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Nutrients And Minerals To Control Blood Pressure
Potassium
Food with potassium is best for high blood pressure. As per a study, potassium can reduce high blood pressure levels. You can take it through food or supplements. Potassium helps blood vessels to relax and promotes sodium excretion through urine.
Magnesium
Studies show that magnesium increases the production of nitric oxide, a molecule that helps relax blood vessels.
Vitamin D
People with hypertension lack vitamin D. Therefore, foods containing vitamin D can reduce the risk of high blood pressure.
L-Arginine
It is an amino acid supplement that improves blood vessel function. As a result, it eases blood flow and reduces hypertension.
Vitamin C
Vitamin C-rich foods include citrus fruits, green leafy vegetables and some supplements. People with optimum levels of vitamin C show less risk of high blood pressure.
Probiotics
You can generally find probiotics from yoghurt. They are beneficial bacteria that have many health benefits. For example, one of their health benefits is lowering blood pressure.
Melatonin
If you have high blood pressure levels, you find sleeping difficult. Lack of melatonin aggravates this issue. So, supplements containing melatonin can lower blood pressure levels.
Eating Red: Why Tomatoes Are Good For High Blood Pressure
Its that beautiful rich redness of tomatoes which makes them so good for you. Many red fruits and vegetables are actually good for lowering blood pressure. This is because the carotenoid pigments which give them their red and orange colours are antioxidants. Antioxidants reduce and repair the damage to our body done by free radicals and also help improve our cholesterol levels.
However, of all the carotenoid antioxidants, lycopene is though to be the most efficient at reducing cellular damage and facilitating healthier cholesterol levels. And tomatoes are particularly high in lycopene.
Its also now thought that tomato products may help reduce inflammation, which more and more research suggests can be a significant factor in high blood pressure and other chronic conditions.
Tomatoes are also high in potassium which is important for blood pressure through balancing the bodys fluids and counteracting the effects of sodium/salt. Tomatoes are one of the best vegetable sources of potassium, so if salt intake is a factor in your high blood pressure, then eating more tomatoes can help reduce its unhealthy effects.
Several studies now show that eating tomato products or taking tomato extracts can result in lower blood pressure. A lycopene supplement Lyc-O-Mato is available in many health food shops. However, you can get a good amount of lycopene and all the other great nutrients from a few tomatoes or half a cup of tomato sauce.
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What Is High Blood Pressure
High blood pressure, also known as hypertension, is a serious medical condition in which the force of blood pushing against your arteries is higher than normal.
Your blood pressure is measured in millimeters of mercury .
The reading has two numbers. The first number is the systolic blood pressure, which is the pressure in your arteries when your heart beats.
The second number is the diastolic pressure, which is the pressure when your heart rests between beats.
Normal blood pressure should not exceed 120/80 mmHg, although there may be spikes throughout the day based on your activities.
If your blood pressure reading is consistently above 120/80mmHg, your doctor may diagnose you with high blood pressure.
Hypertension is often called a silent killer because it has no symptoms or warning signs but puts you at risk for other serious conditions involving your brain, eyes, and kidneys.
Health Risks Of Irregular Blood Pressure
Uncontrolled hypertension or high blood pressure can lead to complications like:
- Heart attack or stroke: high blood pressure can cause arteries hardening, leading to stroke.
- Aneurysm: High BP can lead to weakening or bulging of blood vessels
- Heart failure: High BP can become difficult for the heart to pump blood from thick chambers. Eventually, it cuts down the blood supply, causing heart failure.
- Damages kidney blood vessels: Blood pressure can lead to narrowing and weakening of blood vessels in your kidneys.
- Effects on memory: High blood pressure can also affect your capability to think, remember, and learn.
Severe low blood pressure can result in life-threatening situations like:
- Confusion and memory loss, specifically in older people
- Weak and quick pulse
- Irregular breathing, which can lead to oxygen deficiency
- Frequent fainting
We can control our blood pressure levels by taking dietary precautions. Some foods contain ingredients that are best to control BP. These nutrients control your sugar levels and maintain normal blood pressure. You can supplement your diet with these food items.
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What Blood Pressure Medicines Have Grapefruit Interaction
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Other Steps To Lower Blood Pressure
Your doctor might recommend the following strategies for maintaining a healthy blood pressure:
Keeping active
Regularly exercising can significantly lower your blood pressure, particularly a few hours after working out. All forms of exercise can lower your blood pressure, but cardiovascular activities like jogging are proven to be the most effective.
Remember to check with your doctor before exercising and stay hydrated to prevent a blood pressure dip and symptoms like shallow breathing, fainting, dizziness, and fatigue.
Eat a healthy diet
AHA recommends sticking to the Dietary Approaches to Stop Hypertension eating plan¹² to prevent or manage hypertension. The plan encourages you to eat food from healthy sources and limit your consumption of red meat, sweets, and products with excess salt and added sugar.
Stop smoking
A study¹³ found that chronic exposure to inhaled nicotine can increase your blood pressure. Quitting smoking is a step in the right direction and will help lower your blood pressure. Talk to your doctor to see if you need nicotine replacement therapy.
Manage stress
Managing your stress can also help keep your blood pressure in check. Stress¹ can trigger a temporary blood pressure spike and may encourage you to make unhealthy lifestyle choices, like being inactive, consuming alcohol, and eating unhealthy foods.
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Learn How Tomatoes May Help You Reduce High Blood Pressure
26 May, 2020
Whenever you choose to eat healthy, tomatoes are a great ally. They have several benefits, including antioxidant and detoxifying properties. They also play a significant role in preventing different diseases like high blood pressure and various types of cancer.
Tomatoes also contain important vitamins, like vitamins C and A. The first substance improves iron absorption, making wounds heal faster, and strengthens the immune system, among other qualities. The second one is very important when it comes to maintaining proper skin, eye, and respiratory tract health.
Tomatoes are also great cardiovascular protectors. They help reduce and regulate blood pressure. They also contain potassium, a mineral that helps regulate bodily fluids. Tomatoes prevents bad cholesterol from sticking to artery walls, causing fat accumulation and thereby an increase in blood pressure.
High blood pressure makes the heart work harder in order to efficiently pump blood and nutrients to the different organs of the body, because the arteries that transport it are not in the best condition. This extra exertion on the heart slowly damages it. But it can also damage other primary organs.
Remember this condition is responsible for several heart problems. The consequences of suffering from high blood pressure include: arteriosclerosis, angina pectoris, kidney damage, vision damage, strokes, and more.
Why Top Blood Pressure On High Side Lower Good
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What Is It That Is Beneficial In The Tomatoes
Researchers say lycopene – a chemical that gives tomatoes their famous red colour – prevented plaque from building up in participant’s arteries, causing a drop in blood pressure.
They claim lycopene works by inhibiting LDL – a harmful type of cholesterol that leads to hardening of the arteries.
The study also claims compounds found in tomatoes decrease the absorption of dietary cholesterol in the small intestine and cholesterol synthesis in the liver.
Among those with high cholesterol, 125 experienced a 3.3 per cent average fall in the fatty substance, which can block blood vessels and cause heart attacks and strokes.
The beneficial effects were similar among men, women and different age groups, according to the findings published in the journal Food Science and Nutrition.
Researchers say lycopene – a chemical that gives tomatoes their famous red colour – prevented plaque from building up in participant’s arteries, causing a drop in blood pressure.
They claim lycopene works by inhibiting LDL – a harmful type of cholesterol that leads to hardening of the arteries.
The study also claims compounds found in tomatoes decrease the absorption of dietary cholesterol in the small intestine and cholesterol synthesis in the liver.
When there is too much cholesterol in blood, it builds up in the walls of arteries, causing a process called atherosclerosis, a form of heart disease.
She said: ‘The Japanese population is likely to be different to that of the UK, so we shouldn’t generalise.
Drinks That Lower Your Blood Pressure
If you struggle with hypertension, odds are youve looked high and low for a quick and easy way to reduce your blood pressure.
The truth is that theres no single solution, but making simple changes can yield powerful results. Something as easy as expanding and evolving your beverage intake can help to keep your blood pressure at a healthy level.
While lower blood pressure may not be just a sip away, simple changes to what you sip every day can lead to some big heart health benefits.
Here are a few options to get you started.
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What Is The Best Drink For High Blood Pressure
High blood pressure is a common health condition that can be controlled with proper management.
This usually involves a combination of lifestyle changes alongside medical treatment.
Dietary modifications often play a major role, and consuming some healthy drinks as a part of your diet can help reduce your blood pressure.
Choosing The Healthiest Tomato Juice
If youre more of a drinker than me, I bet this study will inspire you to order a Bloody Mary next time you go out to brunch.
Of course, the negative effects of alcohol would likely counteract the positive effect of tomato juice. So, why not make it a Virgin Mary?
In fact, I think Ill order one of those myself next time Im enjoying a delicious arugula eggs benedict on the patio of my favorite brunch restaurant.
But theres one important thing to remember
In the study, people drank unsalted tomato juice. Traditional tomato juice contains a heck of a lot of sodium. And eating too much sodium can send your BP soaring. So, make sure to choose the salt-free stuff.
While youre at it, you might as well go organic. Tomatoes were on the 2020 Dirty Dozen list, after all. So why subject yourself to all those pesticides?
If you follow these simple rules, you can drink tomato juice until your hearts content . Thats what people in this study did, and look how it worked out for them?
Editors note: While youre doing all the right things to protect your brain as you age, make sure you dont make the mistake 38 million Americans do every day by taking a drug that robs them of an essential brain nutrient!
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Does Tomato Juice Lower Blood Pressure
The relationship between tomatoes and blood pressure haslong been the subject of debate. Recent research has shown thatdrinking a glass of unsalted tomatojuice daily is asimple way to lowerblood pressure and reduce therisk of heart disease. In a recent study, a team of Japaneseresearchers found that participants who drank an average of one cupof unsalted tomatojuice a day had lowerblood pressure.
In addition, bad cholesterol or Their LDL was also reduced byconsuming tomato juice. Lowering bad cholesterol and highblood pressure can reduce the risk of cardiovasculardisease, one of the leading causes of death.
Every year in the United States alone, more than 610,000 peopledie from heart disease. They lose. This means that one in fourpeople dies from cardiovascular disease. That is why researchersare looking for alternative therapies, such as using healthynatural foods such as tomato juice, to help thesepatients.
The change may not seem like much, but according to the AmericanHeart Association, it is enough to change the blood pressureclass according to the measurement chart. The mean initialblood pressure of these people was at level 2 of highblood pressure, but with this small change, theirblood pressure would be at level 1.
In addition, researchers saw a decrease in Cholesterol was alsopresent in a small group of participants Their cholesterol was 155mg at the beginning of the study and reached 149.9 mg at the end ofthe study.
Health Claims Related To Tomatoes And Its Bioactives
Health claims in the labeling, presentation and/or advertising of food products are regulated in Europe by Regulations No. 1924/2006 of the European Parliament and of the Council and Commission Regulation No. 432/2012. According to this legislation, scientific evidence on the role of a food, nutrient and/or compound in a nutritional or physiological function is not sufficient to justify the claim of beneficial effects. The substance must be present in the final product in sufficient quantities and, in addition, the amount of food that is necessary to consume to obtain the nutritional or physiological effect must be reasonable and easily achievable within the context of a balanced diet . EFSA establishes that to consider a food or one of its constituents as subject of any health claim, it must demonstrate a beneficial effect. In this case, it would correspond to the maintenance and/or improvement of cardiovascular function, or the reduction of a risk factor for the development of this disease .
For lycopene, the main bioactive compound in tomato fruits, EFSA has published five scientific opinions on the approval of claims in relation to cardiovascular health and its risk factors, two of which refer to a water soluble tomato concentrate , and three scientific opinions on lycopene .
– Provide information proving that the consumption of the food/constituent reduces platelet aggregation.
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