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How To Prevent Low Blood Pressure

Treatment Of Low Blood Pressure

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Unless accompanied by other conditions, low blood pressure is usually easy to treat and does not require much medication. Often, a low blood pressure diet may be prescribed, or a change in lifestyle may become necessary. Common recommendations include:

Increased intake of water: Dehydration can cause an electrolyte imbalance resulting in signs of low blood pressure, and care towards adequate hydration would be important, especially in high temperature situations, during fevers or dysentery.

Increased sodium in diet: Salted nuts, cheeses and cured fish and meats are high in sodium content, and would help stabilize blood pressure in case it is very low. Care must be taken to not overdo it, however, and for a balance to be maintained.

Limiting alcohol consumption: Alcohol consumption can cause fluctuation in heart rate and limiting its consumption for some time will help alleviate symptoms of low blood pressure in otherwise healthy individuals.

Exercise: Light exercises not involving much strain to the body help improve circulation of blood throughout, and keep the heart healthy. In cases of low blood pressure, it is important to be aware of its symptoms such as palpitations and cold skin so that exercising does not aggravate the condition.

Ceasing any aggravating medication:If intake of certain medication is seen to cause dips in blood pressure, your doctor may recommend a substitute for the drug, or even stopping its consumption till pressure is stabilized.

Do Compression Socks Raise Low Blood Pressure

One lifestyle measure often recommended to raise blood pressure are compression socks, which are stockings that put gentle pressure on your legs to move blood up to the heart.

“Compression socks increase the blood return to the heart, which helps to raise the overall blood pressure,” says Keyes. This is critical for anyone who is experiencing blood pooling in the legs, which frequently occurs with orthostatic hypotension.

However, Keyes says it’s important to talk to your doctor before wearing compression stockings, since they may not be recommended in the presence of other health conditions, such as certain forms of heart failure and peripheral vascular disease.

Prevent High Blood Pressure

Practice healthy living habits, like being physically active, to help prevent high blood pressure.

By living a healthy lifestyle, you can help keep your blood pressure in a healthy range. Preventing high blood pressure, which is also called hypertension, can lower your risk for heart disease and stroke. Practice the following healthy living habits:

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Low Blood Pressure Definition And Facts

  • Low blood pressure, also called hypotension, is blood pressure low enough that the flow of blood to the organs of the body is inadequate and symptoms and/or signs of low blood flow develop.
  • Low pressure alone, without symptoms or signs, usually is not unhealthy.
  • The symptoms of low blood pressure include lightheadedness, dizziness, and fainting. These symptoms are most prominent when individuals go from the lying or sitting position to the standing position .
  • Low blood pressure that causes an inadequate flow of blood to the body’s organs can cause strokes, heart attacks, and kidney failure. The most severe form is shock.
  • Common causes of low blood pressure include a reduced volume of blood, heart disease, and medications.
  • The cause of low blood pressure can be determined with blood tests, radiologic studies, and cardiac testing to look for heart failure and arrhythmias.
  • Treatment of low blood pressure is determined by the cause of the low pressure.

Diagnosing The Cause Of Low Blood Pressure

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The first key to know how to raise low blood pressure is to detect what causes the problem in the first place. This is something which should only be done by a doctor as they will not only be able to determine major illnesses or underlying conditions, but advise on the most effective course of treatment. The best medical professional to see will be an arterial hypotension specialist as they should have the most comprehensive knowledge on the subject.

However, raising low blood pressure is also about stopping certain actions which might lower blood pressure. This is why we have some general recommendations to help keep a healthy blood pressure level until a specialist can make confirmation of a diagnosis. Until then, keeping an eye on the symptoms and making sure you are not in need of emergency care is important. If you are, then you will need to see a doctor right away.

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How Is High Blood Pressure Diagnosed

High blood pressure usually has no symptoms. So the only way to find out if you have it is to get regular blood pressure checks from your health care provider. Your provider will use a gauge, a stethoscope or electronic sensor, and a blood pressure cuff. He or she will take two or more readings at separate appointments before making a diagnosis.

Blood Pressure Category
and 120 or higher

For children and teens, the health care provider compares the blood pressure reading to what is normal for other kids who are the same age, height, and gender.

People with diabetes or chronic kidney disease should keep their blood pressure below 130/80.

Ayurvedic Remedies For Low Blood Pressure

According to Ayurveda, low blood pressure is caused by vitiation of vayu in the body. It considers a nutritious, balanced diet with proteins and carbohydrates to be helpful for people with this condition. Dry fruits, chicken, rabbit, mutton, soups of black gram and meat, legumes, and fruits like mangoes, apples, bananas, and grapes are especially recommended. People with low blood pressure are also advised to avoid strenuous exercise.17

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Natural Steps To Manage Low Blood Pressure

Natural ways to achieve a healthy blood pressure depend on the cause of your hypotension. Its not always bad to suffer from hypotension indeed, in some cases its totally harmless and goes unnoticed. But when it causes annoying or dangerous symptoms, you can usually take simple steps to bring your blood pressure up or avoid future dips altogether.

1. Stay hydrated

Having a low volume of blood in your body is part of the problem in hypotension. By staying hydrated, you can help make sure there is enough fluid in your body to have a strong blood supply and to help your tissues and organs work the way they should. Simple ways to stay hydrated include:

2. Pay attention to body positions

Sitting up, standing up and standing for long periods of time can all trigger low blood pressure symptoms. Many people can use these tips and strategies to avoid or reduce their symptoms when changing positions:

3. Make simple lifestyle changes

In many cases, knowing what causes hypotension can help you avoid symptoms. Low blood pressure can happen when your blood vessels expand or when your blood pools during inactivity. Heat, inactivity and physical strain can lead to dips in blood pressure. You may benefit from some of these simple changes in lifestyle:

4. Eat for healthy blood pressure

Dietary suggestions for increasing blood pressure include:

5. Consider herbs and supplements

Herbs and supplements that may increase blood pressure or help you achieve a healthy blood pressure include:

How Is Low Blood Pressure Treated

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If you have an underlying condition, this needs to be treated, or if your medication is lowering your blood pressure, your doctor will discuss options.

Sometimes, if your low blood pressure is causing you to fall a lot and you are at risk, your doctor may refer you to a specialist. They will assess whether you need a medication called fludrocortisone to raise your blood pressure.

Otherwise, follow the self-care guidelines below.

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Q What Can Cause Low Blood Pressure

  • Your blood pressure can vary throughout the day. It depends on your body position, breathing patterns, stress levels, physical activities, medications, what you eat or drink, and the time. Some of the main medical conditions that can cause low blood pressure are:
    • Pregnancy
    • Nutrition deficiency in the diet
    • Certain antidepressants

    How Can You Prevent Low Blood Pressure

    You may be able to prevent hypotension by making changes to your lifestyle and diet, such as:

    • Eating fewer carbohydrates and choosing small, healthy meals.
    • Staying hydrated and avoiding alcoholic drinks.
    • Rising slowly when youve been sitting or lying down.
    • Taking a few deep breaths before you change position.
    • Wearing compression stockings.

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    How Does Blood Pressure Work

    During relaxation of the heart , the left ventricle of the heart fills with blood returning from the lungs. The left ventricle then contracts and pumps blood into the arteries . The blood pressure in the arteries during contraction of the ventricle is higher because blood is being actively ejected into the arteries. It is lower during relaxation of the ventricle when no blood is being ejected into the arteries. The pulse we feel when we place our fingers over an artery is caused by the contraction of the left ventricle and the ejection of blood.

    Blood pressure is determined by two factors:

  • The amount of blood pumped by the left ventricle of the heart into the arteries, and
  • The resistance to the flow of blood caused by the walls of the arterioles .
  • Generally, blood pressure tends to be higher if more blood is pumped into the arteries or if the arterioles are narrow and/or stiff. Narrow and/or stiff arterioles, by resisting the flow of blood, increase blood pressure. Arterioles may become narrower when the muscles surrounding them contract. Arterioles may become stiff and narrow when older patients develop atherosclerosis.

    Blood pressure tends to be lower if less blood is being pumped into the arteries or if the arterioles are larger and more flexible and, therefore, have less resistance to the flow of blood.

    The heart rate increases and the forcefulness of the heart’s contractions increase, pumping more blood through the heart.

    How To Prevent Low Blood Pressure

    Diet Tips To Reduce High Blood Pressure

    Experts agree that a low blood pressure can be dangerous.If low blood pressure is accompanied by chronic fatigue, weakness, or dizziness, you should see a doctor.Studies show that you can prevent low blood pressure through healthy eating, avoiding lying down or standing in one position for extended periods, and taking care when using certain medications.You should make an effort to keep your heart strong since its one of the main variables governing blood pressure.

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    What Is Blood Pressure

    As blood pumps through the circulatory system, it pushes against the walls of the arteries and veins. Blood pressure is the force of the blood as it presses against the blood vessel walls. It is measured in systolic pressure and diastolic pressure .

    Blood pressure rises and falls throughout the day. Normal blood pressure is considered to be below 120/80 mm Hg. In a blood pressure reading, the top number refers to systolic pressure, and the bottom number refers to the diastolic pressure.

    Low Blood Pressure In A Teenage Girl

    Sometimes, teenage girls tend to have hypotension and episodes of unconsciousness during menstruation. This could be triggered due to pain or heavy bleeding during menstruation, or due to vasovagal syncope.

    Vasovagal syncope is a reflex disorder that leads to transient loss of consciousness. This is characterized by symptoms, such as acute visual disturbance, auditory disturbance, cognitive slowing, followed by hypotension with lightheadedness and loss of consciousness. However, studies found that the severity of lightheadedness changes during the menstrual cycle and was found to be similar in both VVS patients and healthy individuals.

    Also, VVS patients were not found to have any greater risk of gynecological abnormalities and pregnancy complications when compared to otherwise healthy individuals. .

    A few changes in lifestyle, such as taking adequate fluids and salts plus moderate exercise, can help manage this condition. However, if your teenager is having frequent episodes of lightheadedness during her periods, then it is best to schedule an appointment with a gynecologist.

    Observe the symptoms to know if everything is alright with the child. The next section talks about diagnostic methods for low blood pressure in children.

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    What Is Low Blood Pressure

    Low blood pressure occurs when blood pressure drops below the normal range. Doctors generally define low blood pressure as 90/60 mm Hg or below, commonly said as 90 over 60 Usually, doctors only treat hypotension if it is severe enough to cause symptoms.

    Low blood pressure can be temporary, or it can be a chronic condition. The main types of hypotension are:

    • Orthostatic hypotension: People with orthostatic hypotension feel faint or lightheaded when they stand up or change position suddenly.
    • Postprandial hypotension: This condition causes people to feel lightheaded or dizzy after eating a meal because their blood pressure drops suddenly.
    • Neurally mediated hypotension: People with this disorder feel faint, dizzy, and nauseous after exercising or standing for a long time.
    • Severe hypotension linked to shock: Shock is the most extreme form of hypotension. When a person is in shock, blood pressure drops to dangerously low levels, and the brain and organs cant get enough blood to function.

    What Are The Side Effects Of The Treatment For Low Blood Pressure

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    There are no side effects for the lifestyle and dietary changes that can treat hypotension.

    The medications used to treat hypotension have several side effects, some of which may be serious. Fludrocortisone can make certain infections worse, so its essential to discuss this medication with your doctor. The most common side effects from fludrocortisone are:

    • Increased risk of infection.

    The most common side effects from midodrine are:

    • Numbness or tingling.
    • Goosebumps and chills.

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    Tips For Avoiding Low Blood Pressure

    Talk to your healthcare provider or a dietitian about healthy foods to include on your shopping list. There are ways you can modify daily behaviors that may help as well.

    If you suspect you may have anemia, be sure to visit your healthcare provider for testing to pinpoint the type of anemia and the best treatment options.

    Here are a few other changes you can make to your diet to help raise your blood pressure:

    • Eat small meals more frequently. Large meals may cause more dramatic drops in blood pressure, as your body works harder to digest larger meals.
    • Drink more water and limit alcohol. Dehydration lowers blood pressure.

    In addition to altering your diet, you may also be able to raise your blood pressure by making these lifestyle changes:

    • If you exercise outdoors in extreme heat, take frequent breaks and be sure to increase hydration efforts.
    • Avoiding spending long amounts of time in saunas, hot tubs, and steam rooms which can cause dehydration.
    • Change body positions slowly.
    • Avoid prolonged bed rest.
    • Wear compression stockings, which help blood move back upward from your legs and feet. You can purchase them online.

    Frequently Asked Questions About Low Blood Pressure

    • Isn’t it good to have low blood pressure?Isn’t it good to have low blood pressure?

      As long as its not causing any problems, the lower your blood pressure, generally the better. High blood pressure is a risk to your health it can lead to serious conditions such as stroke, coronary heart disease and kidney failure. The lower your blood pressure, the less likely you are to suffer from these problems.

      However, if your blood pressure becomes lower than usual for you, it can cause problems. If you have any symptoms like feeling dizzy or faint, you should contact your doctor. See the symptoms sections above for more information.

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    When Reaching Down Squat

    Do not bend at the waist.Your blood pressure can drop if you bend at the waist.If you drop a piece of candy, its a good idea to bend at the knees and lower your body.You can reach the candy with your hand.Push off from the floor and return to a standing position.Keep your head above your shoulders.

    How To Prevent Low Blood Pressure In Teenagers

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    If the child has mild symptoms of low blood pressure, then minor changes in the lifestyle might be enough to prevent any problems. Here are a few measures you may consider.

    • Avoid dehydration encourage them to take a lot of fluids.
    • Use adequate salt in the diet.
    • Make them eat a balanced diet to provide all the essential nutrients to the body.
    • Tell them to avoid standing up suddenly from a sitting position.
    • Let them eat smaller meals at regular intervals and cut down on the intake of carbohydrates.
    • Ask them to wear compression stockings.
    • If they have light-headedness or dizziness., let them lie down for a few minutes. with both feet at higher level than the body.
    • Sitting down and putting the head between the knees will help get the blood pressure back to normal.

    A proper diet, along with the above tips, can help manage low blood pressure better.

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    When Is Low Blood Pressure An Emergency

    There are many cases where low blood pressure is completely asymptomatic and the person may not even be aware of the condition. Additionally, there is no specific reading or range for low blood pressure but generally anything below 90/60 mmHg is considered to be low blood pressure as a standard practice. There are many people who have low blood pressure chronically but still lead a healthy life.

    According to American Heart Association, low blood pressure should be considered an emergency only if there are other symptoms associated with it. These set of symptoms come on out of the blue and are quite variable and differ from individual to individual. These symptoms include dizziness, problems focusing and concentrating, loss of consciousness, fatigue, nausea, blurry vision, shallow breathing, and pale skin. In such a scenario, it is best to take the patient to the emergency room for treatment.

    Low blood pressure should also be considered as an emergency if the drop is sudden and very significant. This sudden drop in blood pressure indicates that proper blood and oxygen is not reaching the vital organs of the body and there is high likelihood that these organs may start to malfunction or even fail resulting in shock which is an extremely serious condition requiring immediate treatment. There are also certain medical conditions that cause low blood pressure that needs to be regularly monitored and at times may need an emergency room visit.

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