How To Reduce Blood Pressure At Doctors Office
High Blood Pressure is a silent and fatal disease. Clinical experts claim high blood pressure is silent as you can deal with it for several years without knowing you have high blood pressure. Equally, high blood pressure is purported to be fatal as you can experience premature death due to hypertension difficulties such as aneurysm, stroke, heart attack, and so on. How To Reduce Blood Pressure At Doctors Office
Additionally, specialists indicate that millions of Americans have undiscovered hypertension while a lot more are at danger of developing high blood pressure. While health providers advise getting a total medical checkup at least twice a year, many individuals can not get routine check-ups.
Nearly half of American adults have high blood pressure, and many dont even know they have it.
Suppose I informed you there was a way to decrease your blood pressure normally, without any prescription meds and the adverse effects from them. Well there is such a product, it is called Arteris Plus!
White Coat Hypertension Vs Hypertension
This section will compare white coat hypertension vs. hypertension.
Regular hypertension is always present, whereas white coat hypertension is a high blood pressure reading in a clinical setting only.
Experiencing white coat hypertension doesnt mean you have regular hypertension at the same time, some people with hypertension dont always have high blood pressure while at the doctor.
This is what is known as masked hypertension. It happens when your blood pressure reading is normal in the doctors office but higher in other settings.
Research published in the journal Circulation in 2016 actually shows that masked hypertension is 16 times more common than white coat hypertension. Consequently, many hypertension patients may be at risk of slipping through the cracks because their readings are too low while at the doctor.In a nutshell, hypertension is difficult to diagnose. That is why, to rule out white coat syndrome or to determine masked hypertension, your doctor may suggest ambulatory blood pressure monitoring, which continuously measures blood pressure.
This can help determine whether you have high blood pressure on a regular basis, or just in the doctors office.
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What Are The Signs And Symptoms
As mentioned, those who have high blood pressure often do not feel signs and symptoms. If you ignore your blood pressure because you feel that you will have signs and symptoms that will alert you to the fact that it requires treatment, you are taking a dangerous chance with your life.
A number of symptoms have been indirectly related to very high blood pressure. These include headaches and nose bleeds, dizziness for example. Although these may relate to severe and chronic blood pressure issues, these symptoms can be caused by other medical problems. If you suffer some or any of these symptoms you should be evaluated by your family doctor.
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How To Overcome White Coat Hypertension
Does going to the doctor just seriously freak you out? Like to the point where your palms are sweaty and you can feel your heart racing, even though you know youre in great hands and likely dont have anything to be worrying about?
While we hate to hear that because weyour physiciansseriously want you to be comfortable, we can assure you that youre not alone and that what youre feeling when you step into our offices is more common than you might think.
In fact, that sudden rise in blood pressure you experience when you go to the doctor is so common, it actually has a name: White Coat Hypertension or White Coat Syndrome. Its an anxiety-induced blood pressure spike while in a medical environment when high blood pressure is not otherwise an issue for the patient.
Weve gathered some tips you can try to keep calm and overcome your White Coat Hypertension, but first, allow us to explain what it is, what could be causing the syndrome, and why it might be a bigger deal than you light think.
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Because blood pressure tests are so important, and sometimes uncomfortable, they can be stressful. That is a problem because anxiety and nerves while taking these tests can raise your reading so that it is not an accurate indicator of your true heart health.
This fear of having your blood pressure checked may be caused by another factor, white coat syndrome or white coat hypertension as defined by the Mayo Clinic. This is when people in clinical situations, such as a clinic or doctors office, can experience stress from the surrounding environment. Environmental stress in turn can cause a spike in blood pressure, which can cause falsely inflate readings.
There are ways to relax during a home or even in-office blood pressure test so you can get a good reading.
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