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Is Potassium Good For High Blood Pressure

Is Kiwi Good For High Blood Pressure

Potassium Lowers Blood Pressure | How It Works

How many times have you walked by kiwi in the supermarket without buying one? I always did, especially because the hairy outside didnt look very appealing. The fact is, kiwi is beneficial and contains many nutrients. Many of you may be wondering, is kiwi good for high blood pressure?

Kiwi is good for high blood pressure because it contains nutrients proven in scientific studies beneficial for lowering blood pressure. Those include potassium, Vitamin C, folate and fiber. A recent study concluded eating kiwi everyday lowered blood pressure more than eating an apple.

Today, I cant leave a supermarket without having a bagful of kiwis in my shopping cart. When you cut one open, theyre actually very pretty on the inside. Ill let you know why kiwi is good for high blood pressure and how much it lowered it in studies. Youll be surprised how much better it performed than an apple.

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What Are The Recommended Daily Value And A Daily Max Of Table Salt And Sea Salt

Table salt: sodium, 2,300mg per day potassium, 3,500 mg per day

Sea salt: sodium, 1,000 2,300mg potassium 800 1,500 mg

The daily maximum for table salt is 6 g. The recommendation is to exceed this amount because excess sodium intake can lead to high blood pressure or heart disease.

The daily max for sea salt depends on the type of diet consumed by that individual. Oceangoing populations tend to have a higher sodium requirement than inland populations, so their daily max would be higher.

Some Other Minerals And Vitamins For High Blood Pressure

They are the last but very important out of the best minerals and vitamins for high blood pressure that I would like to reveal and want all of my readers to take their supplements if they are trying to normalize blood pressure.

  • Zinc: It regulates endothelin and angiotensin, which affect the blood pressure. Lacking this mineral can make blood vessels constrict.
  • Copper: It keeps blood vessel dilation, low level of copper can cause hypertension.
  • Calcium: The optimal calcium level reduces blood vessel vasoconstriction. It is helpful to those who are sensitive to salt as it can raise sodium excretion.
  • Oleic acid: It is anti-inflammatory and useful to blood pressure.
  • Cysteine: It reduces high blood pressure thanks to its role.
  • Lipoic acid: It enhances vascular tone.
  • Folate: It enhances endothelial function, which helps lower high blood pressure. Besides, it also helps the blood vessels properly dilate.
  • Carnitine: It lowers high blood pressure by reducing substances causing constricted arteries.
  • Vitamin C: It helps blood vessels relax and increases nitric oxide that aids blood vessels to dilate.
  • Vitamin A: It supports to keep blood vessels wide and clear.
  • Gluathione: It prevents oxidative stress, which can lead to hypertension.

In medicine, in order to help you deal with high blood pressure, your doctor often advise you to lose weight, cut down on your consumption of salt, take prescription drugs and follow a proper diet program. Eat more nuts, fruits and vegetables.

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What Is Salt And Why Do We Need It

Salt is made up of two electrolytes sodium and chloride. Electrolytes are essential for a healthy body.

They keep the fluids in your body balanced, help you feel good, and make it easier for you to do things.

Doctors are well aware that people with high blood pressure can control their numbers by watching their salt intake.

So restricting sodium isnt just about your blood pressure levels it also helps reduce your risk of developing heart disease.

Its important to know that while salt is vital for your health, too much can contribute to high blood pressure, heart attack, and stroke.

How Can I Prevent Hyperkalemia


If youve had hyperkalemia or are at risk for it, a low-potassium diet is the best way to protect your health. You may need to cut back on, or completely cut out, certain high-potassium foods, such as:

  • Asparagus.
  • Citrus fruits and juices, such as oranges and grapefruit.
  • Cooked spinach.
  • Melons like honeydew and cantaloupe.
  • Nectarines.
  • Prunes, raisins and other dried fruits.
  • Pumpkin and winter squash.
  • Salt substitutes that contain potassium.
  • Tomatoes and tomato-based products like sauces and ketchup.

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Should I Take A Potassium Supplement

A cup of cantaloupe contains about 400 mg of potassium.

Q. I have high blood pressure, and a friend recommended that I take a potassium supplement. Is that a good idea, and if so, how much should I take?

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Salmon Mackerel And Fish With Omega

Fish are a great source of lean protein. Fatty fish like mackerel and salmon are high in omega-3 fatty acids, which can lower blood pressure, reduce inflammation, and lower triglycerides. In addition to these fish sources, trout contains vitamin D. Foods rarely contain vitamin D, and this hormone-like vitamin has properties that can lower blood pressure.

One benefit of preparing fish is that its easy to flavor and cook. To try it, place a fillet of salmon in parchment paper and season with herbs, lemon, and olive oil. Bake the fish in a preheated oven at 450°F for 12-15 minutes.

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The Problem With High Potassium

Too much potassium is called hyperkalemia. It can be a problem in people with poorly controlled diabetes.

High blood sugar damages the kidneys, which normally remove extra potassium from your body. People with diabetes and high potassium are more likely to have heart problems and other complications.

Your doctor might suggest tips like these to lower your potassium if it’s too high:

  • Eat a low-potassium diet.

Diabetes in Control: “Hyperkalemia Associated with Poor Outcomes for Diabetes Patients.”

Diabetic Medicine: “Hyperkalaemia in people with diabetes: occurrence, risk factors and outcomes in a Danish population-based cohort study.”

Expert Review of Endocrinology & Metabolism: “Potassium and risk of type 2 diabetes.”

Heart and Stroke Foundation of Canada: “Aldosterone Antagonists.”

Journal of Physiology & Biochemistry: “The role of dietary potassium in hypertension and diabetes.”

Lab Tests Online: “Potassium.”

Mayo Clinic: “Angiotensin-converting enzyme inhibitors,” “Diabetic ketoacidosis: Symptoms & causes,” “Diabetic nephropathy: Symptoms & causes,” “Diuretics: A cause of low potassium?”

National Kidney Foundation: “Six Steps to Controlling High Potassium.”

National Institute of Diabetes and Digestive and Kidney Diseases: “Symptoms & Causes of Diabetes,” “What is Diabetes?”

NIH Office of Dietary Supplements: “Potassium.”

UCSF Health: “Potassium test.”

How Much Salt Can I Eat Safely


Eating salt is an essential part of everyday life. Without it, our taste buds would dull, and food might not have the same flavour.

However, there are many conflicting opinions about how much salt people should eat every day. Some sources say that you can eat up to 6 grams per day, while others say only 3 grams.

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Prevention Of Brain Disease

Turmeric has been proven to help lower brain disease risk. Curcumin has also been studied for use in preventing and treating Alzheimers disease. Evidence shows that curcumin may affect brain function and the development of dementia.

Furthermore, curcumin may be effective in delaying or reversing brain diseases and age-related decreases in brain function. This happens by triggering a growth hormone in the brain that helps spur new brain cell growth. And, there are early signs that turmeric can even improve your memory.

How To Use Apple Cider Vinegar For High Blood Pressure

So, how do you make apple cider vinegar part of your diet? You may want to aim for about 3 teaspoons per day, and at concentrations of 39 percent. The vinegar can of course be very hard to handle all by itself, but you can mix it with other flavors to make it go down easy. Here are some ideas:

  • Add it to cooked popcorn.
  • Drizzle it over meat or vegetables.
  • Add it to a smoothie.
  • Mix it with olive oil and herbs for salad dressing.
  • Try it in a tea mixed with water and a bit of honey.
  • Make a cayenne pepper tonic by adding 1 tablespoon apple cider vinegar and 1/16 teaspoon cayenne pepper to a cup of water.
  • Drink a shot of apple cider vinegar in place of coffee.

There are other dietary measures you will want to take to help your blood pressure as well. Many of these other measures have been studied more thoroughly. Check labels to make sure the sodium levels arent too high. Choose low-sodium options when you can, such as with chicken broth and soy sauce. Make foods from scratch to control how much salt is added, such as with soups and hamburger patties.

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What Happens If You Have Too Little Potassium In Your Body

Lack of potassium causes a deficiency and can present with the following symptoms: GI symptoms such as nausea, vomiting and constipation. You might present with symptoms such as muscle spasms or cramping or even irregular heartbeat or rhythm. Your health care provider can do a simple test to diagnose if your blood level is too low. Normally, your blood potassium level is 3.6 to 5.2 millimoles per liter . A very low potassium level can be life-threatening and requires urgent medical attention.

How To Get More Potassium

high blood pressure: Cucumbers are a good sources of fiber ...

You need enough potassium for a lot of reasons. Too little can lead to high blood pressure and symptoms like constipation, tiredness, and muscle weakness.

One way to get more potassium is to eat foods that have lots of it, including things like:

  • Dried fruits like apricots, prunes, and raisins
  • Bananas
  • Chicken breast, salmon, and beef

If you’re still low on potassium, your doctor might recommend a supplement. Most dietary supplements contain potassium chloride, but some contain a form like potassium citrate or potassium phosphate.

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Best Red Wine For Heart Health

The best red wine for heart health is traditionally pressed. Therefore, you need to find a vinery you can trust. Thus, watch out for certification of the area of origin. When in doubt, use a wine app.

Thus, France is still a sure shot for traditional quality wine. And remember, life is too short to drink cheap wine.

In like manner, more expensive wines have the potential to increase life span while a cheap one does the opposite.

Hence, the best red wine for heart health is:

  • Without added sugar
  • Low in sulfites
  • Low in residual sugar

The single best grape is pinot noir due to the least sugar. Moreover, it should be easy to find since its the most common red burgundy grape.

Also, theres nothing wrong with a genuine Bordeaux. It usually is a Cuvee of merlot, cabernet sauvignon, and cabernet franc.

In summary, here are the three most essential tips for leveraging red wine for heart health:

  • The best red wine for health is pinot noir
  • You should drink it with meals
  • And limit consumption to one glass
  • A small one for women
  • A large one for men

If you follow these tips, a glass of red wine a day potentially improves your heart health.

In like manner, red wine improves blood pressure, blood clotting, blood glucose, inflammation, overall risk of cardiovascular disease, and mortality.

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What Causes Hyperkalemia

Your kidneys filter potassium from the foods and drinks you consume. Your body gets rid of excess potassium when you pee. With hyperkalemia, your body has too much potassium for your kidneys to remove. As a result, potassium builds up in your blood.

In addition to conditions like kidney disease, these factors also contribute to hyperkalemia:

  • A high-potassium diet, which can result from potassium supplements and salt substitutes.
  • Medications that contain potassium, such as certain high blood pressure medicines.

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Lentils And Other Pulses

Lentils are a staple of many diets around the world, as they are an excellent source of vegetarian protein and fiber.

In 2014, researchers who studied the effects of a diet rich in pulses on rats reported of blood pressure and cholesterol. A total of 30 percent of the rats diet comprised pulses, including beans, peas, lentils, and chickpeas.

Lentils are very versatile. Many people use them as a vegetarian alternative to minced beef or to add bulk to salads, stews, and soups. A range of lentils is available for purchase online.

What Does High Blood Pressure Mean

Potassium and Blood Pressure

High blood pressure is a problem where the force on your artery walls is too high to be expected. If you have high blood pressure, then your heart has to work harder than it should. It can increase your risk of heart attack and stroke.

When you dont get enough potassium in your diet, this can lead to higher blood pressure levels. People who eat a lot of salt will often take in less potassium than they need, increasing their risk of high blood pressure.

Potassium can help reduce hypertension, but some medicines that lower blood pressure may also cause you to have low potassium levels. If you are on these types of medicine, your doctor will probably recommend taking a calcium supplement since calcium often helps balance the effects of these medications.

If you already have high blood pressure issues, you should talk to a health care professional before adding a potassium supplement to your diet.

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Is The Na: K Ratio More Interesting Than Urinary Sodium Or Potassium Excretion Separately

Similarly, in both the NHANES and the Japanese survey discussed above , the HRs for all-cause mortality, CVDs and ischaemic heart disease were significantly greater with the Na:K ratio than with urinary sodium or potassium excretion taken separately. In the Trial of Hypertension Prevention trial, which investigated the impact of a reduction in salt intake in adults 3054years of age with pre-hypertension, the Na:K ratio was strongly associated with an increased risk of subsequent CVDs .

Thus the Na:K ratio appears to be a better indicator of a high-sodium, low-potassium diet being associated with higher BP and a greater risk of developing hypertension as well as cardiovascular complications, including cardiovascular mortality. The WHO proposes a target Na:K ratio < 1, but a reasonable ratio could be 1.01.2, corresponding to a diet containing 100mmol sodium/day and 90100 mmol potassium/day. In NHANES, the ratio was 1.41 and in Switzerland the average ratio was 2.4 in women and 2.6 in men, thus way above the desirable target. Considering the actual data, wider use of the Na:K ratio in clinical practice should be recommended to easily assess the imbalance between sodium and potassium intake as proposed recently by Iwahori et al. .

Red Wine Alcohol And Blood Pressure In Healthy Males

One study that sheds light on the paradox involved 25 middle-aged men who were slightly overweight but otherwise healthy, with normal blood pressures, cholesterol and glucose levels. Each volunteer was asked to drink either half a bottle of red wine , or 375ml de-alcoholized red wine, or 375ml water with a light meal on three occasions, to compare the effects.

Their blood pressures were recorded over the following 24 hour periods with an ambulatory monitor. This showed their blood pressure fell by an average of 4.7/3.9 mmHg during the first four hours after drinking red wine, compared with the alcohol-free wine or water. During the following 24 hours after drinking red wine, their blood pressures were also lower, overall, by an average of 2.1/1.4 mmHg. However, during the last 4 hours, their systolic blood pressure increased significantly by 1.8 mmHg.

This initial fall and subsequent rise in blood pressure appeared to be linked with their levels of a powerful blood vessel constrictor called 20-HETE . Levels of 20-HETE fell in the 2 hours after drinking all the beverages but was then relatively higher 24 hours after drinking red wine. As this substance causes arteries to constrict, it could help to explain why long-term drinking is associated with an elevated blood pressure.

However, this study was in people with normal blood pressure control, and those with high blood pressure appear to respond differently.

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How Salt Affects Blood Pressure

If youve ever had too much of a good thing, then you know how salt can make things taste better. But did you know that it also affects your blood pressure?

Its true! Different levels of salt in food affect blood pressure differently. For instance, eating salty foods with potassium may lower blood pressure, while eating high-sodium foods without potassium will raise it.

I was hoping you could find out more about the science behind this phenomenon and get tips on reducing sodium in your diet by reading my blog post!

Salt is a natural mineral that the human body needs to stay healthy. Its essential for living organisms. However, too much salt can lead to high blood pressure, which can lead to heart disease and stroke.

Apples: The Miracle Fruit

40+ Foods High In Potassium

Heart disease can be influenced by a number of factors having high blood pressure or high cholesterol can increase your risk exponentially. Being overweight or diabetic can also increase your chances of heart disease as you age. Luckily, apples, often called a miracle fruit, can help prevent all of these factors.

First, apples are a great Soluble fiber is now known for lowering the bad cholesterol in your body. Apples can also help keep your blood pressure at healthy levels. High blood pressure results in around 1,100 deaths per day in the U.S., which means keeping your blood pressure down is vital for living a healthy life. Fortunately, having an apple a day can help with just that. Apples are full of polyphenols and potassium, aka blood pressure lowering elements.

Because of how filling they are, eating an apple before a meal can help with weight lost as well. Apples are low in calories but help keep you satisfied and energized for hours. A study published in Appetite shows that eating an apple before a meal helps people cut down on their calorie intake by 15 percent. On average, that means 185 calories off each meal. Eating a healthy diet can help you lose weight and prevent diabetes, which decreases your chance of suffering from a cardiac event even more.

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