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HomePopularHow To Reduce Blood Pressure At Home

How To Reduce Blood Pressure At Home

Who Is Prone To High Blood Pressure

How To Reduce Blood Pressure At Home

Unsurprisingly, there are some people who are more likely to get high blood pressure than others. There are several risk factors that you should know about. We will go over the main list in just a moment. However, the most popular risk factors include your age, your family history, your race, and your overall lifestyle choice. For some people who suffer from chronic kidney disease, you may be more likely to suffer from high blood pressure.

What Equipment Do I Need To Measure My Blood Pressure At Home

To measure your blood pressure at home, you can use either an aneroid monitor or digital monitor. Choose the type of monitor that best meets your needs. Look at the following features when you select a monitor.

  • Size: The right cuff size is very important. The cuff size you need is based on the size of your arm. You can ask the doctor, nurse, orpharmacist to help you. Blood pressure readings can be wrong if your cuff is the wrong size.
  • Price: Cost may be a key factor. Home blood pressure units vary in price. You may want to shop around to find the best deal. Keep in mind that pricey units may not be the best or most accurate.
  • Display: The numbers on the monitor should be easy for you to read.
  • Sound: You must be able to hear your heartbeat through the stethoscope.

Tests show that finger and wrist devices do not always provide correct measurements. These devices are sensitive to placement and body temperature. They also are expensive and can cost more than $100.

Aneroid monitor

The aneroid monitor manually checks your blood pressure. It has a gauge that you read by looking at a pointer on the dial. The cuff goes around your upper arm and you squeeze a rubber bulb to inflate it by hand.

Digital monitor

Inflation of the cuff is either automatic or manual, depending on the model. Deflation is automatic. Digital monitors are good for hearing-impaired patients, since there is no need to listen to your heartbeat through the stethoscope.

How Can I Control My Blood Pressure

You can often lower your blood pressure by changing your day-to-day habits and by taking medication if needed. Treatment, especially if you have other medical conditions such as diabetes, requires ongoing evaluation and discussions with your doctor.

Lifestyle changes you can make to help prevent and lower high blood pressure:

In addition to recommending lifestyle changes, your doctor will likely prescribe medication to lower your blood pressure to a safe level. Isolated systolic hypertension, the most common form of high blood pressure in older adults, is treated in the same way as regular high blood pressure but may require more than one type of blood pressure medication. You may try several kinds or combinations of medications before finding a plan that works best for you. Medication can control your blood pressure, but it can’t cure it. If your doctor starts you on medication for high blood pressure, you may need to take it long-term.

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Blood Pressure Monitoring At Home

Many people monitor their blood pressure at home. They often do this to manage or treat a certain health condition. If you monitor your blood pressure at home, keep a record, or log, of the measurements. The record shows your doctor how your blood pressure changes throughout the day. If you take medicines to control your blood pressure, it will help document if they are working. Measuring your blood pressure at home is a good way to take part in managing your health.

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How To Lower Blood Pressure In Minutes

Disclaimer: Results are not guaranteed*** and may vary from person to person***.

High blood pressure can hit at any time, and the results can be devastating. When an acute jump occurs, knowing how to lower blood pressure in minutes can be the difference between life and death.

This is especially true if youre one of the 75 million American adults suffering from hypertension , or one of the other 75 million with prehypertension. When a boost hits, its good to know how to make blood pressure go down quickly.

Your blood pressure rises and falls throughout the day, and this is completely normal. Stress, anxiety, exercise, and activity can all lead to increases, while relaxation, getting ready for bed, and sleep can all bring it back down.

But not all high blood pressure is safe, and the longer it stays at a high rate, the more health risks you assume. Risks include acute responses like sweating, fainting or shortness of breath, and more severe issues like heart disease and heart attack can arise. So when stress hits, knowing how to lower blood pressure quickly can be a great health benefit.

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How to lower your Blood Pressure FAST at HOME

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Use Lavender Oil Or Candles To Help You Relax Stress Can Increase Blood Pressure

Managing high blood pressure doesnt have to be all dieting and exercise. If you take care of your mind, your blood pressure will respond in kind! Scattering a few candles around the house, or putting some lavender oil in a diffuser might sound like a strange blood pressure remedy. And to an extent, it is. After all, lavender and candles will have no effect on your blood pressure directly. But they can help you relax. Stress and blood pressure are closely linked. If you are stressed before you even leave home, then your battle to lower your blood pressure will be much harder! So give yourself a chance and relax. If you have a home blood pressure kit, you might be able to see the amazing difference it can make!

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Consider Cutting Back On Caffeine

Caffeine raises your blood pressure, but the effect is temporary.

In a 2017 study, the systolic blood pressure of 18 participants was elevated for 2 hours after they drank 32 ounces of either a caffeinated drink or an energy drink. Blood pressure then dropped more quickly for the participants who drank a caffeinated drink .

Some people may be more sensitive to caffeine than others. If youre caffeine-sensitive, you may want to cut back on your coffee consumption, or try .

Research on caffeine, including its health benefits, is in the news a lot. The choice of whether to cut back depends on many individual factors.

One older study indicated that caffeines effect on raising blood pressure is greater if your blood pressure is already high. This same study, however, called for more research on the subject .

If your blood pressure is very high or doesnt decrease after making these lifestyle changes, your doctor may recommend prescription drugs.

They work and will improve your long-term outcome, especially if you have other risk factors (

Cut Back On Sugar And Refined Carbohydrates

9 Instant Home Remedies for High Blood Pressure

Many studies show that restricting sugar and refined carbohydrates can help you lose weight and lower your blood pressure.

Sugar, especially fructose, may increase your blood pressure more than salt, according to one 2014 review. In trials lasting at least 8 weeks, sugar increased blood pressure by 5.6 mm Hg diastolic and 6.9 mm Hg systolic .

A 2020 study that compared various popular diets found that for people who with more weight or obesity, low carb and low fat diets lowered their diastolic blood pressure by an average of about 5 mm Hg and their systolic blood pressure 3 mm Hg after 6 months .

Another benefit of a low carb, low sugar diet is that you feel fuller longer, because youre consuming more protein and fat.

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If you haven t meditated before, 5 minutes is more appropriate at first. Sit high blood pressure medication list quietly, adjust your breathing, and let your to lower blood pressure foods thoughts flow gently through your brain.

Saunas Vs Steam Rooms

You might be wondering what the difference is between a sauna and a steam room. Both types of rooms are used to promote sweating, but they use different types of heat to accomplish it. Saunas use dry heat produced from a stove or hot rocks to escalate the room up to 195°F with very low humidity.

On the other hand, steam rooms involve moist heat. They operate at lower temperatures, usually around 110-120°F and 100 percent relative humidity.

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Extra Virgin Olive Oil:

Another tip on how to treat high blood pressure naturally at home that I really want to show you and my other dear readers reading this article is to make use of extra virgin olive oil to deal with and eliminate the signs and symptoms causing by the high blood pressure issue.

Extra-virgin olive oil has antioxidants known as polyphenols, which can help to protect LDL cholesterol from oxidation and reduce high blood pressure. Moreover, olive oil has monounsaturated fatty acids that can aid in improving heart health.

According to a research published in the Archives of Internal Medicine in 2000, the use of extra-virgin olive oil can help in lowering the daily antihypertensive drug dosage demand.

Consume 2 3 tablespoons of extra-virgin olive oil on a daily basis to enjoy its wonderful effects. Use it in healthy dips or salad dressings. You can use it for baking or cooking as well.

High Blood Pressure In Older People

Lowering Blood Pressure in 5 Minutes

The target blood pressure reading for the over-80s is below 150/90 mmHg when it’s measured in the clinic or surgery, and below 145/85 mmHg for home readings.

While there are definite benefits from taking medicines to reduce blood pressure if you’re under the age of 80, it’s less clear it’s useful if you’re over 80.

It’s now thought that if you reach 80 while you’re taking medicine for high blood pressure, it’s fine to continue treatment provided it’s still helping you and is not causing side effects.

If you’re diagnosed with high blood pressure and you’re aged over 80, your doctor will also consider your other health risk factors when deciding whether to give you treatment for the high blood pressure.

Page last reviewed: 23 October 2019 Next review due: 23 October 2022

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