Can I Lower My Blood Pressure By Losing Weight Less Drinking
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I Know It Can Be A Wake Up Call
Hopefully this is where Alcohol free Red wine can come in like Torres which is a great wine maker.
And I am a fan, I never used to be but I am now!
Its just not grape juice anymore and is made like a wine should be.
The thing is there is no real evidence to support the red wine and alcohol myth but the thing that keeps coming up as far as blood pressure is concerned is the grapes.
And that is where they may have a point but not the alcohol.
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Both Beer Red Wine Raise Blood Pressure
Alcohol Still Heart Healthy in the Right Amount
April 18, 2005 Beer and red wine can raise your blood pressure, but researchers say alcohol is still heart healthy in the right amount.
Its well known that alcohol can raise blood pressure,blood pressure, but its been unclear if different types of alcohol have the same effect, says Renate R. Zilkens, PhD, research fellow in the School of Medicine and Pharmacology at the University of Western Australia.
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Moderate Drinking And Blood Pressure
Some suggest that moderate alcohol consumption improves heart health. However, studies show that moderate drinking can cause high blood pressure and other heart problems.7
Moderate alcohol usage is defined as 2 drinks or less in a day for men or 1 drink or less for women.8 Moderate drinking increases your risk of developing long-term high blood pressure or chronic hypertension.
When people go from drinking heavily to drinking in moderation, their systolic and diastolic readings decrease.
Moderate alcohol consumption may be allowable with certain high blood pressure medications. However, it’s essential to consult a doctor or pharmacist first.
Myths About Red Wine And Heart Health
2 Minute Read
Youve heard about the benefits of drinking red wine, including recent studies that claim red wine improves cardiovascular health.
Scientists and doctors are still trying to understand the connection between red wine and heart health. That means there are a lot of myths about the benefits of drinking red wine. So is drinking red wine actually good for your heart? Lets separate the myths from the facts.
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Wine And Blood Pressure
While red wine has been touted to have many heart health benefits, lowering blood pressure is not one of them. Treat red and white wine equaling when it comes to blood pressure. If you have high blood pressure, consume wine in moderation.
If your blood pressure is not in control, I recommend you eliminate alcohol completely until your blood pressure is well-managed.
Researchers in Spain did find high blood pressure benefits were connected to drinking non-alcoholic red wine. Extra emphasis on the NON-ALCOHOLIC part.
Does Alcohol Lower Blood Pressure
Can alcohol lower blood pressure? This may seem unlikely but, it has been confirmed that moderate intake is deemed beneficial. Does alcohol lower blood pressure temporarily? It is possible to lower pressure by 2 to 4mm Hg, but this means low quantities.
The key is the term moderate:
- Men under retirement age two drinks per day
- Men over retirement age one drink per day
- Women irrespective of age one drink per day
Research indicates that the risk of coronary heart disease lessens when moderate levels of drink are consumed. An individual with hypertension can rapidly reverse the condition through stopping drinking. Alcoholism plays a factor in this. Consider the impact of alcohol withdrawal and blood pressure and the results are encouraging. By gradually withdrawing from this addictive substance, hypertension may be helped.
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Does Drinking Wine Raise Blood Pressure Right Away
Research shows drinking too much wine raises your blood pressure. It raises your blood pressure right away temporarily, according to the Mayo Clinic, but repeatedly drinking too much can raise your blood pressure long-term. On the other hand, some studies suggest wine protects against heart disease. The key is drinking the right amount.
Myth: Red Wine Is An Antioxidant
Fact: Its true that red wine contains antioxidants, which can improve cholesterol and help you maintain a healthy blood pressure.
You want to make sure, however, youre not drinking so much red wine that the alcohol counters the protective benefits. If youre interested in getting more antioxidants in your diet, talk to a dietitian or your doctor about antioxidant-rich foods and supplements.
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Risk Of Bias In Included Studies
Refer to and for the overall ‘Risk of bias’ assessment.
Risk of bias graph: review authors’ judgements about each risk of bias item presented as percentages across all included studies.
We independently assessed risk of bias by following the methods described in Chapter 8 of the Cochrane Handbook for Systematic Reviews of Interventions . We assessed the risk of bias based on 11 domains: random sequence generation , allocation concealment , blinding of participants and personnel , blinding of outcome assessment , incomplete outcome data , selective reporting for systolic blood pressure , selective reporting for diastolic blood pressure , selective reporting for mean arterial blood pressure , selective reporting for heart rate , other bias , and other bias . We classified each domain as being at low, high, or uncertain risk of bias.
In the case of disagreement, a third party was involved to discuss and resolve the disagreement. In the case of uncertain information regarding the method of RCT, we contacted study authors via email to request clarification. Refer to for further details regarding reasons and responses.
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Too Much Of A Good Thing
Your age and other risk factors linked to heart and blood pressure health will ultimately aid your decision with your doctor about drinking. But don’t expect any âall clearsâ for anything beyond light-moderate drinking.
Having more than two drinks in a day may raise your blood pressure. Drinking more than one or two drinks in a sitting has been directly linked to a rapid rise in blood pressure, which in someone with very high levels of hypertension can lead to stroke.
âIt doesnât matter what beverage if you have a high risk, itâs all about the amount,â Klatsky says. âThereâs plenty of research that shows heavy beer drinkers, heavy wine drinkers, it doesnât matter, they are all at risk of increasing high blood pressure when drinking in excess.â
Klatsky says his biggest concern is that patients keep an open dialogue with their doctors about their lifestyle to achieve an authentic diagnosis.
âOne rule doesnât fit everyone,â he says, âso talk to your doctor about how your high blood pressure — and the rest of you — can determine your consumption choices.â
Data Collection And Analysis
Two review authors independently extracted data and assessed the quality of included studies. We also contacted trial authors for missing or unclear information. Mean difference from placebo with 95% confidence interval was the outcome measure, and a fixedeffect model was used to combine effect sizes across studies.
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Is Red Wine Good For My Heart
While were on the subject of alcohol, lets talk about red wine specifically. Youve probably heard the saying, A glass of red wine a day keeps the doctor away. But how true is that really? Well, its debatable.
Theres indeed some research that shows that people who drank 1 to 2 glasses of wine daily were less likely to be hospitalized than those who didnt drink at all or those who drank too much. But this doesnt mean that the glasses of wine are directly responsible for the lower likelihood of hospitalization. The belief that alcohol is good for your health may be influenced by other non-alcohol-related factors in those studies.
For example, one study was conducted in Italians who ate a Mediterranean diet, which is generally considered to be more healthy than the standard American diet. Others looked at French and Japanese people whose diets and levels of physical activity are also different from the average American.
The American Heart Association suggests moderation above all else.
Wine Eases Blood Pressure Risks
Moderate Wine Drinkers With High Blood Pressure Face Lower Risks
Sept. 17, 2004 — Wine may literally be the blood of life, according to a new French study that shows wine appears to lower the health risks associated with high blood pressure.
In fact, researchers say wine may be the key ingredient that helps explain why people with high blood pressure are more likely to die from heart disease in the U.S. than those with the same high blood pressure in the Mediterranean.
The study found that moderate wine drinkers at every level of blood pressure were significantly less likely to die from any cause during a 13- to 21-year follow-up period.
For example, moderate wine drinkers with an average systolic blood pressure of 158 mm Hg had a 23% lower risk of death due to any cause than nondrinkers. Systolic blood pressure levels over 140 mm Hg and diastolic levels over 90 mm Hg are considered high.
But drinking more than 60 grams of alcohol a day from wine or a combination of wine and beer was not associated with any reduction in death risks. One small, 4-ounce glass of wine contains 10.5 grams of alcohol and a 12-ounce bottle of beer has about 11 to 14 grams of alcohol.
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Red Wine And Alcohol In Men At Risk Of Heart Disease
Another study tested the blood pressure effects of red wine against de-alcoholized red wine and gin, in 67 older men who were at high cardiovascular risk due to having diabetes, or at least 3 heart disease risk factors such as hypertension, high cholesterol, smoking or obesity.
During 3 separate treatment periods of 4 weeks, each volunteer drank either red wine every day, or the equivalent amount of de-alcoholized red wine, or gin .
On the day after each treatment period, their blood pressure was measured 3 times, at 5-minute intervals after sitting for 15 minutes at rest.
In this study, involving men at high risk of heart attack or stroke, the month of drinking de-alcoholized red wine lowered blood pressure by 5.8/2.3 mmHg, significantly more than the red wine or the gin .
In a few people, blood pressure readings went up, but the overall change was a reduction in blood pressure readings with the alcohol-free wine.
Blood tests showed these changes were associated with increases in a powerful blood vessel dilating substance called nitric oxide.
The researchers concluded that the daily consumption of de-alcoholized red wine could be useful for the prevention of low to moderate hypertension in men at risk of cardiovascular disease.
How To Stay In Control Of Your Drinking
People shouldn’t drink more than 14 units of alcohol in a week to keep health risks low.9 If you decide to drink, it’s best to spread your drinks evenly throughout the week.
When you drink, be sure to consume a healthy meal before. Low-fat, low-salt snacks between drinks can also help reduce alcohol absorption. They help keep your blood pressure down as well.
Make sure you have several drink-free days a week.
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How To Drink Less Alcohol
Start by working out how much you drink in the average week and see if its under 14 units. Then follow these tips to help you have a good night out, or in, without having to worry about your blood pressure.
Even if you are drinking less than the recommended limit, you can still benefit from drinking a little less.
Here are some ideas to help you cut back:
- Try low-alcohol options there are a number of lower-strength beers and wines on the market.
- Choose bottles instead of pints and small glasses instead of large ones.
- Check the label many drinks’ labels now tell you how many units they contain, and how many calories.
- Make your drinks last longer add mixers or water.
- Alternate with soft drinks drink a soft drink or a glass of water between alcoholic drinks.
- Avoid bar snacks like crisps and peanuts the added salt will make you want to drink more, and will raise your blood pressure.
- Have alcohol free days spread your drinks out throughout the week, and have days off.
- Buy a measure If you drink at home, use a measure so that you know how much you are drinking.
- Watch out for large wine glasses and tumblers and for generous serving staff refilling your drinks without asking!
Drinking less is good for your heart, liver, blood pressure and your risk of stroke, and it could improve your mood and help you sleep better so you wake up full of beans.
There is support available if you need it. Visit NHS Livewell or your GP, or call Drinkline for free on 0300 123 1110.
How The Intervention Might Work
The molecular mechanisms through which alcohol raises blood pressure are unclear. Alcohol can affect blood pressure through a variety of possible mechanisms. Previous research suggests that acute alcohol consumption affects the reninangiotensinaldosterone system by increasing plasma renin activity . The RAAS is responsible for maintaining the balance of fluid and electrolytes. An increase in plasma renin results in increased production of angiotensin I , which is converted to angiotensin II by angiotensinconverting enzyme . The hormone AII is a potent vasoconstrictor that stimulates aldosterone and vasopressin secretion from the adrenal gland, promoting sodium and water retention . As a result, peripheral resistance and blood volume are increased, leading to elevated arterial blood.
Several clinical trials in humans and studies conducted in animal models have reported stimulation of the sympathetic nervous system and increased noradrenaline after consumption of alcohol . When noradrenaline stimulates the adrenergic receptors located in the heart muscles, heart rate and blood pressure are increased.
Another possible mechanism is the increase in plasma cortisol levels following heavy alcohol consumption . Several studies have suggested a role for cortisol in alcoholinduced hypertension . Cortisol is a type of steroid hormone, and the presence of excess cortisol has been associated with elevated blood pressure in normotensive individuals .
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Does Dry Red Wine Affect Glucose Levels
Foods that contain carbohydrates and alcohol, like dry red wine, are especially likely to affect blood sugar, also called blood glucose levels. If you are diabetic, it’s especially important to monitor your blood glucose and to watch how much and what kind of alcohol you drink. Video of the Day Cabernet sauvignon, pinot noir and merlot are some of the driest of the red wines. According to the U.S. Department of Agriculture, these wines contain about 4, 3 and 4 grams of carbohydrates, respectively, in a 5-ounce serving. Foods that contain carbohydrates — especially in liquid form — can cause a drastic and sudden increase in blood sugar levels. In addition, certain types of alcohol, such as dry red wine, may cause your glucose levels to increase initially. However, drinking more than one serving of dry red wine at a time may lead to the development of hypoglycemia, or low blood glucose levels, if you are diabetic.Continue reading > >
- People With Type 2 Diabetes May Benefit From Drinking Red Wine In The Context Of A Healthy, Mediterranean Diet