result of nighttime hypoglycemia. In other instances, though, people may know if they experienced hypoglycemia during their sleep if they notice the following symptoms:

  • Waking up with a headache
  • Waking up in a sweat
  • Getting unusual feelings of tiredness throughout the day
  • Experiencing anxiety or heart palpitations
  • Feeling confused, dizzy or weak

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Lifestyle Changes For Kidney Health

If youve been diagnosed with CKD, The first thing we tell everybody to do is try to control their diabetes and high blood pressure, to prevent further damage, says Leisman.

The good news: Many of the healthy habits that can help you manage diabetes and high blood pressure, such as eating a balanced diet and exercising regularly, can also help keep your kidneys healthy and stop CKD from getting worse.

Once kidney function is lost, it cannot be restored. But there are steps you can take to prevent further damage and slow the progression of CKD.

How The Kidneys Work Or Dont

The kidneys main job is to filter accumulated waste products from normal cell function throughout the body and the food you eat and excess fluids from the blood and excrete them in your urine. Heres how it works.

Blood enters your kidneys through an artery, and urine exits your kidneys through tubes called ureters that lead to your bladder.

Your kidneys, which are each about the size of a fist and located below your rib cage on either side of your spine, each contain about 1 million nephrons, or filtering units. Each nephron contains a network of tiny blood vessels that acts as a filter, called a glomerulus.

Waste products as well as salt and minerals your body needs sodium, calcium, potassium, phosphorus are filtered into tiny tubules, where they are either reabsorbed into the blood or passed into urine.

When a nephron can no longer filter effectively because the glomerulus is damaged, the remaining working nephrons take on the extra work. At first, even if a large number of nephrons stop working, you wont experience a buildup of waste products or fluid.

But as more and more nephrons stop functioning, the remaining nephrons can no longer keep up, and waste products and fluid begin to accumulate in your body.

When your kidneys are not able to filter waste products from the blood as well as they should, you can develop CKD. This can lead to a gradual loss of kidney function, which can worsen over time and eventually lead to kidney failure if left untreated.

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How To Treat Hyperglycemia

For people with diabetes, its advisable to try the following if youre experiencing higher blood sugars that may or may not be causing dizziness:

  • Drink water or hydrating liquids to help flush out excess glucose.
  • Physically move around after checking glucose levels.
  • For insulin users, consider taking a dose of regular or fast-acting insulin to help lower glucose levels.

Extremely high glucose levels (

Risk Factors Associated With Diabetes And High Blood Pressure

High Blood Pressure Diet &  Natural Remedies

Why should those with diabetes be aware of the risks of high blood pressure? Type 2 diabetes is caused by resistance to insulin, the hormone your body needs to use blood sugar for energy. Since the bodies of those with type 2 diabetes resist insulin, sugar builds up in their blood.

That means your body makes even more insulin, and insulin causes your body to retain salt and fluids, which is one way diabetes increases your risk for high blood pressure, said Dr. Hatipoglu. Over time, diabetes damages the small blood vessels in your body, causing the walls of the blood vessels to stiffen. This increases pressure, which leads to high blood pressure.

The combination of high blood pressure and type 2 diabetes can greatly increase your risk of having a heart attack or stroke. Having type 2 diabetes and high blood pressure also increases your chances of developing other diabetes-related diseases, such as kidney disease and retinopathy.

Chronic high blood pressure can also contribute to early onset of conditions such as Alzheimers disease, dementia, and stroke because the blood vessels in the brain are particularly susceptible to damage due to high blood pressure.

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Causes And Risk Factors Of High Blood Pressure

For most people, theres no single cause of high blood pressure. But we know some things can make you more at risk. These are called risk factors, and one of these is having diabetes.

High levels of sugar in your blood can lead to something called atherosclerosis. This is when theres a build-up of fatty material inside your blood vessels, narrowing them. The narrower the blood vessels, the more the pressure builds up.

The more stress your blood vessels are under, the harder it is to push blood around the important areas of your body. This means your feet, eyes and heart are seriously at risk.

There are other risk factors you cant do much about:

  • a family history of high blood pressure
  • if your ethnic background is African-Caribbean or Black African

And there are risk factors you do have control over:

  • too much salt in your diet
  • being overweight
  • how you cope with stress
  • drinking too much caffeine, such as coffee

If you make changes to your diet and lifestyle, you can reduce your risk of developing high blood pressure. Were not saying its easy, but its vital you understand how you can do this. Theres lots of support to help you and achieve your goals.

Sugar And High Blood Pressure

You might have seen the headlines in the papers a week or so ago: quickest way to lower blood pressure, shouts the Daily Express and so on.

So whats the secret? Well, its simple. Its sugar.

Or rather its avoiding sugar thats key to lowering your blood pressure at least if youre getting too much sugar which most of us are.

Sugar and high blood pressure: the evidence

Since when has there been a link between sugar and high blood pressure? you might ask. Surely salts the one to cut down on. Well, many studies are now showing that sugar is far worse for your blood pressure and pretty much every other aspect of your health than salt. Which is not to say dont be careful with salt but be very very careful with sugar.

Easier said than done though, but well come to that shortly. First of all, whats the evidence relating to sugar and high blood pressure?

The study that recent newspaper headlines have been reporting was conducted in San Francisco on obese children. 43 obese kids with high blood pressure were put on a different diet which contained much less sugar but the same amount overall of calories, fat, protein, and carbohydrates .

The researchers found that the kids blood pressure dropped, their weight dropped, their cholesterol levels dropped, their blood sugar levels dropped in fact all kinds of unhealthy levels fell in just nine days !

Why is there a link between sugar and high blood pressure?

How to reduce sugar and high blood pressure

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What Are Clinical Trials For High Blood Pressure And Kidney Disease

High Blood Pressure Causes Heart Attacks More Than Diabetes!

Clinical trialsand other types of clinical studiesare part of medical research and involve people like you. When you volunteer to take part in a clinical study, you help doctors and researchers learn more about disease and improve health care for people in the future.

Researchers are studying many aspects of high blood pressure and kidney disease, such as

  • managing high blood pressure through diet, education, and counseling in patients with kidney disease
  • testing new medications to treat high blood pressure and kidney disease

Find out if clinical studies are right for you.

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