Beetroot Nitrate Supplements Could Help Prevent Salt
Adding tiny amounts of beetroot or dietary nitrate to salty food products might help prevent high blood pressure, according to a preliminary study of rats.
While findings in animals may not translate to humans, researchers of the new study released Thursday in the American Heart Association journal Hypertension hope to find a new tool to help battle the epidemic of high-salt diets, a major risk factor for hypertension.
Globally, most people consume about twice the recommended level of salt, according to the World Health Organization. High consumption of sodium and not enough of potassium can contribute to high blood pressure and increase the risk of heart disease and stroke.
Medical experts long have encouraged people not only to eat less salt but to eat more potassium-rich fruits and vegetables, which lessen the effects of sodium on cardiovascular health. But people don’t always follow that advice.
“We’ve had these educational campaigns for years, but people aren’t eating more potassium, and the average salt intake in the U.S. population in hypertensive people has actually increased,” said Dr. Theodore W. Kurtz, the study’s lead author and a professor of laboratory medicine at the University of California, San Francisco. “We need to come up with new ways of preventing salt-induced hypertension.”
“We all want to know, ‘What is the silver bullet that could fix blood pressure?’ But I think a holistic approach and eating nutritious foods is still the best answer.”
Best Juicer For Beetroot
The best juicer for beetroot is the one which has the ability to extract the highest amounts of nutrients, preserve enzymes and with less oxidation in the juicing process. And for this, masticating juicers are often considered the best, as they yield a dryer pulp and more juice . The vertical masticating juicers are probably the most convenient as they have a compact design and will occupy less space in your kitchen.
May Enhance Athletic Performance
The nitrates in beetroot may enhance athletic performance by improving blood flow, lowering blood pressure, and decreasing the amount of oxygen your body needs during exercise .
One small study in 9 healthy men found that drinking approximately 2 cups of beetroot juice per day significantly improved oxygen utilization and increased time to exhaustion during walking and running exercises .
Additional research in 14 competitive male swimmers found that drinking the same amount of beetroot juice daily for 6 days significantly decreased the amount of aerobic energy used during a swimming test .
If beetroot juices ability to enhance athletic performance is due to its nitrate content, SuperBeets may provide similar benefits though definitive studies are lacking.
Nitrates and other compounds in beets may help prevent heart disease, fight cancer, and improve athletic performance. More research is needed to determine whether SuperBeets has similar effects.
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How Does Beetroot Help Lower High Blood Pressure
Beetroot has been used for medicinal properties for 100s of years. The roots of sugar beets contain the same ingredients as the nitroglycerines used to expand coronary arteries during angina.
This potent red liquid has a profound effect on the bodys circulatory system. One study found that blood pressure was lowered within 24 hours in people who took nitrate tablets or drank beetroot juice
One week of daily dosing with beetroot juice improves submaximal endurance and blood pressure in older patients with heart failure and preserved ejection fraction.
Studies have shown that its the nitrates in the juice of the sugar beet plant lowers blood pressure.
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Sip On This: Beet Juice Lowers Blood Pressure
A single 8-ounce pour of beet juice lowered blood pressure significantly in people with hypertension, according to a new study.
MONDAY, April 15, 2013 A glass of beet juice a day may not keep the cardiologist away, but it could give your heart a solid boost. People with high blood pressure who drank a cup of the earthy purple brew lowered their blood pressure for up to 24 hours, according to a small study published today in the journal Hypertension.
It is well known that eating fruits and vegetables is good for cardiovascular health, said Amrita Ahluwalia, PhD, the lead author of the study and a professor of vascular biology at The Barts and The London Medical School in London. However, vegetables that are rich in compounds call nitrates, including beets and their juice, may offer special benefits for people with elevated blood pressure, she said.
In the body, nitrates from food are converted into nitrites and ultimately nitric oxide. This gas expands blood vessels, which improves blood flow and lowers blood pressure. Nitric oxide has the opposite effect of stress or cold temperatures, which cause blood vessels to constrict, thus raising blood pressure temporarily.
The beet drink decreased participants blood pressure by approximately 10 millimeters of mercury , with the greatest drop occurring 3 to 6 hours after they consumed the juice.
Nitric oxide can also help keep arteries free and clear and prevent blood clotting, Dr. Bryan added.
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American Heart Association News Stories
American Heart Association News covers heart disease, stroke and related health issues. Not all views expressed in American Heart Association News stories reflect the official position of the American Heart Association. Statements, conclusions, accuracy and reliability of studies published in American Heart Association scientific journals or presented at American Heart Association scientific meetings are solely those of the study authors and do not necessarily reflect the American Heart Associations official guidance, policies or positions.
Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Permission is granted, at no cost and without need for further request, for individuals, media outlets, and non-commercial education and awareness efforts to link to, quote, excerpt or reprint from these stories in any medium as long as no text is altered and proper attribution is made to American Heart Association News.
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