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Low Blood Pressure What To Do

What Are The Symptoms Of Low Blood Pressure

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Low blood pressure often has no symptoms, but can sometimes mean that not enough blood is flowing to your brain or organs. This can cause symptoms such as:

  • feeling dizzy, faint or light-headed
  • feeling unsteady
  • suddenly noticing your heartbeat
  • fainting

If you have these symptoms, stop what youre doing and sit down or lie down in case you fall, and drink some water.

Speak to your doctor or nurse if you experience these symptoms. As well as being unpleasant, they could mean youre at risk of having a fall. They could also be a sign of another health problem.

Serious Injuries And Shock

Low blood pressure can also be caused by serious injuries or burns, particularly if you have lost a lot of blood. This can mean that there is less blood being pumped around your body. Low blood pressure can also occur if you go into shock after having a serious injury.

Other kinds of shock are described below.

Anaphylactic shock

Anaphylactic shock, or anaphylaxis, is caused by an allergic reaction to something – for example, a wasp sting or a peanut. During an allergic reaction, your body produces a large amount of a chemical called histamine, which causes your blood vessels to widen and leads to a sudden, severe drop in blood pressure.

Cardiogenic shock

Cardiogenic shock occurs when your heart cannot supply enough blood to your body, so your blood pressure drops. This can happen during a heart attack.

Natural Steps To Manage Low Blood Pressure

Natural ways to achieve a healthy blood pressure depend on the cause of your hypotension. Its not always bad to suffer from hypotension indeed, in some cases its totally harmless and goes unnoticed. But when it causes annoying or dangerous symptoms, you can usually take simple steps to bring your blood pressure up or avoid future dips altogether.

1. Stay hydrated

Having a low volume of blood in your body is part of the problem in hypotension. By staying hydrated, you can help make sure there is enough fluid in your body to have a strong blood supply and to help your tissues and organs work the way they should. Simple ways to stay hydrated include:

2. Pay attention to body positions

Sitting up, standing up and standing for long periods of time can all trigger low blood pressure symptoms. Many people can use these tips and strategies to avoid or reduce their symptoms when changing positions:

3. Make simple lifestyle changes

In many cases, knowing what causes hypotension can help you avoid symptoms. Low blood pressure can happen when your blood vessels expand or when your blood pools during inactivity. Heat, inactivity and physical strain can lead to dips in blood pressure. You may benefit from some of these simple changes in lifestyle:

4. Eat for healthy blood pressure

Dietary suggestions for increasing blood pressure include:

5. Consider herbs and supplements

Herbs and supplements that may increase blood pressure or help you achieve a healthy blood pressure include:

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Should You Use Herbal Remedies To Treat Low Blood Pressure

Certain herbs like licorice18, arnica 19, guarana20, and Asian ginseng21 have been known to increase blood pressure. However, do keep in mind that these herbs may have significant side effects and may also raise your blood pressure to undesirable levels. High blood pressure, in turn, is associated with serious conditions like heart failure, kidney failure, and stroke. So, on balance, it might not be advisable to use herbal remedies to raise your blood pressure. In case you are considering it, get your doctors go-ahead and have them under the guidance of an expert practitioner.


Salt Water As A Instant Remedy For Low Blood Pressure:

Is a blood pressure of 95/63 good or is that too low?

Salt water helps to treat low blood pressure because the sodium content in the salt water enhances the blood pressure level. Drink a glass of salt water and blood pressure level will increase quickly. However, taking excess salt should be avoided because it may turn out to be unhealthy. Enhance the salt consumption in your daily diet and this is a wonderful home remedy for treating low blood pressure.

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Ayurvedic Remedies For Low Blood Pressure

According to Ayurveda, low blood pressure is caused by vitiation of vayu in the body. It considers a nutritious, balanced diet with proteins and carbohydrates to be helpful for people with this condition. Dry fruits, chicken, rabbit, mutton, soups of black gram and meat, legumes, and fruits like mangoes, apples, bananas, and grapes are especially recommended. People with low blood pressure are also advised to avoid strenuous exercise.17

Also Known As Hypotension

Low blood pressure, also known as hypotension, occurs when blood flows through your blood vessels at pressures that are lower than normal. Blood pressure is defined as the force of blood pushing against artery walls as it is pumped by the heart. Low blood pressure is primarily a concern if it produces symptoms such as dizziness, fainting, blurry vision, or fatigue, or if you have a sudden drop in blood pressure.

Maintaining a healthy blood pressure can protect you from a host of health issues.

But blood pressure that is too lowdefined as below 90/60 mm Hgcan prevent your organs from getting adequate amounts of the oxygenated blood they need to function properly. Hypotension is of particular concern for vital organs like the brain.

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Treatment Of Orthostatic Hypotension

Orthostatic hypotension may occasionally require treatment with medicines. However, the following self-care measures can often help relieve symptoms.

  • Stand up slowly, especially if you have been sitting or lying down for a long time.
  • Move your legs around before changing positions.
  • Drink plenty of fluids to avoid becoming dehydrated.
  • Reduce your intake of alcohol.
  • Avoid very hot showers and baths.
  • If you get low blood pressure after eating, sit still or lie down after meals, and try eating smaller amounts more frequently.
  • If you have had a period of prolonged bed rest, slowly increase the amount of time you spend sitting up.

In addition, there are steps you can take to prevent symptoms occurring, for example, tilting the bed head upwards, taking salt supplements and wearing supportive stockings.

How To Increase Low Blood Pressure Naturally & Quickly: 11 Tips

Blood Pressure: How High is Too High and How Do I Lower it Safely?

Low blood pressure is a serious problem like hypertension. How blood pressure may inflict untold damage to the body and mind. It causes symptoms such as dizziness, fainting, fatigue, difficulty breathing, nausea, palpitations, blurred vision and cold, clammy skin. The condition may be caused by issues such as dehydration, nutritional deficiencies, prolonged bed rest, heart problems, pregnancy, a reduction in blood volume, neurological conditions and endocrine disorders. Certain medications such as beta blockers, diuretics, antidepressants, alpha blockers, and others may also lead to the problem of low blood pressure. You can try several simple ways to alleviate symptoms. In this article, will show you 11 solutions on how to increase low blood pressure naturally and quickly. The writing collected a list of safe and effective solutions for treating low blood pressure from reliable sources. However, it is not intended to give medical advice and it is solely for the informational purpose. Keep reading this writing to learn these 11 solutions on how to increase low blood pressure in more detail!

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What Causes Low Blood Pressure

According to the National Heart, Lung, and Blood Institute, some people just have low blood pressure all the time. Because thats normal for them, it doesnt cause any symptoms and it is not considered dangerous.

People who are thin and very physically active tend to have lower blood pressure, Dr. Lajoie tells In general, pre-menopausal women and very thin young people also tend to have lower blood pressure.

In other cases, however, low blood pressure is not normal. Dehydration, for example, is a common cause of low blood pressure, Dr. Lajoie says. And the following conditions could also cause it, according to the AHA:

  • Infection, especially if the bacteria enter your bloodstream
  • Anemia
  • A decrease in blood volume, such as from a trauma or internal bleeding
  • Endocrine disorders, including hypothyroidism and sometimes diabetes
  • Neurally mediated hypotension, a disorder caused by miscommunication between the heart and brain that leads your blood pressure to drop after you stand for a long period of time
  • Postprandial hypotension, a condition that most commonly occurs in older adults, in which your blood pressure drops after meals
  • Orthostatic hypotension, when your blood pressure drops with standing up from a sitting position you can experience this temporarily, such as when you stand up too fast and your legs have been crossed, or chronically, which is a more serious condition
  • Home Remedies To Treat Low Blood Pressure Naturally

    Some people naturally have low blood pressure. This generally doesnt cause any symptoms and should not be a cause for worry. Remember, low blood pressure requires treatment only when its causing symptoms that affect your normal life. If your low blood pressure is caused by an underlying condition, your doctor may initiate treatment for it. And in some cases, medication may be prescribed for your condition. However, the symptoms of low blood pressure can usually be treated with home remedies and lifestyle changes. Here are some measures you can try.

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    Causes Of Low Blood Pressure

    Your blood pressure can vary depending on the time of day. It gradually increases throughout the day.

    What you’re doing and how you’re feeling can also affect it.

    There are many possible causes of low blood pressure. It may be low because you’re fit and healthy, or you may have inherited it from your parents.

    Some people develop low blood pressure as they get older.

    It can also be caused by:

    • being pregnant

    When To See The Doctor

    What is Low Blood Pressure and is it harmful?

    If you have had episodes where you feel faint or have fainted, see your doctor. In many cases, an episode of low blood pressure is nothing to worry about, but some people may have an underlying problem that needs treatment.

    Treating low blood pressure will help reduce symptoms and lower the chances of you fainting or falling and injuring yourself.

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    Q What Should You Eat When Experiencing Low Blood Pressure

  • Along with constantly monitoring your symptoms, and managing your blood pressure, here are some useful diet tips that will help you raise your blood pressure:
    • Drinking plenty of fluids- hydration is key, and dehydration can severely affect blood volume.
    • Drink plenty of water through the day, especially after a workout session.
    • Vitamin B12- lack of vitamin B12 can lead to anemia. So, you have to consume foods like eggs, cereals, and beef to avoid a dip in your blood pressure.
    • Folate- folate helps keep blood pressure levels at a steady level, and foods like asparagus, liver, and garbanzo beans are rich in folate.
    • Salt: Salty foods are known to increase blood pressure, and you can eat food like smoked fish, cottage cheese, canned soup, and olives.
    • Caffeine: Caffeinated tea and coffee can spike your blood pressure by stimulating the cardiovascular system and giving your rate a boost.

    Q What Can I Do To Prevent Low Blood Pressure

  • Consciousness towards diet and lifestyle can go a long way towards prevention. Mindfulness towards bodily movement would help reduce instances of giddiness due to postural hypotension as well. If hypotension is suspected due to medication, it is best to get a recommendation from your doctor regarding substitutes to prevent effects of low blood pressure such as weakness and fatigue.
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    About Low Blood Pressure

    Your blood pressure is a measure of the force that your blood puts on the walls of your arteries as it’s pumped around your body. Youll see blood pressure shown as two numbers such as 120/80mmHg. The first number is the highest pressure when your heart contracts this is your systolic blood pressure. The second number is the pressure when your heart is fully relaxed this is your diastolic blood pressure. The letters mmHg stand for millimetres of mercury, which is the unit used to measure blood pressure.

    Theres no set level at which your blood pressure is said to be too low its different for everyone. You might have a blood pressure thats naturally lower than average but if it doesnt cause you any problems, it wont be classed as low blood pressure. Your blood pressure is usually only considered to be too low if its causing symptoms.

    Medications That Can Cause Low Blood Pressure

    Natural Ways to Lower Blood Pressure

    Several medicines may cause low blood pressure, including some medications used to control high blood pressure.

    Working with your doctor or other health care provider to change your medication or adjust your dosage can help control low blood pressure. You should never modify a dose or stop taking a medication without first consulting your health care provider.

    Alpha and beta blockers, diuretics, erectile dysfunction drugs, Parkinsons disease drugs and some types of antidepressants can cause low blood pressure.

    Medications that can cause low blood pressure include:

    • Benicar a prescription blood pressure medication
    • Cialis an erectile dysfunction drug risk is especially high when taken with nitroglycerin heart medication
    • Cymbalta a serotonin and norepinephrine inhibitor antidepressant
    • Hydrochlorothiazide a widely used generic diuretic
    • Inderal, Innopran XL and other versions of propranolol beta blockers
    • Lasix a diuretic
    • Confusion

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    Effective Home Remedies For Low Blood Pressure

    • NDTV Food

    While you may have heard of hypertension or high blood pressure, suffering from low blood pressure can be as dangerous as well. An optimal blood pressure reading is less than 120mm Hg and above 80 mm Hg. The first number indicates the systolic pressure or the pressure in the arteries when the heart beats and fills with them with blood. The second number represents the diastolic pressure which is the pressure in the arteries when the heart rests between beats. Low blood pressure or hypotension may cause inadequate blood flow to the heart, brain, and other vital organs. A sudden drop in blood pressure often occurs when someone suddenly rises from a lying down or sitting position. This is called postural hypo-tension and may cause light-headedness and dizziness. There are some home remedies for low blood pressure that you can employ in order to deal with the symptoms of erratic blood pressure. But if youve been feeling the following symptoms for a while, consult your doctor and get your blood pressure measured

    • Fatigue
    • Loss of consciousness
    • Blurry vision

    Once your doctor confirms that your blood pressure is low, follow his advice and take medication if required. A healthy low blood pressure diet is important for low blood pressure treatment. Along with that, heres more homely help. Your diet plays a crucial role in maintaining your blood pressure.

    Severe Hypotension Related To Shock

    While some of the causes of severe hypotension in shock may also cause orthostatic hypotension, the blood pressure drop is much more severe with the formerand it doesn’t return to normal.

    The causes of hypotensive shock include:

    • Major blood loss
    • Severe fluid loss from diarrhea, burns, or overuse of diuretics
    • Cardiogenic shock due heart attack, arrhythmia, or pulmonary embolism
    • Vasodilatory shock seen in head injury, liver failure, poisoning, or anaphylaxis.

    Shock is a medical emergency and you must call 9-1-1 to get medical help.

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    The 6 Big Health Risks Of Low Blood Pressure And What To Do About It

    Many people think only of high blood pressure or hypertension as being a health risk, but blood pressure thats too low can also cause health problems.

    Some people may have naturally low blood pressure, while it could be a side effect of a medical condition for others, but it can be dangerous either way.

    Heres what you need to know about the health risks of low blood pressure, and when to seek medical attention.

    What Are The Signs And Symptoms Of Low Blood Pressure

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    The first and most common symptom that your blood pressure is too low, Dr. Lajoie says, is lightheadedness and fainting. Some people also feel fatigue with low blood pressure.

    The most common reason to become dizzy or faint is that the systolic blood pressure is temporarily too low to allow adequate blood flow to the brain. This usually occurs when the systolic pressure is less than 80, Dr. Lajoie explains.

    According to the AHA, low blood pressure can also cause the following symptoms:

  • Nausea
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    What Is Hypotension

    Hypotension is blood pressure that is lower than what it should be based on a persons expected healthy blood pressure range. It is the opposite of high blood pressure .

    A healthy blood pressure range depends on a persons age, underlying health conditions, activity level and any medications they are taking. For most people, healthy blood pressure is about 120/80 mm Hg. Many physicians consider low blood pressure to be anything under 90 mm Hg systolic or under 60 mm Hg diastolic .

    With hypotension, there is a low flow of blood through the body. This means the body may not be getting enough oxygen and nutrients. When that is the case, people experience the symptoms of low blood pressure. If the low blood pressure is severe or long-lasting, it can start to affect the brain, heart and other organs.

    Hypotension by itself is usually not a problem. However, when it causes symptoms it may require treatment. That said, most hypotension is either mild or temporary. For example, you may consistently have low blood pressure that your doctor simply checks at every visit. Temporary cases may be caused by simple activities or changes, such as too much time in a hot tub or dehydration from a day in the sun.


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