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How Can I Lower Blood Pressure

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Take Blood Pressure Medications As Prescribed

The American Heart Association state that people should take their blood pressure medications according to their doctors exact instructions. People should never quit or cut back on their medications unless their doctor has advised them to do so.

If a person has trouble remembering to take their blood pressure medications, they should set up daily reminders on their phone or other devices.

Cut Back On Sugar And Refined Carbohydrates

Many scientific studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure.

A 2010 study compared a low-carb diet to a low-fat diet. The low-fat diet included a diet drug. Both diets produced weight loss, but the low-carb diet was much more effective in lowering blood pressure.

The low-carb diet lowered blood pressure by 4.5 mm Hg diastolic and 5.9 mm Hg systolic. The diet of low-fat plus the diet drug lowered blood pressure by only 0.4 mm Hg diastolic and 1.5 mm Hg systolic .

A 2012 analysis of low-carb diets and heart disease risk found that these diets lowered blood pressure by an average of 3.10 mm Hg diastolic and 4.81 mm Hg systolic .

Another side effect of a low-carb, low-sugar diet is that you feel fuller longer, because youre consuming more protein and fat.

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Indulge In Dark Chocolate

The sweet is rich in flavanols, which relax blood vessels and boost blood flow, and research suggests that regular dark chocolate consumption could lower your blood pressure. Experts havent determined an ideal percentage of cocoa, says Vivian Mo, M.D., clinical associate professor of medicine at the University of Southern California, but the higher you go, the more benefits youll get. Chocolate cant be your main strategy for managing blood pressure, Mo saysbut when youre craving a treat, its a healthy choice.

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Consider Cutting Back On Caffeine

Caffeine raises your blood pressure, but the effect is temporary. It lasts 45 to 60 minutes and the reaction varies from individual to individual .

Some people may be more sensitive to caffeine than others. If youre caffeine-sensitive, you may want to cut back on your coffee consumption, or try .

Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.

One older study indicated that caffeines effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject .

How Long Does It Take To Come Down

The length of time it takes to lower blood pressure will vary from person to person.

In addition, some methods for lowering blood pressure will work for some people, but not for others. A person should start seeing changes within a few days to weeks of making the necessary lifestyle and dietary changes.

High blood pressure rarely causes symptoms. People may only discover that they have high blood pressure during a routine visit to their doctor, or after developing complications, such as a heart attack or stroke.

Some symptoms that may be indirectly related to high blood pressure include:

  • blood spots in the eyes

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Medicines For High Blood Pressure

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Several types of medicine can be used to help control high blood pressure.

Many people need to take a combination of different medicines.

  • if you’re under 55 years of age you’ll usually be offered an ACE inhibitor or an angiotensin-2 receptor blocker
  • if you’re aged 55 or older, or you’re any age and of African or Caribbean origin you’ll usually be offered a calcium channel blocker

You may need to take blood pressure medicine for the rest of your life. But your doctor might be able to reduce or stop your treatment if your blood pressure stays under control for several years.

It’s really important to take your medicine as directed. If you miss doses, it will not work as well.

The medicine will not necessarily make you feel any different, but this does not mean it’s not working.

Medicines used to treat high blood pressure can have side effects, but most people do not get any.

If you do get side effects, do not stop taking your medicine. Talk to your doctor, who may advise changing your medicine.

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Who Is At Risk For High Blood Pressure

Anyone can develop high blood pressure, but there are certain factors that can increase your risk:

  • Age – Blood pressure tends to rise with age
  • Race/Ethnicity – High blood pressure is more common in African American adults
  • Weight – People who are overweight or have obesity are more likely to develop high blood pressure
  • Sex – Before age 55, men are more likely than women to develop high blood pressure. After age 55, women are more likely than men to develop it.
  • Lifestyle – Certain lifestyle habits can raise your risk for high blood pressure, such as eating too much sodium or not enough potassium, lack of exercise, drinking too much alcohol, and smoking.
  • Family history – A family history of high blood pressure raises the risk of developing high blood pressure

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Such cases are not uncommon. At this methods to lower blood pressure time, it is necessary to make some psychological adjustments. First what to eat or drink to lower blood pressure of all, top down control what parents need to do is to give up high expectations and set a realistic goal that suits their natural supplements that lower blood pressure children s actual abilities.

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How Is High Blood Pressure Diagnosed

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Blood pressure is measured with a pressure cuff . The cuff is placed around the upper arm and then manually or electronically inflated. When it is inflated the cuff compresses the brachial artery, the major blood vessel of the upper arm, briefly stopping blood flow. The air in the cuff is then released slowly while the person performing the measurement listens with a stethoscope or monitors an electronic readout.

Blood pressure is expressed in two numbers:

  • Systolic blood pressure : measures the pressure in the blood vessels when the heart beats
  • Diastolic blood pressure : measures the pressure in the blood vessels when the heart is at rest between beats

These measurements can tell if your blood pressure is normal, high, or low.

  • High blood pressure is 140/90 mmHg or more
  • Elevated blood pressure levels between 120/80 and 139/89 are considered prehypertension and mean a person is at higher risk for developing high blood pressure
  • Normal blood pressure is less than 120/80 mmHg

Adults 20 years of age and older should have their blood pressure checked during regular doctor visits.

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What Are The Symptoms Of High Blood Pressure

Most people who have high blood pressure do not have symptoms. This is why its sometimes called the silent killer. It is very important to have your blood pressure checked regularly.

Some people experience headaches, nosebleeds, or shortness of breath with high blood pressure. However, those symptoms can mimic many other things . Usually, these symptoms occur once blood pressure has reached a dangerously high level over a period of time.

What Causes Hypertension

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The most common factors are heredity, age, and stress. In other cases, certain medical conditions such as kidney or heart issues can cause high blood pressure. Smoking and alcohol use are big ones, too. In holistic health we seek to examine all possible underlying causes, and here are some of the contributing factors your doctor may not mention:

  • Being overweight: even as much as 10-15 pounds can raise blood pressure
  • Dehydration
  • A diet high in sugar and refined carbs
  • Too much refined salt
  • Too much coffee/caffeine
  • white coat hypertension: the mere presence of a doctor can raise readings
  • Birth control pills

Its also worth noting that improper blood pressure measurement can lead to false high readings. . The size of the cuff, position of your arm, and other factors influence the readings. Make sure you are sitting quietly, not talking, and have not eaten or had caffeine for at least 30 minutes prior to measurement. Get 2-3 readings for accuracy.

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