Saturday, February 24, 2024
HomePopularHow To Check Blood Pressure

How To Check Blood Pressure

Best Blood Pressure Monitor 2022

Blood Pressure Measurement: How to Check Blood Pressure Manually

If youre health-conscious, blood pressure is an important data point in drawing a picture of your overall health. People with hypertension or high blood pressure already know this because they have a higher risk of experiencing a heart attack or heart disease, and being aware of unusual spikes can be lifesaving. However, anyone can benefit from monitoring their blood pressure. After all, if you monitor your blood pressure and heart rate, you can create a baseline you can turn to in case of a health problem. For those who are unaware, normal blood pressure is below 120/80 mmHg.

Blood pressure is an important health metric that can help determine your risk for various health problems. However, the lack of side effects of high blood pressure makes it difficult to know when intervention is needed, which is why hypertension is often referred to as the silent killer. A home blood pressure monitor can help. By regularly taking your own blood pressure readings and tracking changes over time, youll be better equipped to manage your health over the long term.

The Growbigzen Health editorial team analyzed data on nearly 50 products from the most respected brands to identify the best blood pressure monitor for 2022. From price to accuracy, data storage capability to availability, see which blood pressure monitors stand out among our top picks.

Note: Prices from Amazon and company websites are correct as of publication, but are subject to change.

How Do I Take My Blood Pressure

Before taking your blood pressure:

  • Find a quiet place.
  • Roll up the sleeve on your left arm or remove any tight-sleeved clothing, if needed.
  • Rest in a chair next to a table for five to 10 minutes.
  • Sit up straight with your back against the chair, legs uncrossed.
  • Rest your forearm on the table with the palm of your hand facing up.

Where Can I Get A Monitor To Measure My Blood Pressure At Home

You can buy them at pharmacies, medical supply stores, and online. Some insurance companies will pay for it. Medicare does not. Call your insurance company to find out what your plan offers. Flexible spending accounts often can be used to buy a monitor.

Be sure to buy an accurate monitor. Here are two websites for finding accurate monitors:

Your doctor or pharmacist can also help you choose a monitor with a cuff that fits correctly around your arm. They can also teach you how to use it.

You May Like: Can Iwatch Monitor Blood Pressure

Welcome To Our Home Monitoring Resource Hub

Here you can find resources for home monitoring, see our simple steps to get an accurate reading and make the most out of home monitoring.

Plus, read more about .

The first step to managing your blood pressure is to Know Your Numbers! Watch our video to see how to measure your blood pressure at home and use our tips and resources below to check your own blood pressure at home.

How Can I Check My Blood Pressure At Home

Four tips to keep your blood pressure in check

Checking your blood pressure at home is easier than youd expect. You first need to buy the right equipment. Talk to your doctor about the best home monitors to buy to check your blood pressure. You want to make sure you get the right size cuff. Once you have your device, heres how to get started:

  • Avoid tobacco, alcohol, exercise, and caffeine a half hour before you take a reading.
  • Find a quiet place and sit in a comfortable chair. Rest for at least five minutes.
  • Follow your monitors instruction booklet to position the cuff properly and inflate it. For manual monitors, this means squeezing the bulb. For automatic ones, its simply a press of a button.
  • Check the readings. Write down the top number and the bottom number .
  • Finally, establish a routine for checking your blood pressure at home. This enables you to notice trends in your numbers, which is helpful.

Feel free to share your blood pressure records with your doctor, especially if youre at a higher risk for developing heart disease.

You May Like: Is Spicy Food Bad For High Blood Pressure

Before You Measure Your Blood Pressure

  • Avoid things that can raise your blood pressure in the short term. Dont measure your blood pressure within half an hour of eating, smoking, drinking caffeinated drinks such as coffee, or exercising. These can all raise your blood pressure temporarily. If you need to use the toilet, go before you measure your blood pressure.
  • Wear loose-fitting clothes. Wear a short-sleeved t-shirt or something with sleeves you can push up easily, nothing tight. This is so that you can fit the cuff around your arm.
  • Rest for five minutes before you take your reading. Sit down somewhere quiet, ideally at a desk or table. Have your back supported with your arm resting on a firm surface and your feet flat on the floor. Stay in this position while you take your blood pressure.
  • Make sure your arm is supported and at the same level as your heart. Position yourself so that your arm is resting on a surface and is at the same height as your heart. Keep your arm and hand relaxed, not tensed.
  • Make sure you are relaxed and comfortable. If you are anxious or uncomfortable, your blood pressure will rise temporarily.

How To Use An Automated Blood Pressure Machine

The easiest way to take your own blood pressure is to purchase an automated cuff. Automatic blood pressure machines are the easiest to use, and theyre helpful if you have any hearing impairments.

These types of blood pressure cuffs have a digital monitor that will display your blood pressure reading on a screen. You can purchase these online, at most grocery stores, or at a health food store.

The American Heart Association recommends an automatic, upper arm blood pressure monitor for at-home use. To use your digital blood pressure monitor, follow the instructions that come with it. You can also take the monitor to your doctors office, or even your local pharmacy, for a demonstration.

You should also purchase a small notebook to start a blood pressure log. This can be helpful for your doctor. You can a free blood pressure log from the AHA.

Machines can give you a different reading than a manual blood pressure reading. Bring your cuff to your next doctors appointment so you can compare the reading from your cuff to the reading your doctor takes. This can help you calibrate your machine and identify levels you should look for on your own device.

Its also important to purchase a high-quality machine and monitor for errors. Even if you check your blood pressure at home, your doctor will still want to manually check it during appointments.

Read Also: What Makes Your Bp High

Why Is It Important To Know Your Blood Pressures

Too high blood pressure goes. Unnoticed for a long time because. Those affected do not notice symptoms until late. High blood pressure. Can lead to severe complications. Anyone with high blood pressure. Should therefore keep an eye on their values. A blood pressure diary can help. On this basis, you can decide together. With the doctor whether the current treatment. Is it successful or whether. Other measures are necessary.

Testing Your Blood Pressure At Home

How to Check Your Blood Pressure At Home [Dr. Claudia]

Your GP may suggest 24-hour or ambulatory blood pressure monitoring if they think you may have high blood pressure .

ABPM tests your blood pressure regularly over 24 hours, by using a cuff attached to a portable device that’s worn on your waist.

You can continue with your daily activities during this time.

If you want to regularly check your blood pressure at home, you can buy a machine.

Also Check: Do Allergy Pills Raise Blood Pressure

How Do I Measure My Blood Pressure

Before you check your blood pressure, you should:

  • Wait 30 minutes after eating or using caffeine, alcohol, or tobacco products.
  • Go to the bathroom and empty your bladder.
  • Rest for 3 to 5 minutes and do not talk.
  • Sit in a comfortable position, with your legs and ankles uncrossed and your back supported.
  • Elevate your left arm to the level of your heart. Place it on a table or desk and sit still.
  • Wrap the cuff around the upper part of your bare arm. The cuff should be smooth and snug. There should be enough room for you to slip one fingertip under the cuff.
  • Check the placement of the cuff. The bottom edge of it should be 1 inch above the crease of your elbow.

Below are the steps to take to use an aneroid monitor.

Below are the steps to take to use a digital monitor.

  • Turn the power on to start the unit.
  • On the automatic models, the cuff will inflate by itself with a push of a button. On the manual models, you have to inflate the cuff. You do this by squeezing the rubber bulb at a rapid rate.
  • After the cuff inflates, the automatic device will slowly let air out.
  • Look at the display screen to get your blood pressure reading. It will show your systolic and diastolic pressures. Write down the measurement in your record. The systolic pressure goes in front of the diastolic pressure. For example, 120/80.
  • Press the exhaust button to release all of the air from the cuff.
  • If you need to repeat the measurement, wait 2 to 3 minutes before starting.

How To Accurately Measure Blood Pressure At Home

Lea en español

High blood pressure is one of the top risk factors for heart attack and stroke. It’s also common among people who develop severe COVID-19 symptoms.

So, with more people at home practicing social distancing and with fewer chances to check blood pressure at public pharmacy machines or doctor visits, it’s more important than ever to know how to do it at home.

How do I select a home blood pressure monitor?

“The readings you get at home are really important, because they reflect the pressure your heart is facing on a day-to-day basis,” said Dr. Michael Hochman, a doctor of internal medicine at Keck Medicine of the University of Southern California.

A list of validated home monitors, the first in the United States and commissioned to meet the American Medical Association’s criteria, is available at validateBP.org. The Advancement of Medical Instrumentation, the British Hypertension Society and the European Society of Hypertension also certify devices.

The device should measure blood pressure on the upper arm, which produce a more reliable result than those that measure from the wrist.

Many devices are automated. Simply put on the cuff and press a button. The results are displayed digitally.

Some will store readings, calculate an average blood pressure over time, or even transmit them to your doctor.

Your health care provider should check the device about once a year to ensure its accuracy.

How do I get the most accurate measurement?

You May Like: Can Claritin D Cause High Blood Pressure

Pairing A Blood Pressure Monitor To Your Apple Watch

When deciding to turn your Apple Watch into a Blood Pressure control center, you will have two choices.

The first one is to use a blood pressure monitor with a dedicated app optimized for the Apple Watch, allowing controlling the device remotely. The Qardio Smart Blood Pressure Monitor and the Withings Blood Pressure Monitor are solid choices.

The second one is to synchronize the blood pressure measurements with your iPhone Apple Health App. and check the results on your watch.

Both options have their merits and drawbacks, but it opens a numerous range of options and choices.

Apps To Track Blood Pressure

How To Check Your Blood Pressure At Home

Although there are apps that promise to check your blood pressure without using equipment, this isnt an accurate or reliable method.

However, there are apps available that can help you track your blood pressure results. This can be helpful in identifying patterns in your blood pressure. Your doctor may use this information to determine if you require blood pressure medications.

Some examples of free blood pressure-monitoring apps include:

  • Blood Pressure Monitor Family Litefor iPhone. You can enter your blood pressure, weight, and height, as well as track the medications you take.
  • Blood Pressure for Android. This app tracks your blood pressure and features several statistical and graphical analysis tools.
  • Blood Pressure Companion for iPhone. This app allows you to track your blood pressure as well as view graphs and trends on your blood pressure readings across several days or weeks.

These apps can help you quickly and easily track your blood pressure readings. Measuring your blood pressure regularly on the same arm can help you most accurately track your blood pressure readings.

Recommended Reading: Elevated Bp Symptoms

Common Causes Of Inaccurate Readings

A number of factors can affect your blood pressure and heart rate. If your numbers are unusually high or low, make some adjustments before trying again:

  • Stress. When youre worried, stress hormones temporarily elevate both your blood pressure and heart rate. Avoid stressors before checking your blood pressure at home.
  • Drug and alcohol use. Tobacco, alcohol, and caffeine can affect your numbers, so avoid stimulants and depressants.
  • Other medicines. Talk with your doctor about prescription and over-the-counter medicines that may interfere with an accurate reading.

Once you determine your heart rate and blood pressure, record them in a journal or app. Try taking your pulse and checking your blood pressure around the same time every day to establish a personalized baseline. Its that baseline your doctor will use to help you determine what your numbers mean.

To schedule a comprehensive heart screening, visit UPMCs Heart and Vascular Institute.

How Do I Check My Blood Pressure At Home

  • Avoid exercise, caffeine, nicotine, and other stimulants 30 minutes before checking your blood pressure.

  • Empty your bladder.

  • Rest quietly and avoid talking or texting for at least five minutes before taking your blood pressure and during the measurement.

  • Wrap the cuff snugly on your bare arm. The instructions will tell you how to line it up. If you are wearing a tight shirt, take your arm out of the sleeve. Your arm should rest on a flat surface with your upper arm at the level of your heart.

  • Sit with your back supported, legs uncrossed, and feet flat on the ground as shown in the photo.

Also Check: High Blood Pressure Mayo

What Can I Do To Help Better Manage My Blood Pressure

Managing your blood pressure doesnt have to take a lot of work. In fact, small improvements to your lifestyle can help.

  • Exercise: Just be a little more active. Walk instead of drive take the stairs instead of the elevator, etc.
  • Eat Smart: Try to find low-fat, low-sodium substituted that also taste great. Potassium found in bananas and carrots is natures best medicine for your heart.
  • Kick the Habits: Minimize your alcohol and cigarette intake.
  • Stifle Your Stress: Stress is a normal part of life. But too much can increase the risk of heart disease. Relax by doing things you enjoy and your heart can benefit.
  • Monitor Your Blood Pressure at Home: Monitoring your blood pressure at home on a regular basis provides you and your doctor with the information to best manage your blood pressure.

These are just some examples. Discuss with your doctor on other ways how you can better your heart.

How Often Should You Measure Your Blood Pressure

How to Measure Blood Pressure

When and how often you take your readings will depend on your blood pressure. Speak to your doctor or nurse about whats suitable for you.

It can be useful to monitor your blood pressure closely to begin with, then less often but at regular intervals.

When you first start using your home monitor

When you first start using a home monitor, measure your blood pressure in the morning and evening, every day for a week.

Take three readings in the morning, one to two minutes apart, and the same again in the evening, and record all the readings. Take an average of the readings, but discard the first one if its much higher than the others. To take an average simply add the two readings together and divide by two. Divide by three if you use all three readings.

Ignore the first days readings altogether, because they might not be accurate as youre not familiar with your monitor yet.

At the end of the week you will have a useful picture of what your blood pressure is normally like.

Your doctor might ask you to keep a record like this when they first think you might have high blood pressure and would like to know more before making a .

After the first week

Once you have a record of your blood pressure over a week, you can take readings less often once every one to two weeks perhaps. Your doctor or nurse can talk to you about this, theres no need to measure it too often.

Recommended Reading: How Might Regular Cardiorespiratory Exercise Affect Hypertension

Are The Readings Different Between An Upper Arm Blood Pressure Monitor And A Wrist Blood Pressure Monitor

It is quite possible that your readings may be different from your upper arm to your wrist as blood pressure varies throughout the human body. All Omron blood pressure monitors, whether upper arm or wrist, are validated in the same manner and have the same accuracy specifications. In terms of which type of blood pressure monitor is best for you, we recommend that you discuss this with your doctor, based on your individual needs.

For more information on Omrons line of upper arm and wrist home blood pressure monitors, click below:

About Heart And Vascular Institute

The UPMC Heart and Vascular Institute has long been a leader in cardiovascular care, with a rich history in clinical research and innovation. As one of the first heart transplant centers in the country and as the developer of one of the first heart-assist devices, UPMC has contributed to advancing the field of cardiovascular medicine.

Tags

You May Like: Mayo Clinic Blood Pressure

RELATED ARTICLES

Popular Articles