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Cinnamon And High Blood Pressure Medicine
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How Much Cinnamon Can You Safely Eat
There are two common types of cinnamon in stores. The scientific name is usually listed on the nutrition label of the package.
Cassia cinnamon is the most common type of cinnamon sold in stores. It comes from China and has slightly different properties from Ceylon cinnamon. Ceylon cinnamon is from Sri Lanka and is also known as true cinnamon. It is the healthiest type of cinnamon and more expensive. The main difference between these two types of cinnamon is the presence of coumarin, used for flavor. Cassia cinnamon contains coumarin and Ceylon cinnamon does not. Research has shown that some people are sensitive to high doses of coumarin, suggesting it could cause liver damage.
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Herbs That May Help Lower High Blood Pressure
High blood pressure, also called hypertension, affects nearly half of all American adults .
Its the most common preventable risk factor for heart disease .
This article looks at the scientific research behind 10 herbs and spices that may help lower blood pressure.
- systolic blood pressure over 130 mm Hg
- diastolic blood pressure over 80 mm Hg
- both systolic and diastolic values above these levels
You can manage blood pressure with medications, such as angiotensin-converting enzyme inhibitors and calcium channel blockers.
Many dietary and lifestyle changes can also reduce your blood pressure and lower your risk of heart disease.
In fact, studies have shown that some herbs and spices may reduce blood pressure levels, so you may want to consider adding these to your diet, too.
Make sure to speak with your healthcare provider before using any of the following herbs.
Below are 10 herbs that may help lower blood pressure.
Summary
You can manage high blood pressure with medication, as well as dietary and lifestyle changes. Some herbs and spices may likewise help lower blood pressure.
Basil is a flavorful herb that comes in various forms. Its popular in alternative medicine because its rich in various powerful compounds.
Sweet basil is high in eugenol. Research has linked this plant-based antioxidant to many health benefits, including lowered blood pressure .
Fresh Fish Are Part Of A Heart
Many fish are a great source of lean protein while other varieties offer omega-3 fats, which some research has linked heart-health benefits, according to Harvard Health. Certain fish, such as trout, are rich in vitamin D. People usually dont get enough vitamin D from food, so this is one way to boost your intake, Dean says.
A fresh fish fillet needs only minimal preparation. Keep it low-sodium by brushing on a little olive oil, sprinkling it with cracked black pepper, and baking or grilling it for a few minutes its easy and flavorful.
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Cinnamon For Blood Pressure
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Does Cinnamon Lower Blood Pressure
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
The powerful spice has been used in Asian and Ayurvedic medicines for thousands of years. Cinnamon is known for its protective antioxidants like polyphenols and its reported ability to reduce some of the most common heart disease risk factors, including high triglycerides, high cholesterol, and high blood pressure. How does cinnamon lower blood pressure?
Cinnamon and blood pressure seem to go well together. The bark from cinnamon contains many unique compounds like cinnamate, cinnamic acid, and cinnamaldehyde, which are responsible for several of its health benefits.
Ground cinnamon also contains fiber, manganese, calcium, iron, and vitamin K.
There are many unique cinnamon varieties, and the most common include Ceylon cinnamon and Chinese cinnamon .
In This Article:
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Interactions With Other Medications
Some medications can be adversely affected by taking too much cinnamon. Additionally, some conditions can be harder to manage or even get worse with too much cinnamon.
- Cinnamon can lower blood sugar and increase the effects of medication for diabetes, lowering blood sugar too much.
- The coumarin in some cinnamon can interact negatively with medication that also affects the liver, like acetaminophen or statins, increasing the risk of liver damage.
Be sure to talk to your doctor if you are diabetic and considering taking cinnamon supplements. If you are taking any medications that affect your liver, avoid cinnamon supplements to avoid negative interactions.
/6garlic And Lemon Drink
Several studies have proved that intake of raw garlic daily can help in keeping a check on blood pressure. If you are dealing with high blood pressure issues, all you need to do is make this simple drink for yourself. Take 3-4 garlic cloves and crush them a bit. Mix them in a glass of hot water along with 1 tablespoon of honey. Mix everything and drink it. The taste of garlic may seem overwhelming which is why a combination of honey and water is helpful.
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Types Of Cinnamon Thats Good For High Blood Pressure
Cinnamon Sticks for Blood Pressure
If you want to use Cinnamon Sticks for your blood pressure, you can add them to your baked and cooked dishes. Not only will you be reducing your blood pressure, but youll also be adding more spice and aroma to your dishes.
Cinnamon Powder for Blood Pressure
Cinnamon Powder is much easier to incorporate into your baked and cooked dishes. You can even sprinkle Cinnamon Powder on your drinks, and it will still have the same effect on your blood pressure.
Cinnamon Tea for Blood Pressure
You can also drink Cinnamon Tea daily to help you reduce your blood pressure.
Creating a Cinnamon Tea out of a Cinnamon Stick is fairly easy.
For this, you need the following.
1 Ceylon Cinnamon Stick
1 Cup of water
Step 1: Add your cinnamon stick in a mug
Step 2: Pour boiling water on the mug and let the cinnamon stick steep for 10 minutes.
Step 3: Add your tea bag and let it steep for 2 more minutes
Step 4: Remove the cinnamon stick and teabag
Step 5: Add your preferred sweetener and serve!
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Vitamins To Lower Blood Pressure Fast
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What To Eat For Breakfast To Keep Blood Pressure Down
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Fights Diabetes And Heart Disease
Cinnamon also has many properties that can reduce the risk of heart disease, especially in people with diabetes. One older study looked at the effects of cinnamon on certain markers in individuals with type 2 diabetes. Those who took 6 grams of cinnamon daily had decreased triglycerides, LDL cholesterol , and total cholesterol. Meanwhile, HDL cholesterol, or the “good” kind, remained stable.
Additionally, cinnamon has anti-diabetic effects and significant benefits for blood sugar control.
Insulin is a hormone involved in transporting sugar from the bloodstream into the cells to be used as energy. People with pre-diabetes or diabetes are insulin resistant, meaning that the insulin cannot do its job as effectively.
Studies show strong evidence for cinnamon’s ability to improve insulin sensitivity, helping the hormone to work effectively and therefore help reduce blood sugar.
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/6chewing On Coriander Leaves
Packed with heart-friendly fibres, coriander is an amazing herb for lowering hypertension. Just take some coriander leaves and chew them on an empty stomach. Studies have claimed that constituents from coriander interact with calcium ions and acetylcholine, which helps relax tension in the blood vessels. Coriander also flushes out excess sodium from the body which lowers BP.
Yogurt Provides The Calcium Necessary For Normal Blood Pressure
Yogurt is a good source of calcium an 8-ounce serving of plain, lowfat yogurt provides 415 milligrams, per the NIH, almost one-third of an adults recommended daily value. Calcium deficiency can be a contributor to high blood pressure, according to Harvard Health.
A lot of people associate calcium with something that children need, and stop focusing on calcium-containing foods as an adult, but the adult body still needs it, Dean says.
Yogurt is a low-sodium food thats great straight out of the container, but you can also use it as a creamy addition to a smoothie just mix a cup with diced portions of your favorite fruit in the blender. Choose plain, unsweetened yogurt whenever possible. Nonfat, plain Greek yogurt also makes a great substitute for sour cream!
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The Effect Of Cinnamon Supplementation On Blood Pressure In Adults: A Systematic Review And Meta
- Department of Nutrition, Ahvaz Jundishapur University of Medical Sciences, Ahvaz, IranDepartment of Health Safety and Environment , Razi Petrochemical Company, Mahshahr, Iran
- Makan PourmasoumiAffiliationsFood Security Research Center and Department of Community Nutrition, School of Nutrition and Food Science, Isfahan University of Medical Sciences, Isfahan, IranUniversal Scientific Education and Research Network , Tehran, Iran
- Ammar Salehi-sahlabadiAffiliationsStudent Research Committee, Department of Clinical Nutrition and Dietetics, Faculty of Nutrition and Food Technology, Shahid Beheshti University of Medical Sciences, Tehran, Iran