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Is It Safe To Go Through Alcohol Withdrawal On Your Own
The safest way to go through alcohol withdrawal is under the supervision of a healthcare provider. Being in a hospital or detox setting can make sure that qualified professionals are always around to help you be as comfortable and safe as possible during the withdrawal process.
You should especially be careful of going through alcohol withdrawal without medical supervision if youre at high risk for developing DTs. Some factors that may put you at high risk include:
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Youve been drinking alcohol every day over a long period of time
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Youve gone through withdrawal before, and got DTs then
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Youve been having seizures, or have a history of seizures
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You have an infection
Ultimately, the only person who can assess your risk for having alcohol withdrawal complications is a healthcare provider. Theyre also the only ones who can adequately monitor you during withdrawal to make sure mild symptoms dont become more serious.
Factors That Lead To High Blood Pressure
Generally speaking, anyone can develop hypertension, but some people are more likely to have this problem than others. Why is that? Well, a wide range of factors affects your likelihood of developing high blood pressure and make you more susceptible to this health concern.
Some of the most common risk factors for hypertension include the following:
- Aging
- Certain chronic conditions such as diabetes, sleep apnea, and kidney disease
- Consuming a high-sodium diet
- Sedentary lifestyle i.e., not being physically active
- Smoking tobacco
- Unmanaged stress
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Why Should I Stop Drinking
Consumption of alcohol produces strong reactions in both the brain and body which is why we tend to like it so much. However, that also means that the resulting addiction timeline has an incredibly strong physical and psychological grip on the sufferer. The physical symptoms of long-term alcohol abuse include:
- Increased risk of many types of cancer
- Digestive problems, like pancreatitis or gastritis
- Cardiovascular deterioration
- Stroke & neuropathy
The psychological side of things isnt pretty either. Alcohol abuse puts you at risk for:
- Depression & anxiety
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How Does My Circadian Rhythm Affect My Blood Pressure Medication
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What Happens To Your Body When You Quit Drinking
The scoop on why you’ll lose weight, get better sleep and feel better overall.
Whatever your alcohol intakewhether you only indulge in a single celebratory Friday-night drink or pour yourself an Olivia Pope-size glass of wine every single nightthere are a bevy of benefits to going booze-free.
You already know many of them: weight loss, better sleep and a happier, healthier mood. But what, exactly, happens inside your body that makes not drinking so great?
Related: What Happens to Your Body When You Drink Alcohol
“Alcohol is a toxin,” Sal Raichbach, Psy.D., LCSW, chief of clinical compliance at Ambrosia Treatment Center points out. “As it enters the bloodstream, it impacts every organ system and takes a toll on the normal processes of the human body. So, if you stop drinking, then your body doesn’t have to go through that recovery process the next day.”
Here’s what happens to your body when you stop drinkingon the outside and inside.
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Alcohol And High Blood Pressure Medications
Heart medications, particularly blood pressure medications, tend to interact negatively with alcohol.
Some people also experience lower blood pressure when drinking. This can lead to dangerously low blood pressure levels when combined with hypertension medications.
The risk of developing severe hypertension or hypotension from mixing alcohol and high blood pressure medications should be taken seriously. Hypotension refers to dangerously low blood pressure.
ALCOHOL REHAB HELP
Get Help for You or Your Loved One
Better Blood Pressure Fewer Cravings
“I saw the doctor on day 2, and my blood pressure was 160/110. I saw him again on day 30, and my BP was 122/80, and I’d lost 7 pounds. Now my biggest struggle is just staying away from the first drink, but the more days that go by without it the less I feel like having it.”
“Now, with hard work and vigilance, I am pleased to be getting more sober time in. I am exercising more and starting to decrease the number of herbs and vitamins I have been taking daily.”
“I can’t remember the last month. I basically can’t remember detox, conversations, anything! Apparently I slept a lot and did not eat . In fact, I am still forgetting things. I am trying to cope. This involves a lot of sticky notes.”
“I’ve had severe symptoms of fatigue. Unlike most of you, I have had no problems with sleeping just the opposite, can’t seem to wake up. No energy at all, very unlike me.”
“Today is day 30 for me! I still suffer from mood swings and wooziness from time to time, but my new sober friends assure me that this will clear up in time.”
“It is day 30 for me. I still have cravings but they seem to be getting weaker. Weekends are the most difficult to not drink as I would drink continuously on weekends. When I have cravings to drink I resist them by thinking about the all of the bad things alcohol did to me. “
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It Significantly Lowers Your Sugar Intake
A vodka and cranberry costs us a massive seven and a half teaspoons. Whilst a rum and coke adds up to seven teaspoons. Even a slimline G& T has plenty of hidden sugar, racking up a costly 4 teaspoons . And the proverb cider makes you wider stands true to its word, with a pint of the stuff containing five teaspoons.
Suffice to say that alcohol is known for carrying too much sugar and so not drinking alcohol promises to prevent energy dips, rotting teeth and weight gain. Plus, one study showed it greatly diminishes the risk of you developing alcohol-related diabetes too.
Does Alcohol Lower Blood Pressure
In some cases, it seems that alcohol lowers blood pressure. Alcohol can act as a vasodilator, which means that it can widen blood vessels, which sometimes leads to lower blood pressure. Some research has found that one drink of alcohol tends to have no effect on blood pressure, or in some cases lowers it. However, two drinks of alcohol raise peoples blood pressure and heart rate. It seems that while a small amount of alcohol lowers blood pressure any more than one drink will temporarily give people high blood pressure.
Does alcohol lower blood pressure in people who drink small amounts of alcohol on a regular basis? Some studies have found that light or moderate drinkers have lower blood pressure and a reduced chance of heart disease.
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Why Manage High Blood Pressure
The severity of hypertension is largely underestimated, which explains why most people tend to disregard the importance of lifestyle measures that maintain normal blood pressure.
Before we start discussing what happens when you get alcoholism treatment, its important to explain why you need to be proactive about high blood pressure.
Hypertension is one of those conditions that keeps worsening when left unmanaged. Little by little, it causes significant damage. For example, high blood pressure can contribute to atherosclerosis, coronary artery disease, heart failure, and thickening of the left heart ventricle. Hypertension can also damage your brain and contribute to stroke, dementia, mild cognitive impairment, and transient ischemic attack .
The consequences of high blood pressure dont stop there. Consistently high blood pressure damages the eyes, kidneys, sexual performance, and negatively affects the quality of life.
How To Reduce High Blood Sugar Naturally
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Social And Occupational Damage
In the same way, some of the emotional damage that occurs as a result of the dissolution of a marriage, lost contact with family, loss of a job etc., may never be fully resolved however, individuals in solid recovery programs learn to move forward and accept the past. The length of time that it takes to address or correct this type of damage varies from person to person and from situation to situation.
Alcohol Withdrawal & Hypertension
As alluded to above, most patients entering into alcohol withdrawal are already likely in a state of at least mild hypertension. This makes it less straightforward to consider hypertension as a withdrawal symptom, as the presence of hypertension may have occurred prior to cessation of alcohol use. A study by Ceccanti et al. published in the journal Alcohol and Alcoholism made substantial investigation into hypertension during withdrawal on 147 patients, and found a mild increase in blood pressure during the first 24 hours in about half of their subjects. However, they found very strong correlations between days in withdrawal and a decrease in overall blood pressure, usually ending up around 10 points lower than when they were admitted for up to 80% of those involved in the study 18 days later. The severity of withdrawal, they said, was not an indication for hypertension within the first 24 hours. The results of this study were replicated in a study by Soardo et al. in 2006, albeit on a much smaller scale .
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When To Seek Help
If youre unable to cut back on your own despite your best efforts, if you get frequent hangovers or if youve had a DUI, then its time to seek help from a therapist or consider going to an AA meeting, says Crews. Other options include SMART Recovery, Recovery Dharma and the 24/7 helpline provided by the Substance Abuse and Mental Health Services Administration, which can connect you to an appropriate treatment for you. Just call 1-800-662-HELP .
Alcohol Use Is Linked To Dementia
Dr Shah, lead GP at digital health service Livi, tells us that not drinking alcohol is a no-brainer. Especially when it is linked to upping our chances of developing brain-related diseases like dementia.
Excessive alcohol consumption over a lengthy period of time can lead to brain damage and may increase your risk of developing dementia he tells us.
And hes not wrong, with one five-year study presenting some scary statistics. Researchers observed French hospital admissions between 2008 and 2013. And found that of those diagnosed with early-onset dementia, 38.9% of the cases were related to alcohol and alcohol misuse.
Canadian researchers similarly found that alcohol contributed to roughly 29% of all dementia cases in a 2012 University of Montreal study.
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What Is Blood Pressure
Blood pressure is exactly what it sounds like: the pressure of your blood. Blood pressure is given in two numbers . This is because blood flows at two different pressures: A higher pressure occurs when the heart is contracting and forcing blood through the arteries, and a lower pressure occurs when the heart is relaxed. Both of these pressures are important, but the higher pressure tends to be the one that causes the most damage when it is elevated.
High blood pressure, or hypertension, is very harmful because it causes microscopic damage to the lining of arteries. This causes scarring and hardening of the arteries and can eventually lead to blockages. These blockages can block blood flow to the heart , to the brain or to other essential organs. Heart attacks are the most common complication caused by hypertension. Hypertension can be especially deadly because people often dont realize they have it, as it doesnt cause any symptoms until a complication like a heart attack or stroke occurs. Because of this, hypertension has been called the silent killer.
Low blood pressure, or hypotension, is dangerous if blood pressure gets too low however, this usually only occurs due to disease or a large amount of blood loss. Unlike high blood pressure, low blood pressure does cause symptoms, such as dizziness and pale skin. Additionally, low blood pressure is usually not a long-term health problem like high blood pressure.
Lower Your Blood Pressure
If you drink a lot and your blood pressure is too high, you might be able to bring your numbers back down to normal by doing one simple thing: giving up alcohol. Even simply easing back on drinks can have a big payoff. Talk to your doctor about your numbers. Normal blood pressure is below 120/80. You have high blood pressure if yours is above 130/80.
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Learning To Live Without Alcohol
Now that weve established a timeline of what happens to your body and mind in the critical days and weeks after quitting drinking, its time to get down to the nuts and bolts of long-term sobriety.
After months or years of alcohol abuse, your brain has literally changed its chemical structure to work with a consistent supply of alcohol. This means that the neurotransmitters which shuffle chemicals throughout the brain become depleted or just downright out of whack. When you deprive your brain of alcohol, that depletion and dysregulation of neurochemicals manifest as a variety of symptoms including moodiness and cognitive difficulties.
Many people dont realize that these unfortunate side effects are actually a symptom of your brain healing and re-balancing its natural chemistry, and they allow these negative feelings to drive them back to drinking. How can people in recovery from alcohol addiction combat these feelings over the period following acute and post-acute withdrawal? When negative emotions and cravings strike, here are some general tips you can use to stay on track:
- Practice patience, acceptance, and perseverance
- Seek out post-treatment support programs
- Engage in virtual or real life networks with recovery peers and professionals
- Among individuals who have achieved a single year of sobriety, chances of relapse are less than 50%.
- When individuals make it to five years of sobriety, the chance of relapse dips below 15%.