Heart And Blood Pressure Support Tea
There are many steps to reducing HBP, and you can start by drinking this cooling, refreshing tea.
Hawthorne Berries*: Hawthorne is a classic heart healing remedy. According to world-renowned ethnobotanist, Michael J. Balick, PhD, Hawthorn leaves, flower and fruit contain compounds that dilate coronary vessels and lower blood pressure. Hawthorne is a member of the Rosaceae family and is generally cooling in nature.
Hibiscus flowers: This is a sour flower, and traditionally used to cool the body and treat anxiety. It is rich in Vitamin C that helps repair oxidative stress, and is naturally diuretic to help relieve some of the fluid pressure in the body.
This tea is easy as heck to prepare: simply pour hot water onto the herbs and steep for a few hours or overnight.
Drink 2-3 cups per day and start sipping your HBP away!
* Hawthorne enhances the activity of cardioactive drugs like Digitalis, Digitoxin and Gitalin. Those folks taking these drugs should have their heart meds monitored by their physician while drinking this tea.
- 30 ounces water
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How Hawthorn Lowers A High Blood Pressure
Hawthorn extracts contain antioxidant flavonoids, such as vitexin, which are used to lower a high blood pressure, relieve angina, improve heart pump efficiency and reduce abnormal heart rhythms as well as reducing stress, anxiety and insomnia.
Hawthorn is believed to reduce blood pressure by relaxing peripheral blood vessels and dilating arteries in the same way as ACE inhibitor antihypertensive drugs by blocking the action of ACE . Hawthorn may also increase levels of nitric oxide and has a mild diuretic action which discourages fluid retention. Its antioxidant action may reduce hardening and furring up of the arteries .
As a bonus, Crataegus appears to protect heart muscle from the damaging effects of low blood and oxygen supply, and may also reduce the heart muscle thickening that can occur as a result of hypertension.
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How Does Hawthorn Lower Blood Pressure
According to research, hawthorn owes its blood pressure-lowering benefits primarily to biologically active proanthocyanidin antioxidants such as procyanidins, but also other bioactive polyphenols. Hawthorn lowers blood pressure numbers by dilating blood vessels which improves blood flow to and from the heart.
Studies show hawthorn also exerts cholesterol-lowering, anti-inflammatory and antioxidant effects and counteracts damage to blood vessel walls, reducing risks of atherosclerosis and associated side effects such as high blood pressure.
Hawthorn tea acts as a diuretic, balancing electrolytes and promoting the elimination of excess sodium, with benefits for blood pressure.
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Best For Extra Strength: Now Hawthorn Extract For High Blood Pressure
The features department is where Hawthorn extract for high blood pressure truly manages to shine. The current Hawthorn extract for high blood pressure is simple and it allows for great quality. Hawthorn extract exhibits powerful free radical scavenging activity. Further, this is designed for extra strength and it is good quality.
The extract is standardized to 1.8% vitexin-2-o-rhamnoside that, along with other natural components, has been found to support normal blood flow and may help to maintain blood pressure already within the healthy range. Above all, the Hawthorn extract forhigh blood pressure is soy free and it is dairy free.
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Why Is High Blood Pressure So Bad
The British Heart Foundation describes how high blood pressure causes your heart to work harder to pump blood around your body, which is why it is so dangerous.
Arteries that are normally stretchy to accommodate the ebbs and flows of blood pressure throughout the day become stiff or narrow when blood pressure is consistently high.
The narrowing of the arteries makes it easier for fatty material to clog them up.
- Dont do enough exercise
- Eat too much salt
Hypertension rarely has any noticeable symptoms and so the British Heart Foundation urges people to get their blood pressure checked by a health professional.
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Hawthorn And Heart Failure
Heart failure is a possible complication of persistent, uncontrolled high blood pressure. The results from 10 trials, involving 855 people, show that taking hawthorn extracts can reduce the work load of the heart, improve shortness of breath and fatigue, and increase exercise tolerance more than placebo.
Which Hawthorn Berry Supplements Are Best
Hawthorn berries grow on trees and shrubs native to Europe, North America and Asia. They belong to the Crataegus genus and are nutrient-rich. They have been used medicinally for centuries to alleviate digestive problems, heart failure and to reduce blood pressure.
If youre looking for a hawthorn berry supplement, Healths Harmony Hawthorn Berry 4:1 Extract is a nutrient-rich capsule with 665 milligrams of hawthorn berry per serving.
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Side Effects Adherence And Acceptability
Side effects and adverse events were evaluated at each weekly follow-up visit using a symptom checklist that was administered by the study coordinator. Symptom severity was self-graded as mild, moderate, or severe, and further details were elicited in free form.
Adherence to the dosing regimen was measured using participant self-report. Participants were asked to return any unused doses at their next study visit.
To evaluate how participants thought they might use hawthorn if it were proven to be effective for reducing blood pressure, we asked four questions: how likely would you be to take hawthorn instead of lifestyle modification? how likely would you be to take hawthorn in conjunction with lifestyle modification? how likely would you be to take hawthorn instead of a prescription antihypertensive medication? and how likely would you be to take hawthorn in conjunction with a prescription antihypertensive medication? Answers were recorded on a 5-point likert scale from ‘very likely’ to ‘very unlikely’ with ‘unsure’ at the center of the scale.
How We Rank Things
Nutritional supplements need to be addressed from all angles, which is why we dont just rank in order of price, or of effectiveness, but other things too, like company customer service policies and product value. The intent is to create a total picture of a products worth, and therefore its rank on our list.
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