Garlic: A Healer In The Eastern And Western Medical Traditions
Because garlic seems to interact and fortify many body systems, it is sometimes regarded as an adaptogen. On his website, herbalist and acupuncturist Christopher Hobbs, Ph.D., describes garlic as one of the few herbs that was and still is used in all three great healing systems of the world Ayurveda, Traditional Chinese Medicine and Traditional European Medicine.
Garlic, or Da Suan, has been known and used in TCM for about 2,000 years. Eastern healers continue to choose it for detoxification, circulation and energy, promotion of breastfeeding and ridding the body of parasites.
Dr. Hobbs explains that garlic has special influence on the TCM organs, such as thespleen and the kidney, which stores vital energy and sends it out to other organs and tissues and the stomach, which ripens and rots food to get it ready for the spleen.
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What Kind Of Scientific Study Was This
This was a systematic review and meta-analysis looking at the effects of garlic preparations on blood pressure. The researchers searched electronic databases of scientific and medical literature in October 2007 to identify any relevant studies. They also looked at other systematic reviews and meta-analyses to identify other potentially relevant studies. From the studies they identified, they selected only randomised controlled trials looking at the effects of garlic on blood pressure for inclusion in their review. They included studies written in English or German. The researchers only included studies that compared garlic-only preparations with inactive dummy pills . Blood pressure measurements consist of two readings: systolic blood pressure and diastolic blood pressure , and studies that gave either or both of these readings were included.
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Can Garlic Lower High Blood Pressure
Garlic could help reduce high blood pressure. In fact, garlic supplements are as effective in reducing high blood pressure as standard antihypertensive medications!
According to studies, garlic supplements can lower systolic and diastolic blood pressure by an average of 8-10 mmHg and 5-6 mmHg, respectively.
This reduction in blood pressure significantly reduces the risk of cardiovascular events, such as heart attack and stroke. By up to 40%.
Potential Drawbacks And Risks Of Garlic Tablets
Garlic supplements are generally considered safe even when taken as prescribed by the doctor, but there are some side effects you might experience, such as flatulence, heartburn, or diarrhea. However, these symptoms will go away if you lower your dose or stop taking the supplement for a few days until they subside.
If you start seeing side effects after taking garlic supplements for a while or begin to feel sick, then stop taking the supplement and contact your doctor immediately. You must read the label on any supplement carefully to avoid purchasing one that contains ingredients that might interact with other medications you’re currently using. In addition, make sure that no one else in your household takes these supplements unless they’ve been cleared by their medical professional first.
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What Theresearch Tells Us
Garlic may have a modest effect on blood pressure, but probably not enough to replace medication for someone who needs drugs to reach blood pressure goals.
There does seem to be some effect, though, perhaps enough to warrant further investigation. The Journal of Clinical and Experimental Cardiology review article, which looked at the impact of a variety of dietary components on blood pressure, found more than a few studies reporting decreases in systolic blood pressure and diastolic blood pressure in people taking garlic supplements in the form of garlic powder, garlic oil and garlic extract.
A more recent article, an umbrella review of 16 meta-analyses of the effects of garlic on multiple health outcomes, published in Food Science and Nutrition in August 2019, also found an association between garlic consumption averaging 600 to 900 milligrams daily in supplemental form and what the study authors deemed to be a significant decrease in blood pressure.
While these differences may be statistically significant in a scientific analysis the range reported in the meta-analysis was a decrease of 5 to 8 millimeters of mercury in systolic blood pressure and about 3 to 4 mmHg in diastolic blood pressure they might not make a big enough difference to help someone with hypertension.
According to the Mayo Clinic, 145/97 would still be considered stage II hypertension. Stage I hypertension is defined as a systolic reading of 130 to 139 or a diastolic reading over 80.
What Causes High Blood Pressure
According to the National Heart, Lung and Blood Institute , the main causes of high blood pressure are:
- Underlying medical conditions including tumors, chronic kidney disease, obesity, sleep apnea, and thyroid conditions
- Medicines such as birth control pills and over-the-counter cold relief remedies
- Family history
- Lifestyle issues such as stress, too little exercise, and too much alcohol
- Age: Your risk of getting hypertension increases as you get older and your blood vessels thicken and stiffen.
- Race: African-Americans are at higher risk of hypertension than Caucasian, Hispanic or Asian adults.
- Diet: Salt, processed foods, added sugar
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Supplements To Lower Blood Pressure
Its not always easy to be sure that youre getting all the nutrients you need from your diet, particularly when you take into account modern farming methods and how far foods have traveled before they reach your plate.
If you suspect you have high blood pressure, you may want to consider taking supplements to lower blood pressure and maximize your nutrition so that your body gets all the nutrients it needs to be healthy.
Remember, before adding any specific supplements to your diet, see your doctor if you have an existing health condition or take any medications. Some supplements are known to interfere with blood pressure medications such as beta-blockers and ACE inhibitors.
So, which are the best supplements to lower blood pressure?
As you get older, your body finds it harder to absorb magnesium and if you have a magnesium deficiency, you are more likely to have hypertension. The good news is that magnesium supplements are widely available and affordable.
Studies have shown that bringing your magnesium levels back to normal can stabilize your blood pressure.
The recommended daily allowance is 400 milligrams.
Lower Your Blood Pressure Naturally
Eating garlic can help reduce hypertension but theres a lot more you can do to easily lower your blood pressure. In addition to garlic there is actually a large range of affordable natural ingredients that lower blood pressure. Many of these herbs, berries, fruits, grains and vegetables are available in local stores.
Of course there are other factors beyond diet that affects your blood pressure. So the best way to lower your blood pressure without drugs is to apply broader approach covering all causes and cures with natural home-based remedies.
The guide contains a simple and proven strategy to lowering your blood pressure and keep it low through easy, effective and enjoyable changes in lifestyle.
These progressive steps are based on the principle that positive incremental change is always best in health matters.
Each chapter will take you further along the road of greater vigour and peace of mind .
P.S. This guide shows you how to lower your blood pressure permanently and naturally without side-effects or complications.
Follow each step to get your blood pressure back in balance.
Choose between a wide range of delicious foods that reduce your blood pressure. Include a number of mental and physical exercises in your schedule for both relaxation and invigoration.
Following this guide will reduce, and in time, eliminate your need for blood pressure lowering medications.
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Fresh Vs Supplement Form
It’s difficult to fully determine garlic’s effectiveness for treating hypertension because so many formulations of garlic may be used. In addition to fresh garlic, garlic supplements are available in the forms of powdered garlic tablets, garlic oil capsules and aged garlic extract, none of which is standardized in terms of the amount of beneficial organosulfur compounds included, according to the Linus Pauling Institute. Supplement preparations may differ from fresh garlic in their amounts of organosulfur compounds as well. However, much of the research done on garlic and health has used garlic supplements, according to the National Institutes of Health. This could suggest that odorless garlic supplement pills are considered useful in addition to fresh garlic, although more research is clearly needed.
- It’s difficult to fully determine garlic’s effectiveness for treating hypertension because so many formulations of garlic may be used.
- In addition to fresh garlic, garlic supplements are available in the forms of powdered garlic tablets, garlic oil capsules and aged garlic extract, none of which is standardized in terms of the amount of beneficial organosulfur compounds included, according to the Linus Pauling Institute.
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How To Lower Blood Pressure In The Short Term
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Treats Stomach Cancer And Ulcers
High concentrations of black garlic may kill cancerous cells in patients with stomach cancer.
One study, conducted on mice, found that treating cancers with black garlic reduces the size of stomach tumors. It also stimulates the production of two vital enzymes, which prevent oxidative damage caused by the cancerous cells .
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Some Of Reputable Garlic Pills Brands That Would Help Lower Blood Pressure
In addition to lowering blood pressure, garlic supplements also have lots of other health benefits. They are been used to support the heart health and circulatory system for centuries, combat yeast infections, reduce blood cholesterol, and fight against some cancers.
Below are some of the popular garlic pills that can help lower high blood pressure.
Natural Vitamin Co. High Allicin Garlic Pills
These pills believed to have a strong immunity support formula that enhances the main health component in garlic, which is beneficial to the immune and circulatory system.
The special manufacturing process seems not to lose Allicin and other components from garlic. Natural Vitamin Co. High Allicin Garlic tablets are coated with a natural delayed-release coating that eliminates odor.
Sundown Natural Garlic Odorless Soft Gels
These pills are made with pure garlic oil and extract. The antioxidants seen in them go through a specialized cold processing method to retain all the natural components while removing the unpleasant odour.
These pills come as gels, so they are easy to swallow and free from sweetener, flavor and artificial color.
Puritans Pride Odorless Garlic Repaid Release Soft Gels
This pill has antioxidant properties to help keep healthy circulation and cholesterol levels. Its cold processing method believed to maintain all the natural goodness of garlic at the same time by reducing the odor.
How Does Garlic Treat Your High Blood Pressure
Recent research¹ has shown that garlic can be a suitable remedy for lowering high blood pressure with fewer side effects than most prescription drugs. So, what does garlic have that treats high blood pressure?
Allicin. This is the main active compound in garlic, considered the contributing factor in garlic’s ability to lower blood pressure. According to recent research, allicin can prevent angiotensin production, a hormone responsible for raising blood pressure by contracting the blood vessels.
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Can Garlic Pills Lower Your Blood Pressure
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Types Of Garlic To Take As A Natural Remedy
Garlic is consumed in various forms, including raw, dried, and cooked. Theres also garlic oil, garlic juice, extract, and aged garlic supplements. Garlic must be crushed, sliced, or chewed before cooking to ensure the maximum amount of allicin is produced from garlic. In general, heat and age both reduce the effectiveness of the allicin.
Lets take a deeper look into the various types of garlic you can take:
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How Can Garlic Lower Blood Pressure
First, garlic reduces high blood pressure because it increases the production of nitric oxide. Nitric oxide is a molecule which can reduce high blood pressure. It protects the heart and improves endothelial function. Also, it has antidiabetic effects.
Oral bacteria play a key role in the synthesis of nitric oxide. As mouthwash kills these beneficial bacteria, you better use it only occasionally.
On the contrary, foods rich in arginine or nitrate, such beetroots, cabbage, lettuce, spinach, arugula, celery, cress, and parsley, enhance the synthesis of nitric oxide.
Moreover, garlic is beneficial for gut microbiota. Low diversity or population of gut microbiota has been lead to hypertension! Garlic can restore the microbiota biofilm and mucus production, due to its prebiotic properties and hydrogen sulphide production.
Actually, garlic compounds when interact with red blood cells produce hydrogen sulphide, which relaxes blood vessels, lowering high blood pressure and protecting from cardiovascular disease.
Furthermore, there are dietary supplements containing aged garlic extract. Fresh garlic is fermented, enhancing its bioactivity. Additionally, fermented garlic extract has no odor.
For instance, Kyolic aged garlic extract has extensively been researched with great results. It can increase beneficial bacteria in the gut, such as Lactobacillus and Clostridia species, within 3 months.
You can find a wide variety of aged garlic extracts on Amazon.