Ways Of Lowering Diastolic Pressure
Your blood pressure reading has an upper and a lower number, called systolic and diastolic pressures, respectively. The diastolic pressure indicates the heart’s pressure when it is relaxing between beats. A diastolic pressure above 90 is considered high because it can lead to a heart attack or a stroke. If your blood pressure is constantly high you must learn how to lower diastolic pressure not only by taking medications but also by making some lifestyle changes.
How To Lower Diastolic Blood Pressure
The first step for how to lower diastolic blood pressure is finding out symptoms that indicate high blood pressure. Wondering how to lower diastolic blood pressure, here are a few things and facts that can help you achieve your goal and be in a good shape whatsoever.
At times getting the blood pressure under check needs you to take a few medicines each day, such as calcium channel blocker and diuretic blocker. But there are few therapies that dont require medication. People who possess a drug intolerance or are not willing to take any medicines may decide on a pill-free therapy, and it may also be utilized to make a medicine regimen more efficient.
Nonetheless, if you simply have high diastolic blood pressure, you can not combat that alone. You will require to work jointly with the doctor to find answers for how to lower diastolic blood pressure and not allowing it to fall lower than 60 millimeters of mercury . Know that when diastolic blood pressure is too low, it may lead to heart diseases and increase the risk of heart damage.
This article will let you know all about how to lower diastolic blood pressure and deal with it.
What Are The Other Ways To Lower Blood Pressure
Lifestyle changes are effective in controlling high blood pressure. A healthy lifestyle can avoid, delay, or reduce the need for blood pressure medications.
Here are some lifestyle changes that may help to lower blood pressure:
Weight loss:Obesity can increase the risk of high blood pressure. Weight loss has been the most effective way of reducing blood pressure.
Daily exercises: Daily exercise is an excellent way to lose fat and reduce high blood pressure. Exercising daily for 30 minutes can bring down the blood pressure by about 5-8 mmHg.
Reduce sodium intake: Most Americans consume about 3,400 mg of sodium a day, whereas the recommended daily intake of sodium is 2,300 mg with an optimal limit of less than 1,500 mg for those with high blood pressure.
Eat healthily: Avoid foods that contain a high amount of sodium, saturated fats, and cholesterol. This approach to stop hypertension by dietary control is known as the dietary approach to stop hypertension .
Increase potassium intake: Add more potassium to the diet because it regulates the heart rate and nullifies the effect of sodium in the body. Potassium-rich foods include:
- Fruits such as bananas, melons, avocadoes, and apricots
- Green leafy vegetables such as spinach and kale
- Vegetables such as potatoes and sweet potatoes
- Tuna and salmon
- Beans
- Nuts and seeds
Abstain from heavy alcohol drinking: Alcohol in moderation does not do much harm to the body. Do not exceed one drink a day. Avoid binge drinking.
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Consider Adding Probiotics To Your Diet
Probiotic strains bifidobacteria and lactobacilli may produce chemicals in the body that reduce blood pressure.
According to John Hopkins Medicine, probiotics might be beneficial for people dealing with health conditions that may cause high blood pressure. Nevertheless, more scientific research is still needed to determine the full benefits of probiotics for lowering high blood pressure.
Do I Need To Exercise On The Dash Diet
The DASH diet is even more effective at lowering blood pressure when paired with physical activity .
Given the independent benefits of exercise on health, this is not surprising.
Its recommended to do 30 minutes of moderate activity most days, and its important to choose something you enjoy this way, you will be more likely to keep it up.
Examples of moderate activity include:
- Brisk walking
- Running
- Cycling
- Swimming laps
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Diet For Lowering Blood Pressure
The most powerful lifestyle change to lower blood pressure is implementing a healthy diet. Making changes to your diet can lower your systolic blood pressure by up to 11 points.
The American Heart Association recommends the DASH diet to help lower blood pressure. The DASH diet is low in salt, added sugars, and red and processed meats.
Some additional diet guidance includes:
- Focus on eating colorful fruits and vegetables, since their high potassium content can help lower blood pressure.
- Choose whole grains whenever possible, and limit white flours such as those found in white bread and pasta.
- Avoid drinking sweetened drinks like juice and soda, and watch for salt in processed foods and canned items.
- Limit intake of saturated fat by choosing lean meats like skinless chicken and turkey.
- Choose low-fat or nonfat dairy items.
Medications Prescribed For High Blood Pressure
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Diuretics
Possible Side Effects: fatigue, leg cramps, erectile dysfunction, frequent urination, sudden, intense foot pain, weight gain
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Beta-Blockers:
Possible Side Effects: insomnia, erectile dysfunction, depression, fatigue, weight gain
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Angiotension Converting Enzyme Inhibitors:
Possible Side Effects: dry, hacking cough, loss of taste, skin rashes
ACE inhibitors are often the blood pressure drugs of choice they improve artery function, protect the kidneys, and protect the heart while lowering blood pressure. However, in controlled clinical trials, most showed no significant reduction in total or cardiovascular mortality compared to a diuretic.
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What Is Normal And High Blood Pressure
The first step to controlling high blood pressure is understanding the numbers. Blood pressure is measured in two numbers and in millimeters of mercury. The top number, or the first one, is systolic blood pressure, or the pressure in your blood vessels when your heart beats. The bottom number, or the second one, is diastolic blood pressure, which measures the pressure in your blood vessels between heart beats.
Normal blood pressure is a systolic reading of less than 120 mm Hg and diastolic reading of less than 80 mm Hg.
High blood pressure is a systolic reading of higher than or equal to 130 mm Hg and / or diastolic reading greater than or equal to 80 mm Hg.When systolic blood pressure is between 120 to 129 mm Hg it is considered elevated blood pressure or prehypertension, Dr. Evanchan adds. The more blood your heart is pumping, and the higher the resistance in your arteries, the higher your blood pressure will be. High blood pressure can damage or weaken your blood vessels, increasing the risk of blood clots that can cause heart attacks and strokes.
In general, for every 20 mm Hg higher systolic and 10 mm Hg higher diastolic than 115/75 mm Hg, the risk of death from heart disease and stroke doubles, Dr. Evanchan says.
When To Visit A Doctor
The blood pressure reading is normally taken as a regular part of your doctors checkup or visit. Most people discover that they have high blood pressure or hypertension in this context. If you develop hypertension, the doctor will operate with you to reveal a treatment plan that is suitable for you in order to answer for how to lower diastolic blood pressure.
There are additionally many kinds of blood pressure directors or tools available on sale so that you may check your blood pressure at your house itself. If you prefer to do this, carry your monitor to the next doctors meeting so that they may explain to you how to correctly utilize it to achieve accurate readings.
A single reading for high blood pressure at home should not be a reason for concern. Be certain to note the reading and resume taking blood pressure on the regular schedule. If you remain obtaining such high readings, take an appointment with the doctor.
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How To Lower Diastolic High Blood Pressure
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How Do You Lower Diastolic Blood Pressure
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Cut Back On Sugar And Refined Carbohydrates
Many studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure.
Sugar, especially fructose, may increase your blood pressure more than salt, according to one 2014 review. In trials lasting at least 8 weeks, sugar increased blood pressure by 5.6 mm Hg diastolic and 6.9 mm Hg systolic .
A 2020 study that compared various popular diets found that for people who with more weight or obesity, low carb and low fat diets lowered their diastolic blood pressure by an average of about 5 mm Hg and their systolic blood pressure 3 mm Hg after 6 months .
Another benefit of a low carb, low sugar diet is that you feel fuller longer, because youre consuming more protein and fat.
Take Blood Pressure Medications As Prescribed
The American Heart Association state that people should take their blood pressure medications according to their doctors exact instructions. People should never quit or cut back on their medications unless their doctor has advised them to do so.
If a person has trouble remembering to take their blood pressure medications, they should set up daily reminders on their phone or other devices.
Read Also: What Does The Bottom Number On Blood Pressure Mean
The ‘bottom’ Blood Pressure Number Matters Too
HealthDay Reporter
THURSDAY, July 18, 2019 — When it comes to blood pressure readings, the “top” number seems to grab all the attention.
But a large, new study confirms that both numbers are, in fact, critical in determining the risk of heart attack and stroke.
Blood pressure measurements are given as a “top” and “bottom” number. The first reflects systolic blood pressure, the amount of pressure in the arteries as the heart contracts. The second reflects diastolic blood pressure, the pressure in the arteries between heart muscle contractions.
For years, systolic blood pressure has been seen as the one that really matters. That’s based on studies — including the famous Framingham Heart Study — showing that high systolic blood pressure is a stronger predictor of heart disease and stroke.
At the same time, though, doctors measure both systolic and diastolic blood pressure, and treatment guidelines are based on both. So just how important is that diastolic number?
“The idea behind this new study was to address the confusion,” said lead researcher Dr. Alexander Flint, an investigator with Kaiser Permanente Northern California’s division of research.
Using medical records from 1.3 million patients, his team confirmed that, yes, high systolic blood pressure was a stronger risk factor for heart attack and stroke. But those risks also climbed in tandem with diastolic pressure and people with normal systolic readings were still at risk if their diastolic pressure was high.
Medicines For High Blood Pressure
| Why are different people given different medicines? |
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People respond differently to blood pressure medicines. A number of things can affect how you respond to each medicine, including your ethnic background, age and how much salt you eat. It can take some trial and error to find the medicine or combination of medicines that works best for you. Younger, non-black people tend to respond slightly better to ACE inhibitors and angiotensin receptor blockers. Older people and those of African or Caribbean origin tend to respond better to calcium-channel blockers and thiazide diuretics. These will usually be the first medicines youre offered, aiming to keep the number of medicines needed to a minimum. Read more about . |
| Should I be taking aspirin as well? |
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If you have high blood pressure, your doctor might recommend that you take aspirin if you are at a higher risk of heart attacks or strokes, for example, if you have had an ischaemic stroke caused by a blood clot or heart attack in the past. This is because aspirin thins your blood and prevents blood clots from forming. Do not start taking aspirin regularly unless your doctor advsises you to because aspirin’s ability to prevent clots can raise the risk of bleeding from the stomach and intestines, it might also be linked to a higher risk of strokes caused by burst blood vessels. |
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How Long Should I Wait To Take Meds After Blood Pressure Meds
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