Symptoms Of High Blood Pressure
Since having high blood pressure is a real silent condition, most people who have it experience no signs or symptoms even if their blood pressures reach very, very high and seriously dangerous levels.
But for some people, it may take several years, sometimes even decades, to reach a very severe level that is enough to show obvious symptoms.
Some of the symptoms of having high blood pressure may include experiencing headaches, having trouble or difficulty in breathing, experiencing chest pains, impairment in sight, bleeding of the nose, having blood in the urine and flushing.
Some of the symptoms mentioned above may seem to be normal or common but they are to be given immediate medical attention.
They do not appear for several years but when they do, that is when a person should know that it is truly serious and fatal.
As mentioned above, the best way to know if people have high blood pressure is to have regular blood pressure readings.
As much as possible, take the blood pressure readings every time.
If You Have High Blood Pressure
All experienced herbalists will tell you that holistic medicine prescribes for the whole person and the whole lifestyle. Its goal, as the name implies, is wholeness and integration, not simply alleviating symptoms. Thus, herbal remedies for high blood pressure are not simply a substitute for pharmaceutical drugs.
Herbal tinctures alone, are not enough to reduce high blood pressure. A change in lifestyle that includes reducing stress, avoiding excesses of alcohol, tobacco, and caffeine, increasing consumption of potassium and magnesium, regular exercise, adequate sleep, and reducing excess sugars and grains may help to bring your blood pressure back to normal levels, for those whose blood pressure is in the first level of hypertension. For those who have been on hypertensive medication, do not reduce your medication without consulting with your personal medical practitioner.
Disclaimer: All information offered herein is for educational purposes only. Always do your own research and consult your own trusted medical professional before self-prescribing.
What Is The Most Effective Natural Remedy For High Blood Pressure
Aside from incorporating some tasty herbs and spices into your meals more often, there are at least two more natural remedies to consider when managing your high blood pressure. The sweet mix of the appropriate blood pressure medications, herbs and spices in your diet, and lifestyle changes such as the following can make a difference in lowering your blood pressure to a healthy level.
Diet
Diet is one of the first treatment options your doctor will recommend if you are overweight or obese or at risk of being overweight or obese. A healthier diet will help you lose weight or maintain a healthy weight while supplying your body with all the nutrients it needs.
According to a study that explored the increasing relevance of obesity in hypertension cases, researchers concluded that at least two-thirds of the risk of developing hypertension is directly linked to obesity.²
Exercise
Exercise is another helpful method for keeping your blood pressure down. While aerobic exercise is often associated with the treatment of hypertension, strength training is also an effective type of exercise to help manage blood pressure.² Still, combining aerobic and resistance exercises seems to be a great choice.
Always consult your doctor before committing to a routine to ensure it’s both safe and beneficial for your goals. Your doctor may adjust the type of exercise, frequency per week, and length of workouts.
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Are Fat Burner Pills Safe For High Blood Pressure
Generally, fat burner pills are not safe for people who take high blood pressure medication. Some herbs commonly used as key ingredients in these products like ephedra can increase blood pressure. Fat burners may also contain caffeine or herbs that contain caffeine like green coffee beans. Caffeine is a stimulant and can temporarily increase blood pressure.
Losing weight can help you lower your blood pressure. The most effective way to lose weight is to follow a healthy diet and exercise.
Herbs And Plants For High Blood Pressure
High blood pressure is a concern for nearly 1 in 2 adults in the United States. Also called hypertension, if left untreated, this condition can result in heart disease, heart attack, or stroke.
Although medications such as diuretics and beta-blockers can help lower high blood pressure, theyre not the only option. Natural remedies like some herbs show promise to help manage blood pressure, and lifestyle changes including a healthy diet and regular physical activity often can help control high blood pressure.
To help you narrow down the best treatment options for you to discuss with your healthcare provider, in this article, Ill review 10 herbs for high blood pressure as well as other ways to naturally lower blood pressure. Before trying anything, always consult your doctor, because some supplements can interfere with how certain medications work.
Your doctor will also likely want to check blood pressure readings on a regular basis to monitor if your treatment plan needs any changes.
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Molecular Pathogenesis Of Hypertension
Hypertension is characterized by arterial derangement in the vascular tree, affecting large conduit arteries , small resistance size arteries , and the microcirculation . Increased arterial reactivity due to dysregulation in endothelial nitric oxide synthase and pro-oxidant enzymes, enhanced basal and activated calcium levels due to overactive transmembrane calcium permeability through calcium channels, and/or coexistence of vascular smooth muscle cell hyperplasia and hypertrophy can all lead to increased vasoconstriction. These pathological events lead to an increased ratio of vessel wall thickness as compared to the dimensions of the arterial lumen . It is this increased ratio that plays a major role in precipitating hypertension. Below we discuss some of the major mechanisms implicated in the pathogenesis of hypertension. Then we discuss the most commonly used herbs that ameliorate blood pressure by modulating these mechanisms.
What Herbs Work Best For High Blood Pressure
Research has linked the following herbs to lowering blood pressure in hypertensive patients. Make sure only to consume these herbs once your doctor has approved their use and after discussing the pros and cons with you.
As mentioned before, these herbs should not be a primary source of treatment. As Luke Laffin, MD, Department of Cardiovascular Medicine at Cleveland Clinic said, “plants offer vitamins, minerals, fiber, and antioxidants to help you maintain good health, but it’s a mistake to think you can eat only those substances as supplements and really get the same benefits.” Instead, it’s a combination of proven solutions discussed and created with your doctor.
Garlic
Although it is most commonly known for being highly nutritious and low in calories, it can also act as an additional supplement in your diet to contribute to lower blood pressure. According to a 2020 review that analyzed 12 trials , taking garlic supplements can lower both your systolic and diastolic blood pressure.
The study documented an average of 8.3±1.9mmHg reduced in systolic blood pressure and 5.5±1.9mmHg in diastolic blood pressure. If you’re struggling with high blood pressure, discussing the potential benefits of adding more garlic to your diet with your physician may be beneficial.
Cinnamon
Parsley
Parsley is a common herb found in dishes today, from pasta and roasted vegetables to soups and salads. It often pairs well with garlic, too.
Basil
Thyme
Celery seeds
Ginger
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Vascular Smooth Muscle Cell Proliferation
VSMCs participate in the pathogenesis of hypertension , and their proliferation contributes to increased peripheral resistance by decreasing arterial diameters . For an understanding of these intricate alterations, it is essential to examine the modulating factors that stimulate or inhibit VSMC growth for the treatment of hypertension. Growth factors impel the cell into entering cell cycle until the G1 phase, the first check point . These growth factors include: platelet-derived growth factor , fibroblast growth factor endothelin-1, thrombin, interleukin-1 , and visfatin . Angiotensin II can also promote cell cycle progression especially that it can regulate the expression of both basic FGF and epidermal growth factor receptor .
Figure 1. A schematic diagram indicating the favorable effects of plants/herbs on the molecular pathogenesis of hypertension. Different molecular, biochemical, and cellular pathways are favorably modulated by herbs/plants or their extracts.
How To Lower Blood Pressure: 5 Natural Ways
Studies over the past 20 years have shown that the majority of people in economic developing countries have blood pressure numbers that are higher than they should be, with many experiencing high blood pressure.
In fact, there are millions of people all over the world who are struggling with high blood pressure symptoms, or hypertension. As of 2008, the prevalence of elevated blood pressure among adults over 25 years old was about 40 percent worldwide. Approximately 75 million American adults thats 32 percent, or 1 in every 3 adults suffer from high blood pressure.
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Is Sea Moss Good For High Blood Pressure
Sea moss is a variety of red algae. Youll sometimes see it called Irish moss or Chondrus crispus. The algae are rich in many nutrients, including ones that play a role in heart health, such as potassium, calcium, magnesium, vitamin B12 and vitamin K. However, there arent any large clinical studies about the effects of sea moss and sea moss supplements on blood pressure.
Home Remedies For High Blood Pressure Prevention
In cases of advanced hypertension, herbal treatments for high blood pressure often fall short of offering proven, reliable results. There are, however, many natural home remedies for high blood pressure that can serve a secondary role in advancing relief, and in the prevention of high blood pressure.
Adopting a healthy lifestyle, including relaxation techniques and long-term stress avoidance can significantly reduce the risk of developing high blood pressure. Diet also plays an important role. In simplistic terms, limiting salt intake can make an immediate and lasting positive impact.
Food is the first medicine
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What Are Natural Remedies For High Blood Pressure
Natural remedies mean using some natural herbal compounds, to maintain a healthy blood pressure, that are easily available in our homes. Some of them are directly consumable while others may need to be mixed or compounded with some other natural elements to find a perfect natural herbal remedy to deal with the high blood pressure.
You can enjoy our herbal remedies in Kensington MD to deal with high blood pressure if you live near.
Following are the top 10 natural herbal remedies for high blood pressure.
Vitamins And Minerals For High Blood Pressure
Some vitamins and minerals absorbed from foods you eat support heart health and may aid in blood pressure regulation, including vitamin B12, vitamin K, magnesium and calcium. If youre deficient in one of these nutrients, a dietary supplement may be necessary. However, taking a supplement that contains one is unlikely to improve your blood pressure.
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Herbal Tea To Lower Blood Pressure
Herbal teas are a great natural way to treat high blood pressure. You can either purchase them or simply make them yourself.
A study indicates that herbal teas contain antimicrobial, anti-inflammatory, antispasmodic and antioxidant properties like flavonoids and catechins. These properties are proven to dilate the arteries, which helps relax the blood vessels to allow blood to flow more freely around the body.
Here are our top choices to choose from:
- Greek Mountain tea
Hypertension should not go unchecked and there are many foods and drinks that help with maintaining a healthy blood pressure reading. However, please always consult your physician to ensure a treatment plan is created for your specific needs.
Warm Baths To Lower Blood Pressure Quickly
In modern medicine, vasodilator and kidney stimulates are administered to reduce high blood pressure and mitigate the risk of stroke.
In monastic medicine, bloodletting was originally prescribed, along with full baths, which were considered to have comparable effects. While we dont recommend bloodletting we do recommend you take warm baths.
Warm baths remain to be one of the more effective home remedies for high blood pressure. In fact, if you are looking for how to lower blood pressure instantly, take a hot bath.
Warm bath is an effective home remedy to lower high blood pressure fast
How do hot baths lower blood pressure? Three main ways. First, relaxation. Your muscles relax when warm. Relaxed muscles require less blood and less blood pressure. Warm baths also relax you mentally. Mental relaxation signals your heart and circulatory system to also relax.
Second, vasodilation. Warm baths cause your blood vessels to dilate Wider blood vessels means less pressure is needed.
Finally, temperature regulation. Your heart and blood function to regulate body temperature. Warm baths mean that your body doesnt need to work as hard to keep you warm.
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Complications Of Having High Blood Pressure
Having high blood pressure is a truly serious problem since having it can cause a lot of serious complications to a persons body. It seems like it gradually destroys the body when not treated with the proper medication needed to address it.
To explain how serious having high blood pressure is, here are three of the most life-threatening health issues or complications it can give ones body:
Herbs And Plants That May Lower Blood Pressure
For a variety of reasons, many people prefer to try natural treatments before using medication to manage everything from a sore throat and seasonal allergies to anxiety and depression. In the case of high blood pressure, the 10 plants below are thought to provide some benefit.
However, not all of these treatments have scientific evidence that they work, so talk to your healthcare provider trying any of them, and use of supplements should never replace the medication recommended by your doctor
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Obesity Or Being Overweight
Having a larger body size means having more tissues than normal. And the heavier a persons weight is, the more blood he or she needs to supply enough oxygen and nutrients to his or her bodys tissues. The pressure on the walls of the arteries increases too as the volume of the blood needed by the body increases.
Drinking Too Much Alcohol
Some people say that drinking alcohol is good for the heart. But over the course of time, drinking can damage a persons heart. For men, having more than two drinks for one day increases the chances of developing high blood pressure. While for women, having more than just one drink already increases their chances of developing hypertension.
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What To Know About Herbs & Supplements
Professional medical societies, like the American Medical Association, agree that the best way to get nutrients is through what you eat.
Introducing nutrients through supplements like vitamins is recommended for some peoplefor example, people with specific nutritional deficiencies and pregnant peoplebut most people can get proper nutrients through their diet.
Although there is evidence that some herbs and supplements may help lower blood pressure, the American Heart Association and American College of Cardiology favor lowering blood pressure with nutrition by eating a nutritious diet.
Potassium And High Blood Pressure
Low potassium levels have been linked to hypertension, and can commonly occur when taking blood pressure medications.
If you take a thiazide diuretic for blood pressure, you may be at an increased risk for potassium deficiency. These drugs can cause your body to release too much potassium in urine. Your doctor can help you determine which is the best potassium supplement for high blood pressure if you require one.
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Home Remedies For High Blood Pressure
If you are suffering from hypertension and searching for home remedies for high blood pressure you have come to the right place.
We will guide you through the common causes of high blood pressure and how you can lower high blood pressure naturally. Read on to explore the long history of herbal remedies for high blood pressure and how you can use our 8 home remedies for high blood pressure.
High blood pressure is often referred to as the silent killer
Traditional German herbal medicine and monastic medicine use the term choleric to describe hypertension. Hildegard of Bingen described the condition in the following terms:
The different juices are aroused in these people as a result of gluttony in food and drink. They experience improper pleasure, sadness, anger and unbridled passions, these emotions bubble-up like water placed on a fireThose who possess this disposition, often rage in anger, and quickly forget, because of their love of good nature. Their disposition tends to anger easily, but with light laughter and cheerfulness.
Lifestyle Choices Influence Blood Pressure
The risk of high blood pressure increases with age. In men, high blood pressure develops most often around age 45. Women are more likely to develop high blood pressure after age 65.
High blood pressure is also more common among African-Americans, often developing at an earlier age than it does in whites. High blood pressure also tends to run in families, so it is important to consider your parents health history when considering your risk.
Sedentary people tend to have higher resting heart rates. Higher heart rates mean the heart must work harder with each contraction, resulting in more force in the arteries.
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Spices And Herbs That Lower Blood Pressure
Healthy eating has a bland reputation. Not that its completely unearned. Weve all suffered through a flavorless, heart-healthy meal. It doesnt have to be this way, though. Theres a whole world of heart-healthy flavor out there. All it takes to discover it is a quick trip to your spice cabinet .
To get you started on your journey to healthy eating with some spice, here are ten herbs and spices that will keep you from reaching for the salt: