When To See A Doctor Or Healthcare Provider
Apple cider vinegar has been consumed for thousands of years and is frequently used to cook or prepare items.
If you want to take it for therapeutic purposes to support healthy blood pressure, weight loss, cholesterol, or blood sugar, there is little risk for harm.
But you should still consult your doctor, because ACV doesnt replace other types of medical treatment.
Apple Cider Vinegar Side Effects
When discussing the potential health benefits of apple cider vinegar, its important to also acknowledge the potential risksparticularly those that may come with daily consumption.
Apple cider vinegar is acidic, which can be damaging to tooth enamel, Dr. Gillaspy says. It helps to drink it through a straw, dilute it with water, or rinse your mouth with water after taking it.
Tooth erosion has been detected as a result of daily consumption of apple cider vinegar. But there are other potential side effects of apple cider vinegar to consider as well, including
- Drug interactions
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How Does Apple Cider Vinegar Lower Blood Pressure
Apple cider vinegar has been used throughout time in folk medicine as a healthy remedy for a range of ailments. These include digestive problems, skin issues, asthma, arthritis, coughing, muscle cramps, and bone health. Ancient Greek physicians used apple cider vinegar as an antibacterial agent to clean wounds. Today, people claim that it can help lower blood pressure. But is it true?
Evidence from a variety of research studies shows that apple cider vinegar can aid weight loss, help manage diabetes, and improve cholesterol levels. All these problems are often associated with high blood pressure. It appears that apple cider vinegar may also help lower your high blood pressure, directly, but research does not clearly show this link yet. Still, apple cider vinegar is a healthy add-on to your diet. Below, we will go into the details.
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C What Problems Does High Blood Pressure Cause
High blood pressure, just like diabetes, can create a snowball effect and cause other health conditions mainly related to your cardiovascular system. It can also impact your kidney, eyes, and brain.
This is why you should constantly monitor your high blood pressure and adopt new and healthy lifestyle changes.
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Combining Them Is Unlikely To Offer Additional Health Benefits
Combining baking soda with apple cider vinegar is touted to help alkalize your body and prevent diseases that thrive in acidic environments.
Yet, this idea ignores the fact that your body has tightly regulated processes in place to control its pH levels, and that what you eat or drink has very little effect on how acidic or alkaline your body is .
The mixture is also claimed to contain nutrients and enzymes that will help prevent or cure a variety of health conditions, from poor digestion and joint pain to urinary tract infections and unwanted weight gain.
However, no studies can be found to support any of these claims. Moreover, theres no scientific evidence that combining baking soda and apple cider vinegar offers health benefits beyond those associated with taking each on their own.
Currently, no scientific evidence supports the idea that taking baking soda with apple cider vinegar provides health benefits beyond those linked to taking each on their own.
Ingesting baking soda and apple cider vinegar, either together or separately, may have a few potential risks.
How To Add Apple Cider Vinegar To Your Diet
ACV can be consumed first thing in the morning with a cup of water. You can add some cinnamon and stevia. Start with one teaspoon, then go up to one tablespoon. You can also use it in salads and dressings instead of normal vinegar. Add it to soups and other dishes. It is also available as a pill in capsule form.
If you choose the liquid form, buy the unrefined, unfiltered ACV with mother. It is easy to recognize the mother version because it has a murky appearance. Clear and pasteurized vinegar doesnt have the same benefits. ACV can also be applied on the skin , and on the hair to give it a shiny, healthy look. There is research supporting its antibacterial and antifungal effects.
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What Does Science Say About Apple Cider Vinegar
You might ask yourself how ACV is made. The answer is in the fermentation process. At first, the apples are sliced and covered with a glass of water leaving them at room temperature. At this point the natural sugars of apples are fermented or bacteria are added to the mix to speed up the process.
This turns it into alcohol which converts into vinegar. Some use ACV as a liquid while some prefer consuming it as gummies or pills.
Apple Cider Vinegar has been commonly used in the past to treat infections and wounds. Its also believed that it regulates blood sugar. While more research should be conducted to support these claims, we cannot forget its several health benefits which are the following:
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Thebottom Line On Apple Cider Vinegar And Blood Pressure
Largeman-Roth says there seems to be little risk associated with taking ACV, and according to UW Health , a typical daily amount of ACV is one to two tablespoons. “Due to its acidity, ACV can definitely affect the enamel on your teeth, but you can minimize it’s acidic effect by adding it to a smoothie that’s made with foods that have a higher pH level , such as bananas or apples,” she suggests.
As for taming high blood pressure, she says to forget the vinegar and follow the DASH plan. “It’s a balanced diet that can be followed long-term.”
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Why Drink Apple Cider Vinegar
As crazy as it may sound at first, drinking apple cider vinegar will bring you many health benefits which will be discussed in detail in just a sec. Aside from health benefits, apple cider vinegar also reduces cravings by inducing satiety which means apple cider vinegar is great for weight loss or for maintaining a healthy lifestyle. Not only that, but apple cider vinegar is filled with beneficial nutrients.
basically, apple cider vinegar rocks!
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What Is High Blood Pressure
Hypertension, commonly referred to as high blood pressure, is when the force of the blood pressing against your vessel walls is too high. It is routinely diagnosed when blood pressure readings are consistently registering above normal levels.
Hypertension is a serious problem because it can cause damage to your circulatory system, putting you at greater risk for more complicated conditions. This is especially true if you have high blood pressure for an extended period. Worse yet, its known as the silent killer because having hypertension isnt always apparent.
Left untreated, high blood pressure can lead to several more serious health conditions including:
- Heart attack
- Eye damage & loss of sight
- Pregnancy complications
Hypertension is usually diagnosed by your primary care physician. There are several categories of hypertension, including prehypertension , stage 1 hypertension, and stage 2 hypertension. If you suspect you may have high blood pressure, you must speak to your doctor.
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To Eliminate Bad Breath
Many people have been using apple cider vinegar as an alternative to mouthwash for a long time because it has antibacterial properties.
Mix one teaspoon of apple cider vinegar in one cup of water and rinse it well with the gums of the teeth.
Warning: One can be responsible for the corrosion of tooth enamel. Therefore, care must be taken in its use.
What Should I Do If My Blood Pressure Is 160 Over 100
Your doctor If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.
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