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How To Check Your Own Blood Pressure

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How to Check My Own Blood Pressure

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Blood pressure is created by the heart pumping blood through the arteries. It’s measured in millimetres of mercury , and given as two numbers 120/80 mmHg, for example, or ‘120 over 80’.

The first number is what’s called systolic pressure, caused by your contracting heart. The second number is what’s called diastolic pressure, and is the pressure between beats when your heart relaxes.

High blood pressure, or hypertension, can increase your risk of heart attack, stroke, heart failure and kidney disease. When weighing up your risk, your GP will consider factors such as your age, sex, family history and weight, and whether or not you smoke.

Questions To Ask Your Doctor

  • Why do I need to monitor my blood pressure at home?
  • How often do I need to measure my blood pressure?
  • What type of monitor should I use?
  • What do my blood pressure readings mean?
  • What is considered a normal blood pressure for me?
  • What should I do if my readings are abnormal?
  • Are there any lifestyle changes I can make to help manage my blood pressure?
  • Do I need to take medicine to manage my blood pressure?
  • What other things can affect a blood pressure reading?

Tips For Checking Your Own Blood Pressure

There are certain factors that can cause blood pressure to temporarily rise. For example, blood pressure normally rises as a result of:

Try to avoid as many of these factors as you can when taking your blood pressure. Also, try to measure your blood pressure at about the same time each day. Your doctor may want you to check your blood pressure several times during the day to see if it fluctuates.

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What Equipment Do I Need To Measure My Blood Pressure At Home

To measure your blood pressure at home, you can use either an aneroid monitor or digital monitor. Choose the type of monitor that best meets your needs. Look at the following features when you select a monitor.

  • Size: The right cuff size is very important. The cuff size you need is based on the size of your arm. You can ask the doctor, nurse, orpharmacist to help you. Blood pressure readings can be wrong if your cuff is the wrong size.
  • Price: Cost may be a key factor. Home blood pressure units vary in price. You may want to shop around to find the best deal. Keep in mind that pricey units may not be the best or most accurate.
  • Display: The numbers on the monitor should be easy for you to read.
  • Sound: You must be able to hear your heartbeat through the stethoscope.

Tests show that finger and wrist devices do not always provide correct measurements. These devices are sensitive to placement and body temperature. They also are expensive and can cost more than $100.

Aneroid monitor

The aneroid monitor manually checks your blood pressure. It has a gauge that you read by looking at a pointer on the dial. The cuff goes around your upper arm and you squeeze a rubber bulb to inflate it by hand.

Digital monitor

Inflation of the cuff is either automatic or manual, depending on the model. Deflation is automatic. Digital monitors are good for hearing-impaired patients, since there is no need to listen to your heartbeat through the stethoscope.

Monitoring Your Blood Pressure

How to Check Your Own Blood Pressure

Taking your blood pressure at home is key, says Luke. If youre monitoring regularly, its not something you want to do every day, but you want to make it part of your routine a couple times a week. Taking it at various times throughout the day is also more accurate than the readings you receive at your doctors office, surprisingly, she says.

When patients are worried about having an appointment, finding parking and getting to their doctors office on time, these stress factors actually affect their blood pressure and whats taken at the time of their appointment may not be accurate.

Luke advises scheduling your readings around the time of your medications, or when you have breakfast, lunch or dinner. Try setting an alarm for when youre relaxing and watching television at night.

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Blood Pressure Monitoring At Home

Many people monitor their blood pressure at home. They often do this to manage or treat a certain health condition. If you monitor your blood pressure at home, keep a record, or log, of the measurements. The record shows your doctor how your blood pressure changes throughout the day. If you take medicines to control your blood pressure, it will help document if they are working. Measuring your blood pressure at home is a good way to take part in managing your health.

Health & Wellnessnormal Blood Pressure Is A Range How To Read It And When To See A Doctor

A normal blood pressure level is considered to be less than 120/80. The numbers usually go up as people age, with women experiencing a steeper and earlier rise than men.

About 100 million U.S. adults have high blood pressure considered to be the “silent killer” because it often comes with no symptoms and just over half have it under control, according to the American Heart Association.

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Where Can I Get My Blood Pressure Checked

You can get your blood pressure measured

  • By a health care team member at a doctors office.
  • At a pharmacy that has a digital blood pressure measurement machine.
  • With a home blood pressure monitor that you can use yourself.

Take this form pdf icon with you on your first blood pressure visit to record important blood pressure-related information.

At Your Local Pharmacy

How To Take Your Own Blood Pressure

Public blood pressure machines, such as those found in pharmacies, may provide helpful information about your blood pressure, but they may also have some limitations. The accuracy of these machines depends upon several factors, such as a correct cuff size and proper use of the machines. Ask your health care provider for advice on using public blood pressure machines.

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Before You Measure Your Blood Pressure

  • Avoid things that can raise your blood pressure in the short term. Dont measure your blood pressure within half an hour of eating, smoking, drinking caffeinated drinks such as coffee, or exercising. These can all raise your blood pressure temporarily. If you need to use the toilet, go before you measure your blood pressure.
  • Wear loose-fitting clothes. Wear a short-sleeved t-shirt or something with sleeves you can push up easily, nothing tight. This is so that you can fit the cuff around your arm.
  • Rest for five minutes before you take your reading. Sit down somewhere quiet, ideally at a desk or table. Have your back supported with your arm resting on a firm surface and your feet flat on the floor. Stay in this position while you take your blood pressure.
  • Make sure your arm is supported and at the same level as your heart. Position yourself so that your arm is resting on a surface and is at the same height as your heart. Keep your arm and hand relaxed, not tensed.
  • Make sure you are relaxed and comfortable. If you are anxious or uncomfortable, your blood pressure will rise temporarily.

How Do I Measure My Blood Pressure

Before you check your blood pressure, you should:

  • Wait 30 minutes after eating or using caffeine, alcohol, or tobacco products.
  • Go to the bathroom and empty your bladder.
  • Rest for 3 to 5 minutes and do not talk.
  • Sit in a comfortable position, with your legs and ankles uncrossed and your back supported.
  • Elevate your left arm to the level of your heart. Place it on a table or desk and sit still.
  • Wrap the cuff around the upper part of your bare arm. The cuff should be smooth and snug. There should be enough room for you to slip one fingertip under the cuff.
  • Check the placement of the cuff. The bottom edge of it should be 1 inch above the crease of your elbow.

Below are the steps to take to use an aneroid monitor.

Below are the steps to take to use a digital monitor.

  • Turn the power on to start the unit.
  • On the automatic models, the cuff will inflate by itself with a push of a button. On the manual models, you have to inflate the cuff. You do this by squeezing the rubber bulb at a rapid rate.
  • After the cuff inflates, the automatic device will slowly let air out.
  • Look at the display screen to get your blood pressure reading. It will show your systolic and diastolic pressures. Write down the measurement in your record. The systolic pressure goes in front of the diastolic pressure. For example, 120/80.
  • Press the exhaust button to release all of the air from the cuff.
  • If you need to repeat the measurement, wait 2 to 3 minutes before starting.

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How Do I Take My Blood Pressure

Before taking your blood pressure:

  • Find a quiet place.
  • Roll up the sleeve on your left arm or remove any tight-sleeved clothing, if needed.
  • Rest in a chair next to a table for five to 10 minutes.
  • Sit up straight with your back against the chair, legs uncrossed.
  • Rest your forearm on the table with the palm of your hand facing up.

How Can I Check My Blood Pressure At Home A Step

How to Check your own blood pressure « Home Remedies :: WonderHowTo

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Many people with high blood pressure check their own blood pressure at home. However, you dont need to have a high blood pressure diagnosis to do so yourself.

Your blood pressure is the amount of force placed on the walls of your blood vessels as your heart pumps blood. What you learn from taking your blood pressure can improve your lifestyle and may prevent a future, life-changing diagnosis.

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Automatic Blood Pressure Monitors

Most people use an automatic monitor to measure their blood pressure at home. These are also called electronic or digital monitors. They have a microphone to detect blood pulsing in the artery. The cuff wraps around your upper arm. It automatically inflates when you press the start button.

This is the type of blood pressure monitor most often found in supermarkets, drugstores, and shopping malls.

Monitors used on the wrist aren’t as reliable as those that use arm cuffs. Wrist monitors should be used only by people who can’t use arm cuffs for physical reasons. And devices that use finger monitors aren’t recommended at all.

What Is A Blood Pressure Measurement

Each time your heart beats, it pumps blood into your arteries. A blood pressure measurement is a test that measures the force in your arteries as your heart pumps. Blood pressure is measured as two numbers:

  • Systolic blood pressure measures pressure inside your arteries when the heart beats.
  • Diastolic blood pressure measures the pressure inside the artery when the heart rests between beats.

High blood pressure, also known as hypertension, affects tens of millions of adults in the United States. It increases the risk of life-threatening conditions including heart attack and stroke. But high blood pressure rarely causes symptoms. A blood pressure measurement helps diagnose high blood pressure early, so it may be treated before it leads to serious complications.

Other names: blood pressure reading, blood pressure test, blood pressure screening, sphygmomanometry

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Before Checking Your Blood Pressure

  • Find a quiet place to check your blood pressure. You will need to listen for your heartbeat.
  • Make sure that you are comfortable and relaxed with a recently emptied bladder .
  • Roll up the sleeve on your arm or remove any tight-sleeved clothing.
  • Rest in a chair next to a table for 5 to 10 minutes. Your arm should rest comfortably at heart level. Sit up straight with your back against the chair, legs uncrossed. Rest your forearm on the table with the palm of your hand facing up.

What Is It Used For

How to measure your own blood pressure

A blood pressure measurement is most often used to diagnose high blood pressure.

Blood pressure that’s too low, known as hypotension, is much less common. But you may get tested for low blood pressure if you have certain symptoms. Unlike high blood pressure, low blood pressure usually causes symptoms. These include:

  • Weakness

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Home Monitoring And Blood Pressure Goals

Home blood pressure monitoring can help guide your treatment by showing whether your medicines are working or if you need to take a different approach. A study published in March 2013 in Circulation: Cardiovascular Quality and Outcomes found that people who monitored their blood pressure at home were more likely to reach their blood pressure goals than those who were monitored only by their doctor.

Anyone who has high blood pressure, or is at risk for it, can benefit from home blood pressure monitoring, especially women with diabetes or kidney disease. You might also want to consider taking your blood pressure at home if your levels tend to fluctuate. Getting an accurate accounting of the variations will help your doctor better treat your blood pressure.

Women with symptoms such as dizziness or headaches can also take regular readings “to see if their symptoms correlate to their blood pressure,” Dr. Zusman says.

Some conditions can make it harder to take your own blood pressureparticularly if you have an irregular heart rhythm known as atrial fibrillation. If this is uncontrolled, you may not be able to get an accurate reading with a home blood pressure monitor. Even if your arrhythmia is controlled, you may need to take your blood pressure several times in a row for accuracy.

If you’re interested in home blood pressure monitoring, here’s how to get started.

Choosing Times That Work For You

The best times of day to take your blood pressure depend on you and your daily routine. Its important to pick times that you can stick to every day.

Taking your blood pressure at the same time each day is key to understanding your blood pressure. It can help make sure that the readings you take arent affected by the events of your day.

You can select times when you know youll be home and are unlikely to be interrupted. For example, you could check your blood pressure before you leave for work, when you get home from work, and before bed.

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Managing High Blood Pressure

To prevent high blood pressure, or to manage it once you’ve been diagnosed, follow these tips.

  • Visit your GP regularly for a check-up, especially when you know you have high blood pressure.
  • Quit smoking.
  • Limit the amount of alcohol you drink.
  • Exercise regularly and consider stress-reducing techniques like yoga and meditation.
  • Eat less red meat, and avoid salty and fatty foods.
  • Eat more cereals, fish, fruit and vegetables.
  • Maintain a healthy body weight.

Medication for high blood pressure

If lifestyle changes don’t lower your blood pressure enough, your doctor may prescribe medication. Make sure you take it, and don’t adjust the dosage yourself based on your own blood pressure measurements. This is known as “self diagnosis”, and fiddling with your medication yourself can have serious consequences.

When To Check Blood Pressure

How to take your own Blood Pressure

If youre using a blood pressure monitor on your doctors advice, he or she should tell you when to take readings. As a rule, though, you should take them at the same time of day on each occasion, so youre comparing like with like.

Take a few readings each time, a couple of minutes apart, and calculate the average to make the figures more representative. And if your blood pressure monitor doesnt store your readings for you, jot them down in a notebook to get an idea of long-term trends.

References:

Bupa . High blood pressure. Retrieved from www.bupa.co.uk/health-information/heart-blood-circulation/high-blood-pressure-hypertension

American Heart Association . Monitoring your blood pressure at home. Retrieved from www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings/monitoring-your-blood-pressure-at-home

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What Causes High Blood Pressure

High pressure or hypertension can potentially put a strain on your arteries and organs, increasing the risk of heart attack or stroke.

Your lifestyle is a big contributor to the risk of hypertension being overweight, drinking and smoking can all raise your blood pressure.

What you eat also has a big impact a diet high in sugar can lead to weight gain, which in turn can elevate your blood pressure. Similarly, a diet high in saturated fat can raise blood cholesterol, which also affects your cardiovascular system.

Your blood pressure also gets higher as you get older.

What Does My Blood Pressure Reading Mean

Normal blood pressure is 120/80 or lower. High blood pressure is 140/90 or higher. If your blood pressure is between 120/80 and 140/90, you may have something called prehypertension. This means that you are at risk for high blood pressure.

Systolic pressure
High blood pressure: Stage 2 160 or higher 100 or over

*If you have diabetes or kidney disease, high blood pressure ranges may be lower than for other people. Or, if you are older than 65, goal blood pressure may be higher. Talk to your doctor about what is considered high blood pressure for you.

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How Can I Check My Blood Pressure At Home

Checking your blood pressure at home is easier than youd expect. You first need to buy the right equipment. Talk to your doctor about the best home monitors to buy to check your blood pressure. You want to make sure you get the right size cuff. Once you have your device, heres how to get started:

  • Avoid tobacco, alcohol, exercise, and caffeine a half hour before you take a reading.
  • Find a quiet place and sit in a comfortable chair. Rest for at least five minutes.
  • Follow your monitors instruction booklet to position the cuff properly and inflate it. For manual monitors, this means squeezing the bulb. For automatic ones, its simply a press of a button.
  • Check the readings. Write down the top number and the bottom number .
  • Finally, establish a routine for checking your blood pressure at home. This enables you to notice trends in your numbers, which is helpful.

Feel free to share your blood pressure records with your doctor, especially if youre at a higher risk for developing heart disease.

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