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HomeExclusiveIs Cream Of Wheat Good For High Blood Pressure

Is Cream Of Wheat Good For High Blood Pressure

May Cause Eye Irritation

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The National Fire Protection Association which is an international non-profit organization that works to eliminate death, injury and property loss due to the fire, electrical and other related hazards, has given a rating of 2 to the cream of tartar. A rating of 2 means it is a hazardous chemical that should be kept away from the eyes. Even if a small portion of cream of tartar gets into the eye then it may cause mild to moderate eye irritation and you may also experience swelling and redness of the eye.

If for any reason, cream of tartar gets into your eye then immediately flush your eyes with water for a minimum of 15 minutes. Depending on the severity of the situation, it is also advisable to consult with a doctor.

Enriched With Important Nutrients

Cream of wheat has many health benefits because it is rich in important nutrients. Despite being low in calories, it is rich in many important micronutrients. One cup of 241 grams whole cooked cream contains:

  • Calories: 133
  • Iron: 58% of the Daily Value
  • Vitamin B6: 38% of the DV
  • Niacin: 39% of the DV
  • Folate: 33% of the DV
  • Thiamine: 37% of the DV
  • Riboflavin: 33% of the DV
  • Calcium: 11% of the DV
  • Selenium: 13% of the DV
  • Copper: 11% of the DV

Cream of wheat contains B vitamins. It also contains iron, niacin, vitamin B6, folate, thiamine, and riboflavin. Along with energy production, brain function, and DNA synthesis, B vitamins are involved in many areas of health.

Cream of wheat also has selenium which is a powerful micronutrient. It acts as an antioxidant to reduce inflammation and protect against disease.

Using Cream Of Tartar For Cooking

There are many uses of cream of tartar. We have already learned about the medicinal benefits of cream of tartar, now, lets take a look at some of the culinary uses of it.

  • Cream of tartar is used as a functional ingredient in the baking industry as it is used in the making of pies, cookies, and cakes.
  • Sprinkling a small amount of cream of tartar on the vegetables preserves the natural color of the vegetables.
  • Cream of tartar can be used for adding volume to the meringue. For this, add of a teaspoon of cream of tartar for every 2 egg whites.
  • The best way to stabilizing and for preventing whipped cream from deflating is to add a pinch of cream of tartar to it.
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    Oatmeal Versus Cream Of Wheat

    Oatmeal and Cream of Wheat are both easy hot breakfasts that you can enjoy with minimal fuss. The biggest difference is their main ingredient. Not surprisingly, oatmeal relies on oats, while Cream of Wheat uses wheat instead.

    Oatmeal is the least processed option of the two, as youre typically eating whole oats, while Cream of Wheat uses refined farina. In fact, oats are considered a whole grain, so they give you all the health benefits that come with whole grains, including decreased heart disease risk.

    Farnia is a refined grain instead. Some Cream of Wheat products do add wheat germ and nutrients back in, so you get some of the properties of a whole grain. But, doing so isnt the same as consuming whole grains to begin with.

    While oatmeal does contain more calories than Cream of Wheat, its also higher in protein and fiber, making it a more complete breakfast.

    Cream of Wheat just has one main advantage, that it contains more of some nutrients than oatmeal. However, these nutrients often come from fortification, rather than from the wheat itself. This isnt ideal, as its always best to get nutrients naturally, rather than through fortification.

    Is Cocoa Powder Considered Chocolate

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    Chocolate powder is often confused for cocoa powder, but thankfully were here to clear all of that up for you! Chocolate powder is originally from cocoa and is processed with other ingredients in contrary, Cocoa powder is deemed as the more pure and natural form of chocolate, with no other ingredients added.

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    Dietary Recommendations For Diarrhea:

    • Drink 8-10 cups of fluid per day, like water, broth, half-strength juice, weak tea, or electrolyte replacement drinks.
    • Eat small frequent meals slowly during the day.
    • Try sources of soluble fibre to help firm up stool.
    • Limit fried or fatty foods since these can worsen diarrhea.
    • Some high fibre foods may contribute to diarrhea.
    • Foods with lots of sugar may worsen diarrhea, such as regular pop, candy, large quantities of juice, and chocolate milk.
    • Some people may become temporarily lactose intolerant when experiencing diarrhea .
    • Consult your physician to determine if an anti-diarrheal medication is suitable for you.

    Difference Between Cream Of Tartar And Baking Soda

    Both Baking soda and cream of tartar offer similar benefits when it comes to health and household functions, and also have a similar chemical appearance, they are completely different from each other.

    Cream of tartar is a byproduct of winemaking, but the baking soda is made extensively from seawater using a technology in which baking soda gets isolated.

    Cream of tartar mixed with cornstarch and baking soda forms baking powder.

    When baking soda is combined with water and acid, then it forms carbon dioxide bubbles which help the dough to rise. Cream of tartar is acidic which means it gives the favorable condition to the baking soda to help it rise the dough.

    It is common to use cream of tartar and baking soda together in a recipe. However, the cream of tartar is also used without baking soda.

    It is mainly found in the meringue recipes as it is good for stabilizing eggwhites and gives them volume.

    It is also used for making icing and syrups because of its ability to prevent the sugar from crystallizing.

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    Buckwheat Great Source Of Protein

    A huge advantage of consuming buckwheat is that it has a lot of high quality protein in it. As a result, it is a great source for all eight essential amino acids, including lysine.

    Consuming buckwheat is a great option for vegetarians and vegans as it replaces the need to eat meat and lets the body absorb the same benefits at a much faster pace. This leads to a host of benefits such as enhancing cognitive ability, boosting overall energy and losing weight.

    Buckwheat also reduce the pace of the natural decrease in the bodyâs muscle strength and mass. It also dramatically decreases the natural bone mass loss your body goes through as you age.

    Finding Whole Grain Foods

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    Read food labels carefully. Whole grain foods are labeled as containing: 100% whole grain or whole wheat. Food is often made mostly of refined grain if it is labeled: 100% wheat, cracked wheat, multigrain, oat bran, pumpernickel, rye , wheat, wheatberry, stone ground or stoned wheat, whole bran or 7-grain .

    A foods color is not helpful in identifying whether it contains whole grains. Dark or brown bread may be a whole grain food or may just have added molasses or caramel food coloring. Alternatively, whole grain foods made from oats or white wheat may be light in color.

    Whole grain foods include: amaranth, barley, brown rice, buckwheat, kasha, or buckwheat groats bulgur kamut millet oats or oatmeal popcorn quinoa spelt teff triticale whole grain corn or cornmeal whole wheat whole rye and wild rice.

    Refined grain foods include: corn flakes, couscous, cream of wheat or rice, crisped rice, degermed cornmeal, enriched macaroni or spaghetti, grits, pretzels, puffed rice or wheat, white breads, and white rice.

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    Cereal In A Kidney Friendly Breakfast

    Cereal can absolutely be a part of a healthy breakfast for people with kidney disease. If done, right cereal can add healthy fiber and help fill you up to start your day!

    Any kidney friendly meal must include a fruit or veggie. Eating just cereal for breakfast is not a well-balanced meal. For a healthy low potassium breakfast, enjoy your cereal with some low potassium fruit to add extra fiber, vitamins and minerals!

    Low Potassium Fruits:

    Comparison Of Sodium In Foods

    Meats, poultry, fish, and shellfish

    Food: Milligrams sodium

    Fresh meat, 3 oz. cooked: Less than 90 mg

    Shellfish, 3 oz: 100 to 325 mg

    Tuna, canned, 3 oz: 300 mg

    Lean ham, 3 oz.: 1,025 mg

    Dairy products

    *Whole milk, 1 cup: 120 mg

    Skim or 1% milk, 1 cup: 125 mg

    *Buttermilk , 1 cup: 260 mg

    *Swiss cheese, 1 oz: 75 mg

    *Cheddar cheese, 1 oz : 175 mg

    Low-fat cheese, 1 oz.: 150 mg

    *Cottage cheese , 1/2 cup: 455 mg


    Food: Milligrams sodium

    Fresh or frozen vegetables, and no-salt-added canned , 1/2 cup: Less than 70 mg

    Vegetables canned or frozen , 1/2 cup: 55-470 mg

    Tomato juice, canned, 3/4 cup: 660 mg

    Breads, cereals, rice and pasta

    Food: Milligrams sodium

    Bread, 1 slice: 110-175 mg

    English muffin : 130 mg

    Ready-to-eat, shredded wheat, 3/4 cup: Less than 5 mg

    Cooked cereal , 1/2 cup: Less than 5 mg

    Instant cooked cereal, 1 packet: 180 mg

    Canned soups, 1 cup: 600-1,300 mg

    Convenience foods

    Food: Milligrams sodium

    Canned and frozen main dishes, 8 oz: 500-1,570 mg

    *These can also be high in saturated fat, unless low-fat or reduced fat options are purchased.

    *High in saturated fat.

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    For Clearing Stainless Steel And Aluminium

    Cream of tartar is a wonderful cleansing agent which not only eliminates the stains from the clothes and bathroom but also the stainless steel and aluminum appliances. Over time, its natural for these utensils and appliances to accumulate water stains and dirt that damages their appearance.

    For removing stains from steel and aluminum appliances, simply add some water to the cream of tartar and make a thick paste. Use this paste to clean jewelry, cutlery and large kitchen appliances like sinks and ovens. Mixing a few drops of hydrogen peroxide to the mixture will also make it suitable for rust removal and for bringing back lost shine of the cutlery.

    Drink Plenty Of Fluids

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    Be sure to stay hydrated. Not only is this good overall for fighting infection, but it also helps keep mucus thin and easier to remove from the body. In general, drink 6 to 8 glasses of water a day, 8 oz. per glass, unless youâre on a fluid restriction by your physician. Foods like soups, fruits, and vegetables with high water content, such as melon and cucumber, also count as fluid sources. Unsure if youâre getting enough fluids? One way to tell is by your urine. If youâre well hydrated, your urine should be a light color.

    The major take-home message for everyone, whether youâre among the high-risk populations or managing a chronic condition, is while itâs important to do your best to eat foods that represent each nutrient, food group, vitamin, and mineral, the ultimate goal is to be sure to have nutritional intake, period. If youâre not hungry or youâre caring for someone who isnât, donât force it. Try again at a later time. Choose wisely and try to avoid refined sugar, empty calories, and alcohol intake. Remember, thereâs a lot you can do when it comes to your health.

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    Lower Your Blood Pressure Naturally

    Youll also find out more about oats and blood pressure in our healthy living guide, along with tasty ideas for using more oats in your cooking and baking.

    In addition to oats there is actually a large choice of affordable natural ingredients that lower blood pressure. Many of these spices, herbs, berries, fruits, grains, vegetables, meats and drinks are available in local stores.

    Of course there are other factors beyond diet that affects your blood pressure. So the best way to lower your blood pressure without drugs is to apply a broader approach covering all causes and cures with natural home-based remedies.

    The guide contains a simple and proven strategy to lowering your blood pressure and keep it low through easy, effective and enjoyable changes in lifestyle.

    These progressive steps are based on the principle that positive incremental change is always best in health matters.

    Each chapter will take you further along the road of greater vigour and peace of mind .

    P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.

    Follow each step to get your blood pressure back in balance.

    Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.

    Cream Of Tartars History

    Cream of tartar is available since centuries, and archaeological studies have found the traces of cream of tartar in wine jars from Iran.

    During the 16th and 17 centuries, Swiss and French chemists were busy finding out the uses of cream of tartar. The properties and the uses of cream of tartar identified later were based on these brainstorming events.

    When the ingredients and uses of cream of tartar came to existence then this acidic salt soon made its place in kitchens, but it should also be noted that cream of tartar is also being used for home remedies since centuries.

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    Lifestyle Changes Recommended For High Blood Pressure

    The American Heart Association encourages people with high blood pressure to:

    • Eat a diet rich in fruit, vegetables, and whole grain foods, as well as fish and skinless poultry
    • Limit alcohol
    • Manage stress

    If youre worried about your blood pressure, the first step is to see your doctor, in order to have your blood pressure checked. Then, after a discussion with your healthcare provider, it can help to start incorporating some of these foods into your meals. Your taste buds and your heart will thank you.

    How Cream Of Tartar Is Produced

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    Cream of tartar is produced during the process of winemaking. It crystallizes on the walls and as well as the corks of the wine bottles. From there, it is scraped off and collected. It is wet in form and is thus partially dried, and is then flash-dried at very high temperatures

    After drying the same at heavy temperature, this cooked potassium bitartrate is cooled and divided into two halves.

    The first half is mixed with sulfuric acid, and the other option is mixed with carbonate. From these two mixtures, final product cream of tartar is obtained.

    The last step involves the addition of a carbon block that will remove any traces of wine odor.

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    Helps Treat Bacterial Infection

    Cream of tartar is antibacterial and this property makes it very suitable for treating bacterial infections which could otherwise cause a wide range of problems, from inflammation to swelling, and fever.

    Cream of tartar provides alkalinity to the body, and this is the atmosphere where bacterias find it difficult to propagate or even survive.

    For this, simply mix half tablespoon of cream of tartar with a half cup of warm water, and drink the solution. This solution will create a hostile environment in the body, and it will be very difficult for the infection-causing bacteria to survive.

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    What Is Cream Of Wheat

    Before we talk about Cream of Wheat and your health, we need to talk about what the product even is.

    Youll sometimes see the term farina cereal used, as farina is a type of milled wheat, one that uses the germ and endosperm of the grain. Including the germ leads to a slightly coarser product than white flour, but one thats still relatively fine.

    Indeed, Cream of Wheat lives up to its name, as once the farina is mixed with hot milk or hot water, you end up with a creamy wheat-based cereal. If youve never had Cream of Wheat before, think of it much like grits, just with a smoother consistency.

    Cream Of Wheat Products

    The original Cream of Wheat product was unflavored, containing farina and little else. These days, there is a variety of products available, including stovetop, instant, and to-go cups. In the United States, the main stovetop versions are Original 2 ½ Minute, Original 1 Minute, Whole Grain 2 ½ Minute, and Maple Brown Sugar 2 ½ Minute.

    There is an original and whole grain version of the instant product as well, plus plenty of different flavors.

    What Happens If Medicine Fails To Lower Blood Pressure

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