How To Keep Your Blood Pressure Down
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What Is Cardiac Arrest
Sudden cardiac arrest occurs suddenly and often without warning. It is triggered by an electrical malfunction in the heart that causes an irregular heartbeat . With its pumping action disrupted, the heart cannot pump blood to the brain, lungs and other organs. Seconds later, a person loses consciousness and has no pulse. Death occurs within minutes if the victim does not receive treatment.
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Atrial Fibrillation Wont Cause Heart Attack But Can Lead To Other Serious Complications
I suffer from atrial fibrillation. Are my chances of getting a heart attack higher?
Answer:
Your risk of a heart attack is not increased due to atrial fibrillation, a rapid and irregular heartbeat that can cause symptoms requiring medical attention. The condition does not cause a heart attack. However, atrial fibrillation can lead to other serious complications, so it needs to be treated promptly and monitored closely.
During atrial fibrillation, the hearts two upper chambers beat chaotically and irregularly, out of coordination with the two lower chambers . Because of the uncoordinated heartbeat it produces, atrial fibrillation causes your heart to pump less effectively than normal. The result is that the heart sends less blood out to your body with each beat. This can cause a variety of symptoms, including decreased blood pressure, light-headedness, weakness and shortness of breath.
Occasionally, the rapid heart rate associated with atrial fibrillation can result in chest pain or discomfort because of reduced blood flow to the heart muscle. People who have pre-existing heart disease are particularly susceptible to this symptom of atrial fibrillation. Angina can be hard to distinguish from other types of chest pain, so if you experience chest pain, it is important to seek medical attention right away.
Talk to your doctor about the risks associated with atrial fibrillation and what you can do to reduce those risks.
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How Is Blood Pressure Determined
Several factors influence blood pressure. Blood volume and blood vessel wall behavior are two important determinants of blood pressure. The more blood pumped with each heartbeat, the higher the blood pressure. The presence of stiff or narrow artery walls that resist blood flow also increases blood pressure. Having lower blood volume and open, flexible arteries decreases blood pressure.
Is There Anything That Distinguishes These Symptoms How Do You Know When Those Subtle Atypical Symptoms Are Concerning
Its important to know your risk for heart disease in order to assess early symptoms. Dr. Xu says when he works with a patient, they discuss his or her family and personal history, blood pressure, cholesterol levels, age and disease history to determine a risk level for heart attacks.
Within this context of risk, they talk about symptoms. Are they typical or not? How are they experienced? At rest or during exertion? Are they associated with emotional stress or cold weather? Are they happening in conjunction with other symptoms such as shortness of breath, rapid heartbeat or cold sweats? This is the starting point for a treatment plan.
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Will Taking Birth Control Pills Increase My Chances Of Getting High Blood Pressure
Doctors and researchers have found a link between birth control pills and an increase in blood pressure among some women. They say that it is more likely to occur in women who are overweight, have kidney disease or have a family history of high blood pressure.
Talk to your health care team to determine what forms of birth control may be best for you. Women with known medical problems or other special conditions might need additional examinations or tests to determine the appropriate method of contraception.
What To Do If You Experience A Sudden Drop In Blood Pressure
A single low blood pressure reading is no cause to be concerned unless you experience other symptoms.
A sudden drop in blood pressure as little as a drop from 120 to 100 in your systolic number can be dangerous if it triggers dizziness and fainting. Such symptoms can be a sign of an underlying problem that may need medical attention.
You should keep a record of your activities and when symptoms happen to discuss them with your doctor. If you experience any low blood pressure symptoms related to shock, you should seek immediate medical attention.
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Dad Died Of A Heart Attack At 58 So I Was High Risk
For 55-year-old Jill Stevenson from Ayrshire, taking a daily pill to reduce her shockingly high levels is a non-event.
The journalist prided herself on her blood pressure readings for the best part of a decade until, during a spot check-up before enrolling in medical research, it read 180 over 100.
Ive had annual blood pressure readings every year for about ten years because of other medication I take, and its always been fine, she says.
Im sure it was the menopause that sent things haywire.
Jills GP advised her to lose weight, do more exercise and monitor her blood pressure at home using a DIY kit.
She was also referred to a cardiologist for further tests.
I really didnt want to go on pills, says Jill.
I thought Ill get myself healthier, lose the 10 lb. I knew I should probably shift and start walking a bit more.
But when results from a heart scan showed a slight abnormality in her beating pattern, she went back to the GP and asked for medication, and was prescribed a 5mg daily dose of diuretic, which was increased to 10mg a few weeks later.
Perhaps, Jill says, she ought to have been taking them years ago even when her blood pressure was healthy.
I was at high risk of having a heart attack or stroke but had no idea.
Especially as my father died from a heart attack aged 58, and both my mother and my brother are on pills for high blood pressure.
She now says that taking the medication has been more than worth it.
Lemon Juice With Salt
This remedy is not a part of your diet but is like a first aid medicine to your low-pressure situations.
When your body suddenly has low pressure, you may start to feel dizzy and weak. At such times you can make use of this drink and avoid hospitalization.
To prepare this, take fresh lime and squeeze the juice out of it into a glass of water. Add half a teaspoon of salt to the juice and drink it.
This will instantly boost your blood pressure and help you get back your stability and balance. Even though you may feel tired after an episode of low pressure, this drink will remove your weakness and dizziness.
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What Are The Risks Of Resistant Hypertension
Over time, uncontrolled hypertension damages the arteries, contributing to their stiffening. As the arteries become narrower and less flexible, the heart has to work harder to move blood through the body. Uncontrolled high blood pressure can lead to stroke, heart attack, heart failure and other heart conditions cause damage to your kidneys, memory and vision and contribute to erectile dysfunction.
The Warning Signs Of Stroke Are:
- Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
- Sudden confusion, trouble speaking or understanding
- Sudden trouble seeing in one or both eyes
- Sudden trouble walking, dizziness, loss of balance or coordination
- Sudden, severe headache with no known cause
F.A.S.T. is an easy way to remember how to recognize a stroke and what to do. Spot a stroke FAST. Face drooping. Arm weakness. Speech Difficulty. Time to call 911.
Not all these signs occur in every heart attack or stroke. Sometimes they go away and return. If some occur, get help right away. Every minute counts if youre having a heart attack or stroke. The sooner you get medical help, the more likely you are to recover. Dont delay you can save your heart or brain from severe damage if you act quickly. Learn these symptoms and share them with your family, friends and caregivers.
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Blood Pressure: Study Details ‘sketchy’
Much more study is needed on the proposed relationship between very low blood pressure and the risk of cardiovascular events, says Black.
“The details are too sketchy to make any recommendation at all,” he says. The J curve, he adds, has been discussed for decades among high blood pressure experts. He says most cardiology experts don’t believe it exists.
The original intent of the TNT study, he says, was not to look at blood pressure but to look at aggressive lowering of LDL cholesterol and its effects on heart attacks and strokes in patients with coronary artery disease.
“This data needs to be dissected,” agrees Ravi Dave, MD, a cardiologist at Santa Monica-UCLA and Orthopaedic Hospital and clinical associate professor of medicine at the University of California Los Angeles David Geffen School of Medicine, who also reviewed the analysis for WebMD.
In clinical practice, Dave says, he tends to keep patients with coronary artery disease at systolic pressures higher than 100. “Once patients’ systolic pressure gets lower than 100, they will have side effects of fatigue, dizziness, tiredness, and they may even lose consciousness,” he says.
The findings apply only to those with known coronary artery disease, Messerli cautions, and not to the general population.
His advice? If someone has known coronary artery disease, ”you want to be a bit careful in lowering the blood pressure.”
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Can Lack Of Sleep Cause Low Blood Pressure
Sleep provides time for the body to restore and recharge, playing a key role in nearly all aspects of physical health. For the cardiovascular system, insufficient or fragmented sleep can contribute to problems with blood pressure and heighten the risk of heart disease, heart attacks, diabetes, and stroke.
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How Common Is This Condition
Because low blood pressure is common without any symptoms, its impossible to know how many people it really affects overall. However, orthostatic hypertension seems to be more and more common as you get older. An estimated 5% of people have it at age 50, while that figure climbs to more than 30% in people over 70.
What Are The Symptoms Of High Blood Pressure In Women
High blood pressure, also known as HBP or hypertension, is widely misunderstood and is called the silent killer because there can often be no symptoms. We often assume it affects those who are type-A personalities, tense and aggressive. But the truth is, it has nothing to do with personality traits. In fact, you can be the most relaxed, calm person and still suffer from HBP.
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Breaking Out In A Cold Sweat
Another common symptom is finding yourself breaking out in a cold sweat. The reason behind this symptom is that when you have clogged arteries, your heart requires more effort to pump blood, and sweating keeps your bodys temperature down during this extra effort.
For women, this means night sweats may not just be the result of menopause. They might also be a sign of heart problems.
If you experience any of these symptoms, make sure to consult your physician. Dont wait until it becomes urgent.
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Causes Of Low Blood Pressure
Low blood pressure typically results from one or more of the following:
-
Dilation of small arteries
-
Certain heart disorders
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Too little blood volume
Dilation of arterioles can be caused by
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Spinal cord injuries, in which the nerves that cause the arterioles to constrict are impaired
Low blood pressure also occurs when the nerves that conduct signals between the brain and the heart and blood vessels are impaired by neurologic disorders called autonomic neuropathies Autonomic Neuropathies Autonomic neuropathies are disorders affecting the peripheral nerves that automatically regulate body processes . Causes include diabetes, amyloidosis… read more .
When a person quickly moves from a sitting position to a standing position, blood pressure in the blood vessels to the brain decreases, resulting in a temporary sensation of light-headedness or faintness. This is called orthostatic hypotension Dizziness or Light-Headedness When Standing Up In some people, particularly older people, blood pressure drops excessively when they sit or stand up . Symptoms of faintness, light-headedness… read more . It can be more pronounced in people who are dehydrated or warm , have certain illnesses, or have been lying down or sitting for prolonged periods of time. Orthostatic hypotension can even cause people to faint. In most people, the body quickly acts to increase blood pressure and prevent the person from fainting.
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What Is Hypertension
Blood pressure is the force of blood pushing against the artery walls. The force is generated by each heartbeat as blood is pumped from the heart into the blood vessels. The size, tone and elasticity of the arteries walls also affect blood pressure. The kidneys regulate blood pressure as well by regulating the amount of fluid and salt in the body.
Hypertension is defined when the average arterial blood pressure during a normal day is 130/80 mmHg or higher. Hypertension progressively damages the walls of large arteries as well as smaller ones and makes the heart work harder to get blood pumped through the body.
What Is The Link
These two distinct heart conditions are linked. Sudden cardiac arrest can occur after a heart attack, or during recovery. Heart attacks increase the risk for sudden cardiac arrest. Most heart attacks do not lead to sudden cardiac arrest. But when sudden cardiac arrest occurs, heart attack is a common cause. Other heart conditions may also disrupt the hearts rhythm and lead to sudden cardiac arrest. These include a thickened heart muscle , heart failure, arrhythmias, particularly ventricular fibrillation, and long Q-T syndrome.
Fast action can save lives. Find out what to do if someone experiences a heart attack or cardiac arrest.
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Different Types Of Blood Pressure Medications And How They Work
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Will High Blood Pressure Effect My Chances Of Getting Pregnant
Women who improve their heart health before pregnancy can reduce their medical risks later. This proactive approach can lower the likelihood of pregnancy complications. If youre considering becoming pregnant, talk to your health care team about healthy changes you can make to help both you and your baby be healthier.
Doctors and researchers have found a link between birth control pills and an increase in blood pressure among some women. They say that it is more likely to occur in women who are overweight, have kidney disease or have a family history of high blood pressure.
Learn more about pregnancy and maternal health, including information on being healthy before, during and after a pregnancy.
Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff.
Last Reviewed: Jun 28, 2021
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