Superbeets Review: Powerful Powder Or Fad
Countless supplements claim to improve health and provide powerful benefits, but its often debatable whether theyre all theyre advertised to be.
SuperBeets is a popular supplement that allegedly lowers blood pressure, improves circulation, and increases energy.
This article provides a detailed look at SuperBeets and its effectiveness.
SuperBeets is a supplement made from beets that are dehydrated into crystals.
Nitric oxide may have several health benefits, such as protecting your cells from damage and relaxing your blood vessels. As a result, it may help decrease blood pressure and improve circulation .
SuperBeets is intended to provide the benefits of nitric oxide without making people drink beet juice or eat beets.
HumanN, the company that created SuperBeets, was founded by credible scientists who are known leaders in nitric oxide research.
The patented technology they use to manufacture SuperBeets supposedly preserves nitrates in the beets to deliver the most nitric oxide possible.
HumanN claims that 1 teaspoon of SuperBeets contains the same amount of nitric oxide as three whole beets, though a quantifiable measurement of nitric oxide isnt provided.
In addition to nitric oxide, 1 teaspoon of SuperBeets has:
- Calories: 15
- Sodium: 65 mg, or 3% of the Daily Value
- Potassium: 160 mg, or 5% of the DV
- Magnesium: 10 mg, or 2% of the DV
- Vitamin C: 50 mg, or 83% of the DV
What Are The Best Beet Supplements For High Blood Pressure
There is nothing wrong with looking for supplements to help you deal with your high blood pressure and other health issues, but which is the best beet supplement to use? The good news is that there is no shortage of options to choose from as health and wellness companies are coming up with various supplements to assist us in our day to day lives, but when it comes to beet supplements, we need to put our money where we will get the best value. If you are not sure where to start, you might want to check our list to see which ones you can go for.
- Natures Way Premium Herbal Beet Root Dietary Supplement
- Our rating
- HumanN Beetelite Endurance Superfood Nitric Oxide Activator
- Our rating
If you are looking for the best beet supplement, you will find that Natures Way Premium Herbal Beet Root Dietary Supplement can deliver the numerous benefits of beet minus that unsavory flavor. There are plenty of nutrients to be gained in this supplement that comes from beets with betaine being the most important phytochemical to be found in it. This antioxidant works in supporting liver function, so you will be able to process fat better. It lowers high blood pressure and cholesterol levels while improving your digestive system. You will find that this supplement can also help you deal with anemia too.
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May Enhance Athletic Performance
The nitrates in beetroot may enhance athletic performance by improving blood flow, lowering blood pressure, and decreasing the amount of oxygen your body needs during exercise .
One small study in 9 healthy men found that drinking approximately 2 cups of beetroot juice per day significantly improved oxygen utilization and increased time to exhaustion during walking and running exercises .
Additional research in 14 competitive male swimmers found that drinking the same amount of beetroot juice daily for 6 days significantly decreased the amount of aerobic energy used during a swimming test .
If beetroot juices ability to enhance athletic performance is due to its nitrate content, SuperBeets may provide similar benefits though definitive studies are lacking.
Nitrates and other compounds in beets may help prevent heart disease, fight cancer, and improve athletic performance. More research is needed to determine whether SuperBeets has similar effects.
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How Does Beetroot Juice Reduce High Blood Pressure
Beetroot juice reduces high blood pressure, because it contains high amounts of nitrate. The digestive system automatically converts nitrate NO3 to nitric oxide and biologically active nitrate . The role of nitric oxide in the body is to relax and widen the blood vessels, which in turn makes it easy for blood to flow through the body and reduces hypertension.
The study carried out at Queen Mary University of London involved 64 participants, aged 18 to 85. The participants spent four weeks consuming beetroot juice. They were also monitored two weeks prior to the experiment, as well as two weeks after.
Two groups were split randomly. One group took 250 ml of inorganic beetroot juice daily and the other group, the placebo group, took 250 ml of nitrate-free beetroot juice.
Blood pressure levels were reduced by 8/4 mmHg for participants in the group taking inorganic beetroot juice. They also saw a 10 to 20% increase in their artery stiffness, dilation capacity and blood vessel widening. Unlike the placebo group, where there were no changes to the blood pressure, artery stiffness and blood vessel function.
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How We Evaluate Health Products And Services
At Innerbody Research, we customize our evaluation criteria depending on the type and nature of the health-related service or product. In general, we have five broad evaluation areas, including:
Quality: How well does the company deliver its core service or product? How is advanced technology used for accuracy and safety? What evidence of effectiveness exists to justify the companys approach? Are manufacturing standards of high quality?
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Other Super Beets Products
In addition to the original SuperBeets, HumanN offers a variety of other supplements that also include concentrated beetroot powder. These products are available in bundles with discounted prices or can be purchased separately.
SuperBeets Energy Plus
This product is essentially the same as SuperBeets but includes 80mg of caffeine derived from green tea extract.
These chewable supplements promote heart health using grape seed extract in addition to beetroot powder.
SuperBeets Memory + Focus
This product combines beetroot powder with fermented resveratrol and coffee fruit extract to support memory, focus, and alertness.
Reduces Risk Of Osteoporosis
Beetroot contains the mineral silica. This helps the body to utilize calcium, which is important for musculoskeletal health and reducing the risk of osteoporosis.
Part of this article was originally found from www.lovebeetroot.com.uk where you can find more information on the amazing benefits of beets.
Ok, now that we got the beets mystery out of the way its your turn: What is your favorite way to eat beetroot. Juiced, in salads, steamed or roasted? Did you learn something new today? I hope so!
If you enjoyed this post, please share with friends and family who can benefit from preventing or managing blood pressure naturally. Especially if there is a family history or your job has high levels of stress. Remember deep breathing for 10 minutes a day is a great way to relax the arteries and lower stress.
To your best health,
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May Cause Problems During Pregnancy
The nitrates in beets may cause a problem here. Pregnant women are more sensitive to the effects of nitrate. This can be attributed to the natural increase of methemoglobin levels in the blood during the later stage of pregnancy.
Excess nitrate can lead to methemoglobinemia , causing symptoms like lack of energy, headache, dizziness, blue-gray coloration of skin around the eyes, mouth, lips, hands, and feet .
Though most epidemiological studies of pregnant women having elevated nitrate levels in their groundwater did not show any negative effects on their offspring, one study found an association between dietary nitrates and an increase in neural tube defects .
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Superbeets Review: What Do Real Users Say
Before breakfast, I start my morning with a drink of Super Beets. Within moments, I feel that surge of energy and well-being. If I have a particularly busy day, I take an additional Super Beets drink to maintain my energy level. I dont see how I got along without it before and Ive highly recommended it to my family and friends!
My BP was usually in the hi 150 range. Just had it checked today, by a registered nurse, it was 126 over 78. This is the 2nd time Ive used this product but had to stop. I recently had back surgery and re-hab stint for a month and couldnt use it. The 1st time I used it my dr., lowered my BP meds., by half because I was so close to low BP. Im home now and have been on this product for 1 1/2 weeks and got the same incredible results !!
I was recommended this product and after using it for over a month, I surprisingly like it. I feel like so far it has given me more energy and I had a knee issue and it doesnt seem to bother me as it did before. I like the black cherry flavor but havent tried the original apple flavor yet. So far I will continue to use this product.
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- Promoting all-day wakefulness, clearer thinking
- Helps maintain a healthy metabolism
- Faster recovery after activities
- Adverse side effects when product is used over the recommended dosages
- More expensive than some other energy-boosting options available
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