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Does Flaxseed Lower Blood Pressure

So Does Flaxseed Help Blood Pressure

Flaxseeds Lower Blood Pressure

According to this study, adding 30 grams of ground flaxseeds appears to significantly reduce blood pressure in people with hypertension. It may take a few months to notice a reduction in blood pressure, but given the relatively low risk of flaxseeds, for those, with hypertension, it might be worth a try.

How Much Flax Seeds Should You Put In A Smoothie

If youre new to eating flax seeds, you may want to start with just 1 tablespoon to see how your body handles the fiber. I think its always a good idea to start small, so you can build up your tolerance.

Eating flax seed may increase your bowel movements , but it may also bring up some gas and bloating as your body adjusts.

Once youre into a regular flax-eating routine, I like to add 2 tablespoons of ground flax seed to my smoothie to help keep me feeling full for hours. You can add more if you like, but much more than 2 tablespoons and I think the flavor and texture start to become a little too noticeable.

Adding Flaxseed To Your Diet

While the exact amount of flaxseed needed to lower blood pressure isn’t clear, there are heart health benefits from having just one ounce of the seeds every day, says Fraga. That’s about 2 tablespoons.

The best way to get the most from flaxseeds is to grind them into flaxseed meal . That’s because their hard outer shell is difficult for the body to break down in order to absorb its beneficial nutrients, Patton says.

Getting flaxseed in your diet is easy. “You can add it to oatmeal, cream of wheat, yogurt and smoothies,” Patton says. “You also can substitute a portion of ground flaxseed for flour in bread, muffin or cookie recipes.”

Flaxseed oil is another option for getting omega-3s, though it’s not as nutritious as flaxseed meal or, even better, fatty fish. Use the oil in your salad dressing, for instance, suggests Harvard Health Publishing.

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The Process By Which Omega 3 Fatty Acids Improve Hypertension

The human body begins to rust as it gets older. It can be seen in things that are easy to understand, such as physical strength, but of course it can also be found in internal organs and blood vessels. The elasticity and flexibility of arteries tend to decrease. This causes impurities in the blood vessels, which makes the arteries hard and thin, causing high blood pressure.

The omega-3 fatty acid α-linolenic acid contained in flaxseed oil becomes DHA and EPA in the body. EPA works on platelets to make blood smooth, and DHA works on red blood cells to improve oxygen supply to cells throughout the body. As a result, these effects promote the disease, and it seems that it is effective against hypertension.

Medications That Slow Blood Clotting Interacts With Flaxseed

The Flaxseed and Blood Pressure Link

Flaxseed might slow blood clotting. Taking flaxseed along with medications that also slow clotting might increase the chances of bruising and bleeding.Some medications that slow blood clotting include aspirin, clopidogrel , diclofenac , ibuprofen , naproxen , dalteparin , enoxaparin , heparin, warfarin , and others.

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How Does Flaxseed Lower Blood Pressure

Flaxseeds are one of the richest sources of lignans, antioxidant polyphenols which are best known for their oestrogen-like action. Flaxseed provide eight times more lignans than the other main dietary source, sesame seed, and must be ground or crushed to release the maximum amount of lignans for absorption.

Lignans have a variety of beneficial effects on the circulation, improving cholesterol and glucose control. The blood pressure lowering effect of flaxseed is thought to result from their high levels of omega-3 alpha-linolenic acid, however. This omega-3 was found to block an enzyme called epoxide hydrolase which would otherwise generate substances known as oxylipins which are associated with a rise in blood pressure.

In a study known as FlaxPAD, which involved 110 people with peripheral arterial disease, eating 30g of ground flaxseed per day, for 6 months, was associated with significant blood pressure reductions of 10/7 mm Hg blood pressure compared with placebo.

In those with hypertension at the start of the trial blood pressure improvements were even greater at 15/7 mmHg in those taking flaxseed. These results are astonishing, given that participants had significant hardening and furring up of the arteries, and the researchers concluded that flaxseed induced one of the most potent antihypertensive effects achieved by a dietary intervention.

Flax Seeds Are High In Omega

If you are a vegetarian or dont eat fish, flax seeds can be your best source of omega-3 fats.

They are a rich source of alpha-linolenic acid , a mostly plant-based omega-3 fatty acid .

ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesnt produce them.

Animal studies have shown that the ALA in flax seeds prevented cholesterol from being deposited in the blood vessels of the heart, reduced inflammation in the arteries and reduced tumor growth (

10 ).

Furthermore, a recent review of observational data concluded that ALA had heart health benefits comparable to eicosapentaenoic acid and docosahexaenoic acid , two of the more well-known omega-3 fats .

Summary:

Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.

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Lignan Reduces Lipid Peroxidation

The mechanisms at play with regard to flax and oxylipins relate to the fact that various lignans and sterols of flax reduce two problematic mechanisms linked to cardiovascular disease: lipid peroxidation and the formation of oxylipins.

Lipid peroxidation occurs when cholesterol vehicles such as low-density lipoproteins and very low-density lipoproteins become oxidized.

Lipid peroxidation causes free radicals, and these oxidative free radicals damage blood vessel walls, producing the plaque that causes peripheral artery disease and other cardiovascular diseases.

The fact that the lignans in flaxseed lower lipid peroxidation were illustrated in a recent study from researchers at the University of California at Davis. For six weeks, 37 people were given either a bar with flaxseed with 0.41 grams of lignans or a bar with three grams of flaxseed with 0.15 grams of lignans. Both bars had the same amount of omega-3 fats .

The researchers tested levels of cholesterol and lipoprotein carriers such as LDL and HDL.

The group that ate the high-lignan flax bars every day for six weeks had 12% lower cholesterol levels. They also had 15% lower LDL-c levels and more importantly, had 25% lower levels of oxidized LDL by 25% compared to the lower-lignan flax group.

The researchers concluded:

High-lignan FLX has the unique property of decreasing Ox-LDL, which is an independent risk factor for cardiovascular disease.

What To Look For

Flaxseed to lower blood pressure (how much? how often?)

You may find flaxseed oil in the refrigerated section of your health food store or on store shelves. Some brands add antioxidants to make their products shelf-stable, meaning they don’t need refrigeration until opened.

Once opened, all flaxseed oil must be refrigerated.

Look for cold-pressed oil packaged in an opaque bottle to protect it from the light. The oil should be a clear or golden-yellow color. Some oils, known as high-lignan oils, contain particles of ground flaxseed and may appear to have dirt or grit in it, which is normal.

Fresh flaxseed oil has a mild, nutty aroma reminiscent of sunflower or sesame seeds and tastes crisp and mildly nutty. Oil that is cloudy, smells fishy or like fried oil, or has a bitter or burnt flavor is rancid and should not be used. If you notice this or the product is past its expiration date, throw it out.

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Information On Supplement Protocol

Four studies used whole or ground flaxseed for the intervention , 3 studies used flaxseed oil , and 3 studies used flaxseed lignan . All flaxseed oil and lignan interventions used capsules and supplements as the vehicle for flaxseed supplementation, except for the study by Schwab et al. , which used a mixture of flaxseed oil in a variety of foods. Whole or ground flaxseed was used as an additive to breads, muffins, and other foods . The daily dose of flaxseed consumption varied widely among different sources. Whole flaxseed doses varied from 30 g to 50 g of flaxseed per day. Flaxseed oil consumption varied from as low as 1.2 g to as high as 28 g of oil per day. The daily dose of flaxseed lignan also varied from 360 mg to 600 mg of lignan. The duration of the studies varied from 3 wk to 48 wk . Studies reported good compliance with no major side effects of consuming flaxseed. Two studies reported mild cases of constipation and other gastrointestinal problems .

Flax Seeds Are A Rich Source Of Lignans Which May Reduce Cancer Risk

Lignans are plant compounds that have antioxidant and estrogen properties, both of which can help lower the risk of cancer and improve health (

5 ).

Observational studies show that those who eat flax seeds have a lower risk of breast cancer, particularly postmenopausal women .

Additionally, according to a Canadian study involving more than 6,000 women, those who eat flax seeds are 18% less likely to develop breast cancer .

However, men can also benefit from eating flax seeds.

In a small study including 15 men, those given 30 grams of flax seeds a day while following a low-fat diet showed reduced levels of a prostate cancer marker, suggesting a lower risk of prostate cancer .

Flax seeds also appeared to have the potential to prevent colon and skin cancers in laboratory and animal studies. Yet, more research is needed to confirm this .

Nevertheless, the evidence thus far points to flax seeds being a potentially valuable food in the fight against various cancers.

Summary:

Flax seeds contain a group of nutrients called lignans, which have powerful antioxidant and estrogen properties. They may help in preventing breast and prostate cancer, as well as other types of cancer.

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Is Flaxseed Good For High Blood Pressure

3.9/5Flaxseedshighflaxseedsbeneficialblood pressureblood pressure

Keeping this in view, can flaxseed reduce high blood pressure?

Flax Seeds May Lower Blood PressureStudies on flax seeds have also focused on its natural ability to lower blood pressure . A Canadian study found eating 30 grams of flax seeds daily for six months lowered systolic and diastolic blood pressure by 10 mmHg and 7 mmHg, respectively .

Subsequently, question is, what are the side effects of flaxseed? Side effects of flaxseed include:

  • allergic reactions.
  • gas

Similarly one may ask, how much flaxseed should I take for high blood pressure?

For high blood pressure: 30 grams of milled flaxseed has been added to foods such as bagels, muffins, bars, buns, pasta, and tea biscuits taken daily for 6 months. Also, taking flaxseed powder 28-60 grams daily for up to 12 months has been used.

What is flaxseed good for?

People use it as a dietary supplement to prevent constipation, diabetes, high cholesterol, heart disease, cancer, and several other conditions. The nutrients in flaxseed include lignans, antioxidants, fiber, protein, and polyunsaturated fatty acids such as alpha-linolenic acid , or omega-3.

BLOOD PRESSURE CATEGORY SYSTOLIC mm Hg DIASTOLIC mm Hg
NORMAL
HIGH BLOOD PRESSURE STAGE 2 140 OR HIGHER
HYPERTENSIVE CRISIS HIGHER THAN 180

The Results Of Flaxseed Oil On Bloodstream Pressure

Does Flaxseed Lower Blood Pressure?

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Omega-3 Fatty Acids. Flaxseed is rich in alpha-linolenic acid, an omega-3 fatty acid you can get only through food. The University of Maryland Medical Center states that eating foods rich in ALA reduces your risk for heart attack and stroke.Flaxseed oil is used for carpal tunnel syndrome, diabetic foot ulcers, and dry eye. It is also used for heart disease, high blood pressure, rheumatoid arthritis , high levels of cholesterol or.

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Flaxseed And Blood Pressure

Blood pressure is recorded as two numbers. Systolic is the top number and diastolic is the bottom number. Systolic pressure indicates how much pressure is on your artery walls when your heart is beating, the AHA notes. Diastolic blood pressure is the pressure of blood in the arteries when the heart is resting between beats.

  • Normal blood pressure is less than 120 over 80 millimeters of mercury ,according to AHA.
  • Stage 1 high blood pressure is a systolic pressure of130 to 139 mmHg or a diastolic pressure of 80 to 89 mmHg.
  • Stage 2 high blood pressure is a systolic pressure of140 mmHg or higher or a diastolic pressure of 90 mmHg or higher.

High blood pressure, also known as hypertension, is dangerous because it’s a risk factor for heart attack and stroke, so it needs to be controlled. Some people are able to lower it with lifestyle changes, including adding flaxseed to their diet. “It’s not clear what the most effective dose or form is, but flaxseed has been shown to be effective at reducing blood pressure,” says Kate Patton, MEd, RD, a nutritionist with the Cleveland Clinic.

An April 2015 research review published in the Journal of Nutrition found that flaxseed could slightly lower blood pressure, especially when consumed for more than 12 weeks. Flaxseed had its greatest effect on diastolic blood pressure, the review found.

Flaxseeds For High Blood Pressure

According to a 2016 study published in the journal Clinical Nutrition, eating flaxseeds along with a healthy diet helped lower both systolic and diastolic pressure in participants. Another study published in the journal nutrition, which was a randomised meta-analysis also showed that consumption of flaxseed may lower blood pressure slightly, especially if the seed is consumed whole.

Flaxseed is one such superfood that may help keep your blood pressure levels stable

Flaxseeds are high in potassium. Would you believe hundred grams of flaxseeds contain 813 mg of potassium. Potassium helps negate the ill-effects of sodium. Excess sodium disturbs the water balance and exerts pressure on your blood vessels which can shoot up your blood pressure levels. Potassium acts as a vasodilator and eliminates extra sodium through urine. Flaxseeds are also enriched with omega-3 fatty acids and fibre which is again crucial to support heart health. It is said that fibre helps protect the layer of cells lining the blood vessels, which helps keep blood pressure levels in check.

The alpha-linolenic acid and lignans present in flaxseeds are also beneficial in making sure your blood pressure does not surge up. These lignans are also helpful in improving digestive health, lower blood pressure, diabetes risk and bad cholesterol.

Use flaxseeds the right way and stay healthy.

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Is Flaxseed Oil Effective For High Blood Pressure

I often hear that blood pressure is rising year by year. In fact, blood pressure tends to rise as we get older, and if high blood pressure is left untreated, it can lead to major illness. “I want to prevent it if possible!” So, in this article, I would like to introduce flaxseed oil, which is effective for high blood pressure. It is important to take in the ingredients that are not enough for the body from the outside to maintain healthy blood vessels. Flaxseed oil has the effect of playing such a role. Please refer to it.

Flaxseeds Do You Know Flax Seeds Have Side Effects

Eat Flax Seed and Lower Your Blood Pressure

Flaxseeds are known for their omega-6 fatty acids content, which is a very important nutrient. For people following a vegetarian diet, flaxseed is the perfect source of omega-3 fatty acids. The increase in popularity of flaxseed can be attributed to the fact that it assists in weight loss. Women are crazy about the flaxseed as they are full of beneficial elements like phytochemicals, and lignans.

While the hype is great and it does have many benefits, many are oblivious of the side-effects of the flaxseeds. Consuming too much flaxseed or eating it the wrong way can have many negative effects. If you wish to start using it or already do, you much know about the side-effects of the flax seed to make an informed decision. You can get this magical ingredient online using ZappFresh coupons with a great discount.

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Flaxseed Consumption Lowers Cholesterol Levels

Introduction:

One of the most healthful additions to a heart healthy diet is ground flaxseeds. This wondrous little seed has played an important part of human history for over 5,000 years. Native to the Mediterranean, flax has been used not only as a food, but also for its fibers, which can be woven into linen cloth. Now most valued for its ability to reduce the risk of breast and prostate cancer, a new study from the Canadian Center for Agri-Food Research highlights another important effect in promoting cardiovascular health.

Background Data:

The major health benefit of flaxseeds has focused on their rich content of oil and the fiber components known as lignans. Flaxseed oil contains nearly twice the level of omega-3 fatty acids as fish oils although it is the smaller-chain alpha-linolenic acid rather than the longer-chain fats like EPA and DHA found in fish oils.

New Data:

The purpose of the study was to evaluate the effects of dietary flaxseed on plasma cholesterol in a patient population with clinically significant peripheral artery disease including many who were taking statins to lower LDL cholesterol levels. Patients consumed daily foods that contained either 30 g of milled flaxseed or 30 g of whole wheat for one year. Plasma lipids were measured at 0, 1, 6, and 12 months.

Reference:

Dr. Michael Murray

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