What Are The Therapies That Dr Weil Recommends
Simple lifestyle changes can help to reduce the risk of developing pulmonary hypertension, and lessen symptoms associated with it. Dr. Weil recommends the following:
- Do not smoke. Smoking contributes to cardiovascular and lung diseases.
- Avoid high altitudes â there is a link between the decrease of ambient oxygen concentration at high altitude and PPH.
- Embrace an active lifestyle. Consult with your physician on a fitness routine that benefits those with pulmonary hypertension.
- Practice relaxation techniques such as meditation, yoga, breathing exercises and biofeedback.
- Follow doctorâs orders when it comes to medications. It can be dangerous to stop taking prescribed medications, and some medications can interfere with others â discuss all medications, supplements and herbs you may be taking with your doctor.
What Are The Causes Of Pulmonary Hypertension
Tips To Help You Self
Currently, theres no cure for pulmonary hypertension, but there are ways that you can reduce your symptoms and manage the disease to improve your quality of life. Weve compiled a list of nine ways to self-manage your pulmonary hypertension based on information from the Mayo Clinic:
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1. RestAs with any chronic disease, pulmonary hypertension can cause severe fatigue. Ensuring that you get plenty of rest and dont overdo things will help in this area. Make sure you get enough sleep at night and if you feel tired during the day, take a nap if you can.
2. ExerciseMild to moderate exercise is essential to maintaining overall health. The severity of your pulmonary hypertension will dictate how much exercise you can do, but walking, swimming, cycling and yoga are all good exercises that will benefit you. However, you should avoid any exercise that uses heavy weights or prolonged straining as this can increase blood pressure.
3. Dont SmokeSmoking is bad for you, period. Smoking when you have a chronic lung disease, such as pulmonary hypertension is doing more damage to your heart and lungs. Speak to your doctor about ways to help you quit. Even if you dont smoke, you will need to avoid being around other people who do.
What is pulmonary hypertension?
There are five types, or groups, of PH:
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Can Pulmonary Hypertension Be Reversed Naturally
According to the National Institutes of Health, there has been years of documented practice of using natural plant products to treat pulmonary arterial hypertension.
Studies conducted over the past several decades have demonstrated that drugs derived from natural plants show unique advantages and broad application prospects in pulmonary arterial hypertension treatment.
The use of these plant extracts have been viewed as an effective treatment to reversing pulmonary arterial hypertension naturally.
What Is The Best Natural Supplement For Pulmonary Hypertension
The best natural supplement for PAH is Persimonal Natural Heart Health Supplement.
This Persimonal Heart Health supplement is a food grade botanical extract that is naturally sourced from the leaves of the Diospyros kaki Thumb tree.
The compounds of Quercetin and Kaempferol supplies the body with special nutrients to boost the immune system and nourish the cells of the heart and cerebral vessels.
Daily intake of this supplement can also help lower cholesterol, hypertension, hyperlipidemia, and inflammation. This supplement has been clinically proven to demonstrate results.
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Cut Added Sugar And Refined Carbs
Theres a growing body of research showing a link between added sugar and high blood pressure 00649-8/fulltext” rel=”nofollow”> 30, 31).
In the Framingham Womens Health Study, women who drank even one soda per day had higher levels than those who drank less than one soda per day .
Another study found that having one less sugar-sweetened beverage per day was linked to lower blood pressure .
And its not just sugar all refined carbs, such as the kind found in white flour convert rapidly to sugar in your bloodstream and may cause problems.
Some studies have shown that low carb diets may also help reduce blood pressure.
One study on people undergoing statin therapy found that those who went on a 6-week, carb-restricted diet saw a greater improvement in blood pressure and other heart disease markers than people who did not restrict carbs .
Bottom line: Refined carbs, especially sugar, may raise blood pressure. Some studies have shown that low carb diets may help reduce your levels.
Berries are full of more than just juicy flavor.
Theyre also packed with polyphenols, natural plant compounds that are good for your heart.
Polyphenols can reduce the risk of stroke, heart conditions, and diabetes, as well as improving blood pressure, insulin resistance, and systemic inflammation .
One study assigned people with high blood pressure to a low-polyphenol diet or a high-polyphenol diet containing berries, chocolate, fruits, and vegetables .
What Is The Best Diet For Pulmonary Hypertension
Pulmonary arterial hypertension is often aggravated when your body is lacking iron. You should add more lean red meat, beans, and dark leafy green vegetables into your diet.
Also, vegetables with high vitamin C content should help your body to better absorb the iron. It is then recommended that you add tomatoes, bell peppers, and broccoli to the red meats, beans, and leafy greens.
A couple other additions you should make to your diet include garlic and foods rich in vitamin K. The vitamin K intake needs to be consistent day to day. The same amount each day, never too much and never too little.
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What Is The Most Common Cause Of Pulmonary Hypertension
The most common cause of pulmonary arterial hypertension in the United States is left heart disease.
Left heart disease is where the left ventricle of the heart must work harder to pump the same amount of blood. Since the left ventricle is responsible for pumping blood to the entire body, the implications of left heart disease are significant.
These implications include causing pulmonary arterial hypertension.
How Is Pulmonary Hypertension Diagnosed
Signs of pulmonary hypertension can be similar to the signs of many other health problems. This makes it hard to diagnose. Your doctor will probably run tests to estimate the blood pressure in your pulmonary arteries. He or she will also want to find out how well your heart and lungs are working. These tests may include:
- A chest X-ray
- A breathing test called a lung function test
- An echocardiogram
Your doctor may also need to do other tests to find out whether another medical condition is causing your pulmonary hypertension. These could include:
- Blood tests
- A chest CT scan
- A chest MRI
If your doctor determines that you have pulmonary hypertension, he or she will want to see how severe it is. For this, they may order an exercise test. These tests measure your activity level and how well your lungs and heart work while you are exercising. These tests can also be done during treatment to see how well the treatment is working.
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Pulmonary Arterial Hypertension Diet Tips
PAH and your diet
Pulmonary arterial hypertension is a condition in which the arteries that carry oxygen-rich blood to your lungs are constricted. If you have PAH, you might experience:
- dizziness
- nausea
- difficulty breathing
You can take control of your PAH by making healthy choices and by staying dedicated to your new routine. What you eat is especially important. Some foods raise blood pressure, while others can cause weight gain.
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Additional Pharmacotherapy: Cardiac Glycosides Diuretics Antiarrhythmic Therapy Inotropic Agents And Nitrates
Although controversy persists regarding the value of digitalis in primary pulmonary hypertension , the present authors believe that children with right-sided heart failure may benefit from digitalis, in addition to diuretic therapy. Diuretic therapy must be initiated cautiously, since these patients appear to be extremely dependent on preload to maintain optimal cardiac output. Despite this, relatively high doses of diuretic therapy are commonly needed.
Although malignant arrhythmias are rare in pulmonary hypertension, they require treatment if documented. Atrial flutter or fibrillation often precipitates an abrupt decrease in cardiac output and clinical deterioration once atrial systole is lost. As opposed to healthy children, in whom atrial systole is responsible for 25% of the cardiac output, atrial systole in children with primary pulmonary hypertension often contributes as much as 70% of the cardiac output. Therefore, aggressive treatment of atrial flutter of fibrillation is advised. The treatment of children with clinically significant supraventricular tachycardias as well as frequent episodes of nonsustained ventricular tachycardia and complex ventricular arrhythmias is recommended, but it should probably be avoided for the treatment of lesser grades of arrhythmia.
Ive Been Diagnosed With Mild Pulmonary Hypertension How Is This Treated
HelloI had an echo done due to chest x-ray at ER because of possible enlarged heart. Due to severe anemia 4.5, I had transfusions of blood and I am on iron therapy for 3 months now. The symptoms that sent me to ER were racing heartI could not walk without having to stop and let my heart calm downI had pitting edema in front of lower legs, but that has been present since my 20sbut I started swelling in feet and ankles. Since treatment, I can walk miles with no fast heart rate, no more swelling even in lower legs..my echo showed moderate mitral regurgitation, mild tricuspid regurgitation, left atrial mildly enlarged, with an RSVP of 37mild pulmonary hypertension. All valves are normal in sizeno stenosis, and no pericardial effusion, no pleural effusionEF of 55%-60%. Everything else normal. My cardiologist is having me back in 3 months. He did not give me any blood pressure medicine nothingjust monitoring. Is this normal or even safe with mild pulmonary hypertension? Is it possible I dont have it? And can it be reversed or treated if it is secondary to mitral valve regurg? Been worried sick!
Submitted by Teresa from Middletown, Ohio on 11/08/2014
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Pulmonary Artery And Lung Remodeling
The H& E staining results and their quantifications demonstrated that the wall thickness and the occlusion of the small pulmonary artery and arterioles were significantly increased at 5 weeks and progressively increased thereafter. Pulmonary vascular remodeling is characterized by the thickening of all three layers of the blood vessel wall at 5, 8, and 17 weeks. The lumens of vessels with diameter > 50 m were found to be significantly decreased and those of vessels with diameter < 50 m were completely obliterated. Surprisingly, at 35 weeks, the vessel wall thickness was reduced and the lumens of the pulmonary artery were significantly greater.
Keep Vitamin K Intake Consistent
Though dark, leafy greens are a good source of iron, they also contain a considerable amount of vitamin K. Inconsistent intake of too much of this vitamin can affect how well blood-thinning medications work. This conflict might sound confusing, but its possible to find a balance and satisfy your bodys need for iron while monitoring your vitamin K intake. Ask your doctor how much vitamin K is safe for your diet. According to the NIH, the key is to keep your intake of vitamin K consistent from day to day, whether higher or lower.
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What Is Pulmonary Hypertension
Pulmonary Hypertension — basically high blood pressure in the lungs, or rather the vascular system servicing the lungs — is a serious medical condition that be overall degenerative to your health and lead eventually to death. As blood vessels running between the lungs and heart become blocked or damaged, lung function is impaired and oxygenation of the heart and blood is reduced. This results in increased damage to the heart and lungs, causing fatigue and general ill health.
Symptoms of Pulmonary Hypertension include fatigue and dizziness, chest pain or pressure, heart palpitations, edema, and an inability to catch your breath that worsens over time.
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What Are The Four Stages Of Pulmonary Hypertension
Stages of pulmonary arterial hypertension
- Class 1. The condition doesnt limit your physical activity.
- Class 2. The condition slightly limits your physical activity.
- Class 3. The condition significantly limits your physical activity.
- Class 4. Youre unable to carry out any type of physical activity without symptoms.
Can I Live A Normal Life With Pulmonary Hypertension
Yes, pulmonary arterial hypertension is a disease that can be managed with treatment and lifestyle changes.
PAH is a progressive disease, and if nothing is done in terms of treatment and lifestyle change, the disease can become life threatening within a couple of years.
That is why treatment through medication and plant supplements should begin as soon as the disease is discovered.
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What Causes Pulmonary Hypertension
Many things can cause pulmonary hypertension. This can make finding the exact cause difficult. Sometimes the disease is inherited. This means it is passed down from a parent to a child in their genes. Other times the cause isnt known. This is called idiopathic pulmonary hypertension.
When pulmonary hypertension develops because of another medical condition, it is called secondary pulmonary hypertension. Breathing problems such as emphysema and chronic bronchitis, as well as sleep apnea, are common causes of secondary pulmonary hypertension. Other causes include:
- Congestive heart failure
- Birth defects in the heart
- Blood clots in the pulmonary arteries
- HIV infection
- Connective tissue diseases such as lupus or scleroderma
- Pulmonary fibrosis
- Certain medicines or street drugs
Some people have a higher risk of developing pulmonary hypertension. These include people who:
- Have a family history of the condition
- Have certain conditions, such as heart disease, lung disease, liver disease, HIV infection, or blood clots in the pulmonary arteries
- Use street drugs or certain diet medicines
- Live at high altitudes
Drug Identified That Could Reverse Pulmonary Arterial Hypertension
Scientists identify a safe drug that for the first time could treat and possibly reverse the thickening of lung artery walls in pulmonary arterial hypertension clinical trial is expected in 2019
Scientists at Stanley Manne Childrens Research Institute at Ann & Robert H. Lurie Childrens Hospital of Chicago took a major step toward developing a new treatment for pulmonary arterial hypertension , a severe lung disease with a five-year survival rate of 50 percent. They identified a drug with a positive safety profile that inhibits a gene called HIF-2, which they discovered earlier promotes the progressive thickening of the lung artery walls a key feature of PAH called vascular remodeling, which leads to right-sided heart failure, the main cause of death in PAH patients. Recently, they demonstrated in three clinically-relevant animal models that inhibiting HIF-2 with a compound results in reversal of established PAH, suppression of vascular remodeling and right heart failure, and increased survival. These findings were published in the American Journal of Respiratory Critical Care Medicine.
This research is supported in part by grants from the National Institutes of Health.
Dr. Zhao is the William G. Swartchild, Jr. Distinguished Research Professor and Director of the Program for Lung and Vascular Biology at the Manne Research Institute.
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