Causes Of High Blood Pressure
High blood pressure is of 2 types and as such the causes differ from each other
1. Primary Hypertension
It is even known as essential hypertension and it occurs over a period with no particular cause. The majority of people have this kind of high blood pressure. These causes include
- Genes, few people by birth are prone to this and it could be due to genetic abnormalities or gene mutations.
- Physical changes, if the body goes through some changes a person may start to experience this condition.
- The environment and an unhealthy lifestyle too can lead to this condition. Obesity is one result of an unhealthy lifestyle.
2. Secondary Hypertension
- Problems of the adrenal gland
- Few types of endocrine tumors
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Certain Types Of Food Can Ramp Up Blood Pressure
Salt is the number one ingredient to avoid in food if youre trying to keep your blood pressure in check. But in addition to salty snacks and processed foods, there are other kinds of food that can spike your blood pressure. They fall into the category of saturated fats, like cheese, full-fat dairy products, and red meat.
Saturated fats can increase bad cholesterol, known as low-density lipoprotein , which can cause plaque buildup that narrows the arteries . The result is higher blood pressure as the heart works to pump blood through those narrowed arteries.
If youre watching your blood pressure, stick with heart-healthy foods as much as possible. For most people, that means eating plates of real, unprocessed foods, and plenty of vegetables and fruit. Berries, fat-free yogurt, sweet potatoes, leafy green vegetables, and quinoa are among the best foods to grab, according to Prevention.
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Can Dehydration Cause Tachycardia
Tachycardia is basically rapid and irregular heart rate at rest in adults. Tachycardia happens when heartbeats exceed 100 beats per minute. Dehydration is the loss of too many fluids from the body to work properly. Dehydration also causes loss of electrolytes like sodium, potassium, etc. along with water. Excessive loss of body fluid results in a reduction in blood volume, and blood pressure. The heart has to work faster to meet the requirement of adequate blood supply. So, dehydration can cause tachycardia.
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What Are The Signs And Symptoms Of Dehydration
The longer you go without taking in enough fluid, the more dehydrated you will become. Thirst is one way your body alerts you to drink more fluid. However, sometimes you can become dehydrated without feeling thirsty. Other possible dehydration symptoms include:
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Dark yellow urine or a decrease in urination
Severe dehydration can be life-threatening and needs immediate medical treatment. It can cause the following symptoms:
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Inability to produce tears
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Disorientation or confusion
Talk with your health care team about any new symptoms or change in symptoms that you experience.
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The Connection Between Dehydration And Blood Pressure
For many of us, the confusion lies in whether dehydration causes high or low blood pressure. Well, dehydration can cause both a drop in blood pressure and a relative raise. The research, however, on the high blood pressure caused due to dehydration is limited. So, how dehydration affects blood pressure and pulse?
It is observed that high blood pressure due to dehydration is caused by the hormone Vasopressin. It is released when the body has a high amount of sodium levels in the blood. In the condition of dehydration, the kidneys try to reabsorb water and due to this, the urine output decreases significantly. High concentrations of vasopressin can cause blood vessels to constrict which can ultimately lead to an increase in blood pressure .
A very important fact to be noted here is that dehydration can cause a rise in blood pressure during pregnancy to a large extent. It can lead to anxiety and depression affecting both mother and child.
This is why it is advised that during pregnancy, adequate hydration needs to be taken care of in order to prevent the child from any birth deficits.
What To Know About Drinking Water For High Blood Pressure
If you struggle with high blood pressure, the chances are that you have been looking for ways to lower it. Theres no single solution to lowering your blood pressure, nor is there a cure.
Water makes up 73% of the human heart,¹ so no other liquid is better at controlling blood pressure. Studies show that adding minerals like calcium and magnesium to your drinking water can further enhance its impact on lowering blood pressure.
If you find it hard to drink enough water, consider trying:
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Sugar-free sparkling water
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Talk With Your Health Care Team
You and your health care team can work together to prevent or treat the medical conditions that lead to high blood pressure. Discuss your treatment plan regularly, and bring a list of questions to your appointments.
Our Florida Kidney Physicians providers are specialists in hypertension. They will provide you with a proper diet plan and a guideline for fluid intake.
If you have prehypertension or diabetes, you can take steps to lower your risk for high blood pressure and improve your quality of life.
References:
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Whats The Ideal Water Intake A Day
Around 20% of the fluid you take will come from the food you eat. Whats important is that both children and adults supply their bodies with the necessary healthy fluid intake. To replenish the water supply, and avoid these signs, you would need plenty of water.
The recommended intake is:
- For women: 2.7l on a daily basis.
- For men: 3.7l on a daily basis.
- For children : 6 to 8 glasses of water on a daily basis.
Note: Younger children need smaller servings, such as 250 ml for an older child and 150 ml glass for a 4-year old child.
Some people may not realize that they are losing water through fecal fluid, skin, respiration, and urinary output. So, determining the exact number of fluid intake can be a little difficult. Under normal circumstances, in healthy individuals who do regular physical activity and eat nutritious food, 500 ml of fluids a day will be excreted.
Studies show that the ideal fluid intake a day should be around 2,200 ml for women and 3,000 ml for men. Even if they drink more than that, they could prevent recurrent kidney stones.
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How Can I Tell If My Blood Pressure Has Fallen
When you stand up, gravity pulls your blood towards your feet. Normally, the blood vessels in your lower body will constrict to stop all the blood from pooling in your legs. But with dehydration, there usually isnt enough fluid to maintain pressure throughout your body when you stand youll likely feel faint as blood rushes from your head. Your skin will also feel cold as less blood is pumped to the surface, in an attempt to maintain the central circulation above all else. You may also notice an increase in heart rate, as weve discussed .
To avoid these side effects, you should sip fluids to rehydrate regularly. Mixing a pack of Hydrant into a glass of water makes it easy to make sure your electrolyte balance is in check too!
The Link Between Dehydration And Blood Pressure
Dehydration can sometimes cause low blood pressure that can lead to fainting, but not drinking enough water also can result in high blood pressure if youre not careful.
High blood pressure is when the force of blood against your artery walls is too high when your heart beats. If left untreated, this force can damage the blood vessels and cause heart disease, stroke, kidney failure, and/or vision problems over time.
Systolic blood pressure, the upper number in a blood pressure measurement, is how much pressure your blood is exerting against your artery walls when your heart is beating. Diastolic blood pressure, the lower number, is the pressure when your heart is resting between beats. A blood pressure of less than 120/80 mm Hg is considered normal.
There are many causes of high blood pressure, including genetics, eating an unhealthy diet loaded with salt, being overweight, and not getting enough exercise.
Dehydration may also be on this list, says Mark Conroy, MD, emergency medicine physician at The Ohio State University Wexner Medical Center. Dr. Conroy often treats people for dehydration in the emergency room.
So, can dehydration cause high blood pressure? Yes, according to our panel of experts. Heres how.
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Signs And Causes Of Dehydration
In addition to complications with high blood pressure, if you are experiencing dehydration here are some signs and causes to look out for:
- High concentrations of vasopressin in urine
- Fatigue or dizziness
- Absence of tears when crying
- Sugary beverages
- Drinking Alcohol, Exercise, Travel
If you are experiencing any of the above signs or symptoms, make sure you are getting enough fluids, as some of the causes can decrease the amount of fluids your body needs to stay hydrated. It’s always a good idea to visit a healthcare provider if you suspect you have an illness, especially if you are experiencing a handful of symptoms that could be life-threatening if left untreated.
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Your Heart Rate Is Out Of Whack
Caught your breath, but heart still racing? When dehydration decreases the volume of blood in your body, your heart speeds up as it attempts to pump out the same amount of blood it would if you were properly hydrated. If youre extremely dehydrated and your heart really gets going , you may experience palpitations, which are essentially hiccups in your hearts rhythm.
How Do I Get Myself And My Loved Ones To Drink More Water
- Carry a water bottle with you. Keep it filled!
- Choose water instead of sugary drinks, including at meals.
- Add flavor. A wedge of lime or lemon might make it tastier, and more fun! You can also try some flavored drink mixes, but watch out for the sugar!
- Eat foods that are high in water content. Many soups, fruits and vegetables meet this description.
- If you dont like drinking a lot of water at once, try smaller doses spread out throughout the day.
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Beverages And Blood Pressure Medications
Keep in mind that some hydrating beverages, particularly herbal teas, have been found to naturally lower blood pressure.4 This can be helpful to a degree, but can actually cause blood pressure to drop too much if youre taking medications that are intended to lower blood pressure.
For instance, research has found that drinking daily hibiscus tea even in doses of 10 grams of hibiscus per 0.5 Liters can lower blood pressure both among people who are and are not taking medication.5,6
In one meta-analysis including 24 studies, researchers found that green tea could also significantly lower systolic and diastolic blood pressure in short-term trials. Even doses of 120 mL per day of green or oolong tea have had this effect when people are drinking it regularly over a long period.7
Other research has found that 3 cups of black tea per day is also effective for lowering blood pressure when people are drinking it consistently for at least 6 months.8
This doesnt mean you should stop drinking your favorite teas if you use blood pressure medications, but it does mean its important to monitor your blood pressure closely to make sure it stays within a healthy range.
Help keep your blood pressure in check by monitoring it with a blood pressure cuff or reader. Additionally, going to regular preventative health check-ups is important to catch any potential heart health and blood pressure concerns before they worsen.
Biotin Uses And Supplementation
As mentioned earlier, biotin is present in various pills and supplements you can buy online. For example, biotin can be used for treating alopecia, which is a health condition that makes people lose their hair. Doctors prescribe a dose of 5,000 to 10,000 micrograms of biotin per day to treat such health problems.
At the same time, biotin can also be prescribed to pregnant women to support the healthy development of the baby. There are studies performed by researchers at various universities which prescribe large biotin doses to treat various problems with the nervous system.
For example, multiple sclerosis might be treated with around 300,000 micrograms of biotin per day. Some people also use biotin to treat nail and skin problems since no studies are suggesting that a high amount of biotin can lead to health complications or injuries.
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Why Are Changes In Blood Pressure A Problem
A fall in blood pressure decreases your cardiac output, the amount of blood pumped around the body by the heart per minute . A decreased blood pressure also makes it harder for the body to cool down, as decreased blood flow to the skin can decrease sweat rates . In extreme cases, a decreased sweat rate can increase your body temperature to the point that it causes heat stroke. If allowed to drop far enough, decrease in blood pressure can even lead to shock, and sometimes organ damage.