New Studies Point To Vitamin D For Lower Blood Pressure But Research Still Limited
The Vitamin D Council, a nonprofit group, has updated its health summary with studies from 2013 and 2014 looking at the link between vitamin D and blood pressure.
New evidence shows that higher vitamin D levels may assist with lowering blood pressure. The Vitamin D Council, a nonprofit group, has updated its health summary with studies from 2013 and 2014 looking at the link between vitamin D and blood pressure. Current research on vitamin D for hypertension is somewhat limited, making these studies a welcome addition.
In a meta-analysis published in the European Journal of Epidemiology1 last year, researchers found a dose-dependent link between vitamin D levels and hypertension: each 10-ng/ml increase in vitamin D led to a 12% lower risk of hypertension. Specifically, the researchers looked at baseline levels of circulating 25-hydroxyvitamin D. In short, researchers found that those with the highest levels of vitamin D had a 30% lower risk of developing hypertension compared to those with the lowest vitamin D levels. The meta-analysis encompassed 283,537 patients and 55,816 incidents of hypertension.
Still, the Vitamin D Council concludes, If you have hypertension or you are trying to prevent hypertension and want to take vitamin D, it is unlikely to make your hypertension worse or cause you any harm, as long as you take less than 10,000 IU per day. However, we also cant say for sure if it will help to prevent or treat hypertension.
Can Vitamin D Cause Low Heart Rate
Can vitamin d cause low heart rate? Recent studies revealed that vitamin D deficiency results in structural and ionic channel remodelling and autonomic dysfunction that may predispose the individuals to lethal cardiac arrhythmias and sudden cardiac death .
Does vitamin D lower heart rate? The research a meta-analysis of 21 randomized clinical trials involving more than 83,000 people found no decrease in major cardiovascular events in people taking vitamin D supplements. There was also no drop in heart attack rates.
What does vitamin D do to the heart? Low levels of vitamin D have been linked to high blood pressure. And some research shows that taking a vitamin D pill can help to lower it, which lowers the risk of heart attacks and stroke. Its getting clearer that having enough vitamin D in your body can help your heart.
Why is my resting heart rate dropping? In people who are not physically active, a resting heart rate below 60 is sometimes a sign of an electrical problem with the heart, a low thyroid level , or damage from a heart attack or heart disease.
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Many Observational Studies Have Already Shown Definite Links Between Low Vitamin D And Hypertension But Didnt Prove That Vitamin D Deficiency Actually Caused The Disease Now We Know
Vitamin D has been shown to lower hypertension risk.
If youre looking for a natural remedy for high blood pressure and you havent had your vitamin D levels checked recently, now is the time. Its likely you have a vitamin D deficiency and are in need of vitamin D supplements to help lower your blood pressure.
Before 2013, a number of observational studies had shown definite links between low vitamin D and hypertension, but they didnt prove that vitamin D deficiency actually may cause the disease. But an important large-scale genetic study known as D-CarDian aimed to establish the causal role of low vitamin D on cardiovascular disease using genetic markers. What did it prove? That low vitamin D levels indeed can cause hypertension. It was the worlds largest study to not only examine the relationship between vitamin D and high blood pressure, but to actually prove cause and effect.
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Whats the right blood pressure reading? Author Jim Black examines recently revised recommendations in New Hypertension Guidelines: Rethinking Blood Pressure Standards.
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Is Vitamin D Deficiency Causing Your High Blood Pressure
Earlier this summer as vacationers laid out beach towels, adjusted their sunglasses and felt the warmth of the suns rays, researchers presented the worlds largest study examining the link between Vitamin D and hypertension at the European Society of Human Genetics Conference in Paris, France. The data presented from more than 35 studies and 155,000 people, revealed that high concentrations of 25-hydroxyvitamin D resulted in lower blood pressure levels and a reduced risk of hypertension. When we are not taking a break from real life, our daily habits have resulted in lower Vitamin D levels throughout the western world, as we have stayed indoors and covered up to prevent skin cancer in recent decades great for our skin, but bad for our blood pressure.
Vitamin D is produced by the skin when it comes in contact with ultraviolet B radiation from the sun. We also obtain Vitamin D through dietary sources, however, it is not widely found naturally in food sources and food fortification has been found to be largely inconsistent or inadequate as reliable sources. While we rely on sun exposure primarily for our Vitamin D absorption, depending on where you live, the time and day and what you are wearing, you may not be getting as much as you need. In fact, an estimated 40 to 75 percent of our population is deficient in Vitamin D.
How Does Vitamin C Help Us
Vitamin C is an antioxidant that helps protect your cells against the effects of free radicals molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation from the sun, X-rays or other sources. Free radicals might play a role in heart disease, cancer and other diseases.
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What Causes Vitamin D Deficiency Who Does It Affect Most
Your body produces vitamin D on its own, particularly when youre out in the sun. Because people are spending less time outdoors, and using more sunscreen when they are outdoors, there is a general deficiency among the entire American population.
There are other factors that lead to lower vitamin D levelslike your weight, skin, pigmentation, sex, age, and where you live.
- Obesity is an important factor because fat cells absorb vitamin D and keep it from circulating throughout the bloodstream.
- People with darker skin pigmentation have a built-in natural sunscreen called melanin, which keeps the skin from synthesizing vitamin D.
- Women have lower vitamin D levels than men for a few possible reasons: Women tend to have more body fat than men, they spend a bit more time indoors, and tend to wear hats and sunscreen more often than men. Because several studies have connected low vitamin D levels with cardiovascular disease, this could be cause for women to pay special attention to screening.
- Age also plays a role in vitamin D deficiency, because as people get older they absorb less vitamin D from their diet and produce less vitamin D in their skin. Also, their reduced activity gives them less opportunity to be outdoors.
- According to Dr. Michos, geography also plays a part. If you live farther away from the equator, you arent exposed to enough ultraviolet light, so your body is unable to make vitamin D from November to February.
Preventing High Blood Pressure With Vitamin D
Vitamin D is an important nutrient that regulates several of the bodys metabolic actions. Vitamin D is produced in the deep layers of the skin using energy from sunlight. Because the body can make vitamin D, it is not considered to be an essential nutrient, though a significant portion of the vitamin D needed by the human body does come from the diet.
Vitamin D, working with parathyroid hormone, is primarily responsible for regulating the amount of calcium and phosphorus in the blood. Vitamin D also encourages the formation of bone tissue and is known to stimulate the production of cells in the immune system.
A growing body of research suggests that vitamin D may also play a role in blood pressure regulation and heart health. It is known, for example, that cases of high blood pressure increase during the winter and in places that are further from the equator — both are situations where a decrease in available sunlight leads to lower vitamin D production.
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Is Vitamin D A Natural Remedy For High Blood Pressure
If you do have low vitamin D levels, will taking a vitamin D supplement help treat your hypertension? Possibly, according to results of the small number of studies conducted. While the latest studies to examine vitamin D as a natural remedy for high blood pressure have been positive, the truth is that results from studies thus far have been mixed. A randomized, double-blind, placebo-controlled study led by a team of doctors from Brigham and Womens Hospital in Boston, for example, showed that taking vitamin D3 supplements for three months significantly lowered blood pressure readings.
Should I Take Oral Vitamin D Supplements
There is no evidence suggesting that oral vitamin D supplementation provides any protective effect against high blood pressure or heart disease. The evidence so far suggests that dietary sources of vitamin D are sufficient to avoid the low vitamin conditions that have been associated with the disease. For normal, healthy adults, a well-balanced diet can provide an adequate supply of vitamin D. People who have a documented vitamin D deficiency may require oral supplementation, but this is not for cardiovascular reasons.
- 1-70 years old: 15 micrograms / 600IU
- More than 70 Years old: 20 micrograms / 800IU
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What Does Prenatal Vitamins Do During Pregnancy
They help promote the development of the babys teeth and bones. It also might be beneficial to look for a prenatal vitamin that contains vitamin C, vitamin A, vitamin E, B vitamins, zinc and iodine. In addition, your health care provider might suggest higher doses of certain nutrients depending on the circumstances.
What Is The Effect Of Vitamin E
Vitamin E also has antioxidant properties. Antioxidants are substances that might protect your cells against the effects of free radicals molecules produced when your body breaks down food or is exposed to tobacco smoke and radiation. Free radicals might play a role in heart disease, cancer and other diseases.
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