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What Is A Healthy Blood Pressure Range

Secondary High Blood Pressure

What is a healthy blood pressure range, and what are the symptoms of hypertension?

Some cases of high blood pressure are the result of underlying factors or cause and this is known as secondary high blood pressure.

Underlying factors include:

  • hormonal conditions, such as Cushings syndrome
  • conditions that affect the bodys tissue, such as lupus
  • medication, such as the oral contraceptive pill, or the type of painkillers that are known as nonsteroidal anti-inflammatory drugs , such as ibuprofen
  • recreational drugs, such as cocaine, amphetamines and crystal meth

Occasionally, a rise in blood pressure can result from taking herbal remedies, such as herbal supplements.

Whats Considered High Blood Pressure In Adults

Healthy blood pressure in adults is a reading of 120/80 mm Hg or below. But, what does it mean if your blood pressure numbers are higher than this?

A blood pressure of 120 to 129 mm Hg systolic and under 80 mm Hg diastolic is considered elevated. Elevated blood pressure means you have a greater risk of developing high blood pressure later on.

Your doctor may suggest eating less salt, eating a heart healthy diet, or living a more active lifestyle.

If your blood pressure reading falls into any of the following ranges, its important to talk with your doctor about medication or other lifestyle changes that may help keep your hypertension under control.

Tips For Taking Your Blood Pressure At Home

Its not uncommon for patients to have normal blood pressure readings at home but high blood pressure readings at their doctor appointments. This can be very frustrating for hypertensive patients, especially those who are diligent about keeping their high blood pressure under control.

Patients often are nervous about what their blood pressure will be when its measured at their doctors office, and that anxiety causes their blood pressure to go up. Its known as white coat hypertension, and its particularly common among elderly patients.

For that reason, I encourage my patients who take hypertension medication to monitor their blood pressure numbers at home.

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Questions To Ask Your Doctor

Ask your doctor questions to learn more about your risk for heart disease and what to do about it. Learn what you can do if you are at increased risk or already have a heart problem.

  • What is my risk for heart disease?
  • To learn more about making heart-healthy lifestyle changes, visit the National Heart, Lung, and Blood Institute.

    Blood Pressure Cuff Placement

    Blood Pressure Chart

    Most blood pressure reading errors are the result of improper sizing of the blood pressure cuff or placing the cuff over clothing. Improper placement of the cuff over clothing can cause your blood pressure measurement to increase by 10 to 50 points. If the cuff is too small, it can add 2 to 10 points to your bp measurement. Be sure to roll up your sleeve for a blood pressure test and also let your doctor know if the cuff feels too tight around your arm.

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    How Can I Be More Active

    • Check first with your healthcare provider before increasing your physical activity. Ask your provider what type and amount of exercise is right for you.
    • Choose aerobic activities such as walking, biking or swimming.
    • Start slowly and increase activity gradually. Aim for a regular routine of activity five times a week for 30 to 45 minutes each session.

    What Is Normal Blood Pressure

    For years we have been told that a normal blood pressure reading is 120/80 however, more and more doctors have now lowered these numbers to 115/75. Blood pressure is different for everyone as many factors can have an effect on the numbers.

    Our blood pressure refers to the amount of force behind the blood as it hits the arterial walls. As the heart pumps the blood, an ideal pressure sees the blood push against the walls that are flexible enough to expand and retract easily. Over time, our age, diet, and physical activity play a role on the elasticity of our blood vessels. With a loss of flexibility due to hardening of the walls, the heart needs to work harder to push the blood.

    These factors determine the blood pressure numbers. The systolic number is the top number, and it indicates the pressure as the heart beats or pushes the blood throughout the body. The diastolic number is the bottom number, and refers to the pressure in the arteries when the heart rests between beats. During this time, the heart receives oxygen as it fills with blood.

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    How Do I Lower My Blood Pressure

    The steps to lower your blood pressure aren’t as painful as you may be thinking. If you smoke, you’ll need to stop. Otherwise, lowering your blood pressure is as easy as the “more of this, less of that” approach you’re used to hearing about, including:

    • Maintaining a healthy weight. If you’re overweight, a loss of as few as 10 pounds can lower your blood pressure.
    • Consuming low levels of salt. Keep your salt intake under 1,500 mg/day.
    • Getting plenty of exercise. Try to exercise for at least 90 minutes every week.
    • Limiting alcohol. Keep your alcohol intake to one drink per day if you’re a woman, or two drinks per day if you’re a man.
    • Eating healthy. Aim for a diet low in saturated and trans fats and rich in fruits, vegetables and whole grains.

    “Not only may young people be tempted to brush off their elevated or high blood pressure,” says Dr. Nasir, “but they are less likely to be diagnosed by doctors during their office visits. Apart from taking steps now to reduce risk factors down the road, its important to discuss with your doctor if your blood pressure is consistently high.”

    This article was updated on June 2, 2021 to reflect how the COVID-19 pandemic impacts a person’s everyday health and wellness.

    What Can I Do If I Am Diagnosed With High Blood Pressure

    Heart Health : What Is the Normal Blood Pressure Range?

    You can lower your blood pressure by changing some aspects of your lifestyle and, if necessary, taking medication prescribed by a properly trained health care professional. Changing what you eat, how much you exercise and other ways you live your life can help you prevent or control high blood pressure. Heres what you can do, along with suggestions for getting started.

    Eat Healthy Food

    Make sure your diet emphasizes fruits, vegetables, whole grains and low-fat dairy foods. An easy tool for planning healthy meals is the Dietary Approaches to Stop Hypertension diet, which can help you reduce your systolic blood pressure by 8-14 mm Hg.

    Get plenty of potassium, which can help prevent and control high blood pressure, and pay attention to the amount of salt that’s in the processed foods you eat, such as canned soups or frozen dinners.

    Achieve and Maintain a Healthy Weight

    If you’re overweight, a modest reduction in weight of 10% of your current body weight can lower your blood pressure. For every kilogram of weight loss, you can reduce your blood pressure by 1.1/0.9 mm Hg.

    Be More Active

    Regular physical activity can help lower your blood pressure and keep your weight under control. Aiming for 30 to 60 minutes of physical activity four to seven days a week can decrease total blood pressure by 4.9/3.7 mm Hg.

    Limit Your Alcohol Intake

    Stop smoking

    Manage Stress

    Monitor Your Blood Pressure

    About Lifestyle Changes

  • Quit Smoking: Find a program to help you quit
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    The Future Of Research On Aging And The Heart

    Adults age 65 and older are more likely than younger people to suffer from cardiovascular disease, which is problems with the heart, blood vessels, or both. Aging can cause changes in the heart and blood vessels that may increase a person’s risk of developing cardiovascular disease.

    To understand how aging is linked to cardiovascular disease so that we can ultimately develop cures for this group of diseases, we need to first understand what is happening in the healthy but aging heart and blood vessels. This understanding has advanced dramatically in the past 30 years.

    Learn more about The Heart Truth®, a national heart disease awareness campaign for women from the National Heart, Lung, and Blood Institute.

    Today, more than ever, scientists understand what causes your blood vessels and heart to age and how your aging cardiovascular system leads to cardiovascular disease. In addition, they have pinpointed risk factors that increase the odds a person will develop cardiovascular disease. They are learning much more about how physical activity, diet, and other lifestyle factors influence the “rate of aging” in the healthy heart and arteries. The aging of other organ systems, including the muscles, kidneys, and lungs, also likely contributes to heart disease. Research is ongoing to unravel how these aging systems influence each other, which may reveal new targets for treatments.

    Categories Of Blood Pressure

    According to guidelines from the American Heart Association, blood pressure is categorized into the following:

  • Normal: A BP reading of less than 120/80 mm Hg
  • Elevated: A consistent systolic reading of 120 to 129 and a diastolic reading below 80 mm Hg
  • Hypertension stage I: BP ranges from 130 to 139 systolic or 80 to 89 diastolic
  • Hypertension stage II: BP ranges above 140 systolic or above 90 diastolic
  • Hypertensive crisis: BP readings suddenly exceed 180 and/or 120 mm Hg, associated with organ damage
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    Blood Pressure Checks During Pregnancy

    If you are pregnant, you should have your blood pressure checked on a regular basis, even if it is not high.

    Watching your blood pressure while you are pregnant reduces your risk of developing pregnancy-induced hypertension. This can lead to a serious condition called pre-eclampsia where there is a problem with the placenta .

    Variations In Blood Pressure

    Pin on Blood Pressure

    Your blood pressure changes to meet your bodys needs. If a reading is high, your doctor may measure your blood pressure again on several separate occasions to confirm the level.

    Your doctor may also recommend that you measure your blood pressure at home or have a 24-hour recording with a monitoring device.

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    What Is The Ideal Blood Pressure

    Blood pressure readings are calculated using one number over another: systolic blood pressure over diastolic. The blood pressure monitor shows measurements in millimetres of mercury, appearing as mmHg. Everyones blood pressure will be slightly different and you would need to discuss with a medical professional as to whats safe for you.

    The normal blood pressure range for adults comes in between 90/60mmHg and 120/80mmHg. This means that anything below 90/60mmHg mark constitutes low blood pressure , while anything above 140/90mmHg indicates high blood pressure as this is the threshold where a medical professional would actively monitor your blood pressure.

    Knowing these numbers can help make you more aware of your health, and may help you to stay on top of your blood pressure

    Checking Blood Pressure At Home

    Keeping track of blood pressure at home is important for many people, especially if you have high blood pressure. This helps you and your doctor find out if your treatment is working.

    Your doctor may also suggest that you check your pressure at home if they think you may have “white coat hypertension.” It’s a real condition. The stress of being in a doctor’s office raises your blood pressure, but when you’re home, it’s normal.

    Ask your doctor to recommend an easy-to-use home blood pressure monitor. Make sure the cuff fits properly. If your arm is too big for the cuff, the reading may be higher than your blood pressure really is. Ask your doctor for a larger cuff or make sure you buy a home monitor with a cuff that fits you.

    You also can use a wrist blood pressure monitor, but they often aren’t as accurate. Follow the directions that come with the device to make sure you are using it correctly.

    No matter which type of blood pressure monitor you have, it’s a good idea to take it to your doctor’s office. You can compare its reading to the numbers your doctor gets. Avoid caffeine, cigarettes, and exercise for at least 30 minutes before the test.

    When you take your blood pressure at home, sit up straight in a chair and put both feet on the floor. Ask your doctor or nurse to show you the right way to position your arm so you get accurate readings.

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    What Are The Symptoms Of High Blood Pressure

    The only way you can know for sure if you have high blood pressure is by having a nurse or doctor measure it. Monitoring your blood pressure at home also helps keep your blood pressure in check. Most often, high blood pressure is “silent,” meaning it has no other signs to warn you, according to the CDC.

    High Blood Pressure And Older Adults

    What Is A Normal Blood Pressure Range?

    On this page:

    High blood pressure, or hypertension, is a major health problem that is common in older adults. Your bodys network of blood vessels, known as the vascular system, changes with age. Arteries get stiffer, causing blood pressure to go up. This can be true even for people who have heart-healthy habits and feel just fine. High blood pressure, sometimes called “the silent killer,” often does not cause signs of illness that you can see or feel. Though it affects nearly half of all adults, many may not even be aware they have it.

    If high blood pressure isn’t controlled with lifestyle changes and medication, it can lead to serious health problems, including cardiovascular disease such as heart disease and stroke, vascular dementia, eye problems, and kidney disease. The good news is that blood pressure can be controlled in most people.

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    Does Normal Blood Pressure Change With Age

    Just as our blood pressure readings change according to our posture, sleep time, and stress levels throughout the day, our blood pressure changes as we age. Despite the fluctuating or changing measurements, we should maintain a normal range. As we age, we can expect changes in our cardiovascular health, including our blood pressure and cholesterol levels. There are several factors that reflect our blood pressure levels over the years, including normal blood pressure for seniors.

    How To Lower Blood Pressure

    If you’re over 70 and have been told that your blood pressure is too high, don’t let the condition’s lack of symptoms keep you from working to get it into a healthy range. Make it a point to:

    Review all your medications with your doctor.“Many people will need medication to manage their blood pressure,” Andromalos says. But be sure to tell your doctor about all other prescriptions you may have and any over-the-counter medications that you take, such as non-steroidal anti-inflammatory drugs or decongestants because they can raise your blood pressure, Dr. Vaishnava says.

    Move more. Regular, moderate exercise can help you lower your blood pressure, the Mayo Clinic states. Find an activity you enjoy so that you’ll stick with it cycling, walking, swimming or dancing, for instance. Strength training and high intensity interval training also can help lower your blood pressure.

    Lose weight. The higher your body mass, the harder your heart has to work to pump critical blood. Losing even a small amount of weight can help lower your blood pressure, the Mayo Clinic states.

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    What Is The Best Treatment For High Blood Pressure

    Depending on your high blood pressure, lifestyle changes and/or medications may be helpful in maintaining a healthy and normal blood pressure. Some common lifestyle recommendations include:

  • Eat heart-healthy foods, particularly those low in sodium
  • Abstain from alcohol or limit your use
  • Get and stay active
  • How Is High Blood Pressure Treated

    Control Your High BP

    Treatment for hypertension depends on how high your blood pressure is, as well as your lifestyle and risk factors.

    For elevated blood pressure, the goal is to keep your blood pressure from developing into clinical hypertension. No medications are necessary at this stage. Your doctor may recommend:

    For stage 1 hypertension, your doctor may recommend lifestyle changes as mentioned above, as well as:

    • reducing your sodium intake
    • finding healthy ways to manage your stress
    • medication, if your blood pressure doesnt improve after 1 month of lifestyle changes

    For stage 2 hypertension, the typical treatment, in addition to a healthier lifestyle, is medication. Your doctor may prescribe one or more of the following medications to help lower your blood pressure:

    A hypertensive crisis requires immediate treatment. Medications may be given orally or intravenously .

    The most for a hypertensive crisis include:

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    What Does A Blood Pressure Reading Look Like

    When you have your , you will be given two numbers, a top number and a bottom number.

    • Systolic blood pressure. This is the first, or top, number. This is the highest level your blood pressure reaches when your heart beats, forcing blood around your body.
    • Diastolic blood pressure. The second number, or bottom number, is the lowest level your blood pressure reaches as your heart relaxes between beats.

    Blood pressure is measured in millimetres of mercury . If the first number is 120 and the second number is 80, this would be written as 120/80mmHg, and youd call it 120 over 80.

    This video explains more about systolic and diastolic blood pressure.

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