What Are Benefits Of Celery Juice For High Blood Pressure In 2021
Many people are aware that celery is a vegetable with high water content, but not many know it has other benefits. One of the most popular uses for celery juice in nutrition circles is to help lower blood pressure levels. Celery juice is a great way to help lower your blood pressure.
It can also be used as a diuretic and to increase urination, which helps the body get rid of unnecessary fluids that some people retain in their bodies. Celery juice is also a great source of nutrients such as vitamins A, C, E and K potassium calcium iron magnesium and more! Drink celery juice every day for optimal health benefits. Lets read this post to know Benefits of Celery Juice for High Blood Pressure.
1. What is Celery?
Celery is a vegetable with high water content and very low calorie. It is rich in nutrients such as vitamin A, C, E and K potassium calcium iron magnesium and more. Celery has been used as a medicinal plant by many cultures for thousands of years to treat various disorders including hypertension or high blood pressure.
In this article we explore the benefits of celery juice for high blood pressure problems.
2. The Benefits of Celery Juice
Celery also contains a substance called andrastin, which has been proven to reduce the activity of ACE , an important protein in blood pressure regulation. This substance is believed to bring significant benefits related to hypertension.
Celery juice is good for health in various ways:
3. How to Take Celery Juice
The Effect Of Celery Juice On Blood Pressure Among Hypertensive Patients In Bakalan Village Kalinyamatan Jepara Central Java
Rusnoto, Wahyu Kurniawati, Sri Karyati
Background: High blood pressure is a global public health problem. According to WHO, it is one of the major causes of premature death worldwide, killing nearly 8 million people every year, and the problem is growing. Over 1 billion people are living with high blood pressure. A recent study found that taking celery seed extract improved BP levels in patients who had mild to moderate elevations. Celery contains a phytochemical called phthalides. As an extract, its called NBP, and it relaxes the tissues of the artery walls to increase blood flow and reduce blood pressure. This study aimed to examine the effect of celery juice on blood pressure among hypertensive patients.
Subjects and Method: This was a quasi experiment conducted in Bakalan Village, Kalinyamatan, Jepara, Central Java, from March to April in 2016. A sample of 24 patients with systolic hypertension was selected for this study by simple random sampling. The dependent variable was blood pressure. The independent variable was celery juice administration. Data on blood pressure were measured by sphygmomanometer. Difference in means of blood pressure before and after celery juice administration was tested by t-test.
: Celery juice administration can reduce blood systolic and diastolic blood pressure in patients with systolic hypertension.
Keywords: celery juice, blood pressure, hypertensive patients
/13how To Manage High Blood Pressure
Hypertension is a major cause of death across the globe. Approximately 10 million new cases of hypertension are diagnosed every year in India. It is a very common medical condition and can happen to people across age groups. The symptoms can even go unnoticed for several years. One of the major causes of hypertension or high blood pressure is stress. But it can also be due to underlying health conditions like kidney disease and bad lifestyle habits. If left unmanaged, hypertension can even give way to heart attack, stroke, and other problems.
Beta-blockers are a common treatment for hypertension. But making healthy changes in your lifestyle is the best way to address this issue. Following the DASH diet also known as Dietary Approaches to Stop Hypertension diet is another way to manage it. The DASH diet is rich in fruits, vegetables, low-fat dairy foods, which is considered excellent when trying to control the problem of high blood pressure.
Here are some food items you can include in your diet to manage your blood pressure:
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So Is Celery Good For High Blood Pressure
Answer: Yes, celery is good for high blood pressure.
Heres the back story and the research that made the discovery.
There was a gentleman who was not keen on taking blood pressure medications. He ignored his doctors advice and decided to take matters into his own hands.
He had heard about the Chinese using celery as ancient treatment for all sorts of ailments. He figured high blood pressure would be one of the ailments that good old celery can tackle.
He therefore decided to eat a quarter of a pound of celery everyday for 2 weeks. He discovered that his blood pressure settled following his experiment.
Such a discovery was not going to be left unnoticed. Researchers pounced on the finding and decided to put it to the test.
The researchers got 30 participants who had mild to moderate high blood pressure and gave them celery seed extract over a 6-week period. The participants had an initial 7-day washout period.
The primary outcome measure for the study was the effect of celery on the blood pressure of the participants. There were secondary outcome measures like the effect of celery on LDL Cholesterol, HDL Cholesterol, free fatty acids etc.
For the purpose of this article, we are more interested in the effect of celery on high blood pressure.
In the study they found that celery did reduce blood pressure both at the 3-week point and the 6-week point.
The blood pressure reduction effect of the celery was more at the 6-week point.
How To Make Celery Juice For High Blood Pressure
Celery juice is easy to make. All you have to do is add one cup of chopped celery into a high-speed blender with some water. If its too thick, simply add more water. To battle blood pressure even more, add some spinach leaves or pomegranate juice. Spinach and pomegranate are both shown to benefit blood pressure.
Smoothie Tip: Adding frozen fruit, instead of ice, enhances the flavor and nutrient content. The blender I recommend has a 6 blade, multi-tiered shaft in the center. Check it out on Amazon by clicking right here, Nutri Ninja BL685 with Auto-iQ Technology.
If you dont want to stock all the celery or risk having many of it turning bad, Amazon also has organic celery powder. You can check them out here, organic celery powder.
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Celery Lowers Blood Pressure Naturally And Effectively
While most doctors prescribe powerful hypertension drugs that cause numerous side effects, there is a simple way to reduce blood pressure and balance cholesterol levels, and it doesnt come in a bottle. Celery has been used for centuries to treat everything from urinary tract infections to skin conditions, but it is most profoundly useful as a treatment for hypertension. This is due to its high concentrations of a substance called 3-butylphthalide, described by researchers at the University of Chicago Medical Center as a chemical that both reduces blood pressure by relaxing the smooth muscle lining of blood vessels, and purifying the blood of toxins.
The study abstract concluded with:
Conclusions: The results from this pilot study suggest that celery seed extract may have clinically relevant blood pressurelowering effects, indicating that additional clinical research is warranted.
Eating or juicing just four stalks of celery a day prompts a decrease in both blood pressure and cholesterol levels. In addition to this health-giving benefit, celery is also full of vitamin C, fiber, and potassium, so it is a great post-workout replenishment. Celery is also 90% water so it is a very alkalizing food. During the Roman Empire, celery was fed to livestock to help de-acidify their diets. It also helped to cure the effects of feasting heavily, and was eaten the morning after a glutenous night of binging.
How Does An Infectious Disease Lower Blood Pressure
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Common Questions Related With Using Celery Juice For High Blood Pressure Faqs
1. Question: Can You Drink Celery Juice Straight?
Answer: Yes, you can drink it straight. But be careful about the taste if youre not used to it or simply dont like the taste of celery stalks I would suggest mixing it with other fruits and vegetables to make a smoothie instead. Or you can purchase organic celery juice from your local market which has milder flavor than just juicing raw celery stalks at home.
2. Question: Why Does Drinking Celery Juice Cause Gas Problem Sometimes?
Answer: Gassiness is one of the possible side effects when drinking too much celery juice . This problem can occur because you basically increased your dietary fiber intake dramatically in less time compared before when juicing celery
You can drink a glass of prune juice half an hour before drinking celery juice to help with digestion and lessen the chance of gas formation. Just make sure that you dont have any food in your stomach when drinking this or wait at least two hours after eating meals before drinking it for best results.
Tip: You can add a couple of drops of apple cider vinegar on your celery juice drink to help regulate acidity levels in your stomach which also helps with indigestion problems too
3. Question: Is Organic Celery Juice Better Than Regular One?
Answer: Yes, organic celery is definitely better than conventionally-grown ones because it doesnt contain harmful chemicals such pesticides and insecticides. So its definitely safer for you compared to non-organic celery.
Is It True That Celery Leaves Can Reduce High Blood Pressure
JAKARTA – Celery leaves, which have a fresh aroma, are often used as garnishes or fresh vegetables. It turns out that this plant, with the Latin name Apium graveolens L., has been widely reviewed as a way to lower high blood pressure.
Is it true and how does it work to effectively stabilize blood pressure?
Reporting from the Cleveland Clinic, Tuesday, March 16, celery leaves have been used in traditional medicine for a long time. Especially treatment to reduce hypertension. Finally, the efficacy of celery leaves has been clinically tested in a number of studies.
Celery leaf extract was tested on mice in the laboratory and can significantly lower blood pressure. The study was conducted in 2016 and explained that consuming celery leaves can make blood pressure more stable.
The five ingredients in a celery are revealed in the study. This content is able to regulate blood circulation, smooth and reduce high blood pressure. These contents include the following:
Phthalides are classified as phytochemicals that can relax artery walls. The positive effect can improve flow and reduce blood pressure. Doctor Luke Laffin, MD. from the Department of Cardiovascular Medicine recommends the amount and how to use the properties of celery leaves.
“To get the benefits, you have to eat about four sticks-one cup, chopped celery every day,” explained Doctor Laffin.
This compound gives off a distinctive fresh aroma from celery. It has the same benefits as phthalides, which relaxes blood vessels.
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Eating Celery To Lower Blood Pressure
I have been living with high blood pressure for a number of years. I am 78 years old. I ran into Dr. Julian Whitaker through a flyer that I received in the mail. In that flyer, I found out that celerywould help lower your blood pressure.
Dr. Whitaker is a graduate of Emory Medical school. Also, my cardiologist is a graduate of Emory Medical School. From time to time, I would talk to my cardiologist about taking natural things for my blood pressure. The only thing he recommended was garlic I would mention to him about celery, but he never said a thing about it yet both Doctors were graduates of Emory Medical School.
I got the feeling that he wanted me to take medication that had side effects. One day, I had a quite high blood pressure problem and decided to go buy some celery at the farmers market and try it. I bought a couple of bunches and ate one whole bunch of celery. After eating one whole bunch of celery, I took my blood pressure, and it was 112/60. I was telling a CVS pharmacy technician about it, and she told me that her grandmother whom she lived with knew about celery and blood pressure along time ago.
Extraction And Hplc Analysis
The celery extracts were isolated from celery seeds . Briefly, celery seeds were ground and powdered and the dry powder was suspended in 250mL of solvent at room temperature and shaken for 48h in the darkness. Then, the suspension was centrifuged and the supernatant was separated. The solution was allowed to dry in darkness at room temperature. The hexanic extract was dissolved in liquid paraffin and the other extracts were dissolved in NS before injection.
Chromatographic determination of NBP was carried out using a Younglin Acme 9000 system , consisting of an SP930D solvent delivery module, SDV50A solvent mixing vacuum degasser, column oven CTS30, UV730 dual wavelength UV/VIS detector, and ODSA C18 column. The data analysis was performed by Autochro 3000 software. The injection volume was 20L, the flow rate was 1mL/min, and the column temperature was fixed at 30°C. The UV detector was set to 230nm. A gradient method was applied in which the mobile-phase composition was changed from 20% methanol in water to 80% in 20min run time. The same concentration of all extracts were prepared in methanol and injected into the HPLC. The concentrations of NBP were calculated from the area under curve by comparing them to an NBP standard solution.
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