Blood Pressure And Central Hemodynamic Measures
Our sample was a homogenous group of people with uncontrolled hypertension and of similar age. Testing for normality of data distribution by ShapiroWilk test confirmed normal distribution of SBP, DBP and hemodynamic markers , in the garlic and the placebo groups.
Analysis of all participants revealed a reduction in SBP over 12 weeks within the garlic group compared to placebo , resulting in a mean difference SBPchange of 10.0 ± 3.6 mmHg between the groups with high statistical significance .
Diastolic blood pressure was reduced on average by 9.9 ± 6.8 mmHg within the garlic group compared to 4.4 ± 8.9 mmHg in the placebo group, providing a mean difference DBPchange of 5.4 ± 2.3 mmHg with statistical significance .
Figure 2. Blood pressure changes over time by group: systolic blood pressure and diastolic blood pressure .
The trajectory of blood pressure change over time within both groups is in line with the findings in previous trials , whereby blood pressure dropped slightly from baseline in the placebo group due to reduced whitecoat effect and familiarization with the trial staff and environment , but did not decrease to the same extent as in the garlic group, resulting in a statistically significant mean BP difference between the groups.
Table 2. Blood pressure and central hemodynamic measures.
Is It Safe To Take
The jury is also still out on the safety of garlic supplementation. In fact, the U.S. Food and Drug Administration hasnt approved the use of garlic for medicinal purposes. They also dont regulate the sale of garlic pill supplements. That means you cant be sure of the dosage or quality of supplements or concentrates you buy over the counter.
Dr. Sarraju doesnt recommend garlic supplements. There just isnt enough evidence to support it. But does he think garlic is dangerous in high doses?
Theres some evidence that in high doses, garlic can interfere with blood clotting. While that would be particularly concerning for people who already take blood thinners, Dr. Sarraju isnt yet convinced by the research.
While we dont know for sure if garlic supplementation is dangerous to everybody, we do know that concentrated garlic could be harmful to people with certain health conditions. We know, for example, that folks with stomach issues like gastroesophageal reflux disease and irritable bowel syndrome see their symptoms worsen when they eat garlicky food. Thats why people on the low-FODMAP diet need to avoid it, at least for a while.
While its rare, some people are allergic to garlic. Thats another reason to avoid concentrated garlic in any form until youve spoken with your doctor.
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Best For Healthy Blood Pressure Blend: Garlique Garlic Supplement For Blood Pressure
The Garlique Garlic Supplement For Blood Pressure is capable of outshining several other garlic featured in this list in overall features in its price range. The garlique garlic supplement for blood pressure is vegan friendly, works with other ingredients and it is soy free. Garlique healthy bloodpressure formula is so convenient, Simply take one tablet per day to support healthy blood pressure. The garlic used in garlique contains the very highest allicin yield and is processed with extreme care and attention, guaranteeing that its high potency is preserved.
The garlic is odor-free and it is highly recommend. Lastly, the garlique garlic supplement for blood pressure is independently laboratory tested. Additionally, it is easy to swallow and digest, with none of the social missteps of fresh garlic cloves.
Most customers opine that the garlic is easy to swallow. lowers bp. Also, a few say that garlic is gluten free, and it helps lower cholesterol levels, and blood pressure levels. And, they strongly agree that the supplement is great for blood pressure with no prescription. Overall, most buyers agree that the supplement suits them best, and no one questions it.
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The supplement has superior potency and it works for immune health. Finally, the benevolent nourishment garlic supplement for blood pressure supports your body and it is highly recommend.
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Best Vegan: Sports Research Odorless Garlic Oil Pills
Vegans face a lot of difficulties finding the right garlic oil pills. Although vegan, these garlic pills will give you all the benefits of the garlic supplement like other options we reviewed.
- Active ingredients: Garlic, Parsley, Chlorophyll, Organic Virgin Olive Oil, PlantGel Capsule
- Keybenefits: GMO-free, Soy-free, and vegan-friendly formula that will improve your blood pressure and health.
- Quantity: 150 softgels
Powered with parsley, organic extra virgin olive oil, and other plant-based compounds, youll improve your cardiovascular health, including high blood pressure.
Its a non-GMO verified oil that is both vegan-friendly and soy-free. In addition to all the benefits, the company will provide 90-day protection so you can get your money back if youre not satisfied with the product.
Editors note: Some people find its strong on their stomachs. Additionally, this product isnt recommended for women who are pregnant or people who will have surgery. If youre in one of those groups, talk to your doctor before taking these supplements
Research On Garlic And Blood Pressure
When it comes to looking at the potential relation between garlic and blood pressure, it is essential to consider scientific evidence behind these claims.
Several studies have been performed on this specific topic. This helps a person understand whether or not garlic lowers blood pressure levels. It also gives the person the ability to understand additional benefits that they can gain through consuming more garlic.
The National Center for Complementary and Integrative Health suggests garlic as a complementary approach to treating hypertension3. The NIH does explain that current evidence is still somewhat weak. Still, they report that there does seem to be evidence that garlic could be helpful in the management of hypertension.
Apart from suggestions made by the NIH, other resources have also been published. We will take a closer look at the current evidence behind garlic and blood pressure reduction below.
The clinical studies we looked at above makes it clear that there is a connection between garlic and blood pressure. In some cases, garlics efficiency was compared to pharmaceutical drugs.
The safety profile of garlic tends to be lower compared to these pharmaceutical drugs. With this in mind, garlic is presented as a possibly safer option.
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What Should I Avoid While Taking Garlic
Avoid taking fish oil or vitamin E while you are taking garlic.
Also avoid using garlic together with other herbal/health supplements that can also affect blood-clotting. This includes angelica , capsicum, clove, danshen, ginger, ginkgo, horse chestnut, panax ginseng, poplar, red clover, turmeric, and willow.
How Does Garlic Treat Your High Blood Pressure
Recent research¹ has shown that garlic can be a suitable remedy for lowering high blood pressure with fewer side effects than most prescription drugs. So, what does garlic have that treats high blood pressure?
Allicin. This is the main active compound in garlic, considered the contributing factor in garlic’s ability to lower blood pressure. According to recent research, allicin can prevent angiotensin production, a hormone responsible for raising blood pressure by contracting the blood vessels.
By inhibiting angiotensin, allicin allows your blood to flow freely and easily, reducing your blood pressure. Finally, many experts believe that garlic’s antioxidant and anti-inflammatory ability help prevent and reduce high blood pressure.
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Effect Of Garlic On Blood Pressure
High blood pressure is an important risk factor for cardiovascular disease and is attributed to an estimated 70% of heart attacks, strokes, and chronic heart failure, leading to 37% of cardiovascular deaths in Western countries and 13.5% globally .3 Epidemiologic studies describe a continuous association between blood pressure and cardiovascular disease risk, suggesting a reduction in high systolic blood pressure by 20 mm Hg and a reduction in high diastolic blood pressure by 10 mm Hg to be associated with a 50% risk reduction in developing cardiovascular disease . Hypertension affects 30% of adults in Western countries, with 68 million adults in the United States alone . Although management of blood pressure in family practice has increased in the past 20 y, a large proportion of adults have uncontrolled blood pressure , 9% have untreated blood pressure, and half of those treated do not achieve optimal control .
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Who Should Buy Garlic
Garlic contains powerful antioxidant compounds that have a broad range of beneficial effects on the body: the ability of garlic to reduce inflammation levels has demonstrated benefits for blood pressure, cognitive function, and immunity.
Garlic is not often discussed among the superfoods, since its a bit different from the rest: its not a leafy green vegetable or a dark-colored fruit, but dont let that fool you into thinking its antioxidant capabilities arent powerful.
Garlic is one of the best all-purpose antioxidants supplements thanks to the broad range of health conditions that it may help prevent.
Garlic works best for long-term health its not necessarily going to power up your next workout session like a pre-workout might.
Most of the research on the benefits of garlic follows participants for several months at a time, so garlic is only a good idea if you are looking for a supplement thats oriented towards long-term health. This strength and specific focus explains its popularity among older adults.
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Best For High Cholesterol: Kyolic Aged Garlic Extract
If you want a 100% organic option to getting rid of the bad LDL cholesterol, you should try KYOLIC out.
- Key benefits: Gives great results when it comes to lowering LDL cholesterol and high blood pressure.
- Dose: Up to 2 per day.
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It uses aged garlic extract to provide swift and impeccable cholesterol results within a month. Aged garlic extract is used to remove the trails of garlic odor which is often unpleasant to many people.
Kyolic garlic extract is also GMP certified, and because the strong odor and taste are eliminated, you wont have to worry about bad breath. Additionally, the KYOLIC garlic extract doesnt feel hard for the stomach, so you can continue to enjoy all its added benefits.
Its designed in a way to not only improve the health, and serve all benefits that garlic normally serves, but to swiftly tackle all the issues with your cardiovascular health, mainly with the LDL cholesterol that is often responsible for high blood pressure.
Lastly, KYOLIC Aged Garlic Extract is free of sodium. Keep in mind that sodium-rich food is often the one main culprit behind abnormally high blood pressure and LDL cholesterol. With eliminated sodium, your blood vessels and body overall can begin healing from high bad cholesterol, and the first results will be visible within a month.
The extract is also free of sodium, preservatives, sugar, gluten, and artificial colors and flavors.
Editors note:
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